Explorez tous les épisodes du podcast A Grain of Salt Nutrition

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	Titre	Date	Durée
	SZN 2 Ep 3 - Being the best loser, of fat! Myths and Best Practices	07 May 2024	00:41:57
Let’s dive into weight management and review the lay of the land. What is nonsense and what actually works!
	SZN 2 Ep 2 - A balanced exercise routine	23 Apr 2024	00:29:01
If you ever wondered what an optimized exercise routine should look like, ponder no further. In today's episode we will discuss how to get the most out of a 7 day routine based on the goal of exercising for health.
	SZN 2 Ep 1 - Who's influencing you?	12 Apr 2024	00:20:48
Revamped, laid back but informative! Welcome back to a Grain of Salt Nutrition with me, your host, Brandon Caraballosa. This time I promise to have more fun but still keep this informative. Episode one - expect a rant on what's been bothering me lately with what influencers are saying about dietitians and why we should take advice with a grain of salt!
	Weight Loss - You are not Alone	06 May 2020	00:30:01
Where do we stand on weight loss in America. How many people try to lose weight and what are their approaches. Given that you are not alone, how can we better understand the proper journey towards a healthier you!
	A Tangent on Social Media - The Impact on our Idea of Healthy	14 Apr 2020	00:11:22
Trying to understand how social media impacts me as a registered dietitian and as a human - this episode will hopefully be thought provoking and get you to understand how social media impacts our own ideas of “good” vs “bad” “fit” vs “unhealthy” and other categories of “normal”
	Bottoms Up - The Breakdown of Beverages	14 Apr 2020	00:34:13
Is coffee bad? Can I have full fat milk? Does alcohol help my heart? This episode will break down the wide range of beverages we consume for a better understanding on what we should be drinking daily.
	The Fitness Industry w/ Duncan Forbes, CPT, PN1	03 Apr 2020	00:52:33
Curious about the fitness industry? Whether you are a trainer, a nutrition coach, a gym goer or an inspiring fitness professional, this episode will break down the fitness industry and how nutrition fits in!
	Quarantine & Nutrition	28 Mar 2020	00:22:14
Let’s dive into how we should react, nutritionally, to the corona-virus pandemic
	Golden Rules	13 Mar 2020	00:30:14
In this episode we will go over the most important behaviors with food and lifestyle that can increase vitality regardless of who you are or where you are in your healthy journey
	The First Grain	04 Mar 2020	00:07:27
In this intro you will learn a bit about the man behind the mic and my passion behind this podcast. As well as what to expect in future episodes.

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