Explorez tous les épisodes du podcast A Pinch of Magick: Unlock Your Passion, Path and Potential

What if some of the most feared and misunderstood plants have extraordinary stories to tell us about our own power?

In this episode of A Pinch of Magick, I'm joined by Kaz Goodweather from Seed Sistas, co-author of Witches' Forbidden Herbs, to explore the fascinating world of belladonna, henbane, datura and mandrake.

We uncover the connections between witching herbs, ancient healing traditions and the historical suppression of women's knowledge. We also venture into the folklore of flying ointments, broomsticks, sacred sexuality and reclaiming pleasure without shame.

Kaz shares her personal experiences of working with these plants, including how belladonna helped her reclaim her energy, and why developing a relationship with the natural world can be such a powerful magickal practice.

We also explore the importance of slowing down, trusting our instincts and paying attention to the plants growing right on our doorstep.

This is a conversation about reconnecting with nature, questioning inherited beliefs and embracing our own wild, intuitive and unapologetically magickal selves.

• Seed Sistas: https://seedsistas.co.uk/
• Book: Witches' Forbidden Herbs
• Earlier conversation on the Therapeutic Landscapes podcast: Reconnecting People and Plants
• Seed Sistas' witching herbs growing guide: Unlock the Magic of the Witching Herbs

When was the last time you noticed something simply because it felt good?

The warmth of sunlight on your skin. The first mouthful of something delicious. Clean sheets. A favourite scent. Music that makes your body want to move. The feeling of taking off uncomfortable shoes at the end of the day.

We often become most aware of our bodies when something is wrong. Pain demands attention, exhaustion becomes impossible to ignore, hunger interrupts what we're doing, and discomfort eventually forces us to respond.

But the body is also where we experience delight.

In this episode of A Pinch of Magick, we're exploring pleasure as an essential and often overlooked part of physical self-care, and what happens when we begin allowing ourselves to receive more of the life that's already reaching us.

Because pleasure doesn't have to be enormous, expensive or saved for special occasions. It exists in warmth, texture, taste, scent, sound, movement, beauty, comfort and all those tiny sensory encounters that bring us back into the immediacy of being here.

And perhaps there's something particularly magickal about learning to notice them.

Magick asks us to become skilled at intention, manifestation and directing our energy towards what we want to create, yet receiving matters too. When warmth, beauty, pleasure, support or opportunity arrives, can we actually allow it to reach us?

This episode is an invitation to explore your own sensory language of pleasure, to discover what genuinely feels nourishing to your particular body, and to make more room for experiences that remind you that being alive contains beauty as well as demand.

We explore:

• Why pleasure belongs within physical self-care
• The difference between maintaining the body and allowing it to experience life
• How sensory pleasure brings us out of our thoughts and back into embodied experience
• Why small pleasures matter, even when they don't change the circumstances of your day
• The relationship between pleasure, attention and everyday enchantment
• Why receiving is as important within magick as directing and intending
• How places become meaningful through accumulated bodily and sensory experiences
• Finding pleasure through touch, sound, scent, taste, movement, comfort and adornment
• How to distinguish pleasures that replenish you from experiences that leave you depleted
• Reclaiming pleasure from external expectations about how your body should look or behave
• Why self-care practices become easier to sustain when the body actually enjoys them
• Allowing pleasure to exist without needing to turn it into productivity, healing or self-improvement

Pleasure doesn't always need to lead anywhere.

We live in a culture that loves turning everything into an outcome.

We walk for fitness.

We rest so we'll be more productive.

We eat for health.

We spend time in nature for our wellbeing.

We create because we need content.

Even our spiritual practices can become another way of trying to achieve something.

Sometimes you can walk because you want to feel the air.

Eat something because it's delicious.

Touch the bark of a tree because you love how it feels beneath your hand.

Listen to music because you enjoy it.

Lie in the sunshine because warmth feels wonderful on your skin.

The experience can be complete while it's happening.

You are allowed to enjoy something simply because it is enjoyable.

For the next week, notice one physical experience each day that feels good.

You don't need to create it especially, it may already be happening.

The warmth of the water when you wash your hands.

A breeze through an open window.

The smell of your morning coffee.

The texture of something you're wearing.

The first taste of breakfast.

The sensation of stretching.

The moment you climb into bed.

When you notice it, stay with the experience for just one breath longer than you usually would.

Let your body register it and receive it, because this isn't really about collecting pleasurable experiences. You're practising your capacity to receive, which is as important within magick as your ability to direct intention.

When do you allow yourself to stop?

When you first notice that you’re tired, or when you’ve reached the point where you simply can’t keep going?

For many of us, rest comes with conditions. We’ll stop when the work is finished, when everyone else has what they need, when we’ve answered the messages, completed the jobs and proved, somehow, that we’ve done enough to deserve a break.

The problem is that life rarely reaches that point.

In this episode of A Pinch of Magick, we’re exploring rest, capacity, and the deeply embedded belief that care has to be earned.

We’ll look at why capacity changes from day to day, why the energy we use isn’t always visible from the outside, and what happens when we continually measure ourselves against an imaginary version of ourselves who always has the same energy, enthusiasm and ability to cope.

We’ll also explore rest as part of magickal living, because when we already understand that Moons wax and wane, seasons turn, tides change and the natural world moves through cycles of growth, harvest, dormancy and renewal, perhaps we can begin allowing our own bodies to have rhythms too.

And perhaps there is a particular kind of magick in being able to say:

What I have done today is enough.

In this episode

• Why so many of us wait until exhaustion before allowing ourselves to rest
• How worth can become tangled up with productivity, usefulness and how much we can carry
• Why your capacity can change from one day to another
• The invisible ways your body uses energy
• Why rest deserves to exist without having to make you more productive afterwards
• How stopping earlier can become an act of magickal resistance
• Recognising where your body may be paying for standards that no longer serve you
• Creating simple rituals that mark the end of work and allow your energy to return
• Discovering what rest actually means for your particular body
• The difference between using self-care to support your life and using it to survive a life that continually depletes you

This week’s invitation

At some point this week, experiment with stopping before you absolutely have to.

Leave something until tomorrow.

Choose the easier option.

Ask for help before you’re desperate.

Let the meal be simple.

Allow something you’ve been working on to be complete enough.

Then notice what happens.

Perhaps you’ll feel relieved. Perhaps you’ll immediately think of everything you could still be doing. Perhaps stopping will feel surprisingly uncomfortable.

Whatever comes up, become curious about it.

You may be encountering an old rule about what makes you worthy of rest, and every time you choose to respond differently, you give your body another piece of evidence that care is allowed before crisis.

You might even create a simple closing ritual for the end of your day: close the laptop, put your work away, change the lighting, wash your hands, step outside, or simply say:

“What I have done is enough for today.”

Because sometimes power is found in how much we can carry.

And sometimes it’s found in knowing when to put something down.

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All of the Magick:

The A Pinch of Magick App:

iPhone - download on the App Store

Android - download on the Google Play

Our (free) Magickal Communities: Join Us

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

Why do we so often search for complicated answers when our body is asking for something beautifully simple?

A glass of water.

A nourishing meal.

A walk around the block.

An earlier night.

Making the appointment we've been putting off.

In this episode of A Pinch of Magick, we're exploring the ordinary foundations of physical self-care and why these everyday acts deserve far more attention than we often give them. Within magickal and spiritual spaces, it's easy to be drawn towards rituals, oracle cards, meditation and energy work, yet our experience of all of those practices is shaped by something much more fundamental: the condition of the body we bring to them. As the episode explores, our spiritual experience is not separate from the physical conditions of the body.

Together we'll look at nourishment, hydration, sleep, movement, comfort, sensory regulation, practical support and the small preparations that make caring for ourselves easier when life becomes busy or overwhelming. Rather than striving for an impossible vision of perfect self-care, this conversation invites you to discover how the smallest acts of support can become some of the most profound expressions of everyday magick.

Because perhaps the most magickal thing you can do today isn't another ritual, perhaps it's simply giving your body what it has been quietly asking for all along.

• Why ordinary acts of care are the foundation for everything else
• How your physical wellbeing shapes your experience of intuition, ritual and presence
• A compassionate approach to nourishment, hydration and rest
• Why comfort, movement and sensory awareness matter more than we often realise
• How preparing support for your future self can become a practical act of magick
• Why physical self-care has to work within the reality of your everyday life, not an imagined perfect version of it

As you move through the week, choose just one area where your body could feel a little more supported.

It might be drinking more water, preparing a nourishing meal, making an appointment you've been postponing, taking a short walk, getting to bed a little earlier, or simply creating a more comfortable space to rest.

Ask yourself:

What would help my body feel a little more supported today?

Then begin there.

Just one small act of care that makes life a little easier for the person you are today.

Because those ordinary moments are rarely insignificant.

They become the foundations that allow you to show up more fully for your work, your relationships, your creativity and your magick.

If this episode resonated with you, come and continue the practice inside the A Pinch of Magick app, where you'll find journal prompts, guided practices, seasonal reflections and gentle rituals to help you weave more presence and intention into everyday life.

And if you've enjoyed this episode, consider following the podcast and leaving a review. Every rating and review helps these conversations reach more people who are longing to build a more compassionate relationship with themselves.

Until next time, remember that magick isn't always found in extraordinary moments.

Sometimes it's found in the glass of water waiting beside your bed, the meal you remembered to eat, the walk you almost didn't take, or the choice to finally rest.

Because ordinary care has always been sacred.

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All of the Magick:

The A Pinch of Magick App:

iPhone - download on the App Store

Android - download on the Google Play

Our (free) Magickal Communities: Join Us

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

What if self-care isn't really about comfort at all?

What if it's about creating enough safety within yourself that you can fully experience your life?

In this episode of A Pinch of Magick, we're exploring the relationship between the body, the nervous system, and the way we move through the world. When we feel constantly rushed, overwhelmed, exhausted or under pressure, it becomes much harder to access the parts of ourselves that help us feel alive, including our intuition, creativity, curiosity, joy and sense of wonder.

Many of us have become so accustomed to living in a state of busyness that we no longer recognise what it feels like to be settled. We push through tiredness, ignore the signals our bodies are sending us, and assume that feeling permanently stretched is simply part of modern life. Yet our bodies are continually responding to the environments we inhabit, the conversations we have, the pace we keep, and the care we either receive or deny ourselves.

Together, we'll explore why the simplest acts of physical care are often the foundations that support everything else, and how creating moments of safety throughout the day can change the way we experience both ourselves and the world around us.

This isn't about withdrawing from life or trying to eliminate every source of stress. It's about recognising that when your body feels supported, you have more capacity to meet life with presence, resilience and openness.

• Why feeling safe is the foundation for presence, creativity and intuition
• How the nervous system shapes the way we experience everyday life
• The hidden cost of constantly pushing through exhaustion
• Why the basics of physical care are often the practices we overlook
• Simple ways to create moments of steadiness and support throughout your day

Over the next few days, begin noticing the moments when your body softens.

Perhaps it's after taking a deep breath, sitting in the sunshine, walking beneath trees, drinking a warm cup of tea, or sharing time with someone who helps you feel at ease. Equally, notice the moments when your shoulders tense, your breathing becomes shallow, or you feel yourself rushing without realising it.

Rather than judging these experiences, become curious about them.

Ask yourself:

What helps me feel more settled, supported and safe in this moment?

You don't need to solve everything at once. One small act of care, repeated consistently, can begin changing the relationship you have with your body and with yourself.

If this episode resonated with you, I'd love to invite you to continue the practice inside the A Pinch of Magick app, where you'll find companion journal prompts, guided practices, seasonal reflections and a welcoming community exploring how everyday acts of care can become everyday acts of magick.

And if you enjoyed today's episode, please consider following the podcast and leaving a review. Every rating and review helps these conversations reach more people who are longing to live with greater presence, connection and intention.

Next time, we'll explore what happens when we stop expecting ourselves to feel the same every day and begin listening to the changing rhythms of our own lives.

Until then, be gentle with yourself.

Sometimes the most powerful act of magick is creating enough safety to simply be.

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All of the Magick:

The A Pinch of Magick App:

iPhone - download on the App Store

Android - download on the Google Play

Our (free) Magickal Communities: Join Us

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

How often do you move through an entire day without really noticing your body?

Many of us spend our lives living from the neck up, caught in our thoughts, planning our next task, solving problems, and carrying responsibilities, while the body quietly keeps us moving forward. We notice it when something hurts, when we're exhausted, or when it demands our attention, but rarely as the place through which we experience our lives.

In this episode of A Pinch of Magick, we're exploring what it means to come back into relationship with your body, not as something to fix, change or perfect, but as the place where intuition, creativity, presence, joy and everyday magick are experienced.

Together we'll explore why caring for the body isn't separate from a meaningful or spiritual life, why so many of us become disconnected from our physical selves, and how small moments of awareness can begin transforming the way we experience each day.

This isn't about chasing the perfect wellness routine or adding more to your already busy life. It's about beginning to notice. Listening a little more closely. Responding with kindness rather than criticism. Learning that the relationship you have with your body shapes every other relationship you have, including your relationship with the world around you.

• Why so many of us end up living "from the neck up"
• The body as the place where life, intuition and magick are experienced
• How modern life encourages us to disconnect from ourselves
• Why physical self-care is about relationship, not perfection
• Gentle ways to begin returning to your body through everyday awareness

Over the next few days, don't try to transform yourself.

Instead, simply notice.

Pause several times throughout the day and ask yourself:

What is my body telling me right now?

Perhaps you need to stretch after sitting for too long. Perhaps you're thirsty, tired, overwhelmed, or simply craving a few moments outside. There is no right answer, only an opportunity to become a little more aware of the quiet conversation your body has been having with you all along.

The practice isn't about getting it right.

It's about beginning the relationship.

If this episode resonated with you, I'd love to invite you to continue the practice inside the A Pinch of Magick app, where you'll find companion reflections, journal prompts, guided practices and a supportive community exploring how small, intentional acts can help us create lives that feel more connected, grounded and magickal.

And if you enjoyed today's conversation, please consider following the podcast and leaving a review. It helps more people discover these conversations and allows our community to continue growing.

Until next time, remember that magick doesn't ask you to become someone else, it invites you to come home to yourself.

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All of the Magick:

The A Pinch of Magick App:

iPhone - download on the App Store

Android - download on the Google Play

Our (free) Magickal Communities: Join Us

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

Most of us are keeping up with our lives reasonably well, and yet something still feels slightly off, and we can experience a low-level sense of being stretched, or of running alongside your own life rather than truly inside it.

This episode explores why that happens, why the way we've been taught to think about self-care so often makes it worse, and what it actually means to build a life that genuinely supports you from the inside out.

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All of the Magick:

The A Pinch of Magick App:

iPhone - download on the App Store

Android - download on the Google Play

Our (free) Magickal Communities: Join Us

Website

www.MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

In today's episode, I'm, joined by Maisie as we talk about labels, lineage, witchcraft, druidry, play, grief, learning, motherhood, ageing, and the quiet rebellion of choosing joy and wonder in a world that often tells us to grow up, get sensible, and stop believing in magick.

Maisie asks about labels. About the word witch. About hesitation, responsibility, history, and whether claiming a title feels empowering or heavy.

I share my own relationship with the word, including its modern reclamation, its painful history as an accusation rather than an identity, and why I still choose to stand in it openly. Not because everyone should, but because visibility creates permission.

We also talk about why some people feel more at home with words like druid, eclectic, or hedge, and why none of these need to be fixed forever.

Maisie reflects on how A Pinch of Magick and the app provide structure without dogma, especially for those who’ve stepped away from organised religion.

We talk about why humans need rhythm. Why cycles like the moon, seasons, and daily practices anchor us. And how magick can offer routine without control, and reverence without fear.

We speak candidly about the witch wound. About fear, grief, and the reality that witchcraft accusations were rarely about power or wisdom, and far more often about vulnerability, misogyny, poverty, and control.

I share reflections from historical research on cunning folk, muttering women, court records, and why the word witch still carries such emotional charge today.

From marbles in a childhood box to red skies and shepherds’ warnings, we explore divination not as fortune-telling, but as humanity’s oldest way of making meaning.

We talk about tarot, oracles, entrails, medicine, economics, and how prediction, pattern-reading, and intuition have always been part of everyday life.

Maisie shares her experience of the Root Essence course (available in the app) and discovering her guiding phrase: magickal play.

We talk about how knowing your root essence becomes a decision-making compass, especially when you’re prone to overthinking, self-judgement, or taking life too seriously.

Our conversation turns to age, menopause, crone energy, and the relief of no longer needing permission.

We talk about midlife as a second adolescence. A time of rebellion, wisdom, sovereignty, and deep discernment. A moment where life doesn’t narrow, but clarifies.

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From birthday candles and tooth fairies to hoovering with intention, we talk about how magick was never separate from daily life until it was made so.

We explore how ordinary moments become sacred when approached symbolically. Cleaning. Cooking. Writing. Walking. Lighting a candle. Releasing energy.

Maisie shares how embracing play, fandom, costuming, travel, and creative joy has become a form of resilience in a heavy world.

We talk about holding rage in one hand and whimsy in the other. About joy as nourishment and bout choosing wonder as an act of quiet rebellion.

Today's episode reminds you that if you’ve ever made a wish, noticed a sign, played pretend, or felt awe at the world around you, you were already participating in magick.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

On today's episode, I'm joined by Emily of @eccarterart, where we talk about spiritual awakening, grief, art as a portal, energetic sensitivity, and what happens when the life you were living can no longer hold who you are becoming.

Emily shares her experience of what is often called a “spiritual awakening” and how disorientating, overwhelming, and destabilising it can feel when it first arrives. We talk honestly about the fear of “going mad,” the need for frameworks, and the importance of support, therapy, and grounding alongside spiritual opening.

Emily speaks about her journey from art teacher, to burnout, to loss, to becoming a spirit painter. We explore how art can become a language for energies, emotions, ancestors, and archetypes that have no other place to land.

Emily shares about painting with eyes closed, using colour intuitively, and allowing spirit to lead rather than the rational mind. Art as relationship, trust, and listening.

A central theme of this episode is trust. Trusting intuition. Trusting the body. Trusting what is coming through, even when the logical mind resists.

Emily shares how choosing trust led, improbably, to her first solo exhibition and how things began to move once she stopped trying to control the outcome.

We spend time talking about energetic sensitivity, particularly in teaching, caregiving, and creative work. Emily reflects on how overwhelming it was to carry other people’s emotions in the classroom, and we explore the idea of energetic hygiene as essential, not indulgent.

From visual “scraping” practices, to changing clothes, to salt baths and intention, we talk about simple ways of clearing what's not ours to carry.

We explore how the body communicates information. We talk about where different energies are felt, how meaning shows up somatically, and how over time the body becomes a reliable language rather than something to override.

Emily shares her relationship with Medusa and Freya, and how these energies have been present throughout her life long before she had language for them.

We talk about archetypes not as distant beings to worship correctly, but as energies that walk with us, protect us, challenge us, and help us reclaim parts of ourselves that were silenced or shamed.

Our conversation ventures into land, forests, the sea, dirt, mud, and the deep discomfort I have with purity culture.

We talk about how connection not being about cleanliness or perfection, but touch, mess, play, and remembering that we are of the earth, not above it.

From forests and fungi to caves, sound, and ancient art, we explore creativity as a fundamentally human act rather than something reserved for the talented or trained.

Emily speaks candidly about the fear of being seen as “too much” or “too strange” once she began sharing her spiritual and artistic work, and the surprise of discovering that most people were not shocked at all, and how often the fear of being ourselves is far greater than the reality.

This is an episode about honouring the slow, unglamorous work of becoming whole.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In today's episode, Kamini joins me for a conversation about manifestation, synchronicity, and the subtle ways we communicate with the world around us, often without realising we’re doing it.

This is one of those conversations that starts with a simple question and slowly opens out into something much bigger. We talk about intention, energetic connection, music as communication, destiny versus free will, and how magick often works through tiny moments of noticing.

It’s a conversation for anyone who has ever thought, that felt like more than coincidence.

Kamini shares personal experiences of thinking about someone intensely, only for them to show up soon after through a message, an image, or an invitation to meet. We unpack whether this is coincidence, selective attention, or something more relational and energetic.

I share how I understand this through the idea of energetic “data cables”, the invisible threads we form with people through connection, emotion, memory, and attention.

We explore the idea that we are constantly in communication with the world around us, not just through words, but through energy, presence, emotion, and focus. From walking into a room and sensing tension, to feeling calm around certain people, these are skills we already have, even if we’ve never named them as magick.

A fleeting thought may dissolve quickly, but focused intention carries weight. We talk about how directed attention changes the quality of energy we send out, and why strong emotions like love, anger, longing, or grief feel so potent and hard to ignore.

This is where magick, manifestation, and everyday psychology can overlap.

One of my favourite threads in this episode is our exploration of music as a language the universe uses to speak to us. Kamini shares how certain songs appear at powerful moments, especially during travel or emotional transitions.

I talk about using music as a divination tool, including the simple practice of asking for a message through the third song you hear in a day, and noticing what lands, whether that’s lyrics, memories, mood, or resonance.

We explore how the universe doesn’t communicate in one fixed way. For some it’s music, for others numbers, animals, dreams, art, cards, or land. There’s no hierarchy here. What matters is relationship, not method.

Trying to force a form of magick that doesn’t suit you often disconnects you from the one that does.

Kamini asks a big question: are our lives shaped by destiny, or are we co-creating everything as we go?

I share my honest answer, which is that I don’t know, and that I live somewhere between the two. We talk about astrology, conditioning, choice, karma, and the feeling that some lessons insist on being lived, even when we can see the warning signs in advance.

Rather than certainty, we arrive at curiosity, compassion, and the idea that responding consciously may matter more than knowing why something happened.

We talk about how magick often asks for small steps rather than grand leaps. When we act, we receive feedback. When we don’t, we stay stuck in loops of analysis and indecision.

I share why I believe clarity often follows action, not the other way around, and how trusting one small nudge can shift everything over time.

This is a conversation that doesn’t try to explain the mystery away, but instead invites you to sit with it, listen more closely, and notice how the world already speaks to you.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In today's episode, I'm joined by Ruth for an exploration that begins with goddesses and gently unfolds into land, nature, grief, healing, paradox, and the quiet magick of being alive.

Ruth opens the conversation by reflecting on her work with goddesses across the Wheel of the Year, and the quiet confusion that can arise around “favourites,” loyalty, and doing devotion correctly. What emerges is a shared recognition that goddess energy is not hierarchical or exclusive, but fluid, embodied, and responsive.

We explore reframing gods and goddesses as energies that rise from land, culture, and human need, meeting us in forms we can recognise, rather than demanding allegiance.

The conversation deepens into local goddesses, particularly Andraste, and how land-based deities feel different when encountered in place. Ruth speaks about walking by rivers, standing in landscapes, and feeling connection not through belief, but through presence.

We talk about how goddess energies shift across time, culture, and human evolution, emerging in different guises as we need them, rather than remaining fixed or singular.

We dismantle the idea that devotion must be constant, perfect, or fear-driven. There's a clear rejection of punitive spirituality, whether religious or magickal. Relationships with goddesses, land, or ritual are described as cyclical, seasonal, and alive.

The idea that missed rituals, forgotten candles, or inconsistent practices might invite punishment is named as inherited conditioning, not truth.

The conversation turns toward daily practices: tarot, journaling, meditation, walking, noticing. We speak about the danger of turning spiritual tools into checklists, and Ruth reflects on how presence matters more than frequency.

Ruth shares her experience of living alone in nature during chemotherapy and lockdown. Stripped back physically and emotionally, she describes how land, trees, animals, and seasons became companions rather than scenery.

From butterflies overwintering in outbuildings, to deer sleeping nearby, to trees marked with her birth year, nature is described as witness, mirror, and quiet ally during a time of profound vulnerability.

The conversation moves towards skulls, bones, feathers, and instinctive boundaries. Ruth speaks about collecting skulls with permission and reverence, not as tools of power, but as companions and protectors. And I share my own discomfort with feathers, illustrating how intuitive limits are as important as intuitive pulls.

There's no judgment here. Only curiosity, humour, and respect for how differently people relate to material allies.

Together, we talk on the vastness of the universe, deep time, evolution, and humanity’s smallness within it all. Rather than nihilism, this awareness brings relief. Perspective. Permission to make mistakes. Permission to live.

We close with reflections on ageing, cronehood, and belonging. Ruth speaks about no longer fearing the dark, about sitting quietly in woods, releasing hedgehogs, and allowing nature to carry on around her.

This is a conversation about remembering that we belong, even when we feel stripped bare.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Today, I'm joined by Kim and we explore the meeting point between breathwork and magick, and how simple, rhythmic practices can quietly transform the way we move through an increasingly noisy world.

This is a conversation about pausing, trusting embodied knowing, questioning inherited structures, and rediscovering magick as something we remember how to live.

In this episode, we explore:

1. When breathwork meets magick

Kim shares how learning breathwork as a professional modality has blurred the boundaries between her pagan identity and her working life. What emerges is a recognition that breath, meditation, ritual, and spellwork all share the same root: intentional attention. 

2. The sacred pause as a site of transformation

Breath is framed as a liminal practice. Inhale, pause, exhale. We discuss the parallel between breathing and walking a labyrinth, where the pause at the centre becomes the place where integration and change occur. 

This pause, mirrored in seasons, lunar cycles, and ritual, is named as the place where magick quietly works.

3. Rhythm over stillness

We talk about the reality that stillness isn't always a safe space or even accessible for everyone. Breathwork, meditation, and ritual can be deeply powerful, but also confronting or overwhelming for those with trauma or sensory sensitivity.

Walking, knitting, colouring, stitching, and repetitive handwork are offered as equally valid magickal practices. Rhythm, rather than silence, becomes the doorway. 

4. Magick as relationship, not performance

We reflect on how our magick has changed over time. Early practices often focused on structure, tools, and ritual. With experience, those patterns become embodied, held internally rather than performed externally.

Magick is compared to cooking: first learned through recipes and rules, later practised through intuition, memory, and trust. 

5. Questioning dogma, even in magickal spaces

Discernment runs through this episode. From directions and elemental associations to teachers, lineages, and Instagram wisdom, We explore the importance of questioning where teachings come from and whether they truly align with our values.

We explore how easy it is to step out of religious dogma only to find yourself inside a shinier version of the same structure. 

6. Land, lineage, and lived experience

I share stories of growing up in Cornwall, where tides, mist, weather, and seasonal flux shaped my understanding of the elements long before formal training. Witches, artists, herbs, and myth were woven into everyday life, not separated from it. 

Could Gods, goddesses, and archetypes be reframed as emergent from the landscape rather than imposed upon it?

7. Community, ritual, and the loss of shared touchstones

The conversation turns to the decline of communal ritual spaces and the tension between online and in-person gatherings. While digital spaces offer accessibility and safety, something essential is still held in physical presence, shared breath, and human touch. 

Both honour the value of each, without idealising either.

8. Making as magick

Knitting circles, tea-leaf reading, knot-tying, stitching, and making with the hands emerge as deeply magickal practices. Not because of what they produce, but because of the states they invite: focus, rhythm, connection, and story. 

Art, craft, and creation are named as spellwork in their own right.

Join us for a conversation that offers permission to pause without stopping, to practise magick without labels, and to trust that presence itself is transformative.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Today I'm joined by Catherine for a chat about rediscovering magick, trusting intuition, and allowing creativity to unfold without pressure. I hope you enjoy it!

Catherine shares her experience of returning to magick after years away. Once deeply connected as a child, she describes how religion and relationships pulled her off that path, and how she now feels a clear calling to reclaim her inherent magick. Not as something new, but as something remembered.

Rebecca reframes the idea of being a “newbie witch,” emphasising that magick is not earned or bestowed but reclaimed. This conversation gently dismantles the idea that witchcraft requires lineage, expertise, or perfection, and instead centres embodiment, relationship, and presence.

Together they trace divination far beyond tarot and oracle cards, exploring how humans have always sought meaning. From birds, bones, smoke, stars, and entrails, to modern medicine and prediction-based science, divination is revealed as our instinctive way of making sense of uncertainty.

The conversation turns to how many of us were taught, as children, to override hunger, tiredness, discomfort, and intuition. Divination and ritual become ways of gently relearning self-trust and restoring a relationship with the body’s wisdom.

From cleansing cards to asking permission before taking a deer bone, Catherine and Rebecca speak about reverence rather than rules. Cards, crystals, bones, and objects are framed not as tools to control outcomes, but as allies we build relationships with over time.

Catherine reflects on learning to go slowly in this phase of her life. Gathering objects, thrifting intuitively, nesting into her practice, and allowing curiosity to lead rather than goals. Rebecca affirms that magick has no end point, no checklist, and no finish line.

Art emerges as a central theme. Catherine shares how returning to painting after decades away has become part of her magickal rediscovery. Painting over old work, starting again, and allowing the process to lead mirrors her wider journey of becoming. Rebecca reflects on art as knowledge created through making, not output.

From winter roses and unexpected tomatoes in December, to robins, daffodils, chalk pits, ancient skull sites, and dandelions breaking through concrete, this episode celebrates noticing as one of the most powerful magickal practices we have.

The conversation closes with reflections on love, justice, protest magick, and discernment. Witchcraft is named as a path that does not deny anger or grief, but gives us ways to transmute them into action, boundaries, care, and change.

• feel called back to magick after time away
• are learning to trust themselves again
• feel overwhelmed by noise, content, and certainty culture
• are rediscovering creativity again in your life
• want magick without pressure, hierarchy, or performance
• believe slowness, noticing, and kindness are radical acts

Join us for a conversation that invites you to exhale, to soften, and to remember that you do not need to know where you're going to walk a magickal path.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

PLEASE NOTE: Suicide is mentioned in this episode, as well as Cynthia's work as an advocate for female survivors of abuse.

In today's conversation, I'm delighted to welcome Cynthia for the very first of our new community-centred episodes. Instead of traditional, more formal interviews, these gatherings invite you to sit with us as friends would, following curiosity, truth, and a little everyday enchantment wherever it wants to flow.

I've never spoken one-to-one with Cynthia before, and what unfolded was a deeply honest exploration of intuition, leaving religion, finding your own path, and reclaiming magick as a way of being in the world.

This episode is a tapestry of personal story, insight, humour, and the kind of grounded witchcraft that makes the mundane shimmer.

Raised in a religious environment, Cynthia shares how early doubts, motherhood, and profound family experiences began to untangle her from doctrine and move her toward a more authentic spiritual life. Her father’s passing opened a deep reckoning about meaning, purpose, and the life she did not want to live.

From the heart-pounding purchase of her first witchcraft book to recognising lifelong intuitive experiences, Cynthia describes the extraordinary relief of naming what had always been quietly true.

We explore the nature of intuition, not as voices or visions but as a bone-deep knowing that often speaks before logic catches up. We share personal stories of “turn left instead” moments that proved profoundly important later.

I also share how becoming a person of your word strengthens intuition and why not everything needs to be “proved” in order to be honoured.

Cynthia speaks openly about the harm created by the religious masculinity she was raised with and the difficulty of allowing masculine energy in again. We explore a re-framing of masculine and feminine energies as archetypal and relational rather than gendered, hierarchical, or punitive.

I share stories from my childhood in Cornwall, early magickal encounters, and how nature has always spoken to me. I also describe my priestess training, misconceptions around deities, and why I see gods and goddesses not as authorities but as beings in relationship and reciprocity.

Together, we explore what is lost when people leave religion: not the dogma, but the communal rhythm, the shared practices, and the rituals that hold us during life’s thresholds. We talk about how magick can restore this sense of grounding through conscious pauses, seasonal rituals, and connection to the land.

From enchanted stones to unexpected conversations at the front door of a courthouse, Cynthia shows how magick moves through the seemingly ordinary moments of life, opening paths of service, compassion, and courage.

We close with a reminder that witchcraft honours cycles. Sometimes magick asks us to act, sometimes to rest. Unlike religious systems rooted in constant servitude, witchcraft grants permission to protect your energy and honour your own seasons.

This conversation is a lantern for anyone who is:

• deconstructing old beliefs
• experiencing intuitive awakenings
• craving community without dogma
• wanting a magick that is lived, not performed
• rebuilding trust in themselves
• seeking an approach to spirituality grounded in the land, the body, and everyday life

It's vulnerable, warm, wise, and deeply human. The kind of conversation that used to happen around kitchen tables or late at night with friends who “get it.”

If you’d like to come on the show and share your own story or ask me your questions in real time, send a message on Instagram or drop me an email. These episodes are meant to feel like friends gathered around a hearth fire, sharing life, magick, and the courage to walk their own path.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

What if your magickal power was never something to find, but something to remember?

In this episode, we explore how to POWER up your magickal self, not through striving or control, but through presence, self-trust, and ritual.

We'll explore the five energies of the P.O.W.E.R. framework: Presence, Owning, Wellbeing, Embodiment, and Ritual to help you reconnect with your magick in the middle of your everyday life.

You’ll learn how to turn ordinary moments into sacred acts, reclaim your energy from what drains you, and embody your truth with quiet confidence.

This isn’t about doing more.

It’s about being more you.

More rooted. More intentional. More magickal.

I also share details of The Magickal Self, a 30-day ritual of reclamation, power, and becoming, and a special invitation to join the Samhain 30-Day Journey, an exclusive seasonal cycle for those ready to release, renew, and rise with the turning of the Wheel.

• The deeper meaning of “power” in magickal practice
• How to integrate the five energies of P.O.W.E.R. into daily life
• Simple ways to make everyday actions sacred
• A short closing ritual to reclaim your energy and embody your magick

• The Magickal Self Journal — 30-day ritual of reclamation, power, and becoming

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

After three months of silence, the longest break in this podcast’s history, I’m back. But this pause wasn’t empty. It was a season of composting, of finishing my MA, and of stepping into the threshold of my PhD.

In this episode, I share:

✨ Why pauses are not failures, but fertile ground for renewal

✨ What completing my MA has taught me about cycles of ending and beginning

✨ How the threshold of my PhD is reshaping what’s ahead for A Pinch of Magick

✨ The symbolic power of autumn’s descent and why release is radical magick

✨ The importance of honouring your own transitions

This episode is both a re-introduction and a reminder: magick isn’t linear. It’s cyclical. Just like the seasons, our lives are woven with growth, fallow times, endings, and new beginnings.

Whether you’re moving through a big life change, resting in a pause, or just craving more connection to the cycles of magick in your own life, this is your invitation to see thresholds not as interruptions, but as powerful portals.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

You’re not broken. You’re just blooming on your own timeline.

In this episode of The Manifestation Series, we explore what it means to honour your magick when life doesn’t match the script. Maybe it’s spring outside, but you’re deep in grief. Or the world is slowing down for winter while your inner flame is rising.

We’ve been told manifestation works best in perfect alignment, but what if misalignment is part of the magick?

In this episode, we explore:

When the Season Doesn’t Match Your Life

How to recognise and honour energetic dissonance.

Learn why your body’s rhythm might not match the Wheel of the Year, and why that doesn’t mean you’re doing it wrong.

The Magick of Letting Go – Detachment Without Giving Up

Not everything blooms on demand.

Learn the sacred difference between surrendering and giving up, and why your most powerful manifestations often arrive after you release control.

Moon Phases & Manifestation – When to Wish, Work, and Wait

The Moon is your emotional compass.

Discover how to work with each phase to nourish your desires gently, even when your inner world and the outer world aren’t in sync.

BONUS:

The “Out of Sync Diagnosis”: Which energetic weather system are you in?

A self-check tool for realignment with compassion and power.

Why This Episode is Magick:

When you feel disconnected from the seasons, the sabbats, or even your own practice, this episode offers a way home. Not through force, but through feeling. Through rhythm. Through deep, soul-led trust.

This is manifestation that doesn’t shame your shadow.

It honours it as sacred.

Perfect for You If:

• You feel “off” in your practice and don’t know why
• You’ve tried manifesting, but the results feel delayed or fuzzy
• You’re tired of pretending everything’s fine when you’re really processing grief, transition, or confusion
• You’re in an inner winter while the world expects summer energy
• You want to trust your timing, not hustle toward someone else’s

Coming Next…

Episode 8: Weather Magick & Somatic Manifestation

How do you manifest when your internal weather is chaotic? Storms, frost, stillness, or fire, every emotional forecast holds its own sacred power.

🎧 Subscribe now so you don’t miss the next shift in the spiral.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

You don’t always have to be manifesting, you’re allowed to live the cycle.

In this episode of The Manifestation Series, we step away from the productivity trap and return to nature’s sacred timing. Discover how to align your manifestation practice with the rhythm of the seasons, the lunar phases, and your inner energetic cycles, so your desires grow not through pressure, but through presence.

The Solar Path – Manifesting with the Wheel of the Year

Learn how each of the 8 sabbats carries a unique energetic signature and how to plant, nourish, and harvest your intentions in sync with the land’s rhythm.

Cyclical Manifestation & Inner Seasons

Learn how your inner rhythm mirrors the Earth’s, and how to stop forcing yourself to bloom when you’re in a winter phase.

Lunar Living for Long-Term Manifestation

Move beyond basic moon rituals.

This is about living the lunar path, each month a new container, each phase a checkpoint. Anchor your intentions with the waxing, blooming, waning, and resting phases of the Moon.

Chronos vs Kairos Time

Reframe time itself: Linear productivity (Chronos) vs Sacred timing (Kairos). Discover how manifestation thrives when you embrace divine timing over deadlines.

If you’ve ever burned out trying to “stay high vibe” or blamed yourself when a manifestation didn’t land, this episode offers a new reframe: You’re not behind, you’re simply in a season.

This is the magick of manifestation rooted in Earth, Moon, and body. It’s not about control, it’s about co-creation.

• You feel called to deepen your seasonal or lunar practices
• You’re tired of hustling to manifest and want a more intuitive approach
• You’re craving structure with soul
• You want to honour your personal cycles
• You’re seeking energetic alignment

Feeling out of sync with the world? You're not alone.

Episode 7: “When You’re Out of Sync” explores how to stay magickal when your internal season doesn’t match the external world. Whether you’re grieving in spring or blooming in winter, we’ll talk about honouring your truth, moving through energetic dissonance, and detaching without giving up.

Subscribe now so you don’t miss it.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Ever felt like you’re going in circles with your manifestations?

That you're doing everything right, the spells, the vision board, the mindset shifts, but nothing’s landing?

This episode is your deep exhale.

In Episode 5 of our manifestation series, we reframe so-called "delay" and "failure" as sacred signs that you’re on the true path of soul-aligned manifestation.

Not a straight line. A spiral.

• Why manifestation unfolds in cycles, not checklists
• How to tell if you’re manifesting someone else’s dream
• Why wanting more isn’t selfish, it’s sacred
• Nature’s seasons as manifestation guides
• And how to reclaim your true desires without guilt, shame, or needing permission

You’ll leave this episode with a new lens for understanding your progress, not as failure or stagnation, but as ritual evolution.

Reflect on where you are in your current cycle. What are you returning to, and what’s deepening?

• You’re feeling stuck, lost, or tired of pushing
• You’ve been manifesting something for ages, and it still hasn’t shown up
• You’re questioning whether your dream is really yours
• You’re craving a softer, wiser rhythm for your spiritual path

Listen now and let the spiral set you free.

And don’t forget to subscribe, because in Episode 6: Manifestation in Rhythm, we’ll explore the Wheel of the Year, lunar magick, and how to align your manifestations with nature’s cycles for long-term, soulful transformation.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Do You Need Both to Shape Your Reality?

Modern vision boards meet ancient ritual in this powerful exploration of what actually creates change.

Is manifestation enough on its own?

Or does real transformation require ritual, symbolism, and magickal depth?

In this episode, we unpack the real difference between manifestation and magick and how to use them together for profound, soul-aligned results.

• The core differences between manifestation and magick: energetically, spiritually, and practically
• Why manifestation is a path, not a quick fix, and how to embrace its spiral unfolding
• What to do when manifestation seems stuck: 5 powerful magickal practices to unblock your energy
• Whether you’re manifesting, practising magick, or unknowingly doing both
• How to blend mindset and ritual, psychology and spirit, energy and embodiment

Are you manifesting, doing magick, or weaving both? Use our reflective prompts to decode your current practice.

In Episode 5: The Spiral Path, we’ll explore why feeling stuck is often a sacred part of the process. You’ll learn how to:

• Recognise when you’re manifesting someone else’s dream
• Reclaim your own authentic desires
• Own your right to want more, even when you’re grateful for what you have

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

How Intention, Energy, Action and Alignment Bring Spells to Life

What really makes a manifestation spell work?

In this episode, we peel back the magickal layers and reveal the energetic anatomy that powers every successful spell, from your nervous system to your altar, your thoughts to your rituals. Whether you’re a seasoned witch or new to energy work, this episode helps you map the mechanics behind the magick.

Forget waiting for the universe to deliver. This is about becoming the co-creator of your reality.

• The four foundational forces that create real magick: Intention, Energy, Action, and Alignment
• Why missing just one of these can unravel your spellwork
• The physics of magick: how vibration, frequency, and resonance affect your reality
• Why manifestation is a relational act, not a demand, but a dance
• A living example of how to apply all four layers in a single spell

Wondering why your manifestation hasn’t landed yet?

We also explore common blocks, like resistance, overthinking, and energetic tangles, and offer magickal ways to clear your field so your desire can flow in freely.

Magick vs Manifestation

Modern vision boards meet ancient ritual. What’s the difference—and do you need both?

We’ll explore:

• The roots and rituals of each approach
• Why manifestation is a path, not a hack
• How to know what you’re actually doing (and how to powerfully combine them)

Choose one of the four forces, intention, energy, action, or alignment, and track how it shows up in your current manifestation.

Strengthen the one that’s weakest.

Watch what shifts.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

What if the real reason your manifestation isn’t landing… is because your body doesn’t feel safe enough to receive it?

In this episode, we reframe manifestation not as something you think, but something you embody. Your nervous system, your breath, your posture, your pleasure, they are the spell.

Because you don’t manifest with thoughts alone.

You manifest with your whole being.

• Why your nervous system might be saying no to the very thing you desire
• How trauma, dysregulation, and somatic memory can block spellwork
• The role of symbolism, ritual, and emotion in communicating with your unconscious
• A practical embodiment practice to track your body's yes and begin rewiring your energetic field
• The difference between ritual as performance… and ritual as deep inner reprogramming

This week’s invitation is a short but powerful practice that helps you:

• Speak your desire aloud
• Tune into your body’s somatic response
• Identify subconscious resistance or readiness
• Anchor a felt sense of “yes” into your system

No pushing. No bypassing. Just slow, sacred embodiment.

Episode 3: The Four Forces of Real Magick

We’ll break down the energetic anatomy of a working spell:

• Intention. Energy. Action. Alignment.
• Why some spells “fail”, and how to know which element is out of sync
• How manifestation is really a relationship with the seen and the unseen

Plus: a “Spell Diagnosis” segment to help you fine-tune your practice.

The Somatic Manifestation Series is coming soon inside the A Pinch of Magick app (see download links below).

You’ll get full-body spellwork, nervous system rituals, and soul-aligned practices to root your desires deep into lived reality. Keep an eye out in the app to be first to access.

💭 What does your body know that your mind forgot?

🧘‍♀️ What would it feel like to let your nervous system lead your next manifestation?

Tag @RebeccaAnuwen and share your ritual or reflection.

We’d love to hear what your body is saying yes to.

You're not just casting spells.

You're becoming the magick.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Welcome to the very first episode of Manifestation Reimagined—where we throw out the rulebook, ditch the vision board pressure, and come home to the truth: you already know how to manifest.

Before manifestation was a buzzword, before you were told to think positive or “raise your vibe”… you knew.

You knew how to dream with your body. You knew how to cast spells with your voice.

You knew how to create just by wanting.

This episode is your permission slip to remember what was never really lost.

• Why manifestation isn’t something you learn—it’s something you remember
• The difference between ego-driven wants and soul-aligned desires
• How desire itself is a spell already in motion
• What ancient and folk practices can teach us about everyday magick
• A powerful Desire Flame Ritual to help you reconnect with your creative current

Ritual of the Week

At the end of this episode, I guide you through a simple but powerful practice:

The Desire Flame Ritual — a way to honour your desires as sacred, not selfish.

Bring a candle, a journal, and your curiosity. This isn’t just self-help—it’s soul retrieval.

If you’ve ever felt like your mind is onboard with a goal but your body says nope, Episode 2 is for you.

The Body is the Spell drops next, and it’s a deep dive into somatic manifestation: how your nervous system, emotions, and rituals shape what you actually call in.

Inside the A Pinch of Magick app, you’ll find exclusive content, journal prompts, and an upcoming Somatic Manifestation Mini-Series to help you embody your intentions, not just think about them.

If this episode sparked something inside you, share it with someone who’s ready to remember too.

Tag me on social @rebeccaanuwen and let me know:

💭 What are you remembering about your power today?

You were born with this.

Now it’s time to live like it.

🎧 Hit play, light your candle, and let the remembering begin.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In today’s episode of A Pinch of Magick, I sit down with Geoffrey Van Wyke—astrologer, yoga teacher, actor, and fellow MA student in Magic and Occult Science.

We dive deep into his journey from theatre to astrology, his time working as a ghost tour guide in Salem, and how his spiritual awakening led him from atheism to a life of magick, movement, and planetary wisdom.

Geoffrey shares how a joke from a friend about the University of Exeter’s MA in Magic & Occult Science completely changed the course of his life—taking him across the Atlantic to study magick, astrology, and esoteric philosophy!

• From Acting to Astrology – How Geoffrey’s background in theatre and performance shaped his approach to astrology and storytelling.
• His Spiritual Awakening – The yoga training in Bali that transformed him from a proud atheist to an astrologer practically overnight!
• Salem, Witchcraft, and Ghost Tours – Behind the scenes of working in Salem’s haunted history industry and how commercialism has shaped modern perceptions of witchcraft.
• Astrology as a Tool for Understanding People – Why Geoffrey first turned to astrology to study character, personality, and relationships.
• The Magic of Storytelling – From King Arthur legends to astrology and esotericism, how myth and magick shape our cultural identity.
• Fate vs. Free Will in Astrology – Can astrology predict the future? Geoffrey shares his thoughts on how it works and what it can actually tell us.
• Using Astrology for World Events – How studying astrological transits led Geoffrey to anticipate the global upheaval of 2020 before it happened.
• How to Approach Astrology Without Getting Overwhelmed – His advice for beginners on learning astrology step by step.

• Astrology isn’t just about prediction—it’s about understanding the significance of a moment.
• A spiritual awakening can come when you least expect it—and completely shift your life trajectory.
• Salem is a complex mix of history, tourism, and modern witchcraft culture—not just a Halloween destination.
• Magick and storytelling go hand in hand—understanding myth helps us understand ourselves.
• Whether you believe in fate or free will, astrology gives us a language to make sense of the world.

Geoffrey’s Acting Career – Including his role in the film GutterBug, a hard-hitting drama on homelessness and addiction.

His Work in Salem – Leading ghost tours and experiencing Salem’s unique blend of history and modern occult culture.

Esoteric Philosophers – The texts that changed his view on magick and spirituality during his MA studies.

2020 Predictions – How astrology helped Geoffrey sense major upheavals before they happened.

King Arthur, Myth, and British Folklore – How moving to the UK deepened his connection to historical magickal traditions.

Hotpod Yoga – The immersive heated yoga experience where Geoffrey now teaches.

Geoffrey Van Wyke is an astrologer, yoga teacher, actor, and storyteller who blends his passions for performance, esotericism, and movement. His work explores the intersection of myth, magick, and self-discovery.

Find Geoffrey Online:

• Instagram: @JeffVanWyke
• Acting Work: Watch him in Gutterbug, @Gutterbug
• Astrology & Yoga: DM him on Instagram for readings and classes.

💫 Loved this episode? Share it with a friend who loves astrology, theatre, and magickal exploration!

Don’t forget to rate, review, and subscribe to A Pinch of Magick to help us bring more magick into the world.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

We unravel the deep-seated beliefs around wealth, discuss why money magick has been taboo, and explore powerful spells and rituals to cultivate abundance.

Dee shares why giving away a $1 hematite ring changed her financial luck overnight—and what that moment revealed about the true nature of prosperity magick!

• The Taboo of Money Magick – Why early magical communities avoided money spells and how Dee overcame those limiting beliefs.
• The Unexpected Magickal Act – How a random act of generosity turned into a powerful prosperity spell (without her realising it!).
• Wealth Wounds and Financial Blocks – The deep-seated beliefs that sabotage our financial growth—and how to start healing them.
• What is ‘The Golden Grimoire’? – Why Dee wrote a book dedicated to money, wealth, and prosperity magick, and how it can transform your life.
• Ancient vs. Modern Money Magick – How financial spells have evolved from dusting cash with powders to magickally charging digital transactions.
• Tarot for Financial Insights – How to read tarot for money and career questions, with specific interpretations for key cards.
• Magick Meets the Mundane – Why financial planning IS self-care and how to bring magick into budgeting.
• Spells for Every Stage of Wealth – From small, everyday spells to attract quick cash to long-term wealth-building rituals.

Key Takeaways

• Magick isn’t just about attracting money—it’s about changing your mindset and creating sustainable wealth.
• Financial magick works best in small steps—trying to jump from £0 to £10,000 overnight can sabotage the process.
• Money is just a story we tell ourselves—and magick helps rewrite that story on our terms.
• Healing your ‘wealth wounds’ is just as important as casting spells—unexamined beliefs can sabotage success.
• Money is energy—an exchange of resources, skills, and effort that we can consciously shape with intention.

The Golden Grimoire – Dee’s new book on wealth and prosperity magick.

The 31-Day Wealth Bowl Spell – A powerful daily practice for cultivating gratitude and attracting abundance.

Tarot for Finances – Unique money-specific interpretations for all 78 tarot cards.

Money Magick Spells – Spells for quick cash, long-term prosperity, and breaking bad financial habits.

Hoodoo and Folk Magick Influences – The roots of prosperity spells in African American and European traditions.

"We don’t fear casting spells for wisdom or love—so why do we fear casting spells for money? The key is shifting our perspective: wealth is just another kind of energy, waiting to be directed."



Dee Norman is the author, artist and witch who grew up in her family’s Italian American magical tradition and has been a student of cartomancy since the Mid-eighties.

Throughout the past 20 years, she has been creating and presenting workshops on Tarot, Lenormand, and a variety of practical magical topics.

She has been a professional card reader since 1997 with clients around the globe. She has hunted ghosts in Australia and the US, has been a high priestess for three teaching covens.

A lifelong student and teacher, her focus of study is on esoteric art, practical and ritual magic, and grimoires.

She lives in Spring Hill, TN with her beloved partner, madcap daughter, and a pampered dog named Halloween Jack.

Find Dee Online:

• Instagram: @BlackCandleCottage
• Website: BlackCandleCottage.com

📖 The Golden Grimoire is available for pre-order now and releases on April 8th!

💫 Loved this episode? Share it with a friend who’s curious about money magick, prosperity, and rewriting their financial future!

Don’t forget to rate, review, and subscribe to A Pinch of Magick to help us bring more magick into the world.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In today’s episode of A Pinch of Magick, I sit down with Luke Fazakerley, a fellow MA student at the University of Exeter, tarot reader, EFT tapping practitioner, and relational dynamics coach.

We explore the intersection of intuition, energy work, and creativity, uncovering how tarot and EFT tapping can empower transformation rather than just predict the future. Luke shares his journey of self-discovery, nervous system regulation, and creating a tarot deck that speaks to the natural world.

This episode is packed with insights on how to use tarot for self-reflection, harness EFT tapping for emotional balance, and step into creative confidence—plus a little bit of magickal rebellion along the way!

• Tarot as a Tool for Transformation – Luke shares how tarot became a powerful mindful reflection practice rather than just a means of prediction.
• Tapping Into Energy – How EFT tapping transformed Luke’s approach to self-empowerment and why he now integrates it with tarot for deeper healing.
• Drama, Performance, and Magick – Why so many drama students (including Luke!) are drawn to the study of magic and the occult.
• Navigating the Nervous System – How breathwork, visualisation, and EFT help regulate emotions and create an embodied spiritual practice.
• Creativity and Identity – The biggest blocks stopping people from embracing their creative power—and how to overcome them.
• Nature-Inspired Tarot – The story behind Luke’s Nature’s Voice Tarot Deck and how he channelled his artistic background into creating a deck that speaks to the wisdom of the natural world.
• Magick, Ethics, and Growth – Luke reflects on the early days of his magickal practice, the lessons learned, and how intention shapes our reality.
• Academia, Intuition, and the Future – How studying an MA in Magic and Occult Science is reshaping his understanding of magick—and what he sees unfolding next.

• Tarot isn’t about predicting the future—it’s about creating it through awareness and intention.
• Energy practices like EFT tapping can unlock emotional breakthroughs and deeper self-awareness.
• Creativity is who we are, not just something we do—everyone is inherently creative, regardless of skill or training.
• The nervous system is the key to transformation—regulating it allows us to move through life with more clarity and confidence.
• Magick is a conversation with the world—it’s about listening, responding, and aligning with what calls to us.

• Luke’s Nature’s Voice Tarot Deck – A tarot deck inspired by the natural world, currently available via self-publication.
• EFT Tapping – A powerful practice for emotional regulation and self-empowerment.
• Relational Dynamics Coaching – Helping creative people overcome blocks and step into their full potential.
• University of Exeter’s MA in Magic & Occult Science – The groundbreaking programme that brought Luke and Rebecca together.

"We don’t have to be experts in anything—except our own experience. Trust yourself. Your intuition, your creativity, and your magick are already within you."

Luke is Tarot Coach and EFT Tapping Guide. A relational dynamics coach who often works with people looking to develop both new and existing creative ideas. He uses tarot as a mindful practice and blends this with EFT Tapping (Emotional Freedom Technique) to help alchemise our emotions and train our mindbodies to feel safer when making changes in our lives.

Find Luke Online:

• Website: lukelight.co.uk & tapintotarot.com
• Instagram: @LightWitchLuke & @TapIntoTarot
• Podcast: Drip Feed

Loved this episode? Share it with a friend who loves tarot, energy work, or magickal creativity!

Don’t forget to rate, review, and subscribe to A Pinch of Magick to help us bring more magick into the world.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Are you ready to step forward and fully embrace the light of Imbolc?

Throughout this journey, we’ve prepared, cleared space, planted seeds of intention, and welcomed renewal. Now, it’s time for the final step—commitment. Imbolc isn’t just about celebrating the return of the light; it’s about claiming your path and taking the first step into the new cycle ahead.

In today’s episode we’ll explore the final threshold of Imbolc, guiding you through a commitment ritual to honour your growth, seal your intentions, and step forward with clarity and purpose.

✨ You’ll Hear:

• Why Imbolc marks a moment of transformation and how to honour it.

• A commitment ritual to move from intention to action.

• An affirmation to anchor your path forward with trust and confidence.

🔥 This is your moment. The light has returned—now it’s time to step into it.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Feeling stuck in winter’s grip?

Imbolc is the festival of returning light, a sacred time of renewal, inspiration, and transformation. Just as the earth begins to stir beneath the frost, so too can we awaken our inner flame and align with the energy of growth.

In today’s episode we’ll explore the deeper meaning of Imbolc, guide you through a meditation to reignite your inner light, and share simple energy practices to refresh your spirit and prepare for the season ahead.

✨ You’ll Hear:

• The symbolism of Imbolc and how it connects to personal renewal.
• A short guided meditation to awaken your inner flame and set intentions.
• Energy rituals to cleanse, ground, and align with the shifting season.

🔥 Your light is always within you—this is your time to rekindle it. Tune in and embrace the magick of Imbolc.

Hit play now to awaken your inner light and step into renewal. ✨🕯️🌱

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Do you feel ready to plant the seeds for your dreams?

In today’s episode we’re exploring the power of seeds as symbols of potential. Just like planting a seed in the soil, your intentions need care, patience, and belief to grow into something extraordinary.

Discover the magickal energy of planting seeds, learn a simple blessing ritual to energise your intentions, and take away an affirmation to nurture your dreams with love and focus.

You’ll Hear:

• Why seeds are powerful symbols of potential and growth.
• How to bless a seed to align your energy with your goals.
• An affirmation to inspire patience and trust in the process.

Your dreams are waiting to take root—let’s nurture them together.

Hit play now to activate the seeds of your intentions today.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Does your creativity feel like it’s flickering instead of burning brightly?

In today’s episode we’re reconnecting with the energy of Brigid’s flame—a symbol of creativity, inspiration, and hope at Imbolc. Think of it as reigniting your inner spark, like putting together the ultimate mixtape for your soul.

Discover the magickal essence of Brigid’s flame, learn a simple candle meditation to reignite your creativity, and take away an empowering affirmation to keep your inner fire burning.

You’ll Hear:

• Why Brigid’s flame is a powerful symbol of inspiration and renewal.
• A candle meditation to connect with your creative spark.
• An affirmation to nurture and sustain your inner light.

Your spark isn’t gone—it just needs tending. Tune in to light your way forward.

Hit play now to reignite your creative energy today.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Does life feel a little cluttered right now?

In today’s episode we’re diving into the magickal energy of Imbolc—a celebration of light, renewal, and planting the seeds for what’s to come. Think of this as your spiritual refresh button, a moment to clear space and prepare for new beginnings.

Discover the history and magickal essence of Imbolc, learn a simple practice to cleanse your space physically and energetically, and walk away with an affirmation to inspire renewal in your spirit.

You’ll hear:

• Why Imbolc is the perfect time to release the old and make space for the new.
• A practical ritual to clear your space and prepare for transformation.
• An empowering affirmation to align with Imbolc’s energy of light and growth.

It’s time to clear the slate and welcome the first signs of spring into your life. Tune in to embrace the spirit of Imbolc.

Hit play now to step into Imbolc’s magick today. ✨🕯️🌿

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In today’s episode of A Pinch of Magick, I sit down with Bibi Parsons, a fellow MA student at the University of Exeter, café owner, and advocate for plant magick and community connection.

From sipping bespoke herbal teas to diving into the mysteries of ayahuasca, this conversation is brimming with stories about the power of plants, the magick of community, and the deeper connections between humans and nature.

Spoiler: You’ll learn how Bibi’s unique journey—from running a vegan café in Peckham to exploring psychedelics—has helped her create spaces for healing, belonging, and transformation.

• The Magick of Peckham: Bibi shares how her 100% vegan café became a hub for spiritual connection and inclusive community events, including her twice-monthly circle gatherings.
• Plant Magick and Women’s Health: From brewing herbal teas to addressing hormonal imbalances, Bibi explains how her relationship with plants began and evolved into a deeply spiritual practice.
• Ayahuasca and Plant Spirit Communication: Bibi recounts her life-changing experience with ayahuasca and how it connected her to the universal energy of plants, transforming her approach to magick and well-being.
• The Role of Community in Healing: Discover how Bibi’s free, inclusive gatherings create spaces for connection and support, breaking the isolation often felt in spiritual exploration.
• Psychedelics, Ritual, and Integration: We discuss the challenges of integrating entheogenic experiences and why cultural and spiritual frameworks are essential for meaningful transformation.
• Brewing Magick and Rediscovering Heritage: From ancient brewing techniques with mugwort to the hidden history of British plant medicine, Bibi unearths forgotten connections between the land and spiritual practices.

• Community matters: Healing is amplified when shared in safe, inclusive spaces.
• Plants are powerful allies: They hold wisdom, energy, and healing potential beyond what meets the eye.
• Ritual deepens connection: Whether working with psychedelics or brewing tea, intentionality and ceremony unlock transformation.
• Integration is everything: Profound experiences, especially with entheogens, require thoughtful frameworks to create lasting change.

• Ron's Coffee House: Bibi’s vegan café in Peckham, London—serving community, delicious drinks, and a side of magick.
• BB’s Tea: A bespoke blend created by Bibi, beloved by her café patrons for its restorative powers.
• Ayahuasca: A plant medicine used in Bibi’s journey to deepen her spiritual and magickal practice.
• Michael Pollan’s How to Change Your Mind: A deep dive into the science and history of psychedelics.
• Mugwort: An ancient herb tied to brewing, dreamwork, and altered states of consciousness.

“Plants are sentient allies in our journey of self-discovery. Approach them with respect and curiosity—they have much to teach us.”

Bibi is a Plant Spirit Practitioner based in Peckham, South East London. Using her knowledge of folk medicines, plant communication and guides to bring harmony. She creates bespoke tea blends for spiritual purpose, reads tea leaves and tarot and an all round nature worshipper. 

• Find Bibi Online:
• Instagram: @bibiscircle
• Website: https://www.bibiscircle.com/
• Visit Her Café: Ron’s Coffee House, Holdren’s Arcade, Rye Lane, Peckham, London. https://ronspeckham.com/

Loved this episode? Share it with a friend who’s curious about plant magick or community connection! Don’t forget to rate, review, and subscribe to the podcast to help us bring more magick into the world.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In today’s episode of A Pinch of Magick, I share a cup (literally) with Amal Al-Agroobi, a fellow MA student, award-winning filmmaker, and explorer of the Islamic occult.

Get ready to dive into a conversation brimming with mysticism, storytelling, and magickal curiosities as Amal spills the coffee grounds on her journey to blend creativity and academia.

Spoiler: it involves coffee cup readings, Sufi rituals, and an epic search for a lost Islamic occult ritual book!

What You’ll Hear in This Episode

• From Neuroscience to Filmmaking to Magick: Amal shares how her unconventional journey—spanning neuroscience, fantasy filmmaking, and occult studies—shaped her fascination with the unseen.

• Childhood Mysticism and Coffee Cup Reading: Growing up surrounded by paranormal experiences in Belgium and Syria, Amal explains how coffee cup readings became an essential part of her cultural and magickal story.

• Islamic Occultism: Amal uncovers hidden gems from the Islamic tradition, from Arabic lettering tied to celestial spheres to the rituals of her Sufi ancestors.

• The Science of the Unseen: Amal’s neuroscience background offers a unique perspective on why we lose our connection to the spiritual as we grow older.

• The Power of Intention and Magick: From evil eyes to talismans, Amal and I explore the fine line between belief and blasphemy and the ethical considerations behind magickal practice.

• Behind the Scenes of Exeter’s MA in Magic and Occult Science: Amal discusses how the course challenges her understanding of faith, magic, and storytelling—and how it’s inspiring her next creative works.

• Upcoming Projects: From haunted docu-dramas to her dream of translating rare Arabic occult texts, Amal is blending her academic journey with her creative vision.

Key Takeaways

Magic is about intention: the energy you put into your rituals and words shapes their power.

Cultural storytelling is a treasure trove for magickal practices and creativity—don’t be afraid to dig deep into your heritage.

Bridging magick and academia is as challenging as it is rewarding, offering new ways to legitimise and celebrate mystical traditions.

Mentioned in This Episode

Exeter’s MA in Magic and Occult Science: The first-of-its-kind programme that brought Rebecca and Amal together.

Amal’s Instagram: @AmalAlAgroobi

Exeter Magic Instagram: @ExeterMagic

Amal’s films: Voice Notes from Palestine and The Brain That Sings (available online).

The Prayer of Fire: Amal’s family ritual inspiring her dissertation.

Coffee cup reading: An practice that’s as delicious as it is mystical!

Magickal Thought of the Day

“Your beliefs are your power. Whether you’re reading coffee grounds or crafting talismans, it’s your intention that makes the magick happen.”

About Amal Al-Agroobi

Amal Al-Agroobi is a film director who works in genre cinema - fantasy, sci-fi and horror.

She is half Emirati (from the UAE) and half Syrian, with a passion for social-based and human-interest stories.

She started her career in 2012 in documentaries, winning multiple competitions worldwide before transitioning into genre cinema. She now writes for film and television.

She is a BAFTA member and a Directors UK member. Her most notable film was “Half Emirati (2012),” a documentary about mixed-parentage individuals in the UAE; her latest is a Lovecraftian horror, “Ladies Coffee (2024)” about fortune-telling through coffee cup reading in Syrian culture.

She has also just completed a documentary about university students living with disabilities in Gaza, entitled “Voice notes from Palestine.”

Her personal interests include financial markets and the paranormal and occult, specifically Islamic occultism. 

Connect with Amal

Website: www.AmalAlAgroobi.com

Instagram: @AmalAlAgroobi

Films: Voice Notes from Palestine and The Brain That Sings

Voice notes from Palestine (2024) - https://youtu.be/HNXn315F-4Q

Filmmaker Amal on YouTube: FilmMakerAmal

ALAGROOBI films on YouTube: ALAGROBI Films

Subscribe & Share

If you loved this episode, share it with a friend who loves magick, culture, and creativity. Don’t forget to rate and review the podcast to help us bring more magick into the world!

-- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- -- --

All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Holy Broomsticks! Practitioners, Academia, and the Magickal Journey with Rebecca Anuwen and Antonia Pandazedes

In today's episode of A Pinch of Magick, Rebecca Anuwen sits down with fellow MA student Antonia Pandazedes to pull back the curtain on what it’s really like to balance the worlds of magick and academia. Spoiler: it involves tarot cards, cauldrons, and the occasional cry in the car park.

Together, they share a raw and insightful conversation about the challenges and triumphs of returning to academia after decades of practice as witches and Druids, all while navigating an academic system that’s still catching up with the legitimacy of magick as a field of study.

What You’ll Hear in This Episode:

• Academic Brain Twists: Why jumping back into formal study after years of intuitive magickal practice feels like re-wiring your mind.
• Magick vs. Academia: How practitioners navigate the analytical frameworks of university while staying true to their magickal roots.
• The First-of-Its-Kind MA: Behind the scenes of their journey on the MA in Magic and Occult Sciences at Exeter University – and why it’s attracting hundreds of applicants.
• Practitioner Prejudice: The double standards between magickal practitioners and theologians in academia.
• Tools of the Trade: What Antonia packed in her “magic suitcase” for her transatlantic move to the UK – and why her cauldron made the cut.
• Astrology, Tarot, and Practical Magick: How Rebecca and Antonia use their favourite tools to navigate assignments, life decisions, and even Mercury Retrograde.
• The Shifts in Society: Why the word “magic” in the programme title is causing ripples, and how a cultural resurgence of goddess energy and paganism is reshaping modern spirituality.
• Resilience in Magick: How embracing your magickal toolkit – from Epsom salt baths to candle spells – can keep you grounded in the toughest of times.

Key Takeaways:

• It’s okay to feel overwhelmed when starting something new – even seasoned witches and Druids have moments of doubt.
• The path of magick, like life, is deeply individual. Experiment, explore, and trust your instincts.
• Whether it’s for personal growth or formal study, magick deserves a seat at the academic table.

Mentioned in This Episode:

• Exeter's MA in Magic and Occult Science
• Follow Antonia and her magickal cohort on Instagram at @ExeterMagic
• Rebecca’s insights into using tarot for decision-making and managing the chaos of university life
• Antonia’s favourite tools for protection and how to blend herbs, crystals, and intent for powerful results

Magickal Thought of the Day:

“Don’t be afraid to talk to your deities, your spirit guides, or yourself. Magick is about connecting to your inner power and the energies around you – no fancy ritual needed.”

About Antonia Pandazedes

Antonia has been a practicing Witch and Druid for over 25 years. In her practice she uses arot, astrology, numerology, crystals, scrying, past life work, dreamwalking, spells, candles, potions, herbal magic, magical protection. 

Antonia is currently in MA program at Exeter for Magic and Occult Sciences. 

Connect with Antonia

Instagram: @HallowedHaven & @ExeterMagic

Subscribe & Share:

If you loved this episode, share it with a friend who’s juggling their magickal and academic journey or anyone curious about the evolving role of magick in modern society. Don’t forget to rate and review to help us spread a little more magick in the world.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Step through the veil with this transformative meditation.

As the wheel turns to the Celtic new year, immerse yourself in the powerful energies of Samhain - a time when the boundaries between worlds grow thin and ancestral wisdom flows freely.

This journey guides you to:

• Connect with ancestral wisdom and support
• Release what no longer serves you
• Plant seeds for future growth
• Experience powerful personal transformation
• Honour those who have crossed the veil

This meditation creates a safe and nurturing space to explore the mysteries of death, rebirth, and transformation.

Whether you're seeking to honour loved ones who have passed, embrace personal transformation, or simply deepen your connection to this powerful time of year, this meditation offers a pathway to profound insight and spiritual connection.

Join us in this sacred journey between the worlds, where the wisdom of the ancestors awaits and the magick of transformation beckons.

Embrace the deeper mysteries of Samhain.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

On today's episode of the A Pinch of Magick podcast I'm joined by Briana Pegado, an intuitive, artist, and author of Make Good Trouble: A Practical Guide to the Energetics of Disruption.

Briana dives deep into why disruption is essential for personal and societal healing, embracing chaos, and building a more connected world.

We explore:

Why Now?

Briana shares her insights on why our world, as we stand on the brink of the Age of Aquarius, is primed for this book. As old systems and institutions are being questioned, people are called to reconnect with their inner power and challenge societal norms.

Living with Disruption

For Briana, disruption isn’t about chaos for chaos’ sake. She discusses how each of us can harness our unique energy to disrupt consciously—whether it’s in daily rituals, questioning power dynamics, or embracing life’s uncertainties.

The Power of Discomfort

Rebecca and Briana explore the art of sitting with discomfort. Briana explains how transformation often requires us to lean into discomfort, challenging our instinct to “keep things neat.” Listen in as they discuss how to make peace with difficult emotions and turn anger and sadness into powerful catalysts for change.

The Role of Tarot in Navigating Life

Taking the path less travelled, Briana reveals how she incorporated Tarot archetypes like the Fool and the Hermit as guiding figures throughout her book. She explains how these symbols help us face the unknown and guide us through life’s disruptions.

Values as Your Compass

Briana offers a unique tool, the “Values Compass,” for reconnecting with our values and navigating life’s chaotic moments. She emphasises that values help us make aligned decisions, especially when facing disruption.

Disruptive Healing in Practice

Briana shares her journey from personal struggles to her experiences in anti-racism training and sustainable development. For her, being disruptive is a healing act, a chance to make space for voices that have long been silent.

Aligned vs. Abusive Disruption

Not all disruption is created equal. Briana breaks down how to discern between aligned disruption and abusive disruption, encouraging listeners to explore their own relationship with power.

Get Practical with Gentle Chaos

Want to dip your toe into the world of disruption? Briana provides gentle, practical tips to cultivate a relationship with chaos and stretch your comfort zones without overwhelming your nervous system.

Human Design and Understanding Your Energy

Discover how human design can help you understand your energy patterns and how they play into disruption, creativity, and growth.

📖 Discover More

For listeners intrigued by Briana’s approach, check out Make Good Trouble and find a path to transformation that feels both rebellious and grounded in personal values.

Tune in for a conversation that’s not just about disruption but about using it to live a fuller, more intentional life.

About Briana Pegado:

Briana Pegado FRSA is a fellow of the Royal Society of Arts. She is a trained ThetaHealer, a psychic intuitive, a student of astrology and an artist. She has written for years on topics ranging from the rise of feminist mysticism for Monstrous Regiment Publishing to rising inequality in the creative industries for Bella Caledonia.

She was named one of Scotland's 30 Under 30 Inspiring Young Women in 2017 and has won a number of awards for her work as a social entrepreneur in the creative industries over the last eight years.

Currently, she is an anti-racism and governance consultant working across the third and public sector. She is a data-driven innovation ambassador for the Edinburgh Futures Institute.

Connect with Briana:

Website: www.brianapegado.com

Instagram: https://www.instagram.com/brianapegado/

Facebook: https://www.facebook.com/briana.pegado/

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 8 - Enchant Your Morning Drink

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Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (iPhone - download on the App Store or Android - download on Google Play )

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Transform your morning routine with a touch of magick!

In our latest episode discover how to infuse your tea or coffee with positivity, protection, and intention.

Learn simple enchantments and rituals to start your day with mindful magick, setting a positive tone for whatever lies ahead.

Sip your way to a more enchanting day! ☕✨🌟

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Enjoy the Equinox meditation shared from our Five Minutes of Magick podcast

Immerse yourself in the powerful balancing energies of the Autumn Equinox with this guided meditation. 

Designed to help you connect deeply with the equilibrium of the season, this visualisation will guide you to embody the perfect balance of light and dark, action and rest, giving and receiving.

In this meditation, you'll:

• Stand at the threshold between day and night in a magickal equinox landscape
• Become the fulcrum of cosmic scales, balancing opposing forces within yourself
• Channel the energies of sun and moon, merging them in your heart centre
• Connect with the ancient wisdom of the earth and the cycles of nature
• Learn to maintain equilibrium even amongst movement and change

Whether you're seeking to restore balance in your life, deepen your connection with the changing seasons, or simply honour this pivotal moment in the wheel of the year, this meditation will guide you to embody the harmonising forces of the equinox.

Prepare to step into the centre point of perfect balance and emerge renewed, centred, and in tune with the rhythms of nature. 

Your journey to autumnal harmony begins now!

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 7 - Magickal Knickers and Enchanted Clothing

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Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (iPhone - download on the App Store or Android - download on Google Play )

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Transform your wardrobe into a powerful tool for manifesting your desires! In our latest episode and discover how to choose your outfits with purpose and enchant your clothing to boost your confidence and align with your daily goals.

Learn about colour magick, enchanting techniques, and how mindful dressing can elevate your mood and energy.

Step into each day with magick and intention, wrapped in the power of your magickal attire! 🌟✨👗

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 6 - Magickal Movement

* * * * * * * * *

Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (iPhone - download on the App Store or Android - download on Google Play )

* * * * * * * * *

Start your day with intention and enchantment!

In our latest episode, discover how simple stretches and mindful movements can ground you, release tension, and prepare you energetically for the day ahead.

Learn how to incorporate these practices into your morning routine and embrace the magick of movement. 🌟🧘‍♀️✨

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

I'm excited to invite you to join us for a new mini-series, 'Reclaim Your Power: Uniting the Divine Feminine and the Divine Masculine.'

In this series, we'll explore concepts of divine feminine and divine masculine - universal forces that shape our experiences and personal growth.

This isn't about gender roles or biological sex, but about energies that exist within each of us, regardless of how we identify.

Throughout this series, we'll explore:

• The characteristics of divine feminine and masculine energies
• How these forces manifest in our daily lives
• The importance of finding balance between these energies
• Practical ways to cultivate and harmonize these aspects within ourselves

Whether you're new to these concepts or looking to deepen your understanding, this series offers insights that can transform how you approach life's challenges and opportunities.

This series will be exclusively hosted on the A Pinch of Magick app which you can access for free.

iPhone - download on the App Store

Android - download pn the Google Play

Join us as we unpack these powerful ideas and learn how to harness them for personal growth, improved relationships, and a more balanced approach to life and work.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Dive into the heart of Lammas with us as we celebrate this vibrant festival marking the first harvest in the Celtic calendar.

On the 1st of August in the Northern Hemisphere, Lammas marks the transition from the height of summer to the (very) early whispers of autumn.

This episode celebrates the energy of Lammas with abundance, gratitude, and the joy of sharing.

We'll explore the rich traditions and practices that make Lammas a time of deep appreciation and reflection.

Discover how to create a sacred space that honours the harvest, meditate on the season’s abundant gifts, and connect with nature in meaningful ways.

We’ll also discuss how to celebrate the harvest with loved ones, share your bounty generously, and cultivate a daily practice of gratitude.

To help you embrace the spirit of Lammas fully, I share ideas for self-care and some journal prompts that encourage introspection and growth.

This episode offers inspiration and practical tips to infuse your life with the transformative energy of Lammas.

Join us as we honour the earth's generosity, celebrate the fruits of our labour, and prepare for the reflective season of autumn.

Tune in and let the essence of Lammas inspire abundance and transformation in your life.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 5 - Moisturiser and Mantras

* * * * * * * * *

Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (iPhone - download on the App Store or Android - download on Google Play )

* * * * * * * * *

Start your day with a radiant boost of confidence and positivity!

In our latest episode discover how to turn the simple act of applying lotion into a powerful self-care ritual.

Learn how speaking kind words to yourself can enhance your magickal practice, boost your energy, and set a positive tone for the day.

Embrace your worth, celebrate your beauty, and let your inner glow shine through! 🌟🧴✨

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 4 - The Magickal Morning Playlist

* * * * * * * * *

Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (iPhone - download on the App Store or Android - download on Google Play )

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Today on the A Pinch of Magick podcast we continue to look at morning routines and are transforming our daily routine with the power of music!

Discover the magick in crafting a playlist that sets the perfect tone for your day.

Learn how different types of music can influence your mood and energy, and how to use music magickally to enhance your intentions.

Elevate your daily life with a soundtrack of enchantment and positivity!

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

ANNOUNCEMENT: Check out my new podcast Five-Minutes of Magick

Back to today:

Magickal Mornings suggestion 3 - Energetic Clearing Shower

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Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (iPhone - download on the App Store or Android - download on Google Play )

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Start your day feeling refreshed and protected!

In our latest episode, discover how to transform your morning shower into a powerful cleansing ritual.

Learn techniques to visualise negativity being washed away, leaving you balanced and energised for the day ahead.

Embrace the magick of water and step into your day with a clear mind and a light heart! 

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Welcome to this episode of the A Pinch of Magick podcast where we'll be exploring the energy of the Summer Solstice.

As we approach the Summer Solstice, in the Northern Hemisphere, we're embraced by the peak of the sun’s journey, illuminating our world with its fullest light. This episode is dedicated to exploring the radiant and transformative energy of the Summer Solstice, a time for celebrating abundance, growth, and the power of the sun.

We'll explore:

The Essence of the Summer Solstice

Discover why the Summer Solstice holds a pivotal place in the Wheel of the Year, symbolising the height of light and life. We'll explore how this season brings a spirit of celebration, gratitude, and reflection, encouraging us to bask in the warmth of the sun and the fruits of our labour.

Connecting with Solstice Energy

I’ll share tips and rituals to help you integrate the vibrant energy of the Summer Solstice into your daily life. From sun-infused water with symbols of light and abundance to engaging in sun meditations and gratitude practices, this episode will guide you through ways to connect deeply with this powerful season.

This episode is designed to enlighten, energise, and transform you as you align with the luminous energy of the Summer Solstice.

Tune in to soak up the sun's rays, celebrate your achievements, and embrace the peak of summer with a renewed sense of joy and purpose.

Join us in celebrating the magick of the Summer Solstice and discover how to harness its power for personal transformation and growth.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 2 - Mirror Work

* * * * * * * * *

Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )

* * * * * * * * *

Start your day with a burst of positivity and magick!

In our latest episode, discover how integrating mirror work and affirmations into your morning routine can transform your self-perception and enhance your magickal practice.

Learn the art of positive self-talk while brushing your teeth, and set the tone for a confident, empowered day.

Embrace your reflection, speak your truth, and unleash the power within! 🌟🪞✨

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Magickal Mornings suggestion 1 - The Morning Power Pose

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Just a reminder: You don't need to do everything in this magickal series - consider this a magickal 'pick 'n' mix' to create a morning routine that works for you, without adding any additional time to your day.

Try each suggestion and decide if it's right for you.

If it feels good, keep integrating into your morning routine. If it doesn't, don't do it again.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )

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Start your day brimming with confidence and empowerment, all without leaving the comfort of your bed!

In this episode discover how simple yet powerful poses can set the tone for a day filled with magick and intention.

Learn to visualise, embody, and lock in the feelings of strength and self-assuredness, transforming your mornings into a serene yet potent ritual.

Embrace the magick within and greet each day with renewed energy and confidence!

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

In a world seemingly obsessed with early starts, high-energy routines and how much you can get done, discover the serene and nourishing alternative in our latest magickal series.

Learn how to transform your mornings into a time of enchantment and intention, all without the need to wake up at the crack of dawn.

This episode explores the benefits of crafting your own magickal morning routine, offering practical tips to infuse your day with positivity and purpose, while easing into the day gently.

Embrace the magick, nourish your soul, and start your day with the perfect blend of tranquillity and empowerment, no matter what's going on a round you.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here

Day 30 - Celebrating You

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Just a reminder: You don't need to do everyday of this magickal series - consider this a magickal 'pick 'n' mix'.

Explore what you feel called to explore and skip the rest.

Each episode will be about 15 minutes long and designed to inform and inspire you to live more of your magick.

If you download the A Pinch of Magick app, you'll find all of the episodes for this series and their accompanying articles too (IPhone - download on the App Store or Android - download pn the Google Play )

* * * * * * * * *

Discover the power of celebrating your personal and spiritual growth.

Learn how to create a sacred space, reflect on your achievements, and set intentions for continued success using the symbolic act of burning a bay leaf.

This episode offers a step-by-step process to acknowledge your progress, express gratitude, and harness the magick of introspection and renewal.

Embrace this nourishing practice to regularly enhance your well-being and deepen your magickal journey.

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All of the Magick:

The A Pinch of Magick App:

IPhone - download on the App Store

Android - download pn the Google Play

Our (free) magickal Community: Facebook Group

Magickal Journals

Explore on Amazon Rebecca's Author Page

Website

RebeccaAnuwen.com

MagickalHabits.com

Instagram

For Magick: Click here

For a Sacred Pause in Nature: Click here

For CharmCasting: Click here

For Merlin, my Dog: Click here