• Episode #98: Life, Business, and Podcast Update
• Ahara Dinacharya
• Be the first to know when Ahara Dinacharya is available HERE
• Episode #97 with Dr. Shivani Gupta
• ImmunoLin as the Star Ingredient in Tummy Soothe, My Obsession Explained (Episode 105 with Brian Kaufman)
• Get the Gut Lining Bundle HERE
• Gut Healing for Beginners: ELEVATED Waitlist sign up HERE
• Supplements 101 email series sign up HERE
• Whole Healing Challenges (this page will be updated soon to reflect the upcoming 2024 year)
• 42 Motivation Mindset Quotes (Episode 104: Mindset for Your Journey)
• Bali Diet
• Create your OWN A Gutsy Girl personal podcast playlist

• Full post + information can be found HERE
• Connect with Brian on LinkedIn
• Get Tummy Soothe HERE (code: PODCAST will save you 15% at checkout)
• What is C Diff
• What does SBI (Serum-derived bovine immunoglobulin/protein isolate) bind to? (PDF)
• Serum-Derived Bovine Immunoglobulin Stimulates SCFA Production by Specific Microbes in the Ex Vivo SIFR® Technology
• IgE vs IgG Allergy
• ImmunoLin May Lower Cholesterol
• WholeFoods article: Bringing the Microbiome Into BALANCE

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.

1. Full post to accompany this episode; all 21 books
2. Plant Powered podcast episode #13 with Dr. B
3. Gut and Psychology Syndrome
4. Breaking the Vicious Cycle
5. Fiber Fueled
6. The Cellular Wellness Solution
7. The Histamine Reset Plan
8. Histamine podcast episode #24 with Dr. Becky Campbell
9. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
10. Healing Blooms from Within: 90-day gut healing journey journal
11. Email: podcast@agutsygirl.com

1. 6 of my favorite books for gut health and gut healing

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.

In 2016, Courtney King was named Ms. Bikini Olympia. 

But in 2017, her world crashed down when an "unexplained illness" hit hard. 

Now, you might have just read these first few sentences and thought,

Next. How could I possibly relate to a bikini model?

But let me tell you - you might relate to her in far more ways than other gut health episodes I do.

You see, Courtney pushed her body to all physical limits via generalized, dieting, and fitness stress. Her pinnacle control via physique was followed by the depths of illness with a journey to recover that she could have never imagined.

The truth is that my own story is so similar to hers. The same stressors she put on her body, I put on my own. And here's the thing, you don't have to be training for an extreme bikini competition in order to face the repercussions of those stressors. 

Clearly I was never training for a bikini competition and yet I, too, was diagnosed with many things Courtney was.

Anyways, here are some things from the show.

Click HERE to save this post for later.

Resources Mentioned

1. Courtney King on Instagram HERE
2. Courtney's YouTube channel HERE
3. What is SIBO?
4. SIBO and Weight Gain
5. Journaling for Gut Healing
6. Workouts and Gut Healing
7. Alternatives to Myfitnesspal {31 best alternatives in 2021}
8. Dieting Harder

Don’t Miss These Thoughts

1. "It all starts within." - Courtney
2. Toxic stress and relationships
3. "is having a shredded stomach and the tightest legs and a nice booty - is that health?"
4. Viewing health from the inside-out
5. What Courtney did to dig herself out of illness h#$$
6. Getting to a SIBO diagnosis, then healing from it
7. What kind of SIBO healing approach did not work for Courtney
8. "Where the mind goes, the body follows."
9. Addressing past issues and insecurities.
10. "This didn't happen to you, it happened for you."

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Btw – don’t forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). 

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.

We want to hear questions, comments, show ideas, etc. 

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH

It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.

Click HERE to save this trauma healing post for later.

p.s. You're going to adore Beth's Irish accent.

Resources Mentioned

1. Book, E for Additives
2. Johnson & Johnson to Stop Selling Talcum Baby Powder in U.S., Canada
3. Primally Pure
4. Henné Organics, Lip Mask
5. Pleni Naturals Enzyme Cleanser, Face Oil
6. Revy Skincare, Face Night Cream
7. Ilia Beauty Limitless Mascara
8. Suntegrity; Impeccable Skin (Tinted Moisturizer with SPF)
9. Fitglow Lip Color Serum
10. Beautycounter advocacy work
11. Beautycounter (Sheer Lipstick, Raisin + Counter+ All Bright C Serum)
12. Stink! documentary
13. Beth Walker on Instagram
14. Beth's website
15. Oxybenzone in Sunscreen Banned in Hawaii
16. Paraben in Breast Tumor
17. There's lead in lipstick!
18. Bismuth Oxychloride, skin irritant and acne trigger

Don’t Miss These Thoughts

1. Ingredients to avoid in your beauty products
2. Beth's favorite skincare products and brands
3. Things about the beauty industry that not many people know.
4. The one word on a label in the beauty industry that could mean thousands of different things.
5. Lead is no longer allowed in house paint or gasoline, but it may be lurking in our lipstick.
6. The term hypoallergenic is not regulated.
7. "You are what you eat." (Good food equals healthful living.) - Beth
8. "Glyphosate free is key." - Beth
9. "When you eat standing up, the devil looks over your shoulder." - Beth (via Dr. John Douillard)

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Btw - don't forget to grab a copy of your 90-day healing journey journal (there is also a PDF e-version you can download today HERE). 

Alternatives

During the show, Beth provided alternatives to the ingredients she cautioned against using.

Here are the ones she mentioned, along with more.

1. SLS, Sodium Lauryl Sulfate
   1. Castile Soap is hands down the best but not always the right fit for formulations, like toothpaste.
   2. Some safer alternatives you can look for in your products include SLSA (sodium lauryl sulfoacetate), Sodium Cocoyl Glycinate, Disodium / Sodium Cocoyl Glutamate, Decyl glucoside, and Lauryl glucoside.
2. Bismuth Oxychloride
   1. A combination of minerals can provide a similar result to blush and foundation powders with Bismuth; Mica (sustainably sourced or synthetic, Zinc Oxide, Titanium Dioxide,), Boron Nitride, Kaolin.
3. Parabens
   1. A combination of the following are often used as paraben alternatives; Lactobacillus, Radish Root, Gluconate, Colloidal Silver Potassium Sorbate, Grapefruit Seed Extract
4. Oxybenzone
   1. Non-Nano Zinc
   2. Titanium
5. Talc
   1. Non GMO Cornstarch
   2. Arrowroot
   3. Oat Flour
   4. Rice Starch
   5. Tapioca Starch
   6. Rice Powder

Beth also provided ideas for various clean beauty stores.

Here is a list of 6 to checkout:

1. Vert Beauty
2. The Detox Market
3. Aillea Beauty
4. Integrity Botanicals
5. Follain Beauty
6. Beauty Heroes

There are no Federal standards or definitions that govern the use of the term "hypoallergenic." The term means whatever a particular company wants it to mean.

In fact, this is what the FDA states,

As a result of the decision, manufacturers may continue to label and advertise their cosmetics as "hypoallergenic" or make similar claims without any supporting evidence. Consumers will have no assurance that such claims are valid.

However, cosmetics users who know they are allergic to certain ingredients can take steps to protect themselves. FDA regulations now require the ingredients used in cosmetics to be listed on the product label, so consumers can avoid substances that have caused them problems.

But remember, like Beth said, products are constantly being labeled as, "hypoallergenic."

What that means for you is to always read labels in detail when in doubt.

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.

We want to hear questions, comments, show ideas, etc. 

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts

Xox,
SKH

On episode 4 of the A Gutsy Girl podcast we are digging into trauma healing.

It will take you 5 seconds to rate and review the show HERE. Please do so that more women can find the show! I appreciate your help.

Click HERE to save this trauma healing post for later.

There are two main parts to this episode today:

1. Starting Your Gut Healing Journey; detailing my 3 steps for getting started
2. Healing Trauma with Wellness Mama

Resources Mentioned: Part I, Starting Your Gut Healing Journey

1. Starting Your Gut Healing Journey
2. Journaling search on agutsygirl.com
3. Beginner's Guide to Digestive Health Testing
4. Dieting Harder

Resources Mentioned: Part II, Healing from Trauma

1. Wellness Mama
2. The Wellness Mama Podcast
3. Follow Katie on Instagram
4. Book: The Body Keeps the Score
5. Dr. Alan Christianson
6. 90-Day Gut Healing Journal
7. Vitamin D
8. Heads Up Health
9. Just Thrive K2-7 and Just Thrive Probiotics (my code to save 15% on anything from Just Thrive is AGUTSYGIRL at checkout)
10. How I Overcame Trauma (and Lost 50 Pounds)
11. Nutrition Genome
12. Understanding Genetics vs Epigenetics: How Genes Work Like Dominos and What Yours Are Telling You With Dr. Lynch of StrateGene
13. AcroYoga
14. The Power of Movement for Mind and Body With Aaron Alexander of The Align Podcast
15. Katie's personal care line, Wellnesse. (Note: The dry shampoo is my favorite!)

Don’t Miss These Thoughts

1. You can't walk if you haven't first learned to crawl.
2. No one ever healed their gut simply by researching how to heal the gut without taking action.
3. If you want something to change, you help the moms change. - Wellness Mama
4. .....how deeply sexual trauma can affect one.
5. "Constantly feeling like I was a prisoner in my own body." - Wellness Mama
6. How Katie lost 100 pounds and for the majority of the process did not workout.
7. Symptoms Katie experienced prior to seeking help and healing.
8. Tools Katie used for healing.
9. How Katie ensures her body is never adapting to anything.
10. Katie shares with us two brand new products that are coming to her personal care line, Wellnesse!

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

I want to briefly touch on 7 other things Katie mentions in the episode.

Click HERE to save these things for later.

The idea behind rage therapy is to use a room in order to expel anger in a healthy way. The Cleveland Clinic says this about a rage room, " For a price, these facilities will let you blow off steam by flinging dishes, smashing computers and destroying furniture." During this week's podcast episode, Katie mentions it as one of the therapies she tried on her trauma healing journey.

Katie mentions trying acroyoga along with the Rolfing method. Above you will find where I linked to AcroYoga. It combines the fitness + play of acrobatics, the healing + movement of therapeutics, and the balance + connection of yoga. The Rolfing method was named after its founder, after its founder, Dr. Ida P. Rolf. The official Rolfing website describes Rolfing as, "A process that enables the body to regain the natural integrity of its form, thus enhancing postural efficiency and your freedom of movement."

WP Thyroid is a natural thyroid medication. Katie mentions she took it early in her Hashimoto's healing journey. I wanted to shine an extra light on it because I still take it and am confident in it. If you want to learn more about it, you'll find WP Thyroid HERE.

The most accurate guide on sleep, readiness, and activity. Katie says she used and found a ton of value in this during her deep healing period. And yes, the Oura Ring is actually a ring you wear. And now I think I need one.

I have heard Katie mention her choline issues a few different times on various podcast episodes. She talks about it in this podcast episode as well. Essentially, from doing a lot of testing, she found that she wasn't getting enough choline. Eggs are a huge source of choline, and she is still unable to consume eggs. Choline is important fort the Gutsy community because Phosphatidylcholine (PC) is an important component of the mucosal layer of the colon and acts as a surfactant within the mucus to create a hydrophobic surface to prevent bacterial penetrance. Furthermore, four human trials have been performed to determine the efficacy of PC in the treatment of UC (ulcerative colitis). I'd love to explore Phosphatidylcholine more.

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.

We want to hear questions, comments, show ideas, etc. 

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH

Now that we've made it to episode 3, I'm starting to get a cadence down for sharing all the information from each episode.

Moving forward, I will have the show notes first, and then all other topical thoughts below them. 

Remember what I said in the Episode 2 post, 

The happy-medium for me is that the articles I write here are more about quality than quantity now. And furthermore, the days when a podcast airs, the blog post will surround and enhance that topic so that if you choose to not listen to the podcast, you’ll still get something (different, though) out of the information.

So here we go.

IMAGE

Remember, this episode is filled with wisdom nuggets galore. Screenshot it and share to your social so other women can listen in, too. 

Circle of Healing

Probably my favorite part of the discussion is when Natalie discusses her concept around the circle of healing.

Resources Mentioned

1. Enneagram - I'm a type 4, you can find out what you are by going to the link
2. Connect with Natalie on Instagram
3. Work with Natalie
4. Emotional and Mental Deep Dive for Gut Healing

Don't Miss These Thoughts

1. You see, so often healing the gut in order to heal our lives is viewed through a microscopic lens. And that lens only sees diet, supplements, and medications.
2. Everything we experience creates a response in the body.
3. Healing is not a linear process with our human curriculum.
4. It's not that life gets easier, you get smoother. It's how you navigate it when you feel it.
5. Natalie's top three letters she thinks everyone should write.
6. Love does not know time and it does not know space.
7. Natalie's #1 piece of advice to the Gutsy community.
8. "Everything is energy." + Natalie's 2 other personal convictions around gut health and gut healing.
9. Remember your own power.

More from A Gutsy Girl

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF's on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Hold up the mirror to help guide you back to you.

Big girls do cry.

1. To: my younger self / a forgiveness letter (a very specific place and time, a place where you feel a lot of shame) (Natalie's recommendation)
2. To: Mom and/or Dad (the things you want to say to them that you feel you can't say to them - or didn't get the chance to say, if they have passed)
3. To: the person who has hurt me the most

Natalie recommends pen to paper vs. typing on your compute.

Wrap Up

Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com.

We want to hear questions, comments, show ideas, etc. 

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Xox,
SKH

Episode 2 of the A Gutsy Girl podcast explores the question, "Does coffee cause inflammation?"

As I was considering starting this podcast, it was almost 100% of people who said, "Yes, yes I need this podcast in my life."

And when I inquired to those who said, "No," here was the feedback I heard:

All my favorite bloggers are moving to podcasting. I still enjoy reading posts vs. listening to podcasts.

That was interesting to me because of the way media consumption is shifting. And yet, I understood because even though I love listening to podcasts, I still enjoy reading blogs and articles.

However, I can't justify doing YouTube videos, launching a podcast, and keeping up with the same amount of blog posts (5+ per week). 

The happy-medium for me is that the articles I write here are more about quality than quantity now. And furthermore, the days when a podcast airs, the blog post will surround and enhance that topic so that if you choose to not listen to the podcast, you'll still get something (different, though) out of the information.

Today's podcast episode and topic at hand surrounds the January challenge theme: coffee.

Click HERE to save does coffee cause inflammation for later.

This is the grand question that everyone wants to know. 

Below, you will find the show notes. 

But for right now, I want to share some additional researched information.

Here are some common questions surrounding coffee/caffeine and the gut.

The most likely reasons coffee is hurting your stomach include:

Sensitive to the acid

The pH scale goes from 0 - 14 (0 = highly acidic; 14 = highly alkaline). A 7 is neutral. Coffee is somewhere between a 4-5 typically. So yes, it is more acidic than other things, but even a lemon is a 2, so coffee is definitely not the most acidic food/beverage we consume. Even still, for a condition like Acid Reflux or GERD (if you're there), the 4-5 might be far too much for you. And that could cause your stomach to hurt.

Caffeine

The caffeine molecule can irritate the stomach and act as a laxative. (Yes, this is also where we get the phrase, "coffee poops." Kelsey and I discuss this in the podcast.)

Combination of acid and caffeine mixed with empty stomach

If you're sensitive to either/both acidic foods or caffeine, and you're consuming coffee on an empty stomach, it could be a recipe for disaster. Many times, we do consume coffee on an empty stomach as it's the first thing most reach for in the morning. 

To be perfectly honest, there is not a ton of research out there which suggests a strong correlation between the negative effects of coffee for those with leaky gut.

The strongest connections include [you'll find them HERE]:

1. Coffee is kind of like wheat
2. Our bodies might think coffee is like gluten
3. Heartburn
4. Autoimmune conditions or those who are burned out ("adrenal fatigue")

But even those four reasons are fairly weak without a ton of backup. 

My personal opinion is that the coffee and leaky gut correlation is not nearly as strong as coffee and heartburn and/or coffee with AI and/or "adrenal fatigue."

In fact, I think the real question with regards to coffee and gut health or general inflammation is: Are we talking about coffee as the beverage or coffee as a habit?

This question and the distinction is very important.

In fact, by keeping my gut healing journal this past month, I have been able to answer the question. 

I don't mean to leave you hanging on it, but I'll share the results and my personal findings soon.

For today....

Let's keep in mind one of my golden thoughts; "healthy" is merely a subjective term. 

Even still, here are some ways I believe coffee can be healthier:

1. Don't drink it black
2. Avoid drinking it on an empty stomach
3. Buy organic coffee
4. Put limitations on the amount per day / per sitting you consume
5. Strategically choose what you add to it (since you're not drinking it black) - need ideas? HERE are several.
6. Try the Gut Power Prebiotic and Probiotic Coffee (remember, AGUTSYGIRL is my code for 15% off at checkout)

I chose to put Green Tea vs. Coffee in its own section. 

Some ask the question, "What is the healthiest coffee?" Instead of answering with a coffee answer they get a coffee alternative.

Tea, green tea, kombucha, etc. They are all great. And they all have their place. However, I am adamant that green tea is not now nor will it ever be coffee.

That's like saying cauliflower rice is rice. No. It's not.

Now that we are clear, let's just discuss green tea vs. coffee.

If the two main things we are concerned with when it comes to coffee hurting the stomach are pH and caffeine levels, then let's address them.

Green Tea vs. Coffee pH Levels

• Green tea = 7 - 10 (average, in 8 ounces)
• Coffee = 4.9 - 5.5 (average, in 8 ounces)

source

Green Tea vs. Coffee Caffeine Levels

• Green tea = 30 - 50 mg (average, in 8 ounces)
• Coffee, plain and brewed = 102 - 200 mg (average, in 8 ounces)

source

Therefore, if you have Reflux and/or "adrenal fatigue," then you might be able to infer from those numbers what's best for you.

However, if those two conditions are not a major concern, then here are 5 benefits both coffee and green tea provide:

1. Good source of antioxidants
2. Better cardiovascular health
3. Lower inflammation levels
4. Reduced risk for developing chronic disease
5. Contain polyphenols (reduce inflammation and help fight cancer)

Sources: HERE and HERE

Click HERE to save these for later.

Today I will be joined by Kelsey Kinney, a privately practicing registered dietician and founder of Gut Power Drinks. Kelsey has created her own line of probiotic and prebiotic drinks and will be sharing all of her knowledge about coffee’s place in gut healing, tea vs. coffee, prebiotics, probiotics, polyphenols, and the importance of recognizing how individual gut healing is for everyone.

Resources Mentioned

• Gut Power Drinks(use my code AGUTSYGIRL at checkout to save 15% on the Gut Power drinks)
• Weaning off Coffee
• Kelsey Kinney’s Private Practice

 More from A Gutsy Girl

• Welcome to A Gutsy Girl Podcast
•  
  • Hang out on Instagram
  • BFF’s on YouTube
  • Free resource: The Master Gutsy Spreadsheet
• Rated-G Email Club

Don't Miss These Thoughts

• Removing coffee isn’t always necessary for gut healing. 
• Is there a correlation between coffee and leaky gut? 
• Can you tolerate prebiotics on a low FODMAP diet? 
• Why your gut healing will never be exactly the same as anyone else. 

Wrap Up

Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc. 

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts. 

Xox,

SKH

This is the A Gutsy Girl podcast episode number 1.

Today I will be sharing my full story, not because I’m desiring to focus on myself, but because one of my biggest goals and desires for this podcast is to give every single person listening HOPE. And not just hope, but ASPIRATION. Not inspiration, aspiration; achieving vs merely feeling.

Before we dive in, I want to tell you about an initial decision I made for this podcast. NO ADS; NO COMMERCIALS. I won’t promise it’s always going to be like this, but your time is precious to me and I want to keep this show as clutter-free as possible. All I ask for in return is the push of a play button, shares with your family, friends, and co-workers, and a simple review if you feel called to.

• One Mississippi
• Do You Smell Like Rotten Eggs?
• Top 7 Mistakes I Made on My Gut Healing Journey (journaling with Weight Watchers)
• Unbutton Those Pants
• GAPS Diet
• My IVF Story
• The End of This Road
• I Have SIBO
• 90-Day Gut Healing Journal, Healing Blooms from Within
• 30-Day Gut Reset Course with Clean Eating Magazine

• Welcome to A Gutsy Girl Podcast
• Hang out on Instagram
• BFF’s on YouTube
• Free resource: The Master Gutsy Spreadsheet
• Rated-G Email Club

• Turns out just because you fix one thing, doesn’t mean the underlying issues go away.
• You can get up and physically move your entire life, but your life won’t change at all unless you change.

Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc.

I’m super glad you’re here and grateful that I just kicked fear out the door.

See you next time!

Did you enjoy this episode? Please drop a comment below or leave a review on iTunes.

Welcome to A Gutsy Girl Podcast!

Hey there, I'm Sarah Kay Hoffman, a holistic health coach and chief gutsy of agutsygirl.com. I went from bloated, gassy and infertile to living my best life with a strong microbiome and a very full house. On this show, no topic is too stinky to discuss and everything can be broken down into practical, digestible takeaways.

So grab a cup of bone broth, veggie broth, or a soothing golden latte if you prefer and come along as I show you how the number two might just be your new number one.

Hello everyone and welcome to the A Gutsy Girl podcast.

My name is Sarah Kay Hoffman, a holistic health coach, author of The Leaky Gut Meal Plan and Healing Blooms from Within, a 90-day gut healing journal.

I am a mother of 3, dog mama of 3, wife to one, chief Gutsy of A Gutsy Girl and host of this podcast.

Whew!

Here’s the condensed version of it all.

In the fall of 2001, I fell ill with an otherwise commonplace illness. But everything went downhill from there.

In 2008, I was diagnosed with Colitis.

In 2012, deemed “infertile” which culminated in a failed IVF cycle that landed me in the ER.

In 2014, I was diagnosed with intense Perioral Dermatitis, SIBO, a low functioning thyroid and quote unquote adrenal fatigue.

In 2018, after a decade-long period of intense research and healing, I finally healed my gut - and my life.

But the coincidence that my father would pass in 2019 from Colon Cancer was not actually coincidental at all.

In fact, it only lead me to want more - for both myself and for you.

So I spent the better part of 2020 diving in head first even more, listening to what the Gutsy community needed.

And out of it came a 90-day gut healing journal, a book, speaking to audiences worldwide on both gut health and healing and the inspiration for anything in life, and creating a course in conjunction with Clean Eating Magazine.

But I knew I wasn’t resting on any of that.

When I healed my gut, I healed my life.

And because that is an extremely powerful statement, I know for certain that I can never leave the world of sharing my story and helping others heal, too.

So here we are.

In this podcast, I’m inviting you into the gut healing and holistic wellness space like you’ve never maybe experienced it before.

While I believe there is value in me sharing research, facts, and information as they relate to the grand question,

How can I heal my gut?

I believe there is more value in sharing the combined stories and experiences of the community at large.

Of course I’ll share everything from my own journey; what worked and what did not, but your healing journey will not fully mirror mine or anyone else’s.

And in that, the goal of the A Gutsy Girl podcast is to empower you to take not only the wisdom and experiences from my life and those from the guests on this show, but to also feel inspired to make the translations for your own life.

The podcast episodes will be a blend of all the tips, tricks, and research I’ve picked up in the past decade mixed with real-life stories from people just like you. I’ll also offer Q&A sessions where I only answer your burning gut health, gut healing, and life questions.

The A Gutsy Girl podcast episodes will air on Tuesdays, 2 Tuesdays per month. And you can find me wherever you find your current favorite podcast shows.

Subscribe now, share with friends and family, and reach out to us whenever via podcast@agutsygirl.com

Mostly, get ready to heal your gut and heal your life.

I cannot wait to join your journey!

Time to wrap this up. A huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com for any questions, comments, show ideas, etc.

If you enjoyed this trailer, please drop a comment below or leave a review on iTunes.

• Welcome to A Gutsy Girl Podcast
• Hang out on Instagram
• BFF’s on YouTube
• Free resource: The Master Gutsy Spreadsheet
• Rated-G Email Club

Xox,
SKH

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Follow Dr. Jolene Brighten on Instagram
3. Dr. Brighten's website
4. Extra resources from Dr. Brighten HERE
5. Dr. Brighten on TikTok
6. Check out Dr. Brighten's YouTube channel HERE
7. Get your copy of Is This Normal?
8. SIBO and motility
9. Collagen (use code PODCAST at checkout to save 15% off the collagen and/or anything else from the site)
10. Dr. Brighten's Adrenal Support
11. A Gutsy Girl’s journal
12. Email: podcast@agutsygirl.com

1. Who is Dr. Jolene Brighten, and why is she so passionate about women's health and hormones?
2. All about her new book, Is This Normal?
3. The gut and hormone connection
4. Common causes of hormonal issues?
5. Labs that can help pinpoint issues
6. Supplements + sleep for hormones
7. Simple things you can do today to reduce overall toxic load

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code PODCAST at checkout.

1. Full post to accompany this episode; all 5 ways
2. Get Re-Build HERE (use code PODCAST at checkout to save 15%)
3. Collagen vs Gelatin
4. My coffee hack HERE
5. Gut Healing Boosts for Bone Broth
6. Does Collagen in Coffee Break a Fast?
7. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
8. Healing Blooms from Within: 90-day gut healing journey journal
9. Email: podcast@agutsygirl.com

1. What is collagen?
2. What is collagen good for?
3. How are collagen and gelatin different?
4. What are some ways to use collagen?
5. What collagen do I use and recommend?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Follow Allyssa on Instagram
3. Aquatru Reviews (Do you need a water filter at home?)
4. Personal Air Purifier
5. It all comes back to the immune system
6. The basics, foundations are critical
7. Dysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre)
8. Lyme Disease Diet {All About Lyme, Episode 62 with Dr. Jess Peatross}
9. Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}
10. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
11. Healing Blooms from Within: 90-day gut healing journey journal
12. Email: podcast@agutsygirl.com

1. What are the most common types of parasites that affect humans, and what are their effects on the body?
2. How do parasites enter the human body, and what are some common transmission methods?
3. The relationship between parasites and diseases. How do parasites contribute to the development of certain illnesses?
4. What are the symptoms of a parasitic infection, and how can one differentiate them from other health issues?
5. How are parasitic infections diagnosed – is it only through stool samples or blood tests?
6. Are there certain anti-parasitic foods?
7. What treatment options are available? Parasite cleanse supplements or any other natural remedies?
8. How can individuals protect themselves from parasitic infections? Are there any preventive measures or lifestyle choices that can help reduce the risk?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode; all 11 ways
2. Episode 90: bloating hacks
3. Episode 91: symptoms of low stomach acid
4. DIY Lemonade Recipe
5. Break Down
6. Digest Plus
7. Learn how to manage stress
8.  Food Sensitivities
9. Does Apple Cider Vinegar Make You Poop?
10. Apple Cider Vinegar Complex (save 15% with this link)
11. Too Much Stomach Acid?
12. All About Acid Reflux
13. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
14. Healing Blooms from Within: 90-day gut healing journey journal
15. Email: podcast@agutsygirl.com

1. What are 11 natural ways for increasing stomach acid?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode; all 33 ways
2. Break Down
3. Digest Plus
4. What is Achlorhydria?
5. Integrative Therapeutics HCL
6. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
7. Healing Blooms from Within: 90-day gut healing journey journal
8. Email: podcast@agutsygirl.com

1. What is stomach acid?
2. Why is stomach acid important?
3. Symptoms of LOW, not high, stomach acid
4. How to test for stomach acid levels?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Break Down
3. Digest Plus
4. Activated Charcoal
5. Probiotics + probiotic food list
6. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
7. Healing Blooms from Within: 90-day gut healing journey journal
8. Email: podcast@agutsygirl.com

1. 12 Home Remedies for Your Bloated Stomach
2. How to prevent bloating?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. 8 Best Protein Powders for Sensitive Stomachs {Episode 35 with Healthillie)
3. Gut Health vs Gut Healing
4. 4 Reasons Your Gluten Free Diet is Keeping You Miserable
5. What I Really Think About Workouts and Gut Healing
6. Gut Health Test {free and paid}
7. Chronic Illness Root Cause Analysis is King
8. 3 Pillars for Ultimate Gut Healing
9. Alcohol
10. No More Excuses
11. Get started healing for REAL, for GOOD today -- Gut Healing for Beginners + A Gutsy Girl’s Bible
12. Healing Blooms from Within: 90-day gut healing journey journal
13. Email: podcast@agutsygirl.com

1. My top 8 reasons for why your gut is not healing

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Follow Dr. Zuri on Instagram
3. Reduce inflammation - get More Omega HERE for your complete dose of Omega 3 fatty acids (EPA + DHA) (code AGUTSYGIRL at checkout will save you 15%)
4. Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}
5. A Gutsy Girl’s journal

1. All about Colon Cancer vs Hemorrhoids
2. What is the difference between seeing bright red blood and blood that’s darker/brown in color?
3. How to prevent Colon Cancer
4. Why are we seeing colon cancer rates and gut health issues as a whole on the rise?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

-------

Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Full post to accompany this episode
2. Healing Blooms from Within: 90-day gut healing journey journal
3. The Elimination Diet: how to
4. Email: podcast@agutsygirl.com
5. What are Digestive Enzymes?
6. Highly-inflammatory foods
7. How Mindset Changes Gut Healing
8. FoodMarble AIRE 2 Device (code 'GUTSYG' at checkout to save 15%)
9. Viome Gut Microbiome testing kit (code 'AGUTSYGIRL' at checkout to save $110 off your own testing kit)
10. A Gutsy Girl’s Bible

1. What is an elimination diet?
2. Food journaling symbols ('N' vs 'R')
3. 7 tips for successfully reintroducing foods after an elimination diet
4. 2 tools that can help accompany you while on a food elimination diet and/or reintroduction phase

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

• Full show notes HERE
• Let's go to Bali! (EARLY BIRD pricing available today!)
• Pinterest board for Bali inspo
• Eat, Pray, Love
• Gut Healing for Beginners: ELEVATED
• Reasonable SIBO
• A Gutsy Girl’s Bible: a 21- day approach to healing the gut
• The First Three (a free 3-day gut reset)
• Your gut healing journaling system

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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Podcast listeners save 20% off anything from agutsygirl.com with code PODCAST at checkout. You'll also save 15% off anything from guthealingsupplements.com with code AGUTSYGIRL at checkout.

1. Reasonable SIBO
2. Episode 1: My Full Story
3. Episode 85: In Case My Daily Routine Interests You
4. Week 4: Gut Healing for Beginners
5. Rotten Eggs
6. You Must Live Life
7. A New Lease on Life
8. Siebecker Protocol
9. Does Atrantil Work?
10. Symptoms of SIBO
11. Healing Blooms from Within (90-day gut healing journal)
12. FoodMarble AIRE 2 device (Use code 'GUTSYG' at checkout to save an automatic 15% off the device +/or FODMAP program)
13. 33 Ways to Tell if You Have Low Stomach Acid
14. 9 Steps to Building Your Gut Healing Team
15. OSHI
16. Gut Health vs Gut Healing: what's the difference?
17. Elemental Diet
18. Bi-Phasic Diet
19. Three Pillars to Ultimate Gut Healing
20. A Gutsy Girl’s Bible

1. My own SIBO diagnosis, relapses, and journey to healing
2. 7 practical thoughts and applications around why SIBO is such a pain in the butt
3. Hydrogen, methane, and hydrogen-sulfide dominant SIBO
4. Diets for SIBO
5. Treatment
6. Root causes

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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1. Break Down (Code AGUTSYGIRL at checkout to save 15%)
2. Nourish Plus (Code AGUTSYGIRL at checkout to save 15%)
3. Digest Plus (Code AGUTSYGIRL at checkout to save 15%)
4. Probiotic (Code AGUTSYGIRL at checkout to save 15%)
5. Episode 83: Come grocery shopping with me (the episode that preceded this solo episode)
6. Intermittent Fasting
7. Meal Spacing
8. Are Artificial Sweeteners Bad for Your Teeth? (All Things Oral Microbiome, Episode 34 with Dr. Jim Ellis)
9. Noble Made Wing Sauce, Garlic Parmesan (the sauce I mention on the show) (If you don't yet have a Thrive Market membership, you can get one HERE)
10. Sourdough Skillet
11. More Omega (Code AGUTSYGIRL at checkout to save 15%)
12. DIY Mason Jar Table Centerpieces
13. Sleep and Gut Healing
14. Low Dose Naltrexone
15. Move Now (Code AGUTSYGIRL at checkout to save 15%)
16. Counter+ Lotus Glow Cleansing Balm
17. Mad Hippie Cleanser
18. Beautycounter Overnight Resurfacing Peel
19. Teeth whitening strips (Use code 'AGUTSYGIRL015' at checkout to save 15%)
20. My blue light blocker glasses
21. Essential oil diffuser
22. Is Sourdough Bread Vegan (Your Ultimate Guide)
23. athymeformilkandhoney.com
24. Healing Blooms from Within (90-day gut healing journal)
25. A Gutsy Girl’s Bible

1. What my days looks like; Monday - Wednesday and Thursday - Saturday
2. Things I eat, supplements I take, medications I take, lifestyle activities I partake it
3. Something I do not do
4. A little TMI, but real talk :)

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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1. Follow Andy on Instagram
2. Learn more about what Andy has to offer on his website HERE
3. Get More Omega HERE for those glorious Omega 3 fatty acids we chat about on the show (code AGUTSYGIRL at checkout will save you 15%)
4. Track the status of your OWN gut microbiome with Viome {Use code AGUTSYGIRL at checkout to save $110 off your own testing kit OR get $30 off your first month on one of their monthly health plans.}
5. Soluble vs Insoluble Fiber
6. Fermented Essentials {What to Know + Items Needed}
7. Top 15 Low-FODMAP High-Fiber Foods
8. A Gutsy Girl’s journal

1. Who is Andy Desantis?
2. We talk about the gut microbiome all the time, but what is it and why is it so important for overall health?
3. Both food and lifestyle factors contribute to our microbiome status (a healthy gut microbiome or imbalanced microbiome).What does Andy think are 5 top foods for gut microbiota? And why?
4. Andy recently did a post on Instagram surrounding dietary fiber vs fermented foods. What is the difference between them?
5. What is Andy’s opinion about plant foods and high-quality animal-based foods like grass-fed meat (red meat in general) as they relate to overall intestinal health?
6. Are there any foods that Andy considers to be the worst foods for gut health?
7. If a client comes to Andy with irritable bowel syndrome and/or inflammatory bowel disease, is there a specific approach you like to take from a diet standpoint in helping manage symptoms in the short term? How about the long term?
8. What are a few lifestyle factors one could remove, add, or change to see increased health benefits of for the digestive system?
9. Andy’s advice for lifestyle factors to help with regular bowel movements?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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1. Full post to accompany this episode
2. Thrive Market
3. Wild Pastures (Get 20% off every box for life using my link.)
4. Daily Harvest (Use code ‘AGUTSYGIRL’ to save UP TO $65 off your first box.)
5. Sourdough Bread
6. My Costco Grocery Cart
7. Walmart Edition Gutsy Finds
8. Target Edition Gutsy Finds
9. The Gutsy Bundle
10. Healing Blooms from Within (90-day gut healing journal)
11. A Gutsy Girl’s Bible

1. Aisle-by-aisle grocery shopping with A Gutsy Girl
2. Where I purchase grocery items that can’t be found in our local grocery store

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Follow Krista on Instagram
2. Learn more about what Krista has to offer her website HERE
3. Complete List of Gut and Hormone Tests
4. All About GI Hormones
5. 22 Adaptogens for Hormones
6. Top 6 Skin and Hormone Books
7. 11 Gut and Hormone Supplements
8. A Gutsy Girl’s journal

Don’t Miss These Thoughts

1. Who is Krista King?
2. How did Krista become so interested in hormones and the menstrual cycle?
3. What is a “normal” menstrual cycle? Duration? PMS symptoms? Etc.?
4. What’s the deal with gut health and hormones? How are they connected?
5. What are the implications on estrogen and progesterone levels when poor gut health is present?
6. Does Krista find that “gut healing diets” interfere with the female cycle? If so, how?
7. What are some foods that can cause severe bloating during period?
8. Are there any lifestyle changes Krista commonly recommends to help with overall gut functioning and health during the various luteal phases?
9. Testing recommendations for dually checking hormone and gut function.
10. Is there anything else about gut health and hormones Krista wishes more women new?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode
2. Digestion and Women
3. Episode 1: My Full Story
4. 14 Irritable Bowel Syndrome Stats
5. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
6. The Gutsy Bundle (now includes Break Down!)
7. A Gutsy Girl’s Bible
8. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. April is IBS Awareness Month
2. 14 irritable bowel syndrome stats and numbers
3. Digestion and Women; does it look different than for men?
4. Why should you be relentless in not making IBS a taboo topic?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Follow Dr. Pedre on Instagram
2. Get The GutSMART Protocol book
3. Check out Dr. Pedre’s website
4. Episode 8 with Dr. Pedre
5. Fight or Flight
6. A Gutsy Girl’s journal

Don’t Miss These Thoughts

1. What does it mean to have a gut dysbiosis?
2. What is the difference between gut-centric and gut-related symptoms?
3. The difference between a bacterial overgrowth and dysbiosis.
4. How does Dr. Pedre describe leaky gut in the most simplistic terms and what does it have to do with our overall health?
5. What is in The GutSMART Protocol?
6. The book has a lot of recipes, so what the heck to eat with dysbiosis? What do you think is the best approach for healing various gut issues?
7. Gut-friendly recipes that everyone can enjoy.

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode (+ free Printable Spring Cleaning Checklist (your optimal microbiome version)
2. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
3. The Gutsy Bundle (now includes Break Down!)
4. A Gutsy Girl’s Bible
5. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. List of 9 things to do for "spring cleaning" to a better gut microbiome
2. Why is food not the only thing to focus on?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Follow Heather Ann on Instagram
2. Check out Heather Ann’s website
3. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
4. The Gutsy Bundle (now includes Break Down!)
5. Healing Blooms from Within (90-day gut healing journal)
6. A Gutsy Girl’s Bible
7. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. Who is Heather Ann Pettit
2. What were Heather’s personal SIBO symptoms, did she find her root cause, and what treatment methods did she use.
3. What does courageously curious mean to Heather?
4. Heather Ann believes in controlling the controllable; what does that mean?
5. She also believes that routine is the path to routine; what does that mean?
6. What diet has worked best for Heather Ann?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode
2. 8 Steps to Creating the Best Food Journal (the post with old journal images!)
3. DIY Journal (how to make your own healing journal)
4. Use code PODCAST at checkout HERE to save 20% off your own, gut healing journal Healing Blooms from Within
5. The Gutsy Bundle (now includes Break Down!)
6. Healing Blooms from Within (90-day gut healing journal)
7. A Gutsy Girl’s Bible
8. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. How I created the most effective food and lifestyle journal for everlasting gut healing
2. Top 8 mistakes I made with old journaling methods
3. How you can apply this all and start journaling the right way today!

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

• Full show notes + episode can be found HERE
• Follow Dr. Sara on Instagram
• Dr. Sara's website (I have also added her to the 'Practitioner Referrals' tab via the Master Gutsy Resource Spreadsheet)
• Break Down - the digestive enzyme from A Gutsy Girl’s line (code: PODCAST will save you 15% at checkout)
• A Gutsy Girl’s journal

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1. Full article to accompany the episode
2. LMNT (free sample pack with any purchase)
3. Hydration Challenge
4. Gutsy community + electrolytes stats HERE
5. Three recipes for fast recovery
6. Wellness Mama electrolyte recipe
7. DrinkLMNT.com/AGG
8. Break Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)
9. Code: PODCAST at agutsygirl.com checkout to save 20% 
10. The Gutsy Bundle (now includes Break Down!)
11. Healing Blooms from Within (90-day gut healing journal)
12. A Gutsy Girl’s Bible
13. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. What are electrolytes + why do we need them?
2. 3 reasons for electrolytes in the Gutsy community.
3. What's in Gatorade?
4. 5 Gatorade substitutes

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode
2. Break Down (If you want to try Break Down, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)
3. Just Thrive Health Probiotic (If you want to try this probiotic, simply to go justthrivehealth.com and at checkout enter code AGUTSYGIRL to save 15%.)
4. Nutrient Absorption
5. Episode 9 of the podcast with Kiran Krishnan
6. Probiotic Strains vs Species
7. All About Just Thrive Probiotic
8. 8 Probiotic Myths
9. The Gutsy Bundle (now includes Break Down!)
10. Healing Blooms from Within (90-day gut healing journal)
11. A Gutsy Girl’s Bible
12. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. What is a digestive enzyme?
2. What are probiotics?
3. Foods with natural enzymes
4. Foods with natural probiotics
5. How to supplement with digestive enzymes and/or probiotics

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Dr. Taz on Instagram
2. Her website
3. What is butyrate?
4. Sleep and Gut Healing
5. Why stress might be your worst enemy
6. The #1 gut healing journal

Don’t Miss These Thoughts

1. Breaking down how the gut is connected to the immune system.
2. What are signs of good immune health and gut health? And are there certain tests you can do to find out the status of both, simultaneously?
3. Are there common things in Dr. Taz's practice that she thinks are negatively affecting both immune and gut health? What are they?
4. What are the best ways to improve both gut and immune health?
5. Astragalus and other  immune-boosting herbs for overall immunity.
6. Other food, supplements, lifestyle that Dr. Taz likes using for all things gut-immune boosting?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode
2. More Omega (If you want to try More Omega, simply go to guthealingsupplements.com and at checkout enter code GUTHEALING10 to save 10% off your first order.)
3. NIH article
4. Tufts University study
5. The Omega-3 Index
6. The Gutsy Bundle
7. Healing Blooms from Within (90-day gut healing journal)
8. A Gutsy Girl’s Bible
9. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. Reducing gut inflammation
2. Main types of essential fatty acids
3. Foods high in fatty acids
4. What is in a high-quality Omega-3 supplement?
5. 6 reasons to choose More Omega

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Find OSHI on Instagram
2. Sign up for OSHI (Members who sign up can enter in the appointment comments that you heard about OSHI Health + Kaitlin via the AGG podcast.)
3. OSHI on Facebook
4. The #1 gut healing journal
5. Leaky Gut series on YouTube

Don’t Miss These Thoughts

1. Why did Kaitlin choose gut health as her main area of focus?
2. What is OSHI and what do they do?
3. Kaitlin’s simplified way for explaining what the low-FODMAP diet is.
4. Does she tend to “prescribe” a FODMAP diet? Why or why not?
5. If and when someone needs to follow a low-FODMAP diet due to a SIBO diagnosis, what is Kaitlin’s approach? Is the diet integrated with anything else?
6. Kaitlyn’s “framework” for combining low-FODMAP foods and turning them into snacks + 4 simple low FODMAP snacks?
7. 2 low-FODMAP recipes
8. What Kaitlin wishes more people knew about gut healing diets.

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

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Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode
2. Does Coffee Cause Inflammation {episode 2 with Kelsey Kinney}
3. John Hopkins
4. How to Avoid Toxins and Harmful Pesticides in Coffee
5. All About Acid Reflux
6. Article from the NIH
7. Drink LMNT - get my fave "coffee" addition flavors (Chocolate Salt, Mint Chocolate, Chocolate Caramel)
8. A Gutsy Girl's FREE 3-Day Detox Plan: The First Three
9. The Gutsy Bundle
10. Healing Blooms from Within (90-day gut healing journal)
11. A Gutsy Girl’s Bible
12. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. Coffee health benefits
2. Problems with coffee while healing
3. Does coffee cause leaky gut syndrome?
4. 5 tips for drinking your coffee

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

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Facebook

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Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Dr. Laura's website
2. Book your virtual appointment with Dr. Laura
3. Gallbladder vs Heartburn {Episode 52 with Erin Holt}
4. The Secret to a Healthy Gut Microbiome
5. How to Achieve Optimal Microbiome Diversity

Don’t Miss These Thoughts

1. Who is Dr. Laura Belus?
2. From a naturopathic doctor’s standpoint, what is a detox? What might a detox diet look like? And what is the best way to approach a detox?
3. Why Dr. Laura thinks women in particular might need extra support via lifestyle changes and/or supplements in order to optimize gut and skin health.
4. What are some common vitamin deficiencies she sees with women that are contributing to poor gut and skin health? And what are her theories about why these are occurring?
5. Is there a connection between the digestive system and skin; what is it? In other words, if and when skin conditions - any skin conditions - arise, what might be going on from a digestive standpoint?
6. What does Dr. Laura believe a healthy diet for both gut and skin might consists of (generally speaking) and also what an overall healthy lifestyle includes?
7. Dr. Laura's 3-5 best supplements for gut and skin detox.
8. If someone has a terrible skin condition due to gut issues, is there ever a time she turns to prescription medications? When?
9. Are there any tests she always runs for patients with both gut and skin issues occurring simultaneously?

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode: What to Wear to a Colonoscopy  {+ 29 More Colonoscopy Tips, Tricks, and Information; Episode 69, Bites #17}
2. Gut Healing for Beginners {{A Gutsy Girl's signature program that is a step-by-step guide for beginning to understand your gut in 30 days or less (+ TAKING ACTION)}}
3. A Gutsy Girl's FREE 3-Day Detox Plan: The First Three
4. The Gutsy Bundle
5. Healing Blooms from Within (90-day gut healing journal)
6. A Gutsy Girl’s Bible
7. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. Confusion does not have to be part of your story.
2. What exactly is a colonoscopy and endoscopy?
3. Q&A on the two procedures
4. 5 tips, tricks, and information surrounding a Colonoscopy
5. Why these are life-saving procedures

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

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1. Full article to accompany the episode: Vegetable Oil Ingredients
2. A Gutsy Girl's FREE 3-Day Detox Plan
3. Coconut oil isn't healthy. It's never been healthy. via American Heart Association
4. The Great Cholesterol Myth
5. Weston A. Price Foundation
6. PubMed
7. Doctor Kiltz
8. National Institutes of Health
9. Healing Blooms from Within (90-day gut healing journal)
10. A Gutsy Girl’s Bible
11. A Gutsy Girl supplement line, guthealingsupplements.com

Don’t Miss These Thoughts

1. What are vegetable oils?
2. Common types of vegetable and seed oils
3. Are all vegetable oils harmful?
4. Research around IBS and IBD as it relates to vegetable oils / ratio of Omega-6's to Omega-3's
5. Inflammation

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

Instagram

Facebook

LinkedIn

Host: Sarah Kay Hoffman, A Gutsy Girl

-------

1. Healing Blooms from Within (90-day gut healing journal)
2. A Gutsy Girl’s Bible
3. Test with the Viome gut microbiome health test. (Use code AGUTSYGIRL at checkout to save $30 off your own testing kit OR get $30 off your first month on one of their monthly health plans.)
4. A Gutsy Girl supplement line, guthealingsupplements.com
5. Just Thrive Health Just Calm (Use code AGUTSYGIRL at checkout to save 15% off anything from Just Thrive, including the Just Calm.)
6. Juicing for Gut Healing
7. Apple-Kale Juice (PDF download)
8. How to Make Celery Juice (in a blender) (PDF download)
9. Top 13 Gut Healing Boosts for Smoothies (and/or juices)

Don’t Miss These Thoughts

1. A simple update (warning: a little personal)
2. 9 things I’m doing and one I’m NOT doing in 2023 (another warning: also a little personal, you here for it?!)
3. All about juices and some of my fave juice recipes
4. Why juice and how not to do it
5. Juices vs Smoothies

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

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Host: Sarah Kay Hoffman, A Gutsy Girl

• Full show notes + episode can be found HERE
• Follow A Gutsy Girl on Instagram
• The probiotic we use and love in our family = Just Thrive Health (code AGUTSYGIRL will save you 15% at checkout)
• Dissecting Dysbiocide
• Tummy Soothe (code PODCAST at checkout to save 15%)
• Fasting to Cure SIBO {thoughts on Intermittent Fasting for SIBO} {Episode 53, AGG Bites #8}
• 192 Sources and Alternate Names for Sugar
• 15 Supplements for Stomach Lining Support
• Re-Build – top-quality collagen (code PODCAST at checkout to save 15%)
• Reasonable SIBO
• A Gutsy Girl’s Bible: a 21- day approach to healing the gut
• The First Three (a free 3-day gut reset)
• Your gut healing journaling system
• Sleep and Gut Healing

What is the difference between a life vs health coach? Who are the 4 health coaches on team 'A Gutsy Girl?" Episode 66 on the 'A Gutsy Girl' podcast.

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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1. A Gutsy Girl Health Coaching team
2. Life Coach vs Health Coach
3. A Gutsy Girl’s Bible: a 21-day approach to healing the gut
4. Bible e-course
5. Healing Blooms from Within (the 90-day gut healing journey journal)
6. Gut Healing for Beginners

Use code NEWYEAR23 at checkout through January 2, 2023 to save 30% off the courses.

1. Meet the 4 health coaches, who will each answer:
   1. Who they are
   2. Top 3 gut health tips
   3. Their approach to coaching women on their gut health or healing journey

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

Follow on:

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Host: Sarah Kay Hoffman, A Gutsy Girl

Sponsored by: guthealingsupplements.com + agutsygirl.com

Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278

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1. Download link for the PDF with all 37 prompts from the episode
2. A Gutsy Girl’s Bible: a 21-day approach to healing the gut
3. Bible e-course
4. Healing Blooms from Within (the 90-day gut healing journey journal)
5. Gut Healing for Beginners

Use code NEWYEAR23 at checkout from today through January 2 to save 30% off the courses.

1. End of year / beginning of New Year journaling prompts
2. Actionable items – 37 prompts to share today!

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100% gut health and gut healing podcast for women who have (or suspect they have) IBS and/or IBD. 

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Host: Sarah Kay Hoffman, A Gutsy Girl

1. What is Diverticulitis
2. 90-Day Gut Healing Journal
3. Joanna’s YouTube
4. Connect with Joanna on Instagram
5. The Water Cooler
6. Nesting Story website

• Who is Joanna Fowler?
• What is Joanna’s personal story and how did that lead her to where she is today?
• What is SIBO and how is it often treated?
• What did Joanna do in her own SIBO journey to made a difference for her?
• What is diverticulitis and how does someone get it?
• What are some eating changes Joanna has made in order to reduce her diverticulitis flare-ups?
• What are some lifestyle factors that aid with diverticulitis?
• How does Joanna manage her stress and how does that play into her gut healing?
• What is Joanna’s best advice for others struggling with their own gut health?

Diverticulitis is the inflammation of small pouches in your large intestine. The presence of these small bulges is fairly common, but it can become problematic when they become inflamed or infected.

Diverticula, or the small pouches, are formed in weak portions of the large intestine. They are usually found in the sigmoid colon, which is on the lower left side of the gastrointestinal tract. They are often due to weak spots in the colon.

Diverticulitis symptoms are severe abdominal pain (often in the left side), fever, and nausea, chills, and cramps. Since it has similar symptoms to a lot of other gut issues, it can be hard to diagnose. However severe symptoms signal that you need treatment as soon as possible.

While the presence of diverticula is fairly common, only 5% of these cases turn into Diverticulitis. It is more likely as you get older.

Other risk factors include:

• high-fat diet
• high red meat consumption
• low-fibre diet
• low exercise
• nonsteroidal anti-inflammatory drugs (aspirin, ibuprofen)
• male

Sources: HERE and HERE

In order to diagnose diverticulitis, your health care provider will often check your medical history and touch your stomach to gauge pain levels.

They can also run the following tests:

• blood tests
• stool samples
• CT scan
• sigmoidoscopy
• digital rectal exam

Once diagnosed, diverticulitis is often treated with antibiotics. Often it will be recommended to rest, and follow a low-fiber diet or liquid diet until inflammation goes down. This prevents the risk of further inflaming the diverticula.

In extreme cases, surgery is sometimes required. This is only if the infection reaches a point where it is creating blockages and affecting your entire digestive tract.

A lot of scientists theorize that one of the main causes is a low-fiber diet. This leads to constipation which puts pressure on your abdominal wall and causes diverticula.

It is also thought that infections of these diverticula can occur from gut dysbiosis, parasites, and bacterial infections.

By increasing the consumption of high-fiber foods (implementing a more high-fibre diet), you can reduce the risk of diverticulitis significantly.

Joanna recommends a couple of shifts that made a huge difference in preventing her own diverticulitis from flaring up.

• Taking digestive aids
  • Joanna takes HCL with meals that are high in protein or are harder to digest
  • She also takes Lactaid when eating dairy to help with digestion
  • Digestive enzymes can also be useful
  • Better digestion= less chance of inflammation
• Being careful with probiotics
  • While some probiotics can help with gut dysbiosis, some can further inflame the gut
  • The effectiveness of probiotics with diverticulitis is based on the root cause
• Eating less raw food
  • Joanna limits her consumption of raw veggies such as salads
  • Cooking veggies makes it easier to digest and reduces risk of inflammation
• Including supplementation
  • Taking supplements your body is low in or to substitute for hard-to digest foods
  • Joanna takes iron to limit her red meat intake
• Smaller portions and mindful eating
• Taking time in between meals
  • Allows time for the MMC to “sweep the gut”
  • Gives your body time to actually digest in between eating
• Drinking plenty of water
  • Helps move food through the digestive system
  • Fluids can help with more regular bowel movements
  • TIP: carbonated water to increase if opposed to regular
• Moving body after eating
  • Can help with both digestion and blood glucose levels

The takeaway here is that anything that improves overall digestion will reduce inflammation.

This results in less flare ups of diverticula.

Are you having a hard time digesting food? Digest Plus was created for you!

YES! GET MY DIGEST PLUS HERE + USE CODE GUTHEALING10 TO SAVE 10% AT CHECKOUT

There is honestly no one “correct” dietary changes for diverticulitis.

However, it is often suggested to follow a high-fiber diet in order the keep the digestive system flowing smoothly.

It is recommended to eat 14 grams of fiber per 1,000 calories eaten in a day.

The western diet typically does not contain nearly enough fiber, so it is important to make a conscious effort. This amount is recommended to ANYONE, regardless of if you have diverticulitis or not. It does help to follow this to both treat and prevent intestinal inflammation.

Here are some common high-fiber foods to include in your diet:

• whole grain foods
• beans
• berries
• broccoli
• avocados
• potatoes
• apples
• nuts

WANT MORE INFORMATION ON FIBER AND THE MICROBIOME? YOU’LL FIND IT ALL BY CLICKING HERE.

Joanna personally does not adhere to a special diet but has found a routine that works for her.

Her diet includes things such as oatmeal, fresh fruit, nuts, starchy carbohydrates, proteins, and soups.

She recommends finding foods that feel good to YOUR body, as no template for eating will be perfectly fit to your own gut. You are the only one who can properly know what works for your digestive system and what does not.

Some fun tips Joanna has found through experimentation are:

• red wine can help with her symptoms of SIBO (bloating and gas)
• almonds and fatty nuts help with both sugar cravings and migraines
• starchy carbohydrates help with both satiety and digestion

All of these work for HER, which is part of the reason it is so important to find your own eating pattern.

If you listen to your body it will be much easier to prevent a flare-up.

One of Joanna’s main shifts that has changed her gut has been to REDUCE stress. You are probably so tired of hearing this advice, but it is truly a game-changer.

Here are some ways she lowers her stress:

Setting boundaries

Especially if you are a type A person, setting boundaries for yourself is critical. Saying no to certain opportunities and not overloading your plate are so helpful in giving your body time to rest and relax.

Sleep

Prioritizing sleep is truly one of the best things you can do for your body. Joanna sets a strict sleep schedule in order to be asleep by 9:30 and have a full 8 hours a night.

Moving body

Moving your body not only is healthful for your physical well-being, but it also helps with mental well-being.

Exercise boosts both endorphins and helps to lower cortisol levels (stress hormone). Adjusting your exercise to fit your current needs is a KEY part of making the most of your workout.

Joanna recommends low-impact exercise such as walking or yoga over higher intensity cardio or strength training.

This turns exercise into a way to both strengthen and stretch your body, rather than being hard on your cells.

Being intentional with food

Since food literally feeds our gut it is crucial to think about WHAT and HOW we are eating.

Opt for foods that feel good to you and are nutrient-dense.

Self-care

Or as Joanna calls it, “living slow.” This could be anything from sitting down to read a book to taking a hot bath at night. Take the time to care for your body.

These are more natural remedies for treating inflammation in the body. Since inflammation and stress are so directly linked, it makes sense that taking steps to reduce stress can help prevent a diverticulitis flare-up.

Joanna recommends a few steps to take for anyone on their gut journey.

1. Follow practitioners and individuals well-versed in gut health
2. Gather information about yourself
3. THE ANSWERS ARE IN YOUR OWN BODY

As with any podcast, I asked Joanna to give us her three convictions around gut healing.

Here were the three convictions she provided:

1. Listen to your own body and know that everyone is unique
2. Be your own detective
3. Don’t underestimate how much stress can impact your health

Be your own detective!

Get ‘A Gutsy Girl’s‘ 90-day gut healing journey journal, Healing Blooms from Within.

Our team can mail you a physical, spiral-bound journal OR you can download the journal PDF to print on your own instantly.

I NEED THE PHYSICAL COPY OF THIS JOURNAL SENT MY WAY TODAY!

All three of these are absolutely key to anyone trying to figure out their own health problems.

Taking ownership over your own symptoms and treatment is one of the first steps anyone should take in their healing journey, whether that be diverticulitis or anything else.

Want to learn even more about the gut and ways to heal it?

Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Bio: Joanna Fowler

Joanna Fowler is the Co-Founder and CEO of The Water Cooler, a social media management and branding company and the Founder of Nesting Story, the blog and YouTube channel, where she shares her real, honest, and inspirational stories about womanhood, motherhood, creating a beautiful and functional home, life with twins, lifestyle, and wellness.

Joanna resides in Burlington, Ontario, Canada with her four kids and rescue pup Oliver.

It’s a busy life, that’s for sure and amidst all this Joanna has learned how to manage her chronic illness and is continuing to find balance and learn that stress is her body’s worst enemy.

After a complete thyroidectomy, a bout of Diverticulitis and being diagnosed with SIBO, Joanna has and is continuing to learn the art of slowing down, living intentionally, and saying no to create space, take care of her body and be present for family, her businesses and most importantly, herself.

If you liked this episode, you might also enjoy:

1. Gut Healing for Beginners
2. Guthealingsupplements.com
3. Complete List of Common Digestive Conditions

Xox,
SKH

1. South American proverb
2. Kettle & Fire bone broth (code: AGUTSYGIRL at checkout to save 20%)
3. A Gutsy Girl's Bible
4. How to Get Your Baby to Drink Bone Broth
5. Cooking for Geeks
6. 10 Gut Healing Boosts for Bone Broth

1. My personal bone broth story
2. What I ate on Day 1: GAPS Diet
3. Broth vs Soup vs Stock
4. Benefits of broth
5. The only packaged bone broth I recommend
6. Why I recommend Kettle & Fire (my top 2 reasons)

Resources

1. 90-day gut healing journey journal
2. Website (Dr. Jess + her work)
3. Dr. Jess on Instagram

Don’t Miss These Thoughts!

1. Who is Dr. Jess Peatross?
2. What exactly is Lyme disease and how does one get it?
3. What are some symptoms a Lyme disease patient might experience? And what does it have to do with the gut?
4. For many it seems as though Lyme disease treatment can be tricky. Dr. Jess shares what some of the most common and/or effective treatments are + why it’s hard to heal from Lyme.
5. Do dietary changes work for her patients with Lyme disease? And what are some specific foods she has them eat and/or remove from the diet?
6. Are there any nutritional supplements that are helpful for those with Lyme?
7. Dr. Jess is well-versed in other topics, too, so I wanted to at least highlight them in the episode. The first is mold illness. Like Lyme disease, it seems as though mold illness is another major underlying factor for severe gut issues. So, what is mold illness and how is it connected to the gut?
8. So much of chronic illness has to do with our drainage pathways. Dr. Jess talks a lot about this so she gives a brief overview of what drainage pathways are and what the first step to opening them up contains.
9. Finally, besides chronic disease, she also talks about scarring from C sections, augmentations, etc. and how they hold the sympathetic nervous system in overdrive of the trauma that sustained them. I also know that scarring can be one of the main reasons for recurrent SIBO, so Dr. Jess tells us more about what this might look like for someone.

“A body that is imbalanced is a body at risk”

Dr. Jessica Peatross

Lyme disease is caused by a corkscrew bacteria known as bacterium Borrelia burgdorferi.

Its shape gives it the unique ability to burrow deep into tissue and dig its way in, which is part of the reason this infection can be so hard to fight off.

It often hides deep in connective tissue, such as joints, which is part of the reason it can cause symptoms such as joint pain.

Since b. burgdorferi does not hide in the bloodstream, and instead in the tissue, most of the conventional tests are highly inaccurate. Blood tests used by conventional doctors such as the western blot blood test are known to miss Lyme in 50-80% of patients.

Dr. Jess calls Lyme “the great mimicker” as it mimics other diseases and symptoms due to its wide-ranging effects.

Its location can cause migrating joint pain, chronic fatigue syndrome, and brain fog.

All of these are somewhat vague in nature, which is another reason Lyme is so hard to pinpoint initially.

Lyme is carried primarily by ticks.

The bacteria is transmitted through a tick bite into the skin of Lyme patients.

Unfortunately, due to climate change ticks are expanding their territory and the places they can inhabit. This makes Lyme a much higher risk than it used to be, regardless of location.

Tick-borne illness such as Lyme have DOUBLED in the last 13 years, with Lyme being the most prevalent.

New studies are also showing that mosquitos can also carry Lyme, which is slightly concerning. This means more potential infections in the future.

Source: HERE

Dr. Jess list some of the common symptoms of Lyme:

• visual changes – blurry vision
• migraines
• co-infection (like stubborn SIBO)
• TMJ or locked jaw
• brain fog
• joint pain
• insomnia
• hormonal imbalances
• decreased immune function
• flares of other chronic disease such as autoimmunity

Lyme infections cause the body to go out of balance, or have trouble maintaining homeostasis.

A lot of mechanisms that we rely on daily are due to homeostasis, such as our sleep cycle, energy, body temperature, hunger cues, etc.

This is part of the reason that Lyme is truly so destructive on overall health, as it impacts so many different reactions within the body.

In terms of its impact on the gut, Lyme has several negative effects.

Since Lyme has such a negative effect on the immune system, it actually makes it easier for pathogens to make it to the gut. The immune system lacks the capacity to fight off these foreign invaders and more infections can spring up in the gut.

This can be anything from parasites to yeast to mold.

You may be wondering, how long does it take for these symptoms to start showing up?

And the answer is- it totally depends.

Dr. Jess explains how the individual’s immune system actually determines how long these symptoms will take to occur. It also controls how severe these symptoms may be.

If someone’s immune system is in good standing, you can expect to see a “bulls-eye” rash appear quickly after the bite. This rash is your body’s reaction to Lyme initially, and it actually a good sign of immune function.

After the rash occurs, it is fairly variable how long the symptoms will take to occur.

This often happens anywhere from 2 weeks to a month or so after being exposed to Lyme.

It only takes about 24-72 hours for the ticks to transmit the bacteria, but symptoms usually do not occur until the bacteria starts fully colonizing in the body.

Dr. Jess recommends several different tests that she uses in her own coaching:

• vibrantlab
• armin labs
• IGeneX
• western blot (a last resort but is ok if on a tight budget)

All of these tests are blood tests but have more sensitive markers than traditional blood tests.

They test for different bands of tick exposure, which can point to Lyme disease.

Dr. Jess explains how her Lyme treatment actually differs slightly from the traditional treatment.

Most doctors go straight for an antibiotic treatment, which can work, but also leaves room for bacterial resistance. Bacteria can easily alter and form resistance to certain antibiotics, which lowers their potential for success.

Dr. Jess uses a two-step approach to healing Lyme consisting of opening drainage pathways and then killing the infection.

Opening drainage pathways

Opening drainage pathways helps to reset the body to homeostasis and normalcy BEFORE attempting to kill anything.

This allows individuals to actually dump toxicities and exposures out of their body through multiple pathways such as the liver, bowels, and kidneys.

Since bacteria feed on organic waste, removing this waste also helps to determine why the bacteria was there in the first place.

Once the drainage pathways are opened- individuals able to sweat, consistently go to the bathroom, and establish normal sleep- they are ready for the next phase.

Killing phase

By using antimicrobials, Dr. Jess focuses on killing the Lyme bacteria.

Some of her suggested antimicrobials include:

• Biocidin
• CellCore products
• biofilm busters

She also recommends some herbs that have antimicrobial properties such as:

• clove
• wormwood
• black walnut hull
• berberine

Some of these herbs also have anti-inflammatory properties, which is an added bonus!

Drainage pathways are actually one of the MOST important parts of your body to understand. These pathways allow you to remove any toxins that you may breathe in, eat, or inhale through your nose.

Since we are constantly being exposed to toxins, it is CRUCIAL that we have well-functioning drainage pathways.

These include organs such as the kidney (filtering urine), liver (filtering out toxic material), bowels (rids bodies of unwanted substances), and sweat glands.

Unfortunately, these pathways can often become overwhelmed and blocked. This results in a build-up of toxins, which can just lead to further infection.

Dr. Jess reveals two common drainage blocks and how she remedies them:

stagnant liver

• castor oil packs to encourage production of bile
• increased consumption of bitter vegetables and herbs
• coffee enemas

blocked sweat pathways

• sauna or hot baths
• slowly increase exposure

By working with a practitioner, you can hone in on opening these pathways, which is so important to overall gut healing.

A Lyme diet is almost identical to an anti-inflammatory diet.

It focuses on whole, unprocessed food while minimizing the number of inflammatory foods consumed.

Dr. Jess recommends to “shop the perimeter of the grocery store” if you unsure where to start. This is the part of the store that will usually contain all the fresh fruits and vegetables, and fresh meat.

ENCOURAGED TO EAT

• grass-fed meat and wild-caught fish (omega-3 fatty acids)
• fresh fruit and vegetables + leafy greens
• unprocessed whole grains
• nuts and seeds
• beans
• ginger and turmeric (both anti-inflammatory)
• olive oil- healthy fats help to reduce inflammation

HIGH-QUALITY MEAT IS CRITICAL! THIS IS WHY WE TRUST WILD PASTURES. CLICK HERE TO SAVE 20% FOR LIFE!

DISCOURAGED TO EAT

• seed oils
• artificial sweeteners
• food coloring and dyes
• processed gluten
• ANY PROCESSED FOOD (chips, processed meat and cheese)
• nightshades (eggplants, tomatoes, peppers, potatoes)- correlated with higher inflammation, try experimenting with this

Taking out foods such as added sugars and processed gluten can be extremely hard for those with stealth infections.

These pathogens often control your cravings and will lead you to crave food that they feed off of. It truly is the practice of extreme self-control that will get you on the path to healing.

In addition, some individuals do find some relief on a gluten-free diet, but it really comes down to the individual.

Try experimenting with taking gluten out, as it is a common inflammatory food.

On top of changing to an anti-inflammatory diet, it can also be helpful to make some changes to both your eating and lifestyle.

This can help reduce inflammation and make the treatment process easier.

Chronic inflammation both amplifies symptoms and slows down healing.

• include a variety of food – ensures that you are getting the necessary amount of vitamins and minerals
  • can also turn to supplements if nutritional deficiencies are suspected
  • the more color in a meal, the higher it will be in antioxidants (prevents inflammation and damage on cells by oxygen)
• exercise – helps to decrease inflammatory response
• sleep- make sure you are prioritizing sleep
  • decreased levels of sleep associated with increased inflammation
• adjust diet to what FEELS good to YOU- very individual on how certain foods will feel
• no single diet fits everyone’s needs and symptoms
• decrease stress levels – this one is SO hard I know, but it really helps reduce oxidative stress on the body

These changes can really help to get your body to a place where it can properly tackle the bacterial infection.

Source: HERE

While Dr. Jess does not use many supplements in her everyday life, she does have a couple that she likes using.

• vitamin D
• vitamin C
• organ meat supplements (contains essential B vitamins; When you use THIS link you’ll automatically save 15%. PLUS, when you order 3 bottles or more you’ll receive FREE shipping and handling!)
• humic and fulvic acids (soil based vitamins that can help detoxify as well as encourage certain biochemical reactions)

Personal recommendations:

Now I may be a little bit biased, but I think there are 2 main Gutsy supplements that are perfect for getting your body back in balance.

1. NourishPlus – this multivitamin provides key nutrients to help your body have optimal energy levels and absorption for proper healing
   1. great foundational start
2. TummySoothe – this supplements contains IGG antibodies specifically designed to help improve immune function and decrease inflammation
   1. helps calm down inflamed body systems and provides immune support

CODE: GUTHEALING10 TO SAVE 10% AT CHECKOUT

Mold is another pathogen that tends to go hand in hand with Lyme.

It is a multi-celled fungus that is prone to growing in water-damaged spaces.

Mold can be absorbed through our skin, breathed in, or even consumed through our food.

Like Lyme, it directly attacks the function of the immune system which can lead to a wide array of symptoms. Oftentimes mold exposure actually is the catalyst for a host of other chronic diseases and autoimmune issues.

Other fungal offshoots of mold can cause issues such as SIFO, small intestinal fungal overgrowth, or candida issues.

These spores behave in almost the exact same manner as mold, growing in the gut lining. This affects the body’s ability to maintain homeostasis (just like Lyme) and makes one prone to a whole host of other chronic infections.

For all of these infections, AWARENESS is absolutely crucial!

Lyme and its fungal counterparts all are extremely detrimental to overall health and well-being and it is crucial to know both how to identify it and what to do about infections.

Over time these infections can lead to chronic issues and autoimmunity issues, so it is important to know how to recognize the signs.

Taking a functional medicine approach to these fungal and bacterial issues can be an absolute game-changer for your overall health.

Want to learn even more about the gut and ways to heal it?

Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Bio: Dr. Jessica Peatross

Dr. Jessica Peatross has a passion for uncovering the mystery behind the chronic illness, whether that be stealth infections, heavy metals, stress, trauma or other environmental toxicities.

She is visionary for the future of healthcare and left her position as a board-certified, internal medicine hospitalist to pursue Functional Medicine in order to better serve her patients. By getting to the real, root cause answers for WHY the body might be malfunctioning. 

Her philosophy

….embraces that health encompasses the whole patient – mind, body, and spirit – and Dr. Jess has become one of the most-sought after Functional Medicine Leaders.

She is known for her ability to help identify the root cause of illness, most often traced back to hidden, stealth infections like Lyme, parasites and mold, Dr. Jess’s area of expertise.

After graduating Magna Cum Lade with a BA in Biology, a minor in Psychology, and earning her medical degree from University of Louisville, Dr. Jess worked as a hospitalist for 6 years before beginning to experience what many of her patients experienced, deep anxiety, hormonal imbalances, and mitochondrial dysfunction.

In the process of trying to heal herself, she sought answers to uncover the root cause of disease – something she thought she had learned in medical school but realized she had not. She began to investigate alternatives to today’s modern medical industry that “treats every ill with a pill.” 

Dr. Jess left her hospitalist position and became trained in Gerson Therapy, Functional Medicine, Nutrigenomics, and Ozone Therapy and quickly uncovered that 90% of disease is a result of lifestyle, diet, and environment.

The body has all the answers to heal and reverse chronic disease. 

She has gained notoriety for her Kill*Bind*Sweat method, a timed method of using herbs, binders and sweating to eradicate stealth infections and invaders from the body. Recently Dr. Jess launched her Wellness plus subscription app where she is helping thousands learn how to heal themselves. 

• Kill – use of herbal supplements to kill off stealth infection
• Bind – by using a binding supplement, it acts like a sponge to “soak up” the die-off
• Sweat – by sweating via exercise, sauna or hot baths, the deceased toxins are excreted by sweat out of the body

She previously devoted her time to consulting with clients around the globe and educating thousands of people worldwide, however with a waitlist more than a year long, Dr. Jess launched a comprehensive online platform and app called Wellness Plus to better serve all those hoping for an appointment.

The new platform offers a plethora of educational courses, live webinars, root cause Quickies, Q&A, and guest vlogs that address the root causes of Lyme, Epstein Barr, mold, parasites, hormonal imbalances, digestive issues, mitochondrial dysfunction, censored topics, and more— the common root causes her patients seek help with from her. 

Dr. Jess is able to heal people without the need for narcotics, immunosuppressants, antidepressants, antibiotics or steroids and in 2020, made the decision to not continue her board certification with the AMA as she no longer practices pharmaceutical-based medicine.

When she is not consulting with patients or speaking at national and international conventions, she can be found, practicing yoga, playing with her fur baby, Blaze, traveling the world or eating her favorite food, blueberries. 

Contact  hello@drjessmd.com to work with Dr. Jess. 

If you liked this episode, you might also enjoy:

1. Cellular Healing {+ Diet Food List} {Episode 56 with Paola Xhuli}
2. Guthealingsupplements.com
3. Eco Friendly Diffuser

Xox,
SKH

Resources

1. A Gutsy Girl's {Real-est + Most Practical} Holiday Wish List {AKA forget the fluff, just get the good gut-healing stuff} for 2023
2. FREE download: Master Gutsy Resource Spreadsheet
3. A Gutsy Girl's probiotic of choice {HERE + use code AGUTSYGIRL at checkout to save 15%}
4. Tummy Soothe {get it HERE + use code GUTHEALING10 at checkout to save 10% off your entire first order}
5. Full post + resources HERE
6. Guthealingsupplements.com

Contact team A Gutsy Girl for any and all podcast requests, questions, comments, etc.: podcast@agutsygirl.com

Don’t Miss These Thoughts

1. Immune system facts
2. 13 science-backed ways to boost your immune system

Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.

Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.com

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners.

Resources

Don't Miss These Thoughts

• Who is Tina Haupert?
• According to Tina, what exactly is UC (ulcerative colitis)?
• Tina's full story: when she got sick, how she knew, testing, etc? And what were some of her uc symptoms?
• What are some specific foods Tina thinks help during ulcerative colitis flare-ups and also makes her feel much worse during the flare?
• Has Tina personally found any prescription medications and/or supplements that work really well for the treatment of ulcerative colitis?
• What are some of the lifestyle factors Tina knows she has to focus on in order to keep severe symptoms at bay? Getting enough sleep? Following a specific diet? Finding a good support group? Using a food journal? Keeping stress levels at a minimum? Etc.
• What is one thing that didn’t work on Tina's journey?
• Tina's best piece of advice for anyone struggling with severe ulcerative colitis (or any other form of IBD for that matter) when it comes to improving overall quality of life?
• When it comes to UC, what is something Tina thinks most people don’t understand?

Tina describes ulcerative colitis as an "inflammatory condition where ulcers form in the colon."

UC is, in fact, a type of inflammatory bowel disease (IBD).

This condition mainly affects the lining of the large intestine, one of the last portions of the gastrointestinal tract.

Some of the most common symptoms of ulcerative colitis are abdominal pain, bloody stools, mucus, fatigue, poor appetite, and frequent bowel movements.

Tina admits that she doesn't know how to "heal" UC per se, but more research surrounding the root causes is emerging.

UC is believed to be caused by the interaction of several factors including the immune system, genetics, microbiome health, and the environment.

New data proves that UC is likely caused by a combination of incorrect immune signaling and bacterial or viral presence in the colon.

In a normal individual, the immune cells of one's immune system would send inflammatory markers in response to a foreign body or bacteria.

However, this would die down once the pathogen was removed from the body.

In someone with UC, it is believed that an overactive immune system continues to send inflammatory markers once the pathogen is removed.

This results in... you guessed it: A constant state of inflammation and stomach upset.

The goal of treatment is remission or the state of keeping the inflammation at bay.

Since this disease is chronic, there is no way to "cure" it but the symptoms of UC can be reduced with proper treatment.

Source: HERE

Although it is so tempting to think that a diet can solve your gut issues, Tina reminds us that this is entirely incorrect.

She tried so many different diets including paleo, AIP, carnivore, and elemental, all of which didn't make much of a difference.

Her advice for flare-friendly foods comes down to this:

• focus on consistency of foods- soft and easy to digest
  • foods such as smoothies, soups, broths- a lot of the fiber and harder to digest components broken down already
• turn to whole food sources- stay away from processed food, fake sugars
  • processed foods are both inflammatory and lack a lot of necessary nutrients for maintaining a calm and happy gut
  • balanced diet KEY to healing
• shift attention to how you are eating- eat in a calm state that encourages optimal digestion
  • parasympathetic activation of nervous system takes place in a relaxed headspace
• increase mineral consumption through whole foods- mineral balancing can make a HUGE issue as most people with Gutsy issues also have mineral deficiencies

Tina's advice for eating centers around being "kind to [her] digestion," a mindset I think could be helpful for all of us to live by.

She chooses foods that are healing and soothing in nature, and eats in a way that feels the best for her.

By focusing so much attention to a specific diet, sometimes we can lose what feels best to us, and cause much more stress than is needed.

Concentrating on these more healing ways of eating is the best way to feed your gut.

While a lot of us may have feelings of guilt surrounding traditional Western medicine, sometimes you just need it! There is no shame in using Western medicine, that is what it was made for.

Remember this? --> Sometimes you just need the d#$% medication!

Tina's current treatment uses prednisone, a medication that helps to decrease inflammation. She has tried many different medications, most of which have significantly helped her.

Some of the most common Western medicines for UC include:

• aminosalicylates- reduce inflammation in the intestinal wall
• antibiotics- used to combat signs of infection
• biologics- suppress immune system and target specific immune system components such as cytokines or white blood cells
• corticosteroids- used for temporary inflammation relief
• immune modifiers- help prevent chronic inflammatory response

All of these medications are entirely FINE to try and hold no moral value. You are not reducing your gut healing by turning to Western medicine.

In fact, a lot of people find the most success by toeing the line between drug therapy and alternative medicine.

Here are some holistic medicine treatment options:

• Aloe vera- naturally reduces inflammation
• Boswellia serrata- anti-inflammatory and slows down intestinal motility
• Butyrate- helps with inflammation in milld UC cases
• Licorice- glycyrrhizin helps with inflammation
• Slippery elm- anti-inflammatory
• Curcumin- helps break down fat and reduce inflammation

A lot of these natural supplements are also good options for anyone starting their gut health journey.

More information on anti-inflammatory herbs can be found in this article HERE.

Sources: HERE and HERE

As with most any Gutsy issue, mineral deficiencies are extremely common in those with UC.

The gut does not absorb the nutrients it needs and our entire body suffers as a consequence.

Tina loves focusing part of her practice on increasing nutrient absorption, in particular minerals, to help jumpstart full body healing.

Minerals act as electrolytes within our body, which help cells function.

"Electrolytes are the spark our cells need to function properly"

Tina Haupert

It is crucial to eat foods that are nutrient-dense so that we can more readily absorb minerals and vitamins.

If needed, dietary supplements are always a great option.

A little plug, but the Gutsy supplement line is perfect for tackling these absorption issues. They are formulated specifically for people with GI issues, to encourage optimal bioavailability. Check the line out HERE.

In addition to medications and diet, Tina also reveals some of the top lifestyle changes she made that helps her overall health and UC diagnosis.

• managing stress
• setting boundaries in personal and professional life
  • especially important for those with type A personalities (most of us) that feel the need to be working 24/7!
• prioritizing sleep
• SLOWING down and taking time for yourself
  • allow your body time to rest and wind down
• therapy

Diet and supplementation will not work on their own, it takes a full lifestyle swap as well.

Tina mentions how important it is to GIVE YOURSELF GRACE and focus on self-love.

Let your body take the time it needs to heal and prioritize rest time.

As with most chronic conditions, the diagnosis of ulcerative colitis can come with some serious emotional distress, Feelings of shame, grief, and sadness are all very common when receiving a diagnosis such as this one.

Tina found relief in both the use of talk therapy and group therapy in her treatment plan.

She recommends the group IBD coach group, which is an online platform of ulcerative colitis members. It is a lifelong membership full of individuals striving to stay in remission and reclaim their health.

Groups such as this can be so helpful for working through the emotional side of the illness. Surrounding yourself with a community full of people struggling in similar ways can help alleviate some of the isolation out of UC.

Talk therapy is another great option. Having the chance to talk with a professional about your own personal feelings and struggles can be very helpful. Oftentimes they can teach you coping strategies and give advice on mindset shifts.

Long term, both of these are great options for any sort of chronic condition.

Tina closes by offering all Gutsy girls two pieces of advice.

Don't give up:

It is so easy to fall into a state of acceptance with feeling bad but you DESERVE to feel good. There is always something more you can try, don't fall victim to complacency.

We can only heal ourselves:

Healing comes down to you and you alone at the end of the day. You are the "expert" on your own body and it is up to you whether or not you want to reclaim your health. Digestive disorders are so individualized, you have to recognize what treatment feels good and what is not working.

She also mentions that hyper-fixation on any diet or supplement is NOT the key to healing. It is a combination of so many different factors that all come together to heal. Fixating on one aspect of healing will only result in increased stress and obsessive behavior. Healing is entirely possible, but it requires more than one piece.

Want to learn even more about the gut and ways to heal it?

Learn all the secrets via my signature book, A Gutsy Girl’s Bible: a 21-day approach to healing the gut. Grab your copy on Amazon HERE.

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

Bio: Tina Haupert

Tina Haupert is a Functional Diagnostic Nutrition Practitioner (FDN-P), certified nutrition coach, cookbook author, podcaster, brand new YouTuber, and the creative mind behind Carrots ‘N’ Cake—a popular healthy living blog that chronicles her adventures, workouts, and recipes, all while sharing how you can have your carrots and eat your cake, too.

She works one-on-one with clients, utilizing hormone and minerals testing as well as a macro-based approach to help them enhance their metabolism and diet to achieve their health and body composition goals

Tina was diagnosed with ulcerative colitis 11 years ago and is also an active IBD advocate.

If you liked this episode, you might also enjoy:

1. Q&A 5 with A Gutsy Girl {Episode 29: Colitis, GAPS Diet, Healing Mindset, and more}
2. 21 Things to Do During a Colitis Flare Up
3. IBS or Colon Cancer

Xox,
SKH

Resources

1. Move Now (magnesium supplement)
2. The Gutsy Bundle
3. Diarrhea vs Constipation
4. Bristol Stool Chart
5. Master Guide to Prokinetics
6. Intestinal Movement Formula
7. Constipation Hack Series {on YouTube}
8. Types of Magnesium {Your Master Guide}
9. NIH Stat
10. Elvis Presley stat
11. Guthealingsupplements.com

Don’t Miss These Thoughts

1. What is constipation? + What are some constipation stats?
2. A Gutsy Girl's Top 5 constipation hacks (+ 1 for desperation)
3. What is magnesium + why is it so important?
4. Repercussions of having low levels of magnesium?
5. What are the different types of magnesium?

Use code 'PODCAST' at checkout to save 20% off anything at agutsygirl.com.

Use code 'GUTHEALING10' at checkout to save 10% off your first order at guthealingsupplements.com

1. Welcome to A Gutsy Girl Podcast
2. Hang out on Instagram
3. BFF’s on YouTube
4. Free resource: The Master Gutsy Spreadsheet
5. Rated-G Email Club

Wrap Up

Time to wrap this up. As always, a huge goal for this show is to connect with even more people. Feel free to send an email to our team at podcast@agutsygirl.com. We want to hear questions, comments, show ideas, etc.

Did you enjoy this episode? Please drop a comment below or leave a review on Apple Podcasts.

If you’re looking to finally get started on your gut healing journey, grab a copy of my book, A Gutsy Girl's Bible: a 21-day approach to healing the gut and/or enroll in Gut Healing for Beginners.