A New Day with Gerry Hussey – Détails, épisodes et analyse

Do you keep yourself stuck by giving energy to the things you can’t control?

Today, Gerry invites you stop living in the stories that hold you back and instead choose a story of power.

So often we don’t think, we just react, and it hurts us more than the moment itself.

Today, Gerry explores how to move from stress-fuelled reactions to conscious, powerful responses.

Every single morning, we wake up with two gifts beside the bed: a chance and a choice.

Today, Gerry asks: What’s challenging you right now, and what would an incredible response look like if you placed your energy, awareness, and attention on choice?

Every day we wake up, we have a chance to start again, you have the power to choose your next steps and take control of your truth. In this unique daily podcast with Ireland’s leading health and performance coach Gerry Hussey, you’ll find a mini retreat for the mind.

Gerry will empower you to reset your mindset with short but powerful daily episodes featuring his take on everything that encompasses the human experience. With his unique blend of wisdom, psychology, science and philosophy, this podcast will become a daily ritual that you won’t want to miss. ​ 

As we come to the end of this week, reflect on the inner work you’ve done around chance, choice and changing your personal reality.

Gerry invites you to join him in meditation, to make space for yourself, to breath, and to remember that you are safe, loved, and free to choose.

One of the greatest choices we get to make is who we want to be.

Today, Gerry explores how nervous system regulation can dramatically change how we show up in the world, and help us to uncover the power within.

When our shadows leave us feeling untethered, how do we begin to learn that the world is safe?

Today, Gerry takes you through simple, practical ways to teach your nervous system that the world can be a safe place through shifting your inner story, using gentle affirmations, and building calm through pauses and breath.

As we navigate through the chaos of life, sometimes our biggest problem is right in front of us.

Today, Gerry unpacks a hard truth about the shadows we cast, inviting you to look honestly at the impact you have on your environment, notice where your own patterns might be fuelling the tension, and consider what you’re ready to change.

Most of us grow up on autopilot, unaware of how the shadows we grew up in show up in our everyday life

Today, Gerry takes you through a powerful reflection, inviting you to watch the “movie” of your last six months, notice your emotional default mode, and gently ask whether it’s healing or hurting you.

So many of us move through the world feeling scared, anxious and overwhelmed.

Today, Gerry unpacks how our early childhood experiences can wire the nervous system into a sympathetic state (fight or flight) or parasympathetic state (calm and safe).