Explorez tous les épisodes du podcast A Moment Of Weakless

If you're like most people, you're trying to skip to the end and hoping that everything will be fine.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

If your motivations are wrong, your "self-care" efforts are tearing you down. How long can you keep it up?

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Here's how to find out if you are on the only path that leads to long term self-care success.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

The obstacles in your path can be conquered rather than survived, but I bet you've forgotten how.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

After sitting with the message from episode 38, you probably have just one objection left.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

Your scale sucks. Your need to step on it sucks even more.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

What do you see when you look in the mirror? The answer to that question will tell you whether or not you will ever truly develop the skill of self-care.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com. 

We need to talk about failing. No, this is positivity training.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

It's that time of year again. Is this year going to be different? Or are you just saying it... again?

Let's talk about stress, how it wrecks self-care, and what you can do about it.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

If you're chasing "easy" in your self-care practice, you're suffering from a huge misunderstanding.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

Does it matter if lots of hard things have happened to you in your life? I don't know, let's take a look.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

You need to know the difference between self-awareness (good) and self-assessment (bad).

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

Brace yourself. This one might sting a little. But you need to hear it.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

We need to stop wasting our time with this self-love nonsense.

You can get the (dis)Comfort Zone Workshop at www.beweakless.com.

In this one, I break down a mindset shift that could do miracles for you and relieve SO MUCH suffering from your life.

You can get the (dis)Comfort Zone workshop at www.beweakless.com.

We have to have boundaries to be Weakless, but if you're a people pleaser, this is a concept that probably makes you shudder.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

What's people pleasing all about and how is it affected by becoming Weakless?

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

LEt's talk about the consequences of living your life like it's a performance and how you are very likely doing it every day.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Are you Weakless when it comes to exercise?

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Everyone wants me to tell them how they should eat. Let's dig into that today.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

This will be one of the most important messages I ever give you, and it's all about examining "I don't know".

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

To be truly Weakless, we need to know exactly what we mean when we use the words "try" and "hope".

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

We need to avoid only being Weakless in certain areas of our lives while forgetting to be Weakless in others.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

These are the two phases that you will pass through on your road to becoming Weakless, and it's essential that you don't stop until you achieve them both.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

In my experience, most people are using goals wrong. Getting them right can be a game-changer.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

I have another powerful mental exercise for you and I hope you will play along.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

If we're going to become Weakless and take care of ourselves for all the right reasons, we have to remove useless self-assessment.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Confidence and how to get it by being Weakless.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Last week, we talked about identity and how we are not our thoughts. This week, we're talking about how we are not our bodies.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

To be Weakless and take care of ourselves in amazing ways, we need a deep understanding of "self" and "not self".

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

We're talking about epic level Weakless today! This is a plan that you can put into place TODAY and it will make you feel like a champion while you take better care of yourself.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

I won't give this one away in the notes, but I have a task for you today that just might push you FAR down the path to becoming Weakless and making self-care easy.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Let's continue our examination of types of discomfort that we manufacture and then run away from.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Today, we're talking about types of discomfort that we manufacture in our heads and then run from, destroying our self-care efforts.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

What does it look like when you are truly laughing in the face of discomfort? Let's talk it out.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

You can't be Weakless without a Growth Mindset. What is it, why do we need it, and how do we get it? Let's chat.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Being Weakless means getting out of our own way, which, in turn, means setting aside our useless opinions. Dive into this episode and I'll break it down for you.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

We need to talk about the most important reason to do this work. Yes, we all want better self-care, but let's go a level deeper.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Let's see what happens when we examine statements like, "That's hard," and "I can't do that," and "I have to stop."

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

The proper mindset for being Weakless, what we should mean when we say we're "winning at life", and how focusing on discomfort makes it all easy.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Getting on the path to becoming Weakless will not be enough. You also have to get completely off the path that everyone else is on.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.

Welcome to A Moment Of Weakless! Dive in with me and let's start making self-care easy.

To get the (dis)Comfort Zone Workshop, go to www.beweakless.com.