Explorez tous les épisodes du podcast A HOLY MESS | Nervous System, Somatic, Regret, Exhausted, Burnout, Boundaries, Emotional Healing, Christian Mindset, Recovery

📞 Ready to talk? Book a free discovery call with Dani → https://calendly.com/danisumner

Life is lifing. Hard in multiple directions at once. Parents, friendships, grief, the mess you didn't sign up for and the mess you created yourself. Dani recorded this one in the middle of her own intense season and didn't pretend otherwise. She's navigating her parents needing more support, two friends with stage four cancer, and a shitty committee that would love nothing more than to drag her into every storm. Her response? "I'm unavailable for that chaos." Not because things aren't hard. Because she knows you can only do what you can do, and emotionally stepping into what you can't control is just another way to abandon yourself. This is the kind of work 1:1 coaching with Dani is built around: getting your nervous system right, your vision clear, and your permission to believe that better is still coming.

She closes with a guided white light meditation, a Habakkuk 2:2 vision exercise, and a C.S. Lewis quote that lands like a deep breath. Book a discovery call at aholymess.com, or grab a spot right now at calendly.com/danisumner.

In this episode, Dani talks about:

• The difference between external chaos and internal chaos (and why you're probably stepping into both)
• Permission to be "unavailable" for the storms you can't actually change
• The vagus nerve breath reset you can do in under 60 seconds
• A guided white light body scan meditation to get present and regulated
• The Habakkuk 2:2 vision exercise: write it big enough to read on the run
• Why reading your goals morning and night changes everything

Glad you're here, Dani

Book a free discovery call at aholymess.com (or jump straight to calendly.com/danisumner to grab a spot right now). 1:1 coaching for the deep work. Life Coach Certification if you feel called to do this for others. No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If this episode spoke to you, leave a review and share it with a friend who needs to hear they're not where they used to be. 🤍

📞 Ready to talk? Book a free discovery call with Dani → https://calendly.com/danisumner

You know your husband's love language. You know your best friend's. But when's the last time you actually used one on yourself?

Gary Chapman's five love languages (quality time, words of affirmation, gifts, physical touch, acts of service) were built to help you understand how people feel loved. Somewhere along the way we started applying them to everyone except the one person who needed them most. You've been loving everybody else in their language while running on empty -- and that's exactly why you're depleted.

Dani's been teaching this inside her coaching groups for years and finally brought it to the podcast: figure out your top two love languages, then do those things for yourself. Quality time? 30 minutes of solitude, not errand-running. Physical touch? A massage with intention, not just obligation. Acts of service? Clean out the drawer that's been hanging over you. Gifts? Buy yourself the flowers. It's not selfish. It's the opposite of self-abandonment.

And if words of affirmation is your language and your shitty committee is out of control -- that's not a coincidence. You're getting hit hardest in the exact place you need the most love. That's the work. And if you want to go deeper on it with someone in your corner, 1:1 coaching with Dani or the Life Coach Certification is where that happens.

In this episode, Dani talks about:

• Why we apply the five love languages to everyone but ourselves
• How each love language can be practiced as self-care (with real, specific examples)
• The link between your love language and why you feel chronically depleted
• Why words of affirmation + a loud shitty committee is a specific kind of soul wound
• The one-week challenge: do two love languages for yourself before the week is out
• How loving yourself well is a spiritual responsibility, not a trend

Glad you're here, Dani

Book a free discovery call at aholymess.com (or jump straight to calendly.com/danisumner to grab a spot right now). 1:1 coaching for the deep work. Life Coach Certification if you feel called to do this for others. No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If this episode spoke to you, leave a review and share it with a friend who needs to hear they're not where they used to be. 🤍

You've done the deep work. The therapy. The books. The journaling. And you still get triggered, you still slip into the shitty committee, you still reach for the chips or the wine or the doom scroll before your brain catches up. In this episode (a peek inside one of Dani's group sessions), she gives you 7 practical tools to calm the storm so you can actually do the deeper identity shift work and step into your next level.

She shares the thesis that "practical isn't sexy, but it's very, very needed," the client story about Jane who learned to giggle at her own shitty committee instead of crucifying herself, and the reframe that will change how you think about the hard people in your life: honor your allergies.

In this episode, Dani talks about:

• Why root work alone keeps you circling the same mountain

• The "house on fire inside the house" chaos most of us are actually fighting

• 7 practical tools to reach for the moment a trigger hits (walking, classical music, air lunges, box breathing, calling a friend, dancing, ping pong or a tennis ball)

• The "honor your allergies" reframe for the people who keep triggering you

• A simple boundary that saved a friend's sleep (no calls with her daughter past noon)

• Joel 2:25 and the years the locusts have eaten

If your shitty committee has been running you ragged and you're ready to do the deeper identity shift work, this is what I do with my 1:1 clients (and what I train inside the Life Coach Certification if you feel called to do this work for others). Book a free discovery call at aholymess.com, or jump straight to calendly.com/danisumner if you're ready to grab a spot right now. And if you're not ready yet, this episode will hit like a deep breath and a hug and a kick in the ass all at once.

Glad you're here, Dani

🎵 From the Episode Dani's classical music playlist for nervous system regulation: https://open.spotify.com/playlist/2AIyLES2xJfPa6EOxmKySl?si=YA5K4BzPTmCWiyrxucOrQg&pi=0GwGP2rIRnOWV

Want to Go Deeper? 💫 Book a free discovery call at aholymess.com (or jump straight to calendly.com/danisumner to grab a spot right now). 1:1 coaching for the deep work. Life Coach Certification if you feel called to do this for others. No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If this episode spoke to you, leave a review and share it with a friend who needs to hear they're not where they used to be. 🤍

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉 You're invited to sign up for The Feel Better Journey now.

Remember to use code "EARLYBIRD24" for all the bonuses!

🎉 Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30-minute one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hey there, brave souls!

I'm so excited to share Teri from our community with you--she is the real deal. She's been through so much in her life and shares much of it with you today, and she is such a gift to us all. 

Teri shares her journey to find more freedom and strength, connection in relationships- even though they've been difficult for her in the past- and purpose in her life. 

If you ever feel like you don't fit in or your childhood still has a grip on you, Teri will encourage you! 

She openly shared her journey of wrestling with her past, embracing her true identity, dealing with her life's messiest moments, and finding a more profound purpose through them. 

She also found her voice—no more people-pleasing—and shared her faith journey with Jesus.

If you yearn to become truly who you were meant to be and not let the past dictate your future, Teri will spur you on and give you hope! 

🎉 Also, doors are now open for The Feel Better Journey, our fantastic community and program that helps you work through your "stuff" and get unstuck SO THAT you can find the relief you've been searching for and move into your next chapters of life with more clarity and peace. 

We laugh a lot and have fun together inside the program, too.

Join our amazing community and witness the kind of change that nurtures your spirit and allows your genuine self to flourish. 

It's magical and fun!

Life is a holy mess. And you, my friend, are exactly where you need to be to make it beautiful.

Remember, you're not alone in this journey. 

We're here to support and encourage you every step of the way.

Thanks for being a part of our community!

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend,

In today's episode, I share a very personal story from high school and the impact that one small gesture from an amazing man had on my life during a very dark and lonely season. I hope it encourages you!

Verses mentioned:

📖 1 John 3:1

📖 1 John 3:20 

Quote of the episode:

"The past doesn't have to dictate your future."

Song of the week: "Keep Following" by Cain iTunes // Spotify // YouTube

Want to watch this episode on YouTube instead? Click to visit my YouTube channel and be sure to subscribe if you'd prefer to watch instead of listen. ;) 

Enjoy!

Sick and tired of cliches and sayings like, "God doesn't give you more than you can handle." or "Everything happens for a reason."?

Then, you will LOVE our amazing community and program, The Feel Better Journey.

We dive into things like: 

- Learning to listen to and bring some healing to our inner child.

- Finding healing from our family of origin stuff that can keep us bound even into retirement! *It's NEVER too late to find healing from this stuff.*

- Tools and strategies to implement today and every day when life *hits the fan or emotions overwhelm you so you can still show up for those who need you.

And we laugh a lot!

Whether you've tried everything already--read all the books, been in support groups, going to therapy, etc... OR, you're just now realizing you need some extra help because you've been there for everyone else all these years, but you feel like no one is there for you--I'd loveee to journey with you and be a guiding hand to help you navigate this season. 

It's eight refreshing weeks of authentic community from around the world doing life together once a week on Zoom! Plus, if you like this Podcast--you will LOVE the private podcast with the program! It's a handful of short weekly episodes for you to enjoy between our Zoom calls, along with all the program's content.

I hold your hand (virtually, of course) through the whole program and our 2 months together. 

It's holy ground, and I'd love for you to be part of it!

We have men's and women's groups available! And you're invited!

**Sign up for the waitlist now to find out more!**

This is sure to be our best round yet!

Glad you're here,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ 🎉Doors are opening soon to Dani's Coaching program--"The Feel Better Journey." 

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend!

Today's a short episode, and I HOPE it encourages you!

I'm sharing one of my favorite quotes and verse—Romans 15:13.

Sometimes, life wears us out so much that we forget we have what we need inside to live a beautiful life.

I hope today's episode reminds you of the strength and wisdom God has given you deep within your being.

Sometimes, the best thing from hard times that we walk through is the wisdom birthed through it. 

Quote: "What lies behind us and what lies before us are tiny matters compared to what lies with us." --Ralph Waldo Emerson Romans 15:13: "May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with the hope by the power of the Holy Spirit."

Enjoy!

Doors are opening soon for my program, The Feel Better Journey! Find out more here, and join the waitlist to be notified when doors open.  Much love, Dani

🎉 Join my email list here: https://www.danisumner.com/

➡️ To learn more about Dani: https://www.danisumner.com/

➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...

➡️ Want to get in touch? Contact us at: hello@danisumner.com 

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend! 

If you've ever felt more anxious after praying or wrestled with thoughts like, "Why isn't prayer helping?!" and "Am I doing it wrong?" and so many others, today's episode is for you.

I'm sharing a few thoughts about it all, as well as some very simple yet profound prayers that have changed the game for me when I'm struggling, especially with anxiety. I hope they help you, too. 

The prayers mentioned today:

The Surrender Prayer:

Jesus, I surrender myself to you. Take care of everything. Amen. 

The Lord's Prayer:

Our Father in heaven, hallowed be your name, your kingdom come, your will be done, on earth as in heaven. Give us today our daily bread. Forgive us our sins as we forgive those who sin against us. Lead us not into temptation but deliver us from evil. For thine is the kingdom, the power, and the glory forever and ever. Amen.

The Serenity Prayer:

God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference. Amen. 

Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you, and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open. 

Check it out at https://www.danisumner.com/thefeelbetterjourney  

So grateful you're here! 

We're trying out video podcasting too, and if you'd prefer to watch this episode: YouTube Episode 137

Much love,

Dani

🎉 Join my email list here: https://www.danisumner.com/

➡️ To learn more about Dani: https://www.danisumner.com/

➡️ Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbet...

➡️ Want to get in touch? Contact us at: hello@danisumner.com 

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi!

Want to watch this on YouTube? Click here! We're playing around with doing more video podcast episodes. AND YES, THIS audio feed will always be here for you. :)

Today, we have Therapist Jim Beebe with us for a short discussion on loneliness. Jim's the real deal and such a gift to this world—he knows his stuff and is such a blessing in my life and our community. He's been an LMFT and has been working with people for over 40 years.

Loneliness can feel so isolating, but most of us feel the sting of it.

It can affect us in many ways--emotionally, mentally, and even physically and spiritually. 

I hope this short episode encourages you. 

Also, The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through, equip you and help you find relief from your internal struggles--jump on the waitlist, and we will let you know when doors open.  Check it out at https://www.danisumner.com/thefeelbetterjourney  

So grateful you're here!  Much love, Dani

Join my email list here: https://www.danisumner.com/

To learn more about Dani: https://www.danisumner.com/

Dani's Coaching Program: The Feel Better Journey https://www.danisumner.com/thefeelbetterjourney

Want to get in touch? Contact us at: hello@danisumner.com

Extra notes about Episode 136.

Overview and Summary: Loneliness. - Acknowledgment of life's difficulties and struggles - Emphasis on hope, joy, peace, love, fun, purpose, and divine purpose - Encouragement to embrace personal struggles and partner with God to overcome them Primary Topic: Discussion on Loneliness and Community - Acknowledgment of the prevalence of loneliness and its impact on mental and physical health - Recognition of societal factors contributing to increased loneliness - Stress on the importance and challenges of human connection - Exploration of the internal and external factors contributing to loneliness - Emphasis on the value of being known and accepted in communities - Encouragement to embrace loneliness as part of the human condition - Discussion of the potential trauma responses and shame associated with loneliness - Recognition of the significance of sharing and hearing others' stories Another Primary Topic: Relationship Dynamics and Expectations - Acknowledgment of the unrealistic expectations and pressures in relationships - Messaging in romantic movies and media about soulmates and perfect partners - Emphasis on recognizing that loneliness is part of the human experience, even within relationships - Recognition of the need for multiple, different relationships for various needs and purposes Primary Topic: Self-Acceptance and Being a Friend to Oneself - Acknowledgment of the importance of self-acceptance and self-love - Encouragement to embrace all parts of oneself, particularly the lonely or struggling parts - Stress on the significance of being a friend to oneself and being comfortable in one's own skin - Acknowledgment of personal struggles and the need for emotional support and community Another Primary Topic: Reflection and Encouragement - Encouragement to share and discuss personal experiences and struggles in safe spaces - Announcement and promotion of The Feel Better Journey group coaching program - Promotion of shared experiences and feelings as a way of connecting and feeling part of the human community podcast, grief, loss, shame, anxiety, hope, joy, peace, love, purpose, recovering alcoholic, community, loneliness, relationships, connection, health risk, psychotherapy, trauma response, self-acceptance, human condition, authenticity, vulnerability, shame, fear of missing out, introvert, extrovert, friendship, bonding, loneliness, self-compassion, sharing, feel better journey

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend!

I'm trying something new: video recording A Holy Mess Podcast! Check it out here on YouTube if you'd like that instead of listening. 

Today, we are discussing one very helpful strategy for when you feel unproductive or distracted by life's drama in your day-to-day life. I hope it helps!

The Feel Better Journey Program is opening soon! If you want extra support this season and a program (and me!) that will walk you through and equip you to thrive no matter your circumstances, jump on the waitlist, and we will let you know when doors open. Check it out here.

Much love,

Dani

🎉*Join my email list here.

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend!

If you've ever struggled with knowing when to help someone who is struggling and when to set a boundary, I hope today's episode helps! 

Today, I'm sharing a strategy that has helped me discern that whole thing!

And I love and live by this quote: "The place God calls you to is the place where your deep gladness and the world's deep hunger meet."  — Frederick Buechner

This strategy is not a perfect science by any means, but it has served me pretty well over the last decade, and I hope it helps you, too!

Glad you're here!

Much love,

Dani

🎉*Join my email list here.

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend,

Well, life got real for me a couple of weeks ago when I unexpectedly drank alcohol on accident after over 13 years of sobriety.

I am still sober, by the Grace of God. 

I'm sharing the story in today's episode.

There is so much more I could have shared, but I kept it short.

I've learned so much through this experience, and I'm sure I will share more about it all in the future. 

For today, please know how grateful I am for this community and how thankful I am that you're here with us.

I'm also so grateful for the gift of life, for actually living and thriving, not just surviving.

Having this brush up with reality reminded me that I never want to take my sobriety or this beautiful life for granted.

But by the Grace of God...

*If you are actively struggling with an addiction, please find a local recovery group in your town. We all need support in times of struggle, and you are not alone. 

God bless and much love, Dani 

Join my email list for all the updates and email fun! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Doors are open to Dani's coaching program, and you're invited to join us in The Feel Better Journey- 8 weeks to get unstuck from the things holding you back!

Bonuses: The first ten people who sign up will get $100 off, and the first five will ALSO get a free 30 one-on-one coaching call with me! ($100 value)

Use code EARLYBIRD24 for the bonuses! Here's the link.

Hi friend!

In today's episode, I'm sharing insights from a conversation I had with some friends about how the harmful experiences from our past can impact our relationship with God. 

I hope you find this episode encouraging and helpful no matter where you are on your faith journey. 

I'm glad you're here! 

Join my email list for all the updates and email fun!  Much love, Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Doors are open, and you're invited to join us for The Feel Better Journey—eight weeks of working with Dani to get unstuck from the things holding you back!

Hello friend,

"The goal of life is not to NOT be triggered."—I know that sentence is not the best grammar, but that's the theme and message of today's episode! 

I hope the episode encourages and blesses you.

Also, join my email list here. I'd love to connect with you there, too! 

Three quick takeaways from today's episode:

✅ Get into action.

✅ Take control of our breath.

✅ Can I do anything right now to help this situation?

Grateful you're here! 

Remember to sign up for my email list here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Your brain is doing the thing again. Spinning every scenario, asking every question, mapping every worst case. You can feel the anxiety climbing and you cannot think your way out of it. In this episode, Dani gets real about the overthinking spiral, the gift hiding inside your monkey brain, and the one line that changes everything: overthinking is not healed by more thinking.

She shares the box breathing pattern she uses with clients, the truth that your shitty committee does not get to run the rest of your day, and why getting out of your head and into your body is how the Holy Spirit actually speaks to you.

In this episode, Dani talks about:

• Why your overthinking brain is a gift, not a curse

• The one-line reframe: overthinking is not healed by more thinking

• How to name the spiral out loud so it loses its grip

• Box breathing (4-4-4) for when your nervous system is racing

• Getting back into your body so you can actually hear your intuition

• How to shut down the shitty committee and the critic upstairs

If your shitty committee has been running you ragged and you're ready to actually become friends with your brain instead of being attacked by it, this is exactly the work I do with my 1:1 clients. Book a free discovery call at aholymess.com and let's figure out your next right step. And if you're not ready for that yet, this episode will hit like a deep breath and a hug and a kick in the tail all at once.

Glad you're here, Dani

Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

🌟 "Messy Life Transformation Life Coach Certification" --Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

➡️ Book Your FREE Discovery Call Today to schedule your call with Dani.

No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend,

I'm so grateful for our time with Jim today. If you're new around here, welcome! 

Jim is a regular on the show, and he's been a Therapist for over 40 years. I'm so grateful for the insight and wisdom he shares with us. 

We're continuing the conversation about learning to be okay when everything's not okay. 

And last call for this round of The Feel Better Journey-my group coaching and mentoring program!—if you're feeling the tug, jump in! We laugh a lot and heal Spiritually together. The program is virtual & the live group calls on Zoom start Monday, February 5th at 2 pm (PST)-recordings are available if you need to miss the live calls. 

Sign up today and jump right in! 

It's a soul-nourishing, holy, and funnn time together. Personal development with the Lord isn't supposed to be dry and dull. 

Life's too short and heavy not to have fun as we heal and grow! 

 In 8 weeks, you will have the tools to:

• experience more peace, 
• learn to extend grace to yourself, and 
• help you not be so controlled by difficult circumstances or relationships. 

Just imagine how much more you'd enjoy life if you could manage your emotions and thoughts instead of them controlling and bullying you around. 

Sign up now, and I will see you inside the program!

I'm glad you're here.

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend,

I used to think meditation was so "woo-hoo" or "new agey" until I started doing it and realized what a holy and fantastic practice it could be! 

It doesn't have to be intimidating or be 20 minutes a day. You can do a short one in 30 seconds. 

The more I practice, the more it helps. It's funny how things work that way. 

Also, doors are open to The Feel Better Journey--my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together.

I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2 pm(PST)--recording available if necessary.

If you can listen to the Podcast, you can do the tech that is involved in our program :) It's super easy peasy.

It's not hard work but a soul-nourishing, holy, and funnn time together.

Life's too short and heavy not to have fun as we heal and grow! 

 In 8 weeks, you will have the tools to:

• experience more peace, 

•learn to extend grace to yourself, and 

•help you not be so controlled by difficult circumstances or complicated relationships. 

Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you. 

Sign up now, and I will see you inside the program!

Glad you're here,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com

Hi there!

I've struggled with simple routines for years...until recently!

And I have to say, routines and systems in place can be a gift and lifesaver, especially if you're in a struggling season (or a struggling lifetime, haha. More on that another day. Rome wasn't built in day! ;)  

Simple tools, like an evening routine, are a simple way to thrive and make life a wee-bit more enjoyable and manageable.

If you don't have an evening routine, I'd encourage you to create a simple one, and I'd love to help. 

The three non-negotiable things I do every evening, and I highly recommend them are:

1- Plan my tomorrow—As my day ends today, set my day up for tomorrow—write my top 3 priorities for tomorrow's tasks. 

2- Do one special or soul-nourishing thing for myself in the evening.

3- Say one thing I did well today. 

Super simple, right? 

Also, doors are open to The Feel Better Journey-my group coaching and mentoring program! Or aka, "Dani unplugged!"-- We laugh a lot and heal Spiritually together. I love our community, and I'd love to journey with you! The program is virtual & the live group calls on Zoom start Monday, February 5th at 2pm(PST)--everything is recorded if you need to miss the live calls. If you can listen to the Podcast, you can do the tech that is involved in our program :) Super easy peasy. It's not hard work but a soul-nourishing, holy, and funnn time together. This stuff isn't supposed to be heavy, dry, and boring!

Life's too short and heavy not to have fun as we heal and grow! 

 In 8 weeks, you will have the tools to:

•  experience more peace, 
• learn to extend grace to yourself, and 
• help you not be so controlled by difficult circumstances or difficult relationships in your life. 

Just imagine the peace you'd experience if you could manage your emotions and thoughts instead of them controlling and bullying you. 

Sign up now, and I will see you inside the program!

I'm glad you're here.

Much love, 

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend,

Today, we're talking with Grace from our community. She's such a wonderful woman, and I can't wait for you to meet her! She's the real deal and such an inspiration. 

Grace's sharing her experience in The Feel Better Journey Group Mentoring and Coaching Program—and doors are open now! ✅🌟

Take the leap, set aside this short season, and focus on your healing and the tools to help you enjoy life again and thrive—You have nothing to lose and everything to gain. Sign up for The Feel Better Journey here, and I will see you inside the program! 

✅The program starts the week of February 5th.

🌟The first 15 people to sign up get a FREE bonus kick-off hour of coaching to set you up for success in the program; it will be a fun time together. 

How does the program work? That's a great question, and I'm glad you asked. ;) 

🎧There's a private podcast created just for you--if you like this podcast, you will LOVE the program. Each week, episodes will drop to walk you through the course content.

💫A workbook for you to follow; if you're a workbook-type person, you will love the workbook! Otherwise, you can use it as a doorstop. It's up to you! ;)

💫Weekly group coaching/mentoring meetings with Dani! 

💫There's mid-week encouragement/videos/texts from Dani as well.

💫There's a group community chat for encouragement and a place to connect with other community members and ask questions.

💫The tech is easy peasy--and we walk you through it all. 

Have any questions, email hello@danisumner.com

I can't wait to journey with you! It's going to be a great time together!

Sign up here! 

Love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend, ➡️First, I'd LOVE for you to join me on Sunday, January 21st, for a FREE live virtual workshop called Thrive Under Pressure! Sign up here!

🎯I will talk about a few different strategies on how to move forward when you’re feeling stuck, exhausted by life, or struggling with anxiety. Come if you can; I'd love to have you there! There will be a replay if you can't make it live. 

Today, I'm sharing quotes, a song, and a verse.  If you're feeling distant from Go, on the struggle bus in your faith with Jesus, or feeling like a stranger to yourself-- I hope this episode encourages you a bit! Two quotes: The first one by me. ;)   "Become who you came here to be."-Dani 

And I never thought I'd quote Mike Tyson on the show, but I read this last week, and it's stuck with me about life and some of our experiences and journey— "Everyone has a plan until they are punched in the mouth."—Mike Tyson. 

Verse: Psalm 139: 13-14 "For you created my inmost being; you knit me together in my mother's womb. I praise you because I am fearfully and wonderfully made; your words are wonderful, I know that full well." Song: "Fresh Eyes"-Andy Grammar YouTube // iTunes // Spotify

Here's the link to the FREE workshop: Thrive Under Pressure

January 21st @ 2 pm (PST). I can't wait to be there with you!

Love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend,

If you sometimes struggle to prioritize yourself, I hope this episode blesses you. 

Sometimes, when we try to care for ourselves, we feel guilty or selfish. I know many of us were never taught to care for ourselves in a soul-nourishing way. But I have found that when we learn this skill, we become a better help for the people in our lives that Jesus has around us. 

This year, we will talk more about healing this relationship with ourselves and learning how to better care of ourselves spiritually, emotionally, physically, and mentally. I believe Jesus taught us much about this, and I can't wait to explore it more together.  

🎉Here's the link to the FREE workshop: Thrive Under Pressure🎉

January 21st @ 2 pm (PST). I can't wait to be there with you!

Love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hello friends!

Sign up for my Free workshop coming soon: Thrive Under Pressure

It's next January 21st @ 2 pm (PST). Come live if you can! But there will be a replay if you can't make it live. Sign up here!

I can't wait to see you there! 

Thanks for being here today and being part of our community.

Enjoy today's episode and the beautiful poem by Mario de Andrade (San Paolo 1893–1945)

Love,

Dani

Here's the poem:

I counted my years and found that I have less time to live from here on than I have lived up to now.

I feel like that child who won a packet of sweets: he ate the first with pleasure, but when he realized that there were few left, he began to enjoy them intensely.

I no longer have time for endless meetings where statutes, rules, procedures and internal regulations are discussed, knowing that nothing will be achieved.

I no longer have time to support the absurd people who, despite their chronological age, haven't grown up.

My time is too short:

I want the essence,

my soul is in a hurry.

I don't have many sweets

in the package anymore.

I want to live next to human people,

very human,

who know how to laugh at their mistakes,

and who are not inflated by their triumphs,

and who take on their responsibilities.

Thus human dignity is defended and we move towards truth and honesty.

It is the essential that makes life worth living.

I want to surround myself with people who know how to touch hearts, people who have been taught by the hard blows of life to grow with gentle touches of the soul.

Yes, I'm in a hurry, I'm in a hurry to live with the intensity that only maturity can give.

I don't intend to waste any of the leftover sweets.

I am sure they will be delicious, much more than what I have eaten so far.

My goal is to reach the end satisfied

and at peace with my loved ones

and my conscience.

We have two lives.

And the second begins when you realize you only have one.

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉*Here’s the WAITLIST link I mentioned in the episode! 

Hello friend!

Holy moly, can the humans we love drive us nutty at times? 

In today’s episode, I’m sharing a quick story from my life and a turnaround tactic I use when I’m on the struggle bus. 

I talk briefly about my struggle with codependency—a very human struggle that most of us sensitive beings struggle with at times. 

I talk about two vital questions I find myself asking time and time again to help me thrive during rough moments:

What do I control right now, in this moment? 

And what can make this moment better?

I hope this episode blesses you! 

Love,

Dani 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hello friend!

In my program, The Feel Better Journey, we unpack several concepts to find meaning and purpose in our lives and ultimately feel better! We don't just talk about these concepts in the program; we apply and practice them. That's why it works. 

The program aims to help empower us all to thrive through life, not just 'survive' life. 

In today's episode, I thought I would share one of those concepts—we take time to unpack it more in the program—but I hope no matter where you are, these thoughts and concepts can help you on your journey. 

The concept/framework we are talking about is 'THAW,' and it can help us all feel better in our day-to-day lives. 

Life can be frustrating, especially when everything feels hard or we feel stuck or distant from God. But there's hope! 

There are a ton of helpful tools out there, and if you're looking for a framework to walk through and have someone (me!) to hold your hand, virtually, of course, for eight weeks as you process through it all—jump on the WAITLIST for the next round of The Feel Better Journey! 

We have bonuses for the early bird sign-ups through the waitlist! And you have to be on the waitlist to qualify for the bonuses. Early Bird sign-ups end December 26th.

Sign up for the waitlist here if you want to learn more.

I’m glad you’re here!

Love,

Dani 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend! 

Life can be so tiring at times, ESPECIALLY when we have to deal with people who constantly find fault or nitpick and drain our energy. I feel your pain if you have some Dracula-like people in your life—thankfully, they don't suck your blood, but they do have a way of sucking the life right out of you! 

In today's episode, I share a quote from Brennan Manning and hopefully a few helpful tips to empower you through it. You deserve healthy and empowering relationships in your life! 

I'm glad you're here. 

I hope this episode blesses you!

I'm cheering for you!

Much love!

Dani 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Life keeps lifing. You know what you need to do for yourself, but somewhere between the to-do list and the people who need you, you keep landing at the bottom of your own priority list. In this episode, Dani gets real about the foundational practices she comes back to every time she starts to drift, and the mantra that rewired everything.

She shares the magical moment in Paris where she thanked the past version of herself for the work that set her up to be on that solo trip, the line that has changed her mornings ("I'm unavailable to put Dani on the back burner"), and why she thinks motivation is, in her words, a crock of shit.

In this episode, Dani talks about:

- Why prioritizing yourself is the opposite of selfish (and how to spot the lie) - The 5 non-negotiable morning practices that keep her grounded - The alarm clock trick that gets you out of bed every time - Why burnout heals in the middle of life, not on a six-month sabbatical - Gentle somatic practices to wake up a fried nervous system - The Serenity Prayer as a daily reset button

If you've been carrying everyone else and you keep landing last on your own list, this episode will hit like a deep breath and a hug and a kick in the ass all at once. When you're ready to stop putting yourself on the back burner for real, book a free discovery call and let's figure out your next right step together.

Glad you're here, Dani

Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

🌟 "Messy Life Transformation Life Coach Certification" --Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

➡️ Book Your FREE Discovery Call Today ➡️ Visit https://calendly.com/danisumner to schedule your call with Dani.

No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend!

I heard this quote a few weeks ago—and I can't stop thinking about it— "Life's a concert, not a museum." 

For so long, I suffered under the 'museum' belief about my life—don't get me wrong, I love some museums, but if I had a choice between going to a concert OR a museum, I'd probably choose a concert.

Actually, I'd probably skip both, stay home with a fire, and watch Netflix. But me being a homebody is not my point! ;) 

I want my life to be a concert—where all the keys and notes play together to make one beautiful symphony.

And I'm sure you do too! The only issue is that sometimes it's hard to embrace that it will all work together somehow for us.

I hope this episode encourages you. 

Much love!

Dani 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friends!

We have Therapist Jim Beebe with us today, and I'm sharing a bit about my struggle with the holiday season. I share a bit about my childhood experience with Christmas time and how it still affects me now. 

I'm committed to thriving this holiday season! And I hope this episode and my conversation with Jim will encourage and help you thrive, too, no matter what circumstances you find yourself in this year. 

Several tips he shared:

#1—There's no such thing as 'perfect,' and it's okay if you struggle.

#2—Expect the complicated family dynamics and drama that may come up.

#3—You have permission to set healthy boundaries for yourself. 

#4- Be honest about your limitations- it's okay; they are not a sign of weakness but a sign of being human. And find a way to care for yourself. 

God bless and much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friends!

I know for so long, I waited, and waiteddddd for an apology from those that hurt me. 

I thought, "If only _____ apologizes and sees the error in their way and how deeply they hurt me, THEN I would feel better!" And the reality is most of us are still waiting for that heartfelt apology most of the time. And what a journey that can be!

But the great news is that your destiny isn't just to continue to suffer because you've never received that apology. But oh boy, would that apology be nice or what? ;)

So, how do we find healing without an apology? Or sometimes even worse, the half--a$$ apology that's no help at all. haha. ;)

But there's hope! I promise. We don't have to live captive to the wounds others have inflicted on us. Or even that we've inflicted on ourselves. :) 

Today, we dive into that hope of finding healing, even if the apology never comes! 

I hope today's episode blesses you. 

Doors are opening soon for the next round of The Feel Better Journey! My group coaching experience, ten weeks together, to find more clarity in your life. We explore all the healing and "feel better" strategies so the next chapters of your life can be more peace-filled and purpose-filled. Using our histry and heartache as fuel. Our goals are to help you find more peace with God AND more peace with yourself (yes, if I can find it, I promise you can too!) 

And the community is the BEST! Join us and get ready for some amazing internal transformation that we're all longing for. :) 

Check it out here: https://www.danisumner.com/thefeelbetterjourney

So glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com

🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friend!

I know a lot of us struggle with feeling distant from God. And even worse, we blame ourselves for it because, after all, "God never leaves us"—so we think thoughts like, "It must be me! I must be doing something wrong." In today's episode, I share three other possible reasons you could be feeling distant from God. And it may have nothing to do with you and your choices at all. 

It's a tool I learned years ago that has been so helpful.

Blessings to you as we're all in this together, navigating life one day at a time. 

So grateful you're here! 

If you're ready to take some time to learn to prioritize yourself and work on your growth and healing, check out The Feel Better Journey. Doors are opening soon for the next round. Ten weeks to deal with what's holding you back. We focus on true identity shifts so that you can step into your next season more confident and with more clarity than ever. And we have a lot of fun doing it! I'd love to have you join us! 

Check it out here and join the waitlist for more information: https://www.danisumner.com/thefeelbetterjourney

So much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com

🤳🏼 Let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list

Hi friends! 

Quick encouragement episodes are back!

I've found that no matter how 'pretty and put together' our life looks on the outside--We all deal with internal angst about the difficult things in life. I hope this episode encourages you a bit as you continue showing up the best you can in your life. 

Quote:

"Ruin is the road of transformation."—Liz Gilbert

Verse:

Isaiah "The Lord will comfort Zion and will look with compassion on all her ruins: he will make her Joy and gladness will be found in her."

Songs:

Andy Grammar "Love Myself" iTunes // Youtube // Spotify

Hillsong "Mighty To Save" iTunes //Youtube // Spotify

🧐🎉 If you need some clarity and direction moving forward in life--The Feel Better Journey is for you! 10 weeks focusing on your inner healing and growth, and through it comes so much confidence and direction to move forward. 

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🎉 SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! https://mailchi.mp/danisumner/email-list

Hi friends! 

If you're struggling w/ the news and current events—I hope today's episode encourages you. Especially if you're a sensitive human used to 'pulling up by your bootstraps.' 

We all have permission to take care of ourselves. Sometimes, it's not easy to navigate how actually to take care of ourselves. 

I hope this short episode blesses you, and gives you a few helpful tips to thrive in this season. 

I know the world is on fire, and it can be so so triggering and difficult to navigate. I'm not saying we need to bury our heads in the sand. However, YOU get to take care of yourself through it all. 

If you're not fantastic at taking care of yourself (and not many of us are, lol) and if you struggle with things like self-care and healthy boundaries for yourself-— I'd encourage you to check out and jump into the next round of The Feel Better Journey— https://www.danisumner.com/thefeelbetterjourney

We're learning together how to fill our internal tanks SO THAT we can have all the energy it takes to steward our lives in amazing ways! 

I love you guys.

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

This is a short episode where I share a recent story of when I was hit by rejection. Rejection and I have a long and complicated relationship, and it's a soft spot in me, that's for sure.

I know so many of us are affected by our history, and I think being aware of our 'soft spots' is half the battle. 

I hope this episode encourages you. *I know the world's absolutely on fire, and many of us are overwhelmed. Please make sure you're taking good care of yourself through this season. You're loved and not alone. 

If you want to work with Dani--doors are opening soon for the next round of The Feel Better Journey! Our fantastic community and a rich experience of 10 weeks of intentional healing for ourselves. To learn more, check it out here: https://www.danisumner.com/thefeelbetterjourney

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

Also, let's connect on social media: Facebook, Instagram

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

Hi friends! 

Song—"Joy" by Andy Grammar. Spotify // YouTube // iTunes

As someone who feels alll the feels daily, I've realized the need to 'practice joy', and lately, I've actually been obsessed with it. And this song, called JOY, that I've been dancing to for days brings me joy! I hope it blesses you!

Psalm 34:18 "The Lord is close to the brokenhearted and saves those who are cursed in spirit."

I hope this verse and truth bless you.

Glad you're here!

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

Also, let's connect on social media: Facebook, Instagram

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

I know so many of us are struggling in ways that are difficult to even talk about or share. Today, well, actually every day, I want YOU to know you're not alone, and you're welcome here. 

I hope today's short episode blesses you. :) 

Also, are you on social media?— me too! And we just started posting on social media! We can connect here: Facebook, Instagram

SIGN UP for the email list to receive weekly email encouragement and updates; I'd love to connect! 

I'm glad you're here. 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ JOIN the waitlist! -> Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! 

Our resident Counselor, Jim Beebe, is back! :)

We're having a conversation about "the waiting"—when we don't have all the answers to situations or circumstances in life. "Fun" topic, I know. ;) Hopefully, the perspective we talk through will help make the waiting a bit more bearable. I'd say 'enjoyable,' but what's enjoyable about waiting? haha. 

It can be sooo mind-boggling and challenging to find peace in the waiting. And today, we're diving into what else could be being triggered in us as we wait. Sometimes, the waiting is so much harder because of past experiences and even wounds it can trigger. 

I hope this conversation encourages you in your 'waiting'--you're not alone if you're struggling. :) 

Jim's other episodes: 

Episode 77, Episode 76, Episode 29, Episode 5, Episode 6

🎉 SIGN UP the email list here!

I love you, and I'm so glad YOU'RE here.

Your friend and fellow journeyer,

Dani 

🌟To learn more about Dani -> www.danisumner.com  ✅ Dani's Coaching program--"The Feel Better Journey." 🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com    🤳🏼To get in touch on Social Media -> Facebook and Instagram 🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list 

You've done the inner work. So why does it still feel like you're circling the same mountain? In this episode, Dani gets real with her longtime therapist Jim Beebe about what's next when the healing work starts asking to become something bigger.

She shares the moment Jim called her "a trauma looking for a drama," the Richard Rohr line that changed her ("those who don't transform their pain will transmit their pain"), and the reframe that landed hardest: the past becomes a story you own, not an experience you keep living.

In this episode, Dani and Jim talk about:

- Why some of us get addicted to our own trauma

- The shift from "what then" work to "what now" work

- The wounded healer paradox: you grow by giving it away

- How to tell when you're ready to coach others (and when you're not)

- The difference between business coaching and transformational coaching

- What it feels like to move from reactive to responsive

If you've felt the tug to turn what you've walked through into something that helps other people walk through their own mess, the Messy Life Transformation Life Coach Certification was built for this season. Book a free discovery call at https://calendly.com/danisumner and let's see if it's your next right step. And if you're not there yet, this episode will still hit like a deep breath and a hug and a kick in the ass all at once.

Glad you're here,

Dani

Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

🌟 "Messy Life Transformation Life Coach Certification" --Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

➡️ Book Your FREE Discovery Call Today ➡️ Visit https://calendly.com/danisumner to schedule your call with Dani.

No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Hi friends,

My counselor, Jim Beebe, is with us today. We talk about so many healthy and helpful practices. We're also talking about boundaries, inner child, mindfulness, & Christian meditation. 

Jim also talks about the importance of labeling our experiences in a more helpful way--I have found that the more I can describe things for what they truly are in my life, the more peace I have around even the most difficult circumstances. Jesus is so right (of course He is!)--the truth really does set us free!

Mentions:

The RAIN Technique Jim mentions is: Recognize, Accept, Investigate, and Nurture.

"Feeling Wheel" —if you're unfamiliar, they can be very helpful when trying to label our experience in a more detailed way. 

I hope this episode blesses you! 

🔆 Ready to hang on Zoom with me?! Come hang out with me for 10 weeks in The Feel Better Journey! 

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend!

If your life looks pretty successful on the outside, yet you feel like a jumbled mess at times on the inside--today's episode is for YOU!

My friend Trenton will encourage you as he shares his amazing story. He's so authentic!--Most of my friends are. :) It's just how I roll now. I just don't have the energy or time for BS anymore. Life is too short and valuable to waste it on NOT being me. And most of my friends feel the same way, thankfully. And BTW--the world NEEDS you to be YOU too! 

Trenton and I talk about how no matter how successful our lives look on the outside--our insides can still be a struggle and how to find more freedom and peace. 

If you're feeling pulled inside to deal with 'your stuff'--jump into this round of The Feel Better Journey! You won't regret it. 

I'm cheering for you and glad you're here! 

Blessings and love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend, You're made for community and healthy, meaningful relationships where you can be yourself!

The ONLY issue and hiccup in the whole thing is-- it's complicated.

Especially if friends have burned you or you're carrying 'Church hurt.' And if you are, I'm sorry you're dealing with that. It can be so hard and tricky to navigate and feel so isolating.

So hang in there! 

I hope today's episode encourages you.

I talk about three types of friendship and community we need--and HOW to find them.

It's not easy to put ourselves out there again after a painful experience, BUT it can be easier than we think. 

You deserve a deep, rich community cheering you on!

I hope this Podcast feels like that for you. 

And if you're ready for the next step and finding some more healing, and possibly even your new bestie who is like-minded--I'd love to have you join us in this round of The Feel Better Journey. It's a rich ten weeks together in my group coaching program. Setting aside time for yourself to do the Holy and hard work of making time and space to heal and find your truest self can be transformative. You'll learn and be reminded of many tools to equip you to ride the waves of your emotions and life, not just survive--but start thriving one day at a time.

So grateful you're here.  Much love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend!

The program of Alcoholics Anonymous (AA) is full of simple tools that can make a HUGE difference in our lives!

I don't know where this acronym originated, but AA is where I first heard it, and they're famous for one-line helpful phrases.

And whether you struggle with addiction or not, trust me, this can help. :)

If you've ever overreacted (umm, and who hasn't?) and wondered why things are affecting you so deeply- this acronym can help!

"HALT"-Hungry, Angry, Lonely, Or Tired. If we are one or more of these things, it's sometimes difficult not to overreact. 

I hope you're having a great week. If you need prayer, please email me at hello@danisumner.com 

Also, if you're looking to dive deeper into the content we talk about on the Podcast--I'd love to invite you to check out The Feel Better Program--my group coaching program. It's where we dive into all of this content and more for ten weeks together; it's a fun and transformative time for all of us. 

Much love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer, have questions, or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend!

In today's episode, I sit down and have an empowering conversation with my dear friend Teri Gibler. Teri's the real deal and an incredible human being!--Authentic, self-aware, funny, kind, wise, and so much more! 

If you're carrying a heaviness about life or are interested in joining our community and The Feel Better Journey--my 10-week group coaching program, today's episode is a must-listen-to one! If you've been thinking about jumping in, now's the time!

Here's the link to sign up, and I'll see you inside! 

Enjoy!

Much love,

Dani

🔆 Ready for some soul care?! Come hang out with Dani for 10 weeks in The Feel Better Journey?! 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! Today, I'm mixing it up a bit! I wanted to share one of the audios from The Feel Better Journey Program. 

In the program, we talk about a LOT of subjects--like how to stop being haunted by your past and how to build a great future no matter what circumstances are currently holding you back.

We dive into biblical compassion and how to internalize it. We don't just talk or read about Jesus' compassion, but we dive into how actually to embrace it for ourselves. It's a magical transforming process! We take the one-foot journey from head knowledge to heart knowledge. It's a whole thing, and we love it!

And some of the other audios in the program are "tools/practices"--things we can do daily to help us move the needle when we're struggling so we can cope better with the hard things in life. Prayer is one of those tools. I'd be a heretic if I didn't say that. Haha.

But in all seriousness, prayer is a mystery for some of us. I'm breaking it down in this episode and helping us keep it simple. And remember, you aren't being graded on your prayer life! He just wants to connect with you. Glad you're here. 

Doors are open for The Feel Better Journey! I'd love to connect by Zoom or phone if you're interested and have questions--schedule a virtual coffee with me here!    Much love,

Dani

🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you. 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!

Today's episode is all about learning and exploring together the deeper thread of God's grace in our life! It's tough when we judge ourselves or when others judge us. I'm sharing one of the freedom techniques I use, and I hope it helps you too! 

"Grace is free. But learning to walk in it costs you everything."—Dani

Our resident Therapist Jim joins me today- trust me, it's an episode you won't want to miss.

PSA and FYI, this episode gets a little colorful and real, so make sure you have earbuds and no little ones around. 

A few other episosdes with Therapist Jim Beebe: 

Episode 61,

Episode 29,

Episode 6

Also, doors are open and we are taking sign ups for the next round of our program!

🎯 Struggling to forgive others?

🎯 Or Struggling to forgive yourself? 

🎯 Or Do you feel deep in your bones that you were made for more and are ready to do the work to get there? 

🎯 Or are you desiring more connection with authentic people?  

✅ Check out The Feel Better Journey! 

I hope today's episode encourages and blesses you.

I'm glad you're here. 

Much love,

Dani 

🔆 Want to work with Dani? Or are you interested in hanging out with Dani for 10 weeks in The Feel Better Journey?! ➡️ Schedule a virtual coffee call and connect with Dani to see if The Feel Better Journey program is a fit for you. 

🌟To learn more about Dani -> www.danisumner.com

✅ Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends! If you've ever been hard on yourself for not trusting others more easily, OR if you struggle with feeling distant from God sometimes, I hope this episode encourages you! 

Also, registration is starting for The Feel Better Journey! Check out more about the program here.

If you're interested in joining and have questions to see if it's a fit for you--set up a time to chat with me here.

Glad you're part of the Podcast community. 

🧡, Dani

✅ Want to work with Dani? Learn more about her group coaching The Feel Better Journey

🌟 To learn more about Dani -> www.danisumner.com

🙏🏽 Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼 To get in touch on Social Media -> Facebook and Instagram

🎉 Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!

In today's episode, I'm sharing a huge realization I had about why it's so hard to trust God at times and what peace in life actually looks like.  

Last week I went white water rafting for the first time--It was on my husband Gary's 'bucket list' but definitely not mine.

However, now I'm ready to be a tour guide on the rapids. Haha. Totally kidding! That will never happen! But I am so grateful and learned so much from the experience. While on the River, I learned I've been reading a few verses wrong this whole time, and I share about that in today's episode as well. 

Glad you're here. If you need prayer, please email hello@danisumner.com 

Much love,

Dani 

🌟Want to work with Dani? Learn more about Dani's Group Coaching Program, The Feel Better Journey—Quick Overview:

• 10 weeks together. 
• Weekly Zoom meetings with me as your Coach/Spiritual Director guiding you through the program.
• Connect with other likeminded people (Coaching groups are capped at 8 people, so there's plenty of time for everyone to get coached and share their stories) 
• Private Podcast feed with the program material.
• Digital Workbook-- for those who love them and a door-stop for the rest of us ;) 
• Women's Groups
• Men's Group
• A rich healing experience where we keep it real and honest as we find healing from our drama in life and laugh a LOT together, too. "if we're not laughing through life, we're crying." 
• AND sooo much more… 

Learn more here— https://www.danisumner.com/thefeelbetterjourney & if you're ready or have questions, jump on a short coffee call with me here!

🌟To learn more about Dani -> www.danisumner.com

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!

Oh man, are we in for some golden nugget wisdom today from my Therapist Jim Beebe. 

Listen in on a short clip from my Therapy session with Jim--I was struggling with being pulled in a zillion directions and feeling guilty that I couldn't do more in some areas and for some people in my life--like my aging parents, etc.

Jim's perspective completely shifted my mindset, the tremendous pressure I felt from 'failing' and 'letting people down,' and the guilt that I thought came with it all.

You have to hear his 2 minutes of straight wisdom. You're welcome. ;) 

If you're new around here--jump on my mailing list for fun emails, encouragement, and updates! Click here to join!

So glad you're here!

Love you all,

Dani

🌟To learn more about Dani -> www.danisumner.com

🌟 Dani's Group Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

What do you do when life hands you a diagnosis you never saw coming, and the future you'd been quietly building gets stripped away one loss at a time? In this encore episode (originally episode 160), Dani sits down with one of her dearest friends, Deborah Schultz, who was diagnosed with stage four ovarian cancer over five years ago and was told she had maybe five years to live. Spoiler: she's still here, still standing, and just finished her 105th chemo infusion. In this episode, Dani gets real about what it looks like to walk through the unthinkable with grit, honesty, humor, and Jesus.

She shares Deb's stunning story of being prayed over for her health by a fellow board member before she even knew anything was wrong, the brutal honesty of "the red devil" chemo and the agony of 30 mouth blisters, the line that's going to stick with you long after this episode ends ("pull on your big girl panties and just do it"), and Deb's quiet refusal to be a victim even after a lifetime of reasons she could have been one.

In this episode, Dani and Deb talk about getting a stage four diagnosis and the grief work that has to come before acceptance can show up, why you have to actively mourn the loss of who you used to be so you can build a new normal, why being victimized in your past does not mean you have to live as a victim now, how to spot the red flag of isolating yourself when you're struggling, the truth that pity parties are okay as long as they have an end time, the way God shows up most often in the small subtle moments, and what it looks like to carry stage four cancer and still ooze joy because you're not carrying it alone.

If you're walking through any kind of "this is not the life I planned" season, whether it's a diagnosis, a loss, a career ending, a body that doesn't work the way it used to, or just the slow ache of becoming someone new because the old version of you doesn't fit anymore, this episode will feel like a deep breath and a hug and a kick in the ass all at once. Deb is the real deal. And she's living proof that joy and suffering can live in the same body at the same time.

Glad you're here, Dani

Ready to Go to Your Next Level? 💫 Friend, if you're feeling the tug, that stirring inside that says there's MORE for you, I want to talk to you. Whether you're ready to do the deep life transformation work or you feel called to help OTHER people transform their lives, I've got something for you.

🌟 1:1 Life Coaching & Transformation Programs If you're craving more peace, more joy, more purpose, and you're ready to stop just surviving and start THRIVING! Let's connect. Book a free discovery call and let's figure out together if one of my programs is your next right step.

🌟 "Messy Life Transformation Life Coach Certification" --Do you feel called to help people? Are you someone who's been through the hard stuff and now wants to turn that pain into purpose? Getting certified as a life coach through my program is one of the most holy, rich, and powerful things you can do; not just for your clients, but for YOU. It changed my life. And it can change yours.

➡️ Book Your FREE Discovery Call Today ➡️ Visit https://calendly.com/danisumner to schedule your call with Dani.

No magic wand. No magic pill. Just the process, and you don't have to do it alone.

If This Episode Spoke to You… Would you do me a favor and leave a review? It helps so many more people find this community. And share this episode with a friend who needs to hear that they're not where they used to be, and that's WORTH celebrating. 🤍

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

You guys, WE did it! 🎉

We made it to episode 100! 👉🏽 I'm so grateful for each of you.

In today's episode, I share a bit about what's been going on in my life, the struggles I'm currently walking through—and how I'm finding my way through and learning to thrive, even though some days I'd rather curl up in a ball and sleep all day. ;) Oh, the 'joys' of real life!

Also, sick and tired of feeling 'sick and tired' from the drama of life? If you love listening to this Podcast, you will LOVE the community we are building inside our program—'The Feel Better Journey,' and I'd love to have you join our next round! 

Quick Overview:

• 10 weeks together. 
• Weekly Zoom meetings with me as your coach/Spiritual Director guiding you.
• Private Podcast audio feed with the program material.
• A workbook for those who love them (and a door-stop for the rest of us).
• Women's Groups
• Men's Groups
• A rich healing experience where we keep it real and honest as we find healing from our drama in life and laugh a LOT together, too. "if we're not laughing through life, we're crying." 🤣
• AND sooo much more… 

👉🏽✅Be the first to know when doors open and join the waitlist for The Feel Better Journey and learn more here— https://www.danisumner.com/thefeelbetterjourney & if you're ready or have questions, jump on a short coffee call with me here!

If you need prayer, email me at hello@danisumner.com 

We're all in this together. So glad you're here.

Dani 

🌟To learn more about Dani -> www.danisumner.com

🌟 Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com  

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friend!

I know if we're struggling, we can feel like we are an island at times doing this life all on our own. It can be exhausting!

In today's episode, I talk about a conversation with a dear friend a few weeks ago about the different types of people we all need in our lives and how to find them for ourselves.

This perspective has helped me so much the last few weeks--and I hope it encourages and helps you too! 

🎉ANNOUNCEMENT!🎉 👉🏽 3 spots are available in a new women's group launching in 2 weeks! "The Feel Better Journey."

Email hello@danisumner.com for more info, or schedule a virtual coffee with Dani here!

Much love,

Dani

🌟To learn more about Dani -> www.danisumner.com

🌟 Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list

Hi friends!

This is a short encouraging episode. I hope it brings you some peace, especially if you struggle with feeling all the 'big feelings' at times!--You are not alone! 

I'm learning that sometimes my feelings are guides and indicators of what's going on deep inside me. And sometimes, I feel all "the feelings" because maybe I ate something that didn't agree with my body or I didn't get enough sleep.

We're complex beings, but we were created this way--so I'm learning to honor even the things that drive me nutty about myself. ;) I hope you are too. :)

Here's a poem a friend just shared with me, two verses, and a song that's encouraging me this week.

Poem: "The Guest House" by Rumi

This being human is a guest house. Every morning a new arrival.

A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.

Welcome and entertain them all! Even if they are a crowd of sorrows, who violently sweep your house empty of its furniture, still treat each guest honorably. He may be clearing you out for some new delight.

The dark thought, the shame, the malice. Meet them at the door laughing and invite them in.

Be grateful for whatever comes. Because each has been sent as a guide from beyond.

Verses: Psalm 139:14 “I praise you because I am fearfully and wonderfully made.” Jeremiah 1:5 “Before I formed you in the womb I knew you, before you were born I set you apart.”

Song: “Head To The Heart” by United Pursuit: YouTube // Spotify // iTunes

🌟If you love listening to this Podcast, you will LOVE the community we are building in The Feel Better Journey program, and I'd love to have you join our next round! --Be the first to know when doors open and join the waitlist and learn more here— https://www.danisumner.com/thefeelbetterjourney

I'm so grateful you are here. If you need prayer or have questions about the program-I'd love to connect; please email me at hello@danisumner.com 

Love,

Dani

🌟To learn more about Dani -> www.danisumner.com

🌟 Dani's Coaching program--"The Feel Better Journey."

🙏🏽Need prayer or want to get in touch? Contact Us At—> hello@danisumner.com   

🤳🏼To get in touch on Social Media -> Facebook and Instagram

🎉Want to join Dani's email list? https://mailchi.mp/danisumner/email-list