Explorez tous les épisodes du podcast a healing guide
| Titre | Date | Durée | |
|---|---|---|---|
| #8 Letting Go of Control: Finding Freedom, Flow, and Trust in Uncertainty | 27 Aug 2025 | 00:13:41 | |
Inspired by a Tibetan Buddhist quote and a river in Portugal, this episode explores how surrendering to life’s flow can bring more peace, trust, and joy, even when the path ahead feels uncertain. You can find Leora at: "The bad news is, you’re falling without anything to hold onto. The good news is, there’s no ground to fall on." - Chögyam Trungpa The above quote has been guiding me lately and I share a story from my time living in Portugal, floating down tidal rivers and learning what it really means to surrender. Just like the river carries us effortlessly when we stop resisting, life has its own intelligence that guides us, if only we can let go of control. Together, we explore:
This episode is a gentle reminder (for me as much as you) that we don’t have to figure it all out , we only need to take the next step, let go a little more, and trust that life is carrying us exactly where we need to go. Timestamps 00:00 Introduction 00:48 Exploring the Concept of Letting Go 02:53 Portugal and its Rivers 03:51 The River as a Metaphor for Life 06:12 Trusting the Flow of Life 10:07 Applying Trust in Different Areas of Life 11:57 Conclusion and Final Thoughts | |||
| #7. Healing through Dance: Getting Lost and Finding Yourself with Galit Criden | 15 Aug 2025 | 00:40:08 | |
In this episode of 'A Healing Guide,' I sit down with the wonderful Galit Criden, a choreographer, somatic practitioner, community builder to explore the bodies most ancient medicine: movement. We dive into Galit’s journey with dance and her transformative RESET classes, where movement becomes a way to process emotions, release old stories, and rediscover joy. Galit shares how dance can be a daily practice of meeting yourself exactly as you are- whether you’re moving through grief, rage, joy, or feeling disconnected or lost. We talk about what we’ve collectively forgotten about movement, how to reconnect with our bodies, and why creativity, community, and play are essential for healing and motherhood. What You’ll Learn in This Episode:
Whether you’re a dancer or someone who swears they “can’t dance,” this episode invites you to reclaim your body, liberate your emotions, and remember the joy and freedom that comes from moving without self-judgment. You can find Galit at: IG: @Galit.Criden Her RESET classes: IG:@reset_dance You can find Leora at: Recommended resources:
Timestamps: 00:17 Defining Somatic Movement 01:12 Meet Galit Criden 02:34 What we Have Forgotten about Dance and Movement 03:54 The Healing Power of Dance 06:54 Inside a Reset Class 15:00 How To Letting Go Without Losing Yourself 20:30 Daily Practices for Presence 25:08 Nurturing Creativity and Boldness 27:34 Integrating Creativity into Motherhood 33:39 The Power of Stillness and Closing Thoughts | |||
| #6 A Conversation on Therapy and Dreams: What If Difficult Moments Weren't Meant To Be Solved with Tarryn Ellison | 01 Aug 2025 | 00:44:00 | |
What if our most difficult moments weren’t meant to be solved? But stayed with, listened to and honoured as important wisdom for the trajectory of our lives. In this episode, I sit down with my dear friend and clinical psychologist Tarryn Ellison for a thoughtful exploration into how we meet discomfort and confusion in our lives and how a different lens and the support of another, can change everything. Tarryn shares her unique approach to depth therapy, dreamwork, and healing, inviting us to reimagine what it means to move through life’s harder chapters. From her own journey into becoming a therapist to the sacred role of dreams in guiding us back to our inner landscape, this conversation is a reframing in how we can hold ourselves and each other. Topics covered:
This episode is for anyone navigating the unknown, standing beside a loved one in pain, or looking for a gentler way to meet hard places within. You can find Tarryn at: W: https://www.tarrynellison.com/ You can find Leora at: Recommended resources:
Timestamps 00:00 Introduction | |||
| Guided meditation: Connecting to your Essence with Eugenia Yallamas | 03 Jul 2025 | 00:13:36 | |
Please tune in for a nourishing guided meditation to go inwards and connect with your essence. Find a comfy seat, settle in and enjoy! You can find Eugenia Yallamas at: W:https://www.earthmedicina.com/ You can find Leora at: | |||
| #5: Eugenia Yallamas on returning to wholeness and our bodies innate ability to heal itself: Chinese Medicine, Plant Medicine, and the path of healing | 03 Jul 2025 | 00:43:12 | |
In this episode of 'a Healing Guide' , I speak with Eugenia Yallamas, an incredible energy medicine practitioner, acupuncturist, holistic wellness coach and healer. Eugenia explains the ancient wisdom behind Chinese Medicine and Acupuncture, reconnecting us to the natural rhythms within and around us and harmonising our system to its original state of wellbeing and balance. We also discuss plant medicine and the importance of preparation and integration in the healing process. We discuss how to shift out of limiting stories and beliefs that can be created in the aftermath of trauma, loss, separation. Eugenia shares her journey to becoming a healer and her spiritual awakening. This episode is followed by a guided meditation led by Eugenia, so please tune in to the next episode if you would like to go within. You can find Eugenia Yallamas at: W:https://www.earthmedicina.com/ You can find Leora at: Resources recommended:
Topics: 00:00 Introduction to Eugenia 02:07 Understanding Acupuncture and Chinese Medicine 11:00 The Rhythms of our Inner and Outer Worlds 14:33 The Importance of Preparation & Integration in Plant Medicine 22:55 Shifting out of Victim Mode 27:38 Reflections and Relationships 31:26 Eugenia's Personal Journey and Spiritual Awakening 39:21: Context into Next Episodes Mediation 40:00 Recommended Resources and Wrap-up | |||
| #4 Healing with Nature: Reconnecting to the Land, Menstrual Cycles, and Plant Medicine with Jo Rockendorfer | 18 Jun 2025 | 00:44:15 | |
What if the key to healing isn’t found in doing more, but in slowing down and remembering the rhythms of the Earth? In this episode of a healing guide I sit down with Jo Rockendorfer, a Transpersonal Art Therapist, healer, wise woman, and keeper of myth and magic, for a powerful conversation on returning to our natural essence through the cycles of nature. Together we explore: Jo shares her deep wisdom on how we can align with the Earth’s cycles, let go of control, and remember who we truly are. This episode is both grounding and expansive, offering practical tools and soulful reflections to support your own healing journey. The conversation is a beautiful exploration of how healing occurs when we slow down and reconnect to the earth, it’s cycles and medicine- and ultimately back to ourselves. I hope you enjoy listening to this conversation as much as I enjoyed being a part of it. As always if you have any feedback please get in touch via my instagram. You can find Jo Rockendorfer at: W:https://www.cantadora.com.au/ You can find Leora at: Resources: Books:
Medicine Wheel resources:
People:
Topics: 00:00 Introduction to Jo 01:28 Acknowledging the Ancestors of the land 02:33 Healing the land 06:09 Nature based practices and the Medicine Wheel 10:40 Art as a Tool for Healing 17:29 Understanding and connecting with our Menstrual Cycle 23:30 The Influence of Moon Phases 25:31 Connecting with plant medicines: Ayahuasca 28:39 The 'purge' 31:53 Advice on working with Ayahuasca 39:26 The Power of Myths and Archetypes 43:41 Closing Thoughts and Resources | |||
| #3 Teena Angelia on energy healing, reclaiming our power, connecting with angels & crystals and the importance of healing our physical bodies | 28 May 2025 | 00:38:45 | |
Exploring the Power of Energy Healing with Teena Angelia In this episode I speak with Teena Angelia, an energy healer and clairvoyant. Teena shares insights into her practice, how it works, and the benefits. We discuss the importance of reclaiming our personal power and returning to our authentic selves. Teena shares tools and advice for clearing and working with your energy as well as connecting with angels, using crystals and how to deal with psychic attacks. We also discuss the importance of addressing physical health alongside energetic health. You can find Teena at: W: https://teenaangelia.com.au/ You can find Leora at: IG:https://www.instagram.com/a.healing.guide.pod/ Recommended resources:
Top tips Clearing your energy field:
Topics: 00:00 Introduction 01:28 Tina's Journey into Energy Healing 02:12 Understanding Energy Healing 04:52 Benefits of Energy Healing 06:41 Typical Energy Healing Session 10:39 The Importance of Self-Validation 14:32 Healing from Trauma and Abuse 19:26 Tools for Energy Clearing and Protection 22:29 Connecting with Angels and Archangels 24:50 Healing Power of Crystals 31:28 Physical and Energetic Body Connection 33:58 Detox and Cleanse for Healing 36:46 Recommended Resources and Conclusion | |||
| #2: Alex McNaught on demystifying Tarot, developing our intuition, using our voice to protect ourselves and manifest love, motherhood and self acceptance | 13 May 2025 | 00:42:16 | |
Exploring Tarot, Intuition, Manifestation and Motherhood. In this episode I speak with Alex McNaught, an intuitive guide, medium, reiki therapist, and coach. Alex is an individual who uses her voice, words and beliefs to create and live in a space of love, trust and gratitude. She is grounded, authentic and has a great sense of humour. We discuss Tarot card reading and how to benefit from and use this tool. Alex shares the importance of learning to trust oneself and listen to your intuition (+ exercises to practice this), we discuss the power of voice and words- in creating our reality, protecting ourselves from negative energies, as well as manifesting love and blessings into our life, Alex also shares the profound journey of self acceptance and love through motherhood. You can find Alex at: IG:https://www.instagram.com/alex_mcnaught_coaching/ You can find Leora at: IG:https://www.instagram.com/a.healing.guide.pod/
- Ekart Tolle: A New Earth - Louise Hay: You Can Heal Your Life -Oprah Soul Conversations - Gaia Shania: Soul 33, @soulthirtythree Topics 00:00 Intro 01:24 Alex McNaught's Healing Practices 03:19 Demystifying Tarot 10:22 When to Seek a Tarot Reading 11:51 Tips for learning how to use Tarot cards 15:16 Developing and Trusting Your Intuition 20:36 Balancing Technology and Spirituality 22:47 Dealing with Fear and Protecting against negative Energy 28:48 Manifesting Desires and calling in love and partnership 36:09 Navigating Motherhood and Self-Love 38:08 Recommended Books and Practices 40:41 Embracing the Messiness of Life | |||
| #1 Gabrielle Walker: Exploring Romi Romi, the sacred Māori bodywork practice and its healing benefits, ancestral healing, integrating the light and dark, overcoming challenging times (TW suicidal ideation) | 01 May 2025 | 00:37:33 | |
In this episode, I speak with Gabrielle Walker, a Māori healer based in Perth, to explore the indigenous healing modality of Romi Romi. Gabrielle explains the origins, benefits, and cultural significance of Romi Romi. We discuss how Romi Romi helps release stored energies in the body, the importance of acknowledging both light and dark aspects of one’s healing journey, and the ancestral connections activated through this practice. Gabrielle also shares her personal healing path and offers advice to those struggling with mental health challenges. (Trigger warning- suicidal ideation is discussed) You can find Gabrielle at: W: wanderkind.com.au You can find Leora at: Recommended books/ authors:
Healing practices Gabrielle mentioned:
Topics: 00:00 Introduction 00:53 Introducing Gabrielle Walker 01:57 Understanding Romi Romi 05:04 Benefits of Romi Romi 09:25 Preparing for a Romi Romi Session 11:27 Ancestral Healing and Romi Romi 15:08 Cultural Sensitivities and Romi Romi 20:23 Leora’s experience of Romi Romi 26:17 Gabrielle's Healing Journey 29:08 Advice for Those Struggling 34:04 Tools and Practices for Healing 36:11 Closing Thoughts | |||
| My intention for this podcast series | 29 Apr 2025 | 00:02:38 | |