Explorez tous les épisodes du podcast A Dose of Health The Podcast

You've tried the slim teas. The "100% natural" supplements promising clearer skin and a smaller waist. Malebo has nothing on you. I mean, you've done it all. The good news? As Dr. Edna puts it, the liver is a forgiving organ. The bad news? We're testing its patience like never before.

In this episode, Dr. Hope sits down with returning guest Dr. Edna Kamau, Consultant Gastroenterologist & Physician, to break down the biggest threats facing our livers today: from unregulated supplements and over-the-counter "natural" products, to the quiet rise of fatty liver disease driven by obesity, diabetes and high blood pressure, to alcohol's compounding damage on both the liver and the pancreas.

They also get into how liver disease actually shows up (it's sneakier than you think), the tests that catch it early, why "natural" doesn't mean "safe," and the surprisingly simple habits that can help your forgiving liver bounce back.

Not too little, not too much; just enough health information to help you make an informed decision.

Brought to you by Mega We Care - supporting the conversations that keep you informed.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Edna Kamau:

LinkedIn: Dr. Edna Kamau

🏥Aga Khan University Hospital, 7th Floor, Suite 40

Production by ⁨@artlightstudios⁩

How can you support this podcast? Subscribe & rate this episode, share it with someone who needs to hear it, and leave a comment.

#LiverHealth #DetoxMyth #FattyLiverDisease #SupplementSafety #HepatitisB #ADoseOfHealth #HealthPodcastKenya

Your gut does a lot more than digest your food. It talks to your brain, your hormones, your immunity, even your mood, and most of us have no idea how much it's actually running the show.In this episode, Purity from KulaZuri Nutrition joins us to break down gut health from the ground up: why cutting out entire food groups usually does more harm than good, why detox teas don't actually detox anything, the real difference between probiotics and prebiotics, and how your gut shifts across your menstrual cycle in ways most people never connect the dots on.We also get into Glp1s, fiber, hydration, feeding kids right from the start, and fortified foods.Whether you're dealing with gut issues, curious about supplements or just want to understand what your gut has been trying to tell you, this episode is for you.Brought to you by Mega We Care - supporting the conversations that keep you informed.Listen in!How To Reach Us:📧 Email: sifahope93@gmail.com📱 Instagram & TikTok: @adoseofhealththepodcastConnect with KulaZuri:Instagram: @kulazuri_nutritionTikTok: @kulazurinutritionLinkedIn: Purity KamandeProduction by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#GutHealth #Nutrition #WomensHealth #MegaWeCare #ADoseOfHealth

Getting on a plane used to mean a holiday. For a growing number of people, it now means getting the healthcare their own country couldn't provide.Medical tourism is becoming a mainstream option for patients seeking better costs, faster access, or more specialised care. But is it the right choice for you?In this episode, Dr. Cynthia walks us through what medical tourism really involves, common destinations and procedures, the benefits when it works well, and the risks people don't talk about enough, from continuity of care gaps to hidden costs and complications. We also explore Kenya's growing role as a regional healthcare hub and what ethical questions medical tourism raises for health systems across Africa.A practical, honest conversation to help you make informed, safe decisions about healthcare beyond borders.Listen in! 🎧How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcastConnect with Dr. Cynthia: 📱 Instagram: @cynthia_wali @claviahealthbysilksands @safarisbysilksands LinkedIn: @Dr. Cynthia Waliaulahttps://www.linkedin.com/in/dr-cynthia-waliaula/Production by: @artlight_studios⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.#MedicalTourism #HealthcareAbroad #GlobalHealth #AfricanHealthcare #KenyaHealthcare #MedicalTravel #HealthEducation #PatientEmpowerment #ADoseOfHealth

How long have you been managing a runny stomach and calling it normal? That runny stomach that just won’t quit, the bloating, the urgency, the cramps -  these are not just from food or stress. Your gut could be trying to tell you something else entirely.

In this gut health follow-up episode, we get into the chronic side of diarrheal diseases, breaking down the difference between Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). They share symptoms, but they are very different conditions with very different causes, diagnoses and treatments. And confusing the two can cost you years of proper care.

In this episode:

• When diarrhoea stops being acute and becomes chronic

• IBS vs IBD: what's actually different and why it matters

• Symptoms that overlap and red flags that don't

• What triggers flares (and why stress isn't the cause)

• How diagnosis works - from stool tests to colonoscopy

• Managing life, work and mental health with a chronic gut condition

• Red flags and complications to watch out for

If you've been managing gut symptoms for a while and still don't have answers, this episode could be your starting point.

Listen in! 🎧

Featuring: 

Dr. Edna Kamau (Gastroenterologist & Consultant) 

Dr. Samira Abdul (Medical Doctor & Head of Telehealth at My Dawa)

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with our guests:

🔗 Book a telehealth consultation: mydawa.com

🏥 Dr. Edna Kamau: Aga Khan University Hospital, 7th Floor, Suite 40

Production by: @artlight_studios

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#GutHealth #IBS #IBD #IrritableBowelSyndrome #InflammatoryBowelDisease #DigestiveHealth #ChronicIllness #HealthEducation #LearnOnYouTube #ADoseOfHealth

Most of us have reached for Imodium at the first sign of diarrhoea. But stopping symptoms without understanding the cause can sometimes make things worse.

In this episode, we sit down with Dr. Edna Kamau, an Enterologist, to break down what diarrhoeal disease actually is, what causes it and why dehydration remains the most dangerous complication, especially for children, older adults and people living with chronic illness.

We unpack what counts as diarrhoea, the most common causes from infections to food and water safety to medications and conditions like thyroid disease and how to tell the difference between something you can manage at home and something that needs medical attention.

Whether it happens occasionally or more often than you’d like, this conversation helps you understand what your body is doing before you try to intervene.

Listen in 🎧

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Edna Kamau:

LinkedIn: Dr. Edna Kamau

Production by: @artlight_studios

⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.

#Diarrhoea #GutHealth #DigestiveHealth #PublicHealth #FoodSafety #Probiotics #HealthEducation #ADoseOfHealth #HealthPodcast #LearnOnYouTube

Your period starts acting up. You're not sleeping. Your skin is dry, your mood is all over the place. Something has shifted, you just don't have the language for it yet.

In this episode, we sit down with Dr. Muchiri an obstetrician, gynaecologist and hormone specialist, to talk about something far too many women are navigating alone: perimenopause and menopause.

We break down what these transitions actually are (hint: menopause is just one day), what perimenopause looks like and why it's so often missed, the full-body impact of falling oestrogen, from your hair to your bones to your heart and what modern treatments like Menopausal Hormone Therapy (MHT, formerly HRT) actually involve.

We also get into the uncomfortable truth about women's health research: how underfunded it is, how long change takes and why so many women are still being told to "just cope."

Whether you're in your 30s wondering why your cycle has shifted, in your 40s and suspecting something is changing or simply want to understand your body better, this conversation is for you.

Listen in 🎧

How To Reach Us: 

📧 Email: sifahope93@gmail.com 

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Muchiri: Socials:

@drdorcusmuchiri (Consultant OBGYN) @fillinghtegappodcast

Website: https://drdorcusmuchiri.com/?fbclid=PARlRTSAQoh-pleHRuA2FlbQIxMABzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaeLHt0hdx9lGJg9EVLVYqsWlqxwm1Z_rwgHgEfOtp_wLv_XNfZSmn_4sL9xPg_aem_hKoyF7ZI27-Pvy8lKOTXJQ

Production by: @artlight_studios

⚠️ This content is for educational purposes only and does not constitute medical advice. Always consult your physician for advice specific to your health.

#Menopause #Perimenopause #WomensHealth #HormoneHealth #MenopauseAwareness #HRT #MHT #OestrogenDeficiency #WomensHealthResearch #FertilityHealth #ADoseOfHealth #LearnOnYouTube #HealthPodcast #ObGyn

Your thyroid is a small, butterfly-shaped gland in your neck but don't let its size fool you. It controls your metabolism, energy levels, mood, weight, heart rate and more.

In this episode, we break down everything you need to know about thyroid conditions, from hypothyroidism and hyperthyroidism to Hashimoto's and Graves' disease, including the symptoms most people ignore, why so many cases go undiagnosed and what to do if you suspect something is wrong.

Whether you've been diagnosed, suspect something is off or simply want to understand how your thyroid affects your health, this video is for you.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Caroline Mithii:

Instagram: @dr_caroline.mithi

Tiktok: @dr.caroline.mithi

LinkedIn: Dr Caroline Mithi

Production by: @artlight_studios

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#ThyroidHealth #Hypothyroidism #Hyperthyroidism #Hashimotos #ThyroidDisease #HormoneHealth #WomensHealth #ChronicFatigue #AutoimmuneDisease #ThyroidAwareness #HealthEducation #ThyroidWarrior #InvisibleIllness #LearnOnSpotify

Everyone is talking about Ozempic and weight loss injections but are we using them correctly?In this episode, Dr. Caroline Mithii, endocrinologist and obesity medicine specialist, and Lily Aiysha join us for an honest conversation about weight management, GLP-1 medications, and why obesity is now classified as a disease.We get into who actually qualifies for GLP-1s, the side effects nobody tells you about, why your weight keeps coming back after you stop the medication, and how conditions like PCOS, thyroid issues, and chronic stress could be the real reason you're struggling to lose weight.We also talk about what to fix before you even think about weight loss medication.Listen in!How To Reach Us: 📧 Email: sifahope93@gmail.com 📱 Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Caroline Mithii: Instagram: @dr_caroline.mithiTiktok: @dr.caroline.mithiLinkedIn: Dr Caroline MithiConnect with Lily Aisha: Instagram & TikTok: @lily_aiyshaProduction by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#GLP1 #Ozempic #WeightLoss #PCOS #ObesityMedicine #WeightManagement #Semaglutide #HealthPodcast #AdoseOfHealth #WomensHealth

Emergencies don't wait, but most of us have no idea what to do when one strikes.

In this episode, Dr. Benjamin Wachira from Emergency Medicine Kenya Foundation (EMKF) joins us to break down everything you need to know about emergency response, from recognizing a real emergency to the first steps you should take before help arrives.

We get into what actually counts as an emergency, the first responder landscape in Kenya, what to do at home for burns, bleeding, choking, loss of consciousness, and the common mistakes that cost people their lives.

We also talk about EMKF, the incredible work they're doing to transform emergency care in Kenya, and how to practically prepare your home and family for the unexpected.

If you've ever frozen in a crisis or wondered who to call, this episode is for you. Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr. Benjamin Wachira: LinkedIn: https://www.linkedin.com/in/benjaminwachira/

Production by: @artlight_studios

Disclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information we recognise everyone's situation is unique. For advice specific to your health, always consult your physician.

#EmergencyResponse #FirstAid #EMKF #EmergencyCare #HealthKenya #FirstResponders #AdoseOfHealth #HealthPodcast #EmergencyPreparedness

H. pylori is one of the most commonly diagnosed gut infections. So why are so many people still getting misdiagnosed, mistreated, and left with more questions than answers?

In this episode, Lily Aiysha is back this time sharing her personal H. pylori experience, from symptoms and diagnosis to treatment and recurrence.

We also get into the H. pylori scam conversation, foods to avoid, warning signs you shouldn't ignore like blood in vomit and stool, and how H. pylori connects to ulcers, UTIs, and cancer.

If you've ever dealt with gut issues and felt like you weren't getting the full picture, this one is for you. Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Lily Aiysha:

Instagram & TikTok: @lily_aiysha

Production by: @artlight_studios

Disclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis, or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.

#HPylori #gastritis #guthealth #stomachpain #patientstory #digestivehealth #healthpodcast #adoseofhealth

The school term is in full swing, but is your child's health keeping up? We sit down with Dr. Lynn for a practical, no-panic conversation covering everything parents need to know this term, from why kids catch every bug going around to simple routines that actually make a difference. We also get into the emotional side of school life, anxiety, transitions and how to spot when your child needs extra support. And if you've seen her back-to-school campaign with ‪@GertrudesChildrensHospital‬ Dr. Lynn takes us behind the scenes on the script, the visuals and what's coming next.How To Reach Us: Email: sifahope93@gmail.com Instagram & TikTok: @adoseofhealththepodcastConnect with Dr. Lynn:Instagram & TikTok: @mindfencemd Production by: @artlight_studios

Cervical cancer is one of the most preventable cancers, so why are we still losing so many women to it?Our host Dr. Hope Simiyu and guest Dr. Millicent Masinde, a gynecologic oncologist, break down everything you need to know about cervical cancer.We're tackling the big questions: Why does the HPV vaccine still scare people? What's the difference between a Pap smear and an HPV test? And why are fear, stigma, and misinformation still keeping women from life-saving screenings?We walk you through the realities of cervical cancer treatment, its impact on women's lives, and the importance of catching it early—or better yet, preventing it altogether. We also explore what countries like Australia, Rwanda, Eswatini and Sweden are doing differently, and Kenya's progress on WHO's 90-70-90 initiative.If you've ever had questions about Pap smears, HPV tests, or the vaccine or if you've heard conflicting information and don't know what to believe, this one is for you.Listen in!How To Reach Us:Email: sifahope93@gmail.comInstagram & TikTok: @adoseofhealththepodcastConnect with Dr. Millicent Masinde:LinkedIn: @Millicent Masinde(https://www.linkedin.com/in/millicent-masinde-1412867a/)Production by: @artlight_studiosDisclaimer: This podcast and social media content is for general information and educational purposes only. It is not intended as medical advice, diagnosis or treatment. While we aim to share accurate, helpful health information, everyone's situation is unique. For advice specific to your health, always consult your physician.#cervicalcancerprevention #HPV #womenshealth #cancerscreening #HPVvaccine #gynecology #healthawareness #healthpodcast #adoseofhealth #preventivehealth #globalhealth #Kenya #WHO909070 #chanjohuokoamaisha

Malpractice. Negligence. Patient rights. Doctor Protection.

These are words we hear thrown around, but do we know what they actually mean, whether you're the one seeking care or the one providing it?

In this episode, Wakili Ngugi joins us to break down medical law from both sides of the table.

We unpack how courts determine accountability when a procedure goes wrong and who ends up paying, alongside practical ways doctors can protect themselves through proper documentation, following guidelines and understanding indemnity insurance.

We also cover the patient rights you may not know you have, including informed consent and your right to emergency care, and why some of these rights remain difficult to access in practice.

Whether you're a patient wanting to understand your rights, a healthcare provider wanting to protect your practice, or simply curious about how the law intersects with medicine, this video is for you.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect with Our guest:

📱Instagram: & Tiktok: @wakilingugi

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute medical or legal advice. For advice specific to your situation, always consult your healthcare provider.

#MedicalNegligence #PatientRights #InformedConsent #HealthcareAccountability #MedicalMalpractice #DoctorProtection #KnowYourRights #HealthEducation #HealthcareLaw #IndemnityInsurance #MedicalEthics #ADoseOfHealth #LearnOnSpotify #HealthcareInKenya

She's back to help us close the year strong! In this special year-end episode of A Dose of Health, Dr. Hope Simiyu reunites with Rubie Miseda, Founder of Africa Jipende Wellness, for a conversation on mental resilience, reflection and stepping into the new year with intention. As we close out 2025, Rubie shares practical strategies for processing the year's highs and lows, setting boundaries that protect your peace, and building a mindset that carries you forward. From navigating burnout to embracing self-care as a non-negotiable, this episode is your guide to finishing the year with clarity and purpose.

Whether you're celebrating wins or healing from setbacks, this conversation will help you reset and recharge.

Tune in!

Reach us @:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Reach Rubie Miseda @:

Website: info@africajipendewellness.com

Instagram: @jipendewellness

Production by: @artlight_studios

In the lead-up to World AIDS Day, we're shifting the narrative from fear to hope, from stigma to understanding, from surviving to thriving. This episode of A Dose of Health is an intimate conversation about what living positively with HIV actually looks like.

We walk through our guest's diagnosis, treatment, relationships, career, parenting and more. We tackle U=U (Undetectable = Untransmittable), discuss how budget cuts threaten access to life-saving care, confront the stigma and misinformation that persist, and celebrate the advocacy keeping progress alive.

If you're living with HIV, supporting someone who is, or simply want to be better informed and more compassionate, this episode is essential listening.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Connect with our guest:

Instagram: @laurathuo

Tiktok: @sheshiiithuo

Production by: @artlight_studios

#WorldAIDSDay #HIV #UequalsU #LivingPositively #HIVAwareness #EndStigma #HIVTreatment #podcast #adoseofhealth #December1st #HIVAdvocacy #BreakTheStigma #UndetectableUntransmittable #whofides #unaids

Men's Health Month isn't over until we've had this conversation. In this episode of A Dose of Health, Dr. Mararo breaks down everything men’s health; from prostate cancer screening to mental health support, preventive care and why men need to stop waiting until something's wrong to pay attention to their health.

This episode is about breaking the silence and getting real about what it takes for men  to stay healthy, physically and mentally. Whether you're looking to understand your own health better or support the men in your life, this conversation is for you.

How To Reach Us:

Email: sifahope93@gmail.com 

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Mararo: 

Instagram: dr_muigai_mararo

Tiktok: theurologist1

Production by: @artlight_studios

#menshealth #menshealthmonth #prostatecancer #mensmentalhealth #menswellness #healthcare #preventivehealth #podcast #adoseofhealth #drmararo #healthawareness #mensphysicalhealth

*YT Description*

What does it take to turn health conversations into movements?

In this special episode of A Dose of Health, we sit down with Dr. Claire Kinuthia, consultant obstetrician-gynecologist, host of Circling the Rabbit Hole podcast, and TikTok brand ambassador for mental health for an honest conversation about health storytelling, sexual health, mental wellness, and the power of using your platform for impact.

From navigating sensitive topics to building trust with your audience, Dr. Claire shares what it's really like behind the mic, why sexual and mental health conversations matter, and how storytelling can break stigma and save lives.

Whether you're a content creator, health advocate, or someone who believes in the power of honest conversations, this episode is for you.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram & Tiktok: @adoseofhealththepodcast

Connect with Dr. Claire Kinuthia

Instagram & Tiktok: dr.claire.kinuthia

Podcast: Circling the Rabbit Hole

Production by: @artlight_studios

#healthpodcast #sexualhealth #mentalhealth #healthstorytelling #drclairekinuthia #circlingtherabbitholeahole #obstetrics #gynecology #podcast #adoseofhealth #healthadvocacy #tiktokmentalhealth #podcastersofkenya

November is Men's Health Month and we're kicking it off with a conversation that's long overdue. In this episode of A Dose of Health, we sit down with Edgar Odhiambo, Mwangi Nderitu and Eric Muriu in the background, to talk about what's really going on behind the "I'm fine." Depression, anxiety, substance abuse and the stigma that keeps men silent. This is about breaking the silence, finding healthy coping tools and remembering that checking in is always stronger than checking out. Whether you're struggling or supporting someone who is, this one's for you.How To Reach Us: Email: sifahope93@gmail.com Instagram: @adoseofhealththepodcast Tiktok: @adoseofhealththepodcastInteract with our guests on: Instagram & Tiktok: duara.wellness (Mwangi Nderitu)Instagram & Tiktok: jamlekjj (Edgar Odhiambo)Instagram & Tiktok: excelens.jpg (Eric Muriu)Production by: @artlight_studios#mensmentalhealth #movember #mentalhealth #therapy #endthestigma #checkinnnotout #healthpodcast #adoseofhealth #depression #anxiety #substanceabuse #mensupport

Pregnancy loss is one of the most profound yet least discussed forms of grief. In this deeply moving episode of A Dose of Health, we open up a long-overdue conversation about pregnancy loss and miscarriage, an experience that touches many, but is often spoken about in whispers.We are joined by Heather Wanzila and Lily Ayisha, who were kind enough to share their personal stories with honesty and courage. Together, we unpack the emotional, physical and social realities of pregnancy loss from the silence that surrounds it to the need for empathy, awareness and better support for women and families going through it.💗💙 October is Pregnancy and Infant Loss Awareness Month. Let’s break the silence, honor the stories and remind one another that no one should walk this journey alone.Helpful resource: https://www.nhs.uk/conditions/miscarriage/🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!How To Reach Us:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcastInteract with our guest on:Instagram: @lily_aiyshaInstagram: @missheather.leProduction by : @artlight_studios#PregnancyLoss #MiscarriageAwareness #PregnancyLossAwareness #InfantLossAwareness #GriefSupport #MaternalHealth #PregnancyJourney #HealingAfterLoss #ADoseOfHealth #KenyaHealthPodcast #whofides

October is Breast Cancer Awareness Month and we celebrate survivors and their caregivers while highlighting why 'Early detection saves lives!'

Dr.Eva Allela's story as a Breast Cancer Thriver is one of hope and a great example of early diagnosis and treatment lead to good outcomes. She gets to take us on her inspiring journey from diagnosis to recovery.

Key focus areas we break down:

🎀 The importance of early breast cancer screening

🎀 Recognizing early warning signs (importance of self-examination and regular screening)

🎀 The emotional and physical journey of treatment

🎀 How community, awareness and timely care can change everything

Don’t wait for symptoms. Book your screening. Whether you’re here to learn, support or heal, this episode is your reminder that early action can save lives.

Support Resources:

1. Kenya Network of Cancer Organizations (KENCO): https://kenconetwork.org/

2. IG & Facebook: @Whispers of hope

3. A Fresh Chapter: https://afreshchapter.com/2025/02/28/finding-light-in-the-darkness/

4. Tigerlily Foundation: https://tigerlilyfoundation.org/

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guest on:

Instagram: @eva_allela

Facebook: @Yasmin Allela

Production by : @artlight_studios

#BreastCancerAwareness #EarlyDetectionSavesLives #ADoseOfHealth #WomenHealth #HealthEducation #BreastCancerSurvivor #Mammogram #WellnessPodcast #KenyaHealth

We’re all about making travel fun and safe because no one wants their dream trip ruined by feeling unwell. In this episode, we’re joined by Dr. Mokeira and Dr. Diana Justus, both medical doctors who double up as travel creators to share their best health and wellness tips for travellers. Dr. Mokeira and Dr. Diana also share real-life lessons from traveling the world, what they’ve learned as both doctors and adventurers and why being health-conscious on the move doesn’t mean missing out on fun.

Here’s what we unpack together:

Before You Travel

1. How to prep for your trip beyond just packing outfits: think vaccines, travel insurance, and medication essentials.

2. Why a quick pre-travel health check can save you from unexpected illnesses abroad.

3. Must-have items for your travel health kit (and how to customize it for your destination).

While You’re Away

1. Tips for keeping your immunity strong: from hydration and mindful eating to protecting yourself from infections.

2. How to manage jet lag and stay energized through long travel days.

3. The truth about “holiday stomachs” and how to protect your gut while exploring local cuisines.

After your travel

1. Taking care of your mental wellness

2. Recovering from the trip

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

1. Dr. Diana Instagram: @_thewanderingdoctor

: @thewanderingdoctor_travels

: @dr.diana_aestheticske

: @skinteapodcast

2. Dr. Mokeira Gisairo

Instagram: @dr_mokeira

: @living.borderless

Production by : @artlight_studios

#TravelHealth #WellnessOnTheGo #ADoseOfHealth #TravelTips #HealthyTravel

For many parents-to-be, a birth plan offers comfort and a sense of control. But sometimes things don’t unfold the way we imagined and that can be overwhelming. In this episode, joined by Dr.Dee Ng’endo and Dr.Olivia Gathoni, we talk about what happens when the birth plan doesn’t go as planned, and how to navigate the emotions, decisions and recovery that follow.

Whether it’s an unplanned C-section, unexpected complications, or simply a shift in expectations, we share practical insights and supportive strategies to help you process the experience and systems to cope move forward.

Remember: a change in plans doesn’t make you any less strong it makes your story uniquely yours.

Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @dr_dee_mburu

Instagram: @the.medic.mama

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

The postpartum journey is one for the books for most womem. From physical recovery, to post labour healing, adjusting to and embracing a whole new chapter of life. In this episode, joined by Dr. Caroline Vundi (Consultant Psychiatrist) and Dr. Maureen Owiti (Consultant Obstetrician & Gynaecologist), we explore what postpartum recovery really looks like, from the changes in your body and emotions to redefining routines and finding balance in your new normal.

Whether you’re a new mom, a partner or someone supporting loved ones through this stage, this conversation will help you understand the realities of postpartum recovery and how to navigate the journey with compassion and care.

What you’ll learn in this episode:

• The physical and emotional aspects of postpartum recovery

• Practical tips for adapting to life after birth

• How to prioritize your mental health and self-care

• Ways partners, friends and family can offer support

This is your reminder: postpartum is not about “bouncing back, it’s about moving forward, one step at a time and leaning into the new you.

Tune in as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

Episode resources

1. https://www.nhs.uk/pregnancy/ (NHS)

2. https://www.rcpsych.ac.uk/mental-health/mental-illnesses-and-mental-health-problems/postnatal-depression (ROYAL COLLEGE OF PSYCHIATRISTS)

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

1. Dr. Caroline Vundi

Instagram: @dr_vundiwomenpsychiatrist(IG&Tiktok) Instagram: @selfworkcommunity@drvundi (IG)

YouTube: @Theselfworkpodcast

2. Dr. Maureen Owiti

Gynacare - Fertility Point at Fortis Suites Nairobi (https://share.google/G27OT3QLk4HJ9uTYT)

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Does your back sound like bubble wrap every time you stand up? 😅 Or maybe you finally invested in that fancy ergonomic chair, but you still feel like an 80-year-old by 5 PM?

You are definitely not alone!

In today’s episode Dr. Hope Simiyu sits down with the incredible Dr. Eva Langat, Orthopedic and Trauma Surgeon, to give us the ultimate reality check on all things BONES, joints, and muscles.

We’re breaking down why the "Work From Home" life is quietly wrecking our posture (spoiler alert: it’s not the chair, it’s your core! 🫣), how to build up your "bone bank" before you hit your 30s, and the real tea on whether those massive calcium supplements are actually helping or just setting you up for painful kidney stones.

Plus, we dive deep into women's health, hormones, and how missing periods slowly degrade bone health.

Ahem! Fix your posture, and let's get into it!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Dr Eva:https://www.linkedin.com/in/eva-langat-9b183148/

Production by: @artlight_studios

If you found this episode helpful, hit that LIKE button, SUBSCRIBE for more health deep dives, and share this video with your work bestie who is definitely slouching at their desk right now.

⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult your healthcare provider for guidance specific to your situation.

#ADoseOfHealth #BoneHealth #PostureFix #WorkFromHome #DrHopeSimiyu #DrEvaLangat #Orthopedics #HealthPodcast

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.

In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.

Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @mindfencedmd

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Motherhood is often seen as beginning when the baby arrives, but in reality, the journey starts much earlier. For many, the journey is not always straightforward. From the challenges of trying to conceive, to the ups and downs of pregnancy, to the intensity of labour and delivery, not forgetting the reality of adjusting to life with a newborn, it’s a road that is as challenging as it is beautiful.

In this episode, we sit down with Dr. Lynn (@mindfencedmd) to explore the real and raw journey to motherhood. We talk about the mental, emotional, physical and even financial toll this path can take and why it’s important to spotlight the comprehensive journey.

Tune in for a mix of honesty, evidence and practical tips you can trust as we unpack the reality behind the motherhood journey, beyond the picture-perfect moments.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @mindfencedmd

Production by : @artlight_studios

#motherhoodjourney #pregnancy #postpartumjourney #maternalmentalhealth #birth #realmotherhood #motherhood #whofides #safemotherhood

Endometriosis! A condition that affects 1 in 10 women of reproductive age globally, yet it still takes an average of 7–10 years to get a proper diagnosis. That’s a whole decade of pain, confusion, and being told “it’s just bad periods.”

In this episode of A Dose of Health, we cut through the noise with real stories and expert insights on what it’s really like to live with endometriosis, how to recognise the signs and why better treatment options are still out of reach for so many.

Here’s the real kicker: despite affecting millions worldwide, funding for women’s health research (endometriosis included) remains disproportionately low compared to conditions that affect men. The result of that is slower innovation, fewer answers and far too many women left to suffer in silence.

It’s time to change that. Advocacy is important, but it can’t stop there, we need the same level of investment in research and innovation as we give to raising awareness. Because women deserve more than conversations, they deserve solutions just as much as men do.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @wanjiku_kaniaru

Instagram: @ohmymind_podcastke

Tiktok: @ohmymind_podcastke

Youtube:  ⁨@vanessakaniaru⁩ 

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Instagram: @dr.kristina_sule

Instagram:@alloramedicalpractice

Instagram:@ukoopostpartumretreat

Youtube:  ⁨@yourfreeconsult753⁩ 

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Production by : @artlight_studios

#ADoseOfHealth #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #ReproductiveHealth #HealthyConversations #SRHR #Podcast #whofides

Sex education has shifted massively from shy biology teachers and old-school textbooks to instant answers from the internet and TikTok. But here’s the thing, more information doesn’t always mean better information.

In this episode of A Dose of Health, joined by Valeriethestoryteller_ to dive into:

✅ The big differences in how different generations learned about sex

✅ Why credible sources matter in 2025

✅ The risks of social media trends and online misinformation

✅ How we can push for policies and services that actually reflect how young people learn today

Trusted sources we recommend for more information:

🔹 NHS – (https://www.nhs.uk/live-well/sexual-health/)

🔹 Mayo Clinic – (https://www.mayoclinic.org/search/search-results?q=sexual%20health)

🔹 Cleveland Clinic – (https://my.clevelandclinic.org/health/diseases/9138-sexually-transmitted-diseases--infections-stds--stis)

🔹 World Health Organization – (https://www.who.int/health-topics/sexual-health#tab=tab_1)

If you’ve ever wondered whether what you read online about sexual health is fact or fluff this one’s for you.

🎧 Listen in for a mix of honesty, evidence and practical tips you can trust.

🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: valthestoryteller

Tiktok: valthestoryteller

Youtube: Rising together

Production by : @artlight_studios

#ADoseOfHealth #SexEducation #YouthHealth #CredibleHealthInfo #KenyaPodcast #HealthEducation #PolicyChange #Misinformation #ReproductiveHealth #TeenHealth #HealthyConversations #SRHR #Podcast #whofides

“Maybe it’s just tight muscles…”If you’ve said that more than once, it might be time to look deeper.

In this episode of A Dose of Health, I’m joined by licensed physiotherapist Ivy Muhia, to explore why some pain needs more than a massage and how physiotherapy can help.

We cover:

🔹 What physiotherapy actually involves (it’s not just exercises)

🔹 When a massage won’t cut it

🔹 Tips for managing joint and muscle pain

🔹 How to know when to seek professional help

Whether it’s your lower back, knees, neck or post-injury recovery, this conversation brings clarity, practical advice and a fresh take on why you shouldn’t ignore your body’s signals.🎧

Tune in and let’s help you move better and feel better. 🛎️ Follow, share and leave us a review, your Dose of Health just got realer.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @ivythephysio

Instagram: @theocare_physiotherapy

Production by: @artlight_studios

#ADoseOfHealth #Physiotherapy #MusclePain #JointSupport #PainReliefTips #KenyaPodcast #HealthEducation #BackPainHelp #whofides #podcast

🎙️ Not sure which contraceptive is right for you? You’re not the only one.

In this episode, I’m joined by Dr. Chris Obwaka, Consultant Obstetrician/Gynecologist, and we’re diving into one of the most asked and often confusing questions in reproductive health:
👉 “What’s the BEST family planning method?”

We keep it real, no shame, just honest answers. From pills to implants, to condoms and the coil, to myths and misconceptions, then to medical facts, we break down what actually matters when it comes to making informed choices about your reproductive health and why your voice matters in this decision.

Whether you’re starting birth control for the first time, thinking of switching methods, or just want to understand your options better, this episode is for you.

🎧 Here’s what we unpack:

• Is there really a “best” contraceptive?

• The side effects to look out for

• How to approach your doctor's consultation

• Questions you should be asking your doctor

• Why family planning is EVERYONE’S business, not just women’s

🛎️ Follow, share and leave us a review. Your Dose of Health just got realer!

🎧 Available on YouTube, Spotify, Apple Podcasts & Afripods.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drchrisobwakaInstagram

Production by : @artlight_studios

#ADoseOfHealth #FamilyPlanning #ContraceptivesExplained #ReproductiveHealth #WomensHealth #SRHR #HealthEducation #MyBodyMyChoice #MenToo #WHOfides

We’ve all heard the phrase, “All medicines are poisons; the dose makes the difference.” But what does that actually mean in real life? In this episode of " We're Unpacking the Science, " we’re unpacking the science, busting myths, and shedding light on the everyday realities of medicine use, whether it’s painkillers, antibiotics, supplements or emergency pills. From self-medicating to skipping the leaflet, we explore how even good medicine can go wrong when misused.

Joined by Dr.Lily Mwangi and Dr. Moige, licensed and registered pharmacists in Kenya, we’re answering your most pressing questions:

1. When does a drug go from helpful to harmful?

2. What should you NEVER mix, especially with alcohol?

3. How can you tell a trusted pharmacy from a questionable one?

If you’ve ever taken medication without a second thought, this episode is your reminder: knowledge is the real prescription.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @__justmoige__

Instagram & Tiktok: @ultimedpharmacy

Production by: @artlight_studios

#ADoseOfHealth #PharmaFiles #MedicineSafety #P2Facts #PharmacistApproved #HealthLiteracy #EmergencyContraception #SafeMeds #RationalDrugUse #MedicationMyths #AlcoholAndMedicine #KenyaHealth #PublicHealthAwareness #MedicineDisposal #whofides

We need to talk about what’s really sitting on our shelves and on our skin.

In this episode of A Dose of Health, I’m joined by two licensed aestheticians and skincare experts, Yvonne Kanyi and Maureen Bandari, to unpack the not-so-pretty side of skincare from unregistered DIY mixes to bleaching creams being sold as “brightening.”We talk about:

1. How fake and non-evidence-based products affect your skin long-term

2. The truth behind skin products and barrier damage

3. How to tell real skincare apart from risky trends such as skin bleaching

4. Why safe, science-backed brands matter in a space full of shortcuts

Because good skin isn’t just about glow, it’s about health, safety, and knowing what you’re putting on it.

Episode Sponsored by La Roche-Posay, science-backed, authentic skincare that actually does the work.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @yvonnekanyi

Instagram & Tiktok: @maureenbandari

Episode Sponsor: @LaRochePosay

Production by : @artlight_studios

#ADoseOfHealth #SkinHealthIsHealth #LaRochePosay #DoctorApproved #SkinCareTruths #FakeProductsRealDamage #BlackSkinCareMatters #SkinBleachingAwareness #EvidenceBasedSkincare #WHOFidesInfluencer

World Sickle Cell Day just passed, but the conversation shouldn’t stop there.

In this episode, I’m joined by Tracie, founder and host of the podcast Crimson Courage. On this platform, she shares her story as a sickle cell warrior and advocates for others living with chronic conditions.

We talk about what it means to live with sickle cell: the science, the stigma, and the strength it takes to navigate pain, identity, and everyday life. From pain crises to power moves, we’re breaking it all down.

No med school required. If you’ve ever wanted to understand sickle cell beyond the textbook, this one’s for you.

🎧 Tune in, learn something new, and share it with someone who needs to hear it.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @crimsoncourage_

YouTube:  @CrimsonCourage 

Production by: @artlight_studios

#SickleCellAwareness #WorldSickleCellDay #ADoseOfHealth #CrimsonCourage #ChronicIllnessStories #BlackHealthMatters #DoctorTalk #SickleCellWarrior #HealthLiteracy #LivingWithSickleCell #WHOfidesInfluencer

In honor of Father’s Day, we’re switching it up, taking a moment to celebrate the often-unseen side of fatherhood: caregiving. From midnight feedings to emotional check-ins, today’s dads are showing up in ways that go far beyond monetary provisions. In this special episode of A Dose of Health, we sit down with two amazing fathers for a real, funny and heartfelt conversation on fatherhood, mental health, and everything in between. Let’s give flowers to fathers who nurture, protect, and parent in all the beautiful, messy ways. In this special episode of A Dose of Health, we celebrate the often-unseen side of fatherhood, even as they learn along the way.

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @h.tosh_gitonga

Instagram & Tiktok: @barakasimiyu

Episode Partner: @gifting.kenya

Production : @artlight_studios

#fathersday #fathersmatter #dadlife #howtodad #mentalhealthawareness #podcast #adoseofhealth#unicef #caregiving

Your financial health IS your health.

Money stress raises cortisol. It disrupts sleep. It strains relationships and fuels anxiety. And yet it's the one thing we never put on the wellness checklist.

In this episode, we sit down with Lynet of FinancialFitbit for an honest, no-judgment conversation about what it actually means to be financially healthy.

We break down the most common money traps people fall into, why most budgets fail, the difference between saving and investing, and the practical steps anyone can take to get their finances in order, no matter where they're starting from.

We also get into the Kenyan reality: family obligations, chamas, M-Pesa habits, lifestyle inflation and the emotional side of money that nobody wants to talk about.

Whether you feel completely overwhelmed by your finances or you're ready to take the next step, this one is for you.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with Lynet: ⁨@TheFinancialFitbit⁩ 

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute financial or medical advice. Always consult a qualified professional for guidance specific to your situation.

#FinancialHealth #MoneyAndMentalHealth #PersonalFinanceKenya #FinancialLiteracy #GetYourBagRight #HealthEducation #MoneyHabits #FinancialWellness #InvestingInKenya #BudgetingTips #WomensFinance #ADoseOfHealth #FinancialStress #LearnOnSpotify

In honor of World Blood Donor Day on the 14th of June, we're talking all things blood donation, the myths, the facts, the “I fainted in the donation tent” stories (we’ve all heard them) and most importantly, why Kenya is facing a critical blood shortage.

I’m joined by a Joan Melly and JustKeah, two content creators who recently worked with Kenya Tissue and Transplant Authority (KTTA) to create awareness around the regular blood donor program that is aimed at increasing access and availability of blood to work towards meeting the current demands when it come to healthcare.

Throughout the conversation we will touch on: Who can donate blood, our experiences donating blood, why we donate blood, how exactly does one pint save three lives and much more.

Whether you’re a first-timer, a regular donor, or just blood-curious (yes, that’s a thing), this one’s for you. Let’s talk about saving lives, the community and how we can all make a difference one donation at a time

To learn more about KTTA and their work:

Website: ⁠https://ktta.go.ke

Join the Regular Blood Donor Program here: ⁠ https://ktta.go.ke/regular-blood-donor-program/⁠

How To Reach Us:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @joanmelly_

Instagram & Tiktok: @_just.keah

Production by : @artlight_studios

#WorldBloodDonorDay #BloodDonation #KenyaHealth #KTTA #SaveLives #ADoseOfHealthThePodcast #savethreelives #WHO #WHOFides #Redcross

As we wrap up Season 1, this episode holds a special place in our hearts. We've seen vaccine hesitancy grow over time, something we in the medical community are keen to understand better and thoughtfully address.To explore this topic, we invited Tebby Maritime Odongo, a wonderful mum who has openly shared her motherhood journey with us, and Dr. Aura Mwende a consultant pediatrician and active member of Kenya Pediatric Association. Together, we had an honest and insightful conversation about vaccines and many parents' concerns today.It’s a dialogue we believe is long overdue and one we hope is just the beginning of many more.

Reach us @:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @tebbymaritimInstagram:

Instagram: @mwende.md📹: @artlight_studios

Do you know the difference between misinformation and disinformation? More importantly do you know how quickly false health information spreads and the serious risks it poses to our health? In this episode we’re joined by Dr.Kenya board-certified gynecologist/obstetrician and Dr.Mwendwa (Dr.Reign) board-certified pediatrician to unpack the growing crisis of health misinformation. According to the Global Economic Risk Report misinformation is the biggest short-term risk to society but what does that mean for healthcare? How does it impact your decision-making?Let’s break it down and explore how we can navigate the flood of false information and ensure we’re making informed health choices.

Credible resources for health information:NHS - https://www.nhs.uk/conditions/ (Easy to understand)Mayo clinic - https://www.mayoclinic.org/diseases-conditionsCleaveland clinic - https://my.clevelandclinic.org/healthCDC - https://www.cdc.gov/index.htmlWHO - https://www.who.int/health-topics/

ACOG - ⁠https://www.acog.org⁠

Reach us @:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @drreign

Instagram & Tiktok: @drkenyaobgyn

📹: @artlight_studios

Whatever they say about second chances is absolutely true! This week, we’re welcoming back a lovely guest and a breastfeeding advocate, Dr. Ng’endo Mburu. She’ll be sharing her personal journey with breastfeeding and how, during her second attempt, everything changed for the better.

Contrary to popular belief, breastfeeding isn’t always instinctive, it’s a learned skill that takes time, support, and patience to master. Even with the right knowledge, challenges can arise. After facing struggles with her first baby, Dr. Ng’endo had a completely different, more positive experience the second time around.

Reach us @:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram: @ dr_dee_mburu

Productions 📹: @artlight_studios

In this episode, I get to sit down with Dr. Samira Abdul Rashid, Head of Medical at MyDawa to talk about virtual care and how it’s changing the game in primary healthcare and making access so much easier. We’ll also get a sneak peek into how things work at MyDawa and what the future of digital healthcare looks like. This is one you don’t want to miss!

Reach us @:Email: sifahope93@gmail.comInstagram: @adoseofhealththepodcastTiktok: @adoseofhealththepodcast

Interact with our guests on:

Instagram & Tiktok: @mydawaYoutube:  ⁨@MYDAWA⁩ 

Website: https://mydawa.com/my-health-centre/mzima

📹 Production: @artlight_studios

Plastic surgery has faced a lot of criticism in Kenya recently, despite its significant impact on the medical field. In this conversation with Dr. JP Ogalo, a board-certified Plastic, Reconstructive, and Aesthetic Surgeon, we take a deep dive into the world of plastic surgery, exploring the good, the bad, and the misconceptions surrounding it. This is just the beginning of a conversation aimed at reshaping the narrative.

In this episode, we sit down with Dr. Ng'endo to explore the concept of respectful care and what it truly means for patients and healthcare providers. From dignity and empathy in patient interactions to the challenges doctors face in delivering compassionate care, we dive deep into the importance of mutual respect in medical spaces. Dr. Ng'endo shares valuable insights on fostering trust, improving communication, and creating healthcare environments where patients and practitioners feel valued and heard. Whether you're a patient seeking better healthcare experiences or a medical professional striving for more meaningful connections, this conversation is one you won't want to miss. Tune in for an eye-opening discussion on why respect in healthcare matters now more than ever.

Reach us @:

Email: sifahope93@gmail.com

Instagram: @adoseofhealththepodcast

Tiktok: @adoseofhealththepodcast

Staying active isn’t just about hitting the gym, it’s about moving a natural part of your everyday life. In this episode, we’re joined by Wamzzzzzzz and Nigel, who had just completed the 75 Hard Challenge and mastered the discipline of staying active. They share their journey, the mindset shifts that kept them going, and how the movement has become the norm for them. Whether you’re looking for motivation to start, tips to stay consistent, or just a fresh perspective on fitness, this conversation is for you. Tune in as we bust common exercise myths and share practical ways to make movement a lasting habit. Let’s get moving!

What happens when a dermatologist and an esthetician sit down to talk about skin? You’ll have to tune in to find out! 🤗 In this episode, I’m joined by Dr. Njeri Njoroge, a board-certified consultant dermatologist, and Yvonne Kanyi, a licensed esthetician and founder of @beautysquare.ke & @skinbykanyi, to explore consumerism in skincare. Are we truly investing in what our skin needs, or just chasing the latest trends? From viral skincare products to the pressure of multi-step routines, we’re breaking down the hype and emphasizing why healthy skin should always come first. Expect expert insights, myth-busting, and practical tips to help you build a skincare routine that works for you.✨ Let’s talk skin beyond the hype!

How can we strengthen our mental resilience and prioritize our well-being as we navigate the new year? In this episode of A Dose of Health, Dr. Hope Simiyu sits down with Rubie Missed, Founder of Africa Jipende Wellness, to explore practical ways to cultivate a resilient mindset, set healthy boundaries, and embrace self-care. From overcoming setbacks to navigating everyday stress, this conversation is packed with insights to help you show up as your best self in 2025. Tune in for an inspiring discussion on growth, self-love, and mental wellness!

Vitiligo is a visible and often misunderstood skin condition, but it is so much more than what you see on the surface.

It's important to know that it is not contagious, it's not a hygiene issue, and for those who live with it, it is far from just a skin-deep experience.

In this episode, we sit down with Dr. Njeri and my sissy Zawadi to break down what vitiligo actually is, why it happens and why so many myths still surround it.

We get into treatment options, what realistic expectations look like and the part that doesn't always make it into medical conversations: the emotional weight of living in skin that the world has opinions about.

Whether you have vitiligo, love someone who does, or simply want to understand it better, this conversation is for you.

Listen in!

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram, TikTok & LinkedIn: @adoseofhealththepodcast

Connect With Dr Njeri📱 Instagram: @nissi_njeri

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#Vitiligo #SkinHealth #SkinDeep #AutoimmuneDisease #SkinCondition #MentalHealthAwareness #skinconfidence #SkinPositivity #HealthEducation #LearnOnSpotify #AdoseofHealth

Navigating the healthcare system in Kenya can be an eye-opening experience filled with resilience, challenges, and moments of hope and aspiration. In this episode, we take a deep dive into what it truly means to seek healthcare in Kenya, exploring the realities of both public and private hospitals as well as the complexities of different levels of care. We will examine the gaps in accessibility, the financial hurdles that many face, and the incredible healthcare workers who keep the system running against all odds. Whether you have experienced it firsthand or are simply curious, this conversation sheds light on what is working, what is not, and what needs to change to make healthcare truly inclusive and effective for all Kenyans.

Produces and Distributed by : Artlight

Even in 2025, some habits are tough to break, but it’s time for a fresh start. Join Dr. Hope in this episode as she talks about better health by letting go of certain habits from 2024. First on the list? Not finishing your antibiotics. Let’s dive into why this is so important and the healthier choices we’re taking into the new year. 🎧 Be sure to listen and subscribe on Spotify and YouTube, and stay tuned for our Apple Podcasts release!
💬 I would love to hear your thoughts as we build a community where health and well-being are front and center.
📱 Follow us on social media for updates, behind-the-scenes content, and additional health tips:
Instagram: @ADoseOfHealth
Your health story is important, and I’m thrilled to have you on this journey with us. Let’s make it an amazing experience together! Produced and Distributed by: Artlight.

Every journey involves growth, and it’s always so beautiful when we embrace it wholeheartedly. Here’s a glimpse into the evolution of "A Dose of Health," bringing you more meaningful conversations about health and well-being, designed just for you and me.

Starting off we will be on Spotify and Youtube and very soon apple podcasts 📻

Painful periods, heavy bleeding, irregular cycles - most of us have dismissed these symptoms for years with "That's just how it is. Every woman goes through it."

This Menstrual Hygiene Day, we're joining the global conversation on what it truly means to be #TogetherForAPeriodFriendlyWorld, and that starts with knowing the difference between what's common and what's actually normal.

Dr. Kiogora helps us break down the period problems too many of us have been taught to push through: heavy and prolonged bleeding, debilitating cramps, irregular cycles, severe PMS and PMDD, and the conditions often hiding behind these symptoms: fibroids, endometriosis, adenomyosis, and thyroid disorders.

We also get into menstrual products (what we’re loving), navigating period symptoms at work, and how to advocate for yourself when your pain keeps getting minimised.

A period-friendly world isn't just about access to products. It's about access to information.

This one is for every woman who was told their pain is normal, to just cope.

Listen in 🎧

How To Reach Us:

📧 Email: sifahope93@gmail.com

📱 Instagram & TikTok: @adoseofhealththepodcast

Connect with our guest:

📱 IG & Tiktok: @kiogora_kendi

LinkedIn: Kendi Kiogora

Production by:  ⁨@artlightstudios⁩ 

⚠️ This content is for educational purposes only and does not constitute medical advice. For advice specific to your health, always consult your physician.

#MenstrualHygieneDay #TogetherForAPeriodFriendlyWorld #PeriodProblems #Endometriosis #Fibroids #Adenomyosis #MenstrualHealth #WomensHealth #PeriodPain #HormoneHealth #HealthEducation #LearnOnSpotify #ADoseOfHealth