In this episode, Ali shares their incredible journey into the world of cubing. Here's what you'll hear:

Ali's Origin Story: How it all started—what first sparked their interest in cubing and how they got hooked. The Impact of Cubing: How solving the Rubik's Cube has transformed Ali's life, from building confidence to connecting with a vibrant community. Improving at 3x3: The tips, techniques, and mindset Ali used to sharpen their skills and achieve faster solve times. Competition Experiences: Memorable moments, challenges, and takeaways from Ali's time competing in official cubing tournaments. The Future of Cubing: Ali’s vision for what’s next in their cubing journey and how they hope to inspire others.

Whether you're a beginner or a pro, Ali’s story is sure to inspire and motivate you to pick up a cube and start solving!

Ali’s Instagram username is @alig8r21, in case people are interested in getting in touch with him for advice.

Join Amy, a passionate spoken word artist and published author, on this inspiring journey into the world of creativity. Discover the power of spoken word poetry, journaling, and self-expression.

Learn about Amy's experience in publishing a travel book "Miss-adventures: A Tale of Ignoring Life Advice While Backpacking Around South America" and her dedication to the spoken word. Whether you're a seasoned artist or just starting your creative journey, this podcast offers valuable insights and practical tips. Tune in to be inspired, motivated, and empowered to embrace your unique voice.

Key Topics:

Spoken word poetry: techniques, performance, and inspiration Journaling: benefits and the creative exploration Publishing a travel book: the process, challenges, and rewards The power of self-expression and creativity The supportive spoken word community

Amy's social media details:

https://amybakerwrites.com

Exciting News!

I've been diving into the world of spoken word poetry, taking workshops and even performing on stage! I'm feeling inspired and thrilled to share some of my work with you all through this podcast. Get ready for a dose of spoken word – I hope you enjoy it!

This piece was my first ever performed live!

My juggling life  During the school summer holidays, I wanted something to do,   I thought let’s try juggling, now that's something new  l was patient I started off slow, I knew I had a long way to go If you drop, you done nothing wrong  You just pick up, start again and carry on I love this hobby, because I can do it on my own It’s funny when I am juggling, I never feel alone During lockdown, I juggled at home, the garden and in the park. I got good, even though during though times were quite dark.  I love throwing these objects, up in the air, I realised that, this was good for my self-care Last year I finally went to a convention, I was really happy, It was great, I was surrounded by jugglers just like me.  Background Music by Sergii Pavkin https://pixabay.com/users/sergepavkinmusic-6130722/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=147979

Some people believe you are either born with talent or not. Others believe that with hard work, you can achieve anything. Our hosts discuss these different mindsets, the effects they have and what it takes to achieve success.

Lockdown FOMO, Nice Guys and Food-Phobia. We welcome our friend Sukh to join us for a special three-way Roundtable. We each share something that we've been exploring this week. This episode we discuss productivity pressures during lockdown, Nice Guys (not to be confused with nice guys, that is guys that are nice), and people who believe food is only fuel. Come join us!

Jack Cai is a speedcuber from Australia. His specialty is solving the 3x3 Rubik’s Cube blindfolded! He has three World Records and he is also one of the top blindfolded speedcubers for the 4x4 and 5x5. We discover his secrets in this interview. 

https://www.jackcaicubing.com

https://www.youtube.com/channel/UCKcqW93Ta2yAWtSN3JSf17Q

"Rugg Tomcat has been a professional entertainer and circus artist for more nearly 2 decades. Using a combination of juggling, magic and comedy he can regularly be found on the streets of Edinburgh entertaining large crowds or making loud noises with his drum crew 'The Noise Committee'."" Links: Facebook - https://www.facebook.com/fishonstilts Twitter - https://twitter.com/StiltingFish Youtube - https://www.youtube.com/c/fishonstilts "

Our hosts explore their love of music. Come join us as they share their stories, their musical heroes (with a shared love of the Beatles) and the effects that music has had on them.

Our hosts discuss the dreaded plataeu that comes after starting a new project, sometimes known as the 'suck zone' or 'the dip'. They share how they managed these situations in their own life and the top tips on how to overcome learning plateaus.

Our hosts explore their love of food and cooking. Come join us as they share their stories including their earliest food memories and how they learned to cook.

Have you ever wanted to be able to solve a Rubik's cube? Since it's creation in 1974, over 350 million cubes have been sold making it the world's best selling puzzle game. Many people believe Rubik's cube is mysterious and difficult, and we dispel this myth. Anyone can solve the Rubik's cube - including you! Our hosts share their journeys of how they learned to solve this famous puzzle.

Do you have too many interests? Are you curious about anything and everything? You may be a Scanner (also known as Polymaths, Renaissance Souls, Multipotentialites, and more!) We welcome a new co-host Sabrina to join us and explore what being a Scanner means. Enjoy the episode.

General ideas on how to learn.

Mhairi is a non-binary secondary history teacher and deputy SENCO with autism and ADHD from London. And is passionate about LGBT+ inclusion in schools, promoting an anti-racist curriculum and raising awareness on neurodiversity and mental health. @mhairishona on instagram. Mhairi talks about the following topics- Their spoken word journey Neurodiversity - ADHD and Autism Spoken word and Poetry Their Challenges Talks about their neurodiversity scanner The double empathy problem Tips and advice on doing an open mic spoken word

This episode is mainly about having many interests and how to fit them in, in a busy lifestyle.

In this first episode you will hear about my background and my passion for continual learning.

Episode 0 - Promo

Dan is underground alternative magician, poet and performance artist. After spending 20 years as a boring person in a suit, lockdown allowed them time to reflect and explore their capacity for art. Now they are forging a new path of entertainment, wonder and joy.

Below are topics and keywords that came up during out conversation:-

• Their origin story
• Now they got interested in Magic
• How therapy got them into spoken word poetry
• Men’s mental health 
• Creating a routine 
• Performing on stage

Please check out Dan unique social media content

Instagram: d_bh_mano

YouTube: https://youtube.com/@Dan_BH_Mano

TikTok: bad_hands

Music by Praz Khanal

https://pixabay.com/users/prazkhanal-24653570/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=110235

It’s always nice to discuss juggling in-depth with someone as knowledgeable as Ben Cornish, who I met at the British Juggling Convention 2023.

Below are some of the keywords and topics that formed part of this great discussion.

• Discusses his origin story

• Journaling

• Comedy juggling performances

• Posting on social media

• Juggling routines

• Juggling conventions and niche workshops

• Juggling as an activity that is completely pointless

• Tabletop Juggling

• Cross-over learning

• Creativity and risks

• Defining Juggling

• Joy of Teaching

  
  

  Recorded May 2023

The SYTYKB hosts do a deep dive and breakdown of the award winning Film “Super Deluxe”.   ###Spoiler Warnings## Please watch this film before listening to this episode.

Emma Lordship Rec Event director is back as we delve into the inaugural Lordship Rec Junior Parkrun event! We unveil the highlights and behind-the-scenes stories. Instagram details - lordshiprecgroundjuniorparkrun

https://www.parkrun.org.uk/lordshiprecground-juniors/

Join us on Our Cubing Stories as we interview passionate cubers from all walks of life. Listen to their stories of challenges overcome, milestones achieved, and the joy of solving the iconic puzzle. Whether you're a seasoned cuber or a curious beginner, you'll find something to love in Our Cubing Stories.

Carole’s instagram details: cubing.origami If you'd like to share your own cubing story, please message us on Instagram @alifeoflearningpodcast. We'd love to hear from you!

This is part 1 of an interview, with Emma Event director, where we discuss the steps involved in launching a junior park run. We touch on aspects such as community engagement, securing permissions, recruiting volunteers, setting up the course, and promoting the event to encourage kids to participate in this fitness-oriented initiative. We will also discuss the steps taken to support children with additional needs. Part 2 will be about lessons learnt and how things went after the inaugural event. Instagram details lordshiprecgroundjuniorparkrun Recorded on the Jun 22, 2023.

Shout is the UK's first and only free, confidential, 24/7 text messaging support service for anyone who is struggling to cope.

Join us in this insightful episode as we explore the meaningful world of a Crisis Text Line volunteer. Hear firsthand accounts of their impactful experiences, the challenges they face, and the invaluable support they provide to those in crisis. Discover the power of empathy, active listening, and making a difference, one text at a time.

For more information about Shout and becoming a volunteer. Please click on the link below. ⁠https://giveusashout.org/⁠

Recorded on March 2023 ************Trigger WARNING****** This content may contain discussions or references to mental health conditions, including but not limited to depression, anxiety, PTSD, eating disorders, addiction, suicide, and self-harm. These topics may be difficult or triggering for some individuals. Discussions about mental health may contain descriptions of difficult or traumatic experiences, and can be emotionally intense. This content is not intended to provide professional medical advice or to replace the guidance of a licensed mental health professional. Remember, it's okay to take breaks from difficult content or to seek support from loved ones. You are not alone, and there is help available. ***************************************

Join us as we share expert insights, practical tips, and instructions to kickstart your workshop. From

• Sourcing Equipment
• Structuring Engaging Sessions
• Attracting Eager Participants
• Securing a Venue
• Marketing Effectively
• Igniting the Passion for Circus Arts

Tom Deller started his club in 2019 with son Ruben and mother Patsy, following the EJC in Newark. He wanted to create a legacy of the festival to the town and now runs as a free community outreach event, supported by the generosity of the Newark Youth Trust.

Details of classes can be found on the following Facebook group:- https://www.facebook.com/groups/2691270850952442/?ref=share_group_link

⁠Shout is a free, confidential, 24/7 text support service for people in the UK who are struggling with their mental health.

Join us for a interesting conversation with Laura, a dedicated Shout crisis volunteer.

Gain valuable insights into the training process, the challenges of handling difficult conversations, and the importance of self-care for volunteers. Discover the benefits of volunteering for Shout and learn about the incredible support system available to those on the front lines. This episode offers a unique glimpse into the world of crisis volunteering and the positive impact it can have on both the volunteer and those they help.

Key Topics:

• Training to become a Shout crisis volunteer
• Handling difficult conversations and emotional support
• The importance of self-care for volunteers
• The benefits of volunteering for Shout
• The support system within Shout

Join us on this captivating episode as we dive into the fascinating world of art, creativity, and synesthesia with our special guest, Mehtap. Get ready to explore the intricate connections between art and the human mind, as Mehtap shares her unique perspective and experiences. Discover how synesthesia enhances her creative process and gain valuable insights into the intersection of art and perception. This engaging conversation will leave you inspired and enlightened, as we unravel the mysteries behind the artistic journey. Tune in and embark on this enlightening exploration of art, creativity, and synesthesia with Mehtap as your guide. Mehtap social media details: website - www.mehtapomer.com Instagram - _mehtapomer

Join us on an exhilarating journey into the world of juggling as we delve into the extraordinary talents of Simeon, the champion juggler. Topics include;- Simeon’s Juggling Background His practice routine His recent competition success at the British Juggling Convention 2023 The benefits of juggling and his future endeavours Simeon recommends Swagbags from oddballs

Simeon social media details:- Insta @simeonjuggler Facebook Simeon Graham YouTube Simeon Juggler or @ simeonjuggler1896 Sponsor oddballs @juggling.oddballs on Instagram Supported by @circusmash and @houseofmash on Instagram

##During the conversation l mentioned the side swap, it should have been site swap####

The Band is back! Join Tracey, Bissi, Charmayne & Reggie for another lively roundtable conversation as we delve into the world of fashion and style. From hairstyles to cosmetics, clothes to sportswear, we'll explore the many facets of our shared love of fashion.

In this episode, I will be sharing my 3 days experience at the British juggling convention. As a passionate juggler, I was excited to attend this event and meet other enthusiasts from around the world. I'll be talking about the various workshops I attended, the amazing performances I saw, and the friendly and inclusive atmosphere that permeated the convention. I also share my views on diversity. Overall, the British juggling convention was an unforgettable experience that left me inspired and motivated to continue honing my juggling skills.

Instagram details - @alifeoflearningpodcast

Background “Whip” Music by prazkhanal from Pixabay

In this episode, we get Cubers to come on the show and talk about their cubing stories. If you want share your story, please message me on Instagram. @alifeoflearningpodcast

Carole’s instagram details: cubing.origami

Lauren backpacked around the world for over six months. Here are her 5 tips based on her experience travelling:- 1. Make friends, as a solo female it’s good to have friends so you can go to dinner with people so don’t have to walk in dark etc, and when you have more people excursions are sometimes cheaper 2. Have five important things to check every time you leave your accommodation to move on to somewhere else. If you never leave without those important things you’re less likely to lose them. 3. Buy a SIM card every time you get to a new country, you can get them at the airport it means you can always have maps and you can always contact people when you don’t have Wi-Fi. 4. Download the grab app in south East Asia which is valid in Singapore, Malaysia, Indonesia, Philippines, Thailand and Vietnam. It allows you to get cheap taxis or mopeds around. Also saves you walking around in the dark. 5. Go with an open mind don’t plan everything too much, allow room for delayed transport & have flexibility in your plans. Lauren also talks about her many high points and some of her most memorable moments.

Recorded Dec 2022

This podcast episode is all about chess, DaVaun (H1) and I discuss the following:

• H1‘s chess background
• Chess Podcasting
• The current chess popularity
• Aim of the game
• The moves
• It’s benefits
• Resources and tips
• Competition talk

DaVaun social media details 

https://linktr.ee/H1chess

The SYTYKB hosts do a deep dive and breakdown of the award winning Film “Baahubali 2 - The Conclusion”.   ###Spoiler Warnings## Please watch this film before listening to this episode.

This episode contains some in-depth discussion on the following topics:

• Computer science and cubing
• Algorithms using the one that you are comfortable with under pressure instead of the one that has low move count
• Getting into square 1
• Move counts and the different methods
• Analysing your solves
• Reasons for the big improvement over the pandemic
• The knowledge transfer/bleeding of events into each other
• The future of Smart cube
• Tips for improvement

Please check out Gil’s great websites.

https://www.speedcubedb.com/

https://www.cubedb.net/

Instagram @alifeoflearningpodcast

The SYTYKB hosts do a deep dive and breakdown of the award winning Film “Baahubali 1 - The Beginning”. 

###Spoiler Warnings##

Please watch this film before listening to this episode.

##########Content Warning########## This content contains historical references that use racial slurs (including the n-word and a derogatory term for Pakistanis). We strongly condemn these terms and the views they represent. However, we believe it's important to present this material in its original form to understand the historical context. We offer this content for educational purposes only. If you are sensitive to racial slurs, please be advised. The band is back together to talk about School memories from an African Caribbean perspective. Topics discussed • Influential teachers • Racism • School events • Streaming • Diversity • Being heard • No health and safety • School trips

Carol and I have over 10 years experience between us in teaching beginners and we share our knowledge, tips and advice on how to teach others to solve the Rubik’s cube. We discuss our teaching methods and our different approaches. Please go to Carole’s Instagram account. It’s absolutely amazing and you won’t regret. https://instagram.com/cubing.origami?igshid=YmMyMTA2M2Y=

Melany from Kdrama Rants joined the podcast to talk about the reasons why we enjoy watching Kdramas.

It’s not very often where we both get to talk to someone about Kdramas. This was a long in depth chat. I decided to post the whole conversation because there was a natural flow to our discussion.

Here are the reasons that we spoke about:

• It got our friends and I through the Pandemic - Melany
• Great Production values script storyline cinematography acting - Reggie
• I get to learn a little bit about other cultures. In the same way that I learned about American culture a little watching TV and movies from the states - Melany
• It's introduced me to a lot of new people either via being able to talk about the shows or meeting friends who want to practice Korean together - Melany
• All the Tropes - Reggie
• Products placement - Reggie
• Animation and funny sound effects - Reggie
• The food - Reggie
• The knowledge that it will end up ok for the vast majority of our main cast. - Melany
• Shows are wrapped up in one season the vast majority of the time.- Melany & Reggie

Other topics

• Autism in K dramas
• Mental health
• Some K-Drama recommendations
  

Check out her podcast Kdrama Rants

Linton tells us his views on mental health and physical health how both need to be worked on in order to maintain a healthy balance. Other topics include bodybuilding, workout’s, taking cold showers, body image and triathlon’s

The Wim Hof method

https://www.wimhofmethod.com

+++++++++++++++++

A Life of Learning Instagram account @alifeoflearningpodcast. If you want to share your story, hobby or passion, please message me on Instagram. Looking especially for women to inspire other women.

https://www.instagram.com/alifeoflearningpodcast/

Recorded July 2022

The London Podcast Festival is in it’s sixth year. Took place live at Kings Place London from the 8th – 19th Sept 2022, it’s the UK’s home of podcasting, the festival saw some of the biggest and brightest names on the podcasting scene. I went to several podcasting workshops. Here is my account of my two days there. I hope you enjoy the show.

Carole has been cubing for many years and is very passionate about her hobby. This was one of my favourite interviews because Carole has also been a listener of the podcast since 2020 so this was a dream come true for me to have someone that listened to the show to actually come on as a guest. You may be able to sense the level of excitement during the episode😀 Topics discussed during this episode:- - How she became a guest on the show - Her cubing background - How has cubing changed her life - Teaching others - It’s benefits, especially from a mental health point of view - Some cubing stories - Some advice for anyone wanting to start cubing Please go to her Instagram account. It’s absolutely amazing and you won’t regret. https://instagram.com/cubing.origami?igshid=YmMyMTA2M2Y=

This is part 2 of the Beginners Guide To The Grateful Dead. In this episode Lee and myself share our song recommendations and our personal favourites.

This was recorded in January 2021 with Sukh. I recently found this recording which l am now posting.

These are our own thoughts, personal opinions and observations of the great documentary, we hope you enjoy it.

Sukh thanks for coming onto the podcast and providing such great insights.

########SPOILER ALERT - this contains spoilers please watch the documentary before listening this episode#####

Please be aware there were some audio issues at the end of the recording which I tried my best to clean up.

I have known Luigi for a few years now, since we both do the same Parkrun at Pymmes Park. Recently Luigi and I had a conversation after the event and we spoke for nearly 30 minutes about music. I decided to ask him if he wanted to come onto the podcast and to continue our conversation. In this episode we spoke alot about music, learning an instrument and Parkrun. Luigi and I have decided to record more episodes in the future, so watch this space! We hope you enjoy this episode.

Below is Luigi’s website details:

https://2020.onestructureddude.net/

This is another round table discussion in the ‘Love of ….’ series. This time the band is back to discuss the past, present and future of food and cooking from an African and Caribbean perspective.

In this episode the following topics are discussed :

• our earliest childhood memories from the late 60’s/70’s
• Sunday dinners 
• family gatherings/events
• the smells
• our favourite foods 
• school dinners 
• the future of cooking 
• YouTube cooking videos
• vegan and vegetarianism on main stream TV
• fast food

Recorded Dec 21

On this episode we discuss everything about doing a Triathlon, we explain the event, plus talk about training, mindset, motivation and our recent experiences.

In his own words Linton shared this about himself for the episode’s show notes.

+++++++++++++++++

“My name is Linton Cooper and I just completed my first of many Triathlons. My journey towards my first triathlon changed my perspective on how I approach learning a new skill and also coaching my clients. I started my journey with no existing background in swimming and without ever owning my own bike. The Tri journey can be a lonely journey especially coming from the black minority, for obvious mythical reasons but with a strong resilient mindset it is a journey worth every moment. Hope you all enjoy this episode. Special thanks to Reggie for having me on your platform

Find me on insta @ https://instagram.com/king_abs_las?igshid=YmMyMTA2M2Y= “

 +++++++++++++++++

A Life of Learning Instagram account @alifeoflearningpodcast. If you want to share your story, hobby or passion, please message me on Instagram. Looking especially for women to inspire other women.

https://www.instagram.com/alifeoflearningpodcast/

Dive into the inspiring world of Triathlon with our guest, Araf from the Muslim Triathlon Network. Join us as we explore the unique challenges and triumphs of Araf as they navigate the demanding sport while being part of the Muslim community. Discover how swimming, often a daunting hurdle for many, has become a cornerstone of their journey. Learn about the mental health benefits of Triathlon and the transformative power of training. This episode is a must-listen for anyone seeking inspiration and motivation.

Key Topics:

• Diversity in triathlon within the Black and Muslim community
• Overcoming swimming challenges
• The mental health benefits of Triathlon
• The training journey and its rewards
• Tips to reducing the costs

Araf social media

@muslimtriathlonnetwork

@arafmohammed

As a part of the doing the Rubiks cube blindfolded series, Tommy Cherry (current world record holder of the 3BLD single as of July 22) provides some tips for beginners and experienced blind eye solvers. We hope you find this conversation valuable.

If you are interested there are other episodes of this series in our back cater-log to listen to.

My guest Warren developed an interest in depth psychology back in 2017. Since then he expanded his interest into the world of symbols, archetypes, dreams and myth. For this episode Warren wrote this for the show notes:

“It seems to me that myth, story, dreams, imagination etc. are what connect us to our inner world. These ideas seem to contain in them the underlying substructures that govern human behaviour. I was introduced to the Tarot in December 2021 after a friend sent me a tarot deck as a gift. I've discovered that tarot systems are a very handy tool for exploring our inner world and for working with the imagination. My favourite tarot system is the Tarot de Marseille but I'm also comfortable using other systems like the Rider-Waite-Smith. I use tarot cards primarily as a tool for imaginative writing although I also like doing readings for people as a hobby”

In this episode, Warren and I discuss Tarot cards, Realms, Writing, Imagination, Journaling and Instagram. I really enjoyed this deep conversation and we hope you do to.

***Please note these are our own opinions on how we are using the tarot cards***