Explorez tous les épisodes du podcast A New Day with Gerry Hussey

If you were alone for a week with no distractions, would you be in good company?

Today, Gerry explores loneliness as a disconnection not just from others, but from ourselves, asking whether the masks and roles we wear each day may be quietly costing us the relationship that matters most, the one with our own needs, emotions and truth.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Not all loneliness looks the same, and one of these five types might explain exactly what you have been feeling.

Today, Gerry explores five different types of loneliness, from social and situational to existential, chronic and the exhausting loneliness of performing a role, helping you identify which one may be quietly showing up in your own life.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Loneliness is not just a feeling. It may be quietly changing your sleep, mood and immune system.

Today, Gerry explores the biology of loneliness, unpacking why it activates the body's stress response and how it can shape our sleep, appetite, mood, decision making and even our immunity, long before we consciously realise what is happening.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

You can be surrounded by people every single day and still feel completely alone.

Today, Gerry begins a powerful week on loneliness, sharing a personal realisation about feeling disconnected despite a full and busy life, and exploring how loneliness is not about being on your own, but about feeling unseen, unheard and emotionally distant from others and from ourselves.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

If old triggers can take over your body in seconds, new ones can help bring you back.

Today, Gerry closes the week with a powerful meditation, guiding you to use breath, affirmations, physical cues and calm emotional states to begin building positive triggers that help you feel safe, strong and steady when life feels overwhelming.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

A trigger can feel like the problem, but it may only be pointing to the place that still hurts.

Today, Gerry explores emotional triggers as powerful teachers, unpacking why certain comments, conflicts or reactions can awaken old wounds, old fears and old beliefs, and guiding you to pause, breathe and ask what is really being activated before giving your power away.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The trigger that makes you slam your foot on the brake is the same system that can help you act, protect yourself and move forward.

Today, Gerry explores how triggers can sometimes benefit us, showing how they can keep us safe, reveal what matters and help us respond quickly, while also asking us to notice when those same automatic reactions begin to narrow our focus, pull us into old patterns or send us searching for comfort that does not truly serve us.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The thing you reach for to feel better may be the very thing training your brain to feel worse without it.

Today, Gerry explores how triggers can create a soothing response, from coffee, food and alcohol to emotional reactions around criticism, safety and control, and invites you to look beneath the habit or reaction to ask what feeling you are really trying to reach.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

A smell, a sound or a place can pull you back into an old feeling before you even know why.

Today, Gerry begins a week on triggers by sharing a powerful story from his boxing days, exploring how the brain links past experiences with present cues, and inviting you to start noticing the sights, sounds, smells and patterns that shape how you feel, think and respond.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

After a week of understanding how you love, today is about choosing how you show up.

Today, Gerry closes the week with a powerful visualisation, inviting you to reflect on an important relationship, release the fears or behaviours that may be holding it back, and imagine the small acts of love, gratitude and presence that could help you show up in a whole new way.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

The pattern that protected you then does not have to run your relationships now.

Today, Gerry explores how our attachment patterns can begin to change, guiding you through self awareness, emotional regulation, honest communication, asking for reassurance and becoming curious about the deeper needs behind your own behaviour and the behaviour of others.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Understanding your attachment is one thing. Understanding how it meets someone else’s can change the whole relationship.

Today, Gerry explores how different attachment styles work together in relationships, unpacking the patterns that can form when secure, anxious, avoidant and fearful avoidant styles interact, and how seeing the need beneath the behaviour can bring more clarity, compassion and choice.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

If your partner pulls away when you want to talk, this episode may help you understand why.

Today, Gerry explores the four main attachment styles, secure, anxious, avoidant and fearful avoidant, unpacking the beliefs beneath each one and how they can shape intimacy, independence, conflict, trust and the way we try to feel safe in relationships.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Your attachment style may be shaping the way you trust, pull away or hold on in relationships.

Today, Gerry begins a week on attachment styles, exploring how our earliest experiences of love, safety and connection can shape the way we show up in relationships, ask for help, handle vulnerability and balance the need to belong with the need to be truly ourselves.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

After a week of questioning why you feel like you are not enough, today is about releasing the pressure to prove that you are.

Today, Gerry closes the week with a calming guided meditation, inviting you to pause, breathe and let go of comparison, expectation and the belief that you must have all the answers, returning instead to a place of compassion, freedom and enoughness.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If you keep dismissing your wins and collecting your failures, imposter syndrome will always have something to feed on.

Today, Gerry guides you through five practical ways to loosen the grip of imposter syndrome, from challenging your inner critic and building a bank of evidence, to embracing learning, releasing perfection and stopping the comparison that keeps you chasing a life you were never meant to prove.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If you are always trying to prove you are enough, it becomes harder to let people truly know you.

Today, Gerry explores how imposter syndrome can affect our relationships, from overgiving and hiding our struggles to managing how we are perceived, and asks what might change if we stopped choosing protection over real connection.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

No child is born believing they are not enough. So where does imposter syndrome begin?

Today, Gerry explores where imposter syndrome can come from, unpacking how achievement, criticism, comparison, the inner critic and the belief that everyone else has it sorted can quietly teach us to doubt ourselves, fear mistakes and chase perfection.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Imposter syndrome is not proof that you are not good enough, but it can make you believe you are.

Today, Gerry begins a powerful week on imposter syndrome, exploring why capable people can still feel afraid of being caught out, struggle to own their success, downplay their achievements and quietly believe that everyone else has it more figured out than they do.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of preparing for back to school and the shift into autumn, today is about finding the calm within the change.

Today, Gerry closes the week with a simple guided meditation to help you stop, breathe, release overwhelm and return to balance, reminding you that you are safe, strong, adaptable and able to choose how you show up in this new season.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You were never meant to live the same way in every season.

Today, Gerry explores how seasonal change can invite us to slow down, let go and live with a little more rhythm, asking what habits, routines and atmosphere might help you and your family feel more grounded as back to school and autumn begin.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Your child may be borrowing more from you in the morning than your time and patience.

Today, Gerry explores how children can absorb the emotional energy of the adults around them during the back to school transition, explaining why regulating your own breath, body and nervous system can help create a safer, steadier home environment for the people you love.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

A smoother morning is often built in the quiet choices made the evening before.

Today, Gerry explores how simple predictable routines can support the back to school transition, guiding you through bedtime resets, more focused mornings, preparing the night before and reducing decision fatigue before the day has even begun.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Back-to-school season can stir more in us than packed lunches, timetables and earlier mornings.

Today, Gerry begins the week by exploring the emotional shift that comes with back to school and the turn towards autumn, inviting you to meet this new season with patience, compassion and a deeper awareness of what you may need to release as a new chapter begins.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

After a week of looking at the roles you play for others, today is about coming back to who you are without them.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, breathe and become aware of the roles you play in your relationships, the ones you may be ready to leave behind, and the more authentic way you are ready to show up.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The first time you stop playing an old role, part of you may try to pull you back.

Today, Gerry explores how to begin breaking the cycle of old relationship roles, explaining why change can feel uncomfortable at first and how practising new responses can help you move beyond the people pleaser, problem solver or strong one into a more flexible, authentic way of being.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What if the armour that makes you look strong is also keeping you locked inside?

Today, Gerry explores the roles of the strong one, the perfectionist and the controller, sharing a powerful story about being seen as an army tank and asking what it might take to step out from behind the armour, let people see your vulnerability and stop proving you are enough.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If saying yes keeps costing you yourself, this episode may be for you.

Today, Gerry explores the role of the people pleaser, unpacking how the need to keep others happy can quietly silence your own needs, boundaries and truth, and why learning to say no may be one of the most powerful ways to step back into yourself.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The role you keep playing may be the one quietly exhausting you.

Today, Gerry begins a week on the roles we take on in relationships, from the problem solver and rescuer to the strong one and people pleaser, exploring how these patterns can begin as ways to feel safe, seen or loved, but slowly become mistaken for who we are.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

What if love was not just something you feel, but something you choose to become?

Today, Gerry closes the week with a guided meditation on reflection, love and compassion, inviting you to release what feels heavy, soften what has become tense, and become someone who brings more kindness, truth and hope into the lives of others.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Sometimes the bravest words begin with, “The story in my head is…”

Today, Gerry explores how the stories we create about other people can quietly shape our reactions, relationships and assumptions, sharing how one honest conversation challenged him with love and opened the door to greater clarity, courage and connection.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Before your words add to the noise, ask what they are really here to do.

Today, Gerry shares a simple filter for criticism, gossip and difficult comments, guiding you to ask whether your words are informed, balanced, helpful, honest and kind before they leave your mouth.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

That pause before you react might be where the real work begins.

Today, Gerry explores what can sit underneath the things we say about other people, from the voice speaking inside us to the agenda or belief it may be protecting, and shows how reflection can turn a reaction into a more conscious response.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

One phone call changed the way Gerry thought about every conversation that followed.

Today, Gerry begins a powerful week on projection and reflection, sharing a personal story about frustration, assumption and the hidden pain people may be carrying, and invites you to pause before you speak so that what comes out is led by awareness, compassion and truth.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Your daily habits are quietly building the life you are going to wake up in.

Today, Gerry closes the week by exploring the daily habits that shape who we become, asking whether your routines, thoughts, choices and emotional patterns are aligned with the person you want to grow into.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

For some people, work feels like purpose. But what if you are giving too much of yourself away?

Today, Gerry explores the question of whether you love your job by looking at the deeper relationship you have with work, asking what needs it meets, what pressure you may be placing on it, and whether it is energising you or taking more of you than you can afford to give.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Some people help you feel safe. Others help you stay the same.

Today, Gerry explores the people you choose to surround yourself with, asking whether your friendships give you space to be fully yourself, challenge you with love, or quietly keep you inside the same beliefs, habits and limits.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If your mind never gets a moment to go quiet, it may never get the chance to surprise you.

Today, Gerry explores the question of whether there is enough stillness in your life, revealing why slowing down can unlock creativity, clarity, presence and better decisions in a world that keeps convincing us to stay busy.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

If happiness keeps coming last on your list, this question may stop you in your tracks.

Today, Gerry begins a week of life changing questions by asking whether you are happy as often as you would like to be, exploring why joy can become something we postpone, chase or forget to prioritise in the middle of busy, stressful lives.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next.

Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the final step: trust. He reflects on how fear grows when we place our identity, happiness or confidence in an outcome we cannot control, and invites you to build self-trust by remembering the courage, strength and resilience you have already shown in your life.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The hardest part of waiting is often not the waiting itself, but the future your mind starts rehearsing.

Today, Gerry continues the week by exploring what happens inside us when we are stuck between not knowing and not yet having an answer. He looks at how easily our stories, imagination and assumptions can turn waiting into fear, and invites you to notice what version of the future you may already be creating before anything has actually happened.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The moment you make something “big”, your mind starts preparing for all the ways it could go wrong.

Today, Gerry continues the week by exploring how the meaning we attach to an event can often create more pressure than the event itself. He invites you to look at what you may be making bigger than it needs to be, and how removing labels and attachment can help you meet the moment with more freedom, calm and perspective.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

When the answer is out of your hands, the smallest next step can become more powerful than you think.

Today, Gerry continues the week by exploring the next step in his O.W.N. I.T. method, inviting you to bring your attention back to what matters in this moment. Through stories from elite sport and Everest, he looks at how simple, practical actions can create calm, confidence and a sense of control when the future still has not revealed its answer.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Waiting has a way of filling the unknown with stories before the answer ever arrives.

Today, Gerry begins the week by exploring what happens in the space between the no-longer and the not-yet, those moments where we are waiting for an answer, a result, a diagnosis, an opportunity or a next step. He introduces his O.W.N. I.T. method, inviting you to look at something you are currently waiting on and begin meeting that moment with more calm, presence and control.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Before another week disappears, step off the wheel and listen.

Today, Gerry closes the week with a powerful meditation, guiding you to pause, reconnect with your courage and ask where comfort may be keeping you from truly living, growing and becoming who you are here to be.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Sometimes, 5 seconds of courage is all you need.

Today, Gerry shares practical ways to become more comfortable in discomfort, guiding you through small daily acts of bravery, the difference between discomfort and real danger, and why growth begins the moment you choose courage over waiting for the perfect time.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

The thing you keep avoiding might be the exact place your life is asking you to grow.

Today, Gerry explores why we avoid discomfort, unpacking how the brain can treat uncertainty as a threat and how familiar patterns can quietly shrink our world, before inviting you to meet discomfort with curiosity, courage and compassion.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

Comfort can feel like safety, until you realise what it has been costing you.

Today, Gerry explores how the comfort zone can quietly turn evolution into repetition, asking where familiarity may be keeping you busy, safe and stuck, and what might become possible if you were willing to step into discomfort without needing a guarantee.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You can be exhausted from moving and still be standing in the same place.

Today, Gerry explores the difference between a life that is evolving and a life that is simply revolving, asking whether your busyness is moving you towards what matters or keeping you trapped in the same patterns, routines and unanswered questions.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays

You were not born to play small, and today is the day you stop pretending you were.

Today, Gerry closes the week with a powerful guided meditation, inviting you to release the self sabotage beliefs that keep you shrinking and reconnect with the part of you that knows you deserve love, freedom, courage, adventure and the full experience of being alive.

Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com.

Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays