A Beautiful Fix | Midlife Burnout, Human Design & Reinvention – Détails, épisodes et analyse

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A Beautiful Fix | Midlife Burnout, Human Design & Reinvention

Tracy Hill

Religion & Spiritualité

Éducation

Fréquence : 1 épisode/10j. Total Éps: 71

Launched Jan 29th: Welcome to A Beautiful Fix! I’m Tracy Hill, your companion on a journey to rediscover what makes us feel truly alive. Join me as we dive into the stories of women navigating the chaos of life—sharing their unique journeys of transformation and mindset shifts. Together, let’s laugh, cry, and explore our next beautiful fix—together!

If what you're hearing resonates, and you’re ready to start shifting your mindset today, be sure to check out my weekly Thought Gems—bite-sized inspirations to help you reframe your week and rediscover what lights you up. Subscribe at abeautifulfix.com for your weekly dose of positivity and transformation!

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🇨🇦 Canada - spirituality
23/05/2026
#76
🇨🇦 Canada - spirituality
03/02/2026
#93
🇬🇧 Grande Bretagne - spirituality
18/07/2025
#74
🇬🇧 Grande Bretagne - spirituality
14/07/2025
#100
🇨🇦 Canada - spirituality
13/02/2025
#91
🇺🇸 États-Unis - spirituality
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🇺🇸 États-Unis - spirituality
31/01/2025
#47
🇺🇸 États-Unis - spirituality
30/01/2025
#60
🇺🇸 États-Unis - spirituality
27/12/2024
#87
🇺🇸 États-Unis - spirituality
20/11/2024
#98

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https://abeautifulfix.com/
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https://abeautifulfix.com
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26 partages

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Rediscovering You: The Journey Begins

Saison 1 · Épisode 1

mercredi 6 novembre 2024 • Durée 02:32

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In this trailer, host Tracy Hill introduces A Beautiful Fix, a podcast about rediscovering what makes us feel truly alive. As a recovering perfectionist, Tracy shares her own journey of stepping away from a successful corporate career to find deeper meaning and joy in life. Through real stories of transformation, mindset shifts, and self-discovery, A Beautiful Fix invites listeners to pause, reconnect, and embrace the beauty within themselves and the world around them. Tune in for an inspiring, relatable conversation about the power of small fixes that lead to big change.

💬 Want to join the Delusional June fun?
If you're subscribed, reply to my emails. Sign up at abeautifulfix.com to get weekly Thought Gems and updates. DM me on Instagram or Facebook, @abeautifulfix, tag me in a story, or leave a voicemail on Google Voice (312) 291-1221 to let me know how it’s going—who knows, your story might be featured on the pod!

Want More?

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Support the Show

💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix!

💬 Join the conversation on Instagram & Facebook @ABeautifulFix or find me on LinkedIn: Tracy Hill. Have a thought to share? Reach me directly at abeautifulfix.com.

🎙️ Know someone who should be a guest? Let’s chat! Reach out at Tracy@abeautifulfix.com.

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Come to the Edge

Saison 1 · Épisode 1

mercredi 29 janvier 2025 • Durée 10:41

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Episode Title: Come to the Edge
Episode 1: A Beautiful Fix

In this premiere episode of A Beautiful Fix, Tracy Hill shares the story of the moment she made the bold decision to blow up her successful marketing career and embrace the unknown. Inspired by a card she pulled titled "Come to the Edge," Tracy reflects on how facing fear, trusting herself, and taking small leaps of faith led her to a life of transformation. This episode is a powerful reminder that sometimes, the biggest changes come from the smallest steps.

Key Moments in This Episode:

Tracy’s personal story of how she left a 20+ year career that no longer lit her up.
The pivotal moment of pulling a card titled "Come to the Edge" that changed everything.
The importance of listening to your inner voice and making the decision to put yourself first.
A call to action for you to reflect on what you’re being called to the edge for in your own life.

This episode is for anyone who has ever felt stuck, unsure, or disconnected from the life they truly want to live. It’s a story of transformation, courage, and the messy yet beautiful process of stepping into the unknown.

Shout Out to Our Sponsor:
A huge thank you to Confident by Nature for sponsoring this episode of A Beautiful Fix. If you’re feeling burned out, disconnected, or stuck in the "shoulds" of life, Confident by Nature offers life-changing retreats, workshops, and a supportive community to help women rediscover their true selves through the healing power of nature. Explore more at confidentbynature.com.

What's Your Beautiful Fix?

Saison 1 · Épisode 3

mercredi 12 février 2025 • Durée 11:13

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Hey there! I’m so glad you're here. This episode is all about discovering what I like to call 'a beautiful fix'—those magical moments that stop you in your tracks and shift something inside you.

We’ll explore why these moments matter, how you can start finding them in your daily life, and I’ll share some of my personal experiences.

Grab your free guide to help you find your own beautiful moments at abeautifulfix.com.

This episode is sponsored by Wholebeing Journey. If you’re ready to reconnect with yourself on every level—body, mind, and spirit—Wholebeing Journey offers tools to guide your path. The Yoga+ monthly membership is a unique space to grow and heal, while Reiki and coaching help you align with and honor the needs of your true Self. Start your journey today at wholebeingjourney.com and check out the Return to Her podcast.

Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power !

Sign up for Thought Gems at abeautifulfix.com—your weekly inspiration to help you reset, reconnect, and rediscover what’s possible.

Hey Me, Where Have You Been? Reclaiming Yourself with Amazon Best-Selling Author Deborah Liverett

Saison 1 · Épisode 2

mercredi 5 février 2025 • Durée 55:56

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Have you ever looked in the mirror and thought, Where did I go? How did I get here?

If you’ve ever felt lost in your own life—disconnected from your dreams, your purpose, or even yourself—this episode is for you.

In this episode, Amazon bestselling author, speaker, and life coach Deborah Liverett shares her journey of stepping away from corporate America to reclaim her truth. We dive into:

✅ The wake-up call—when she realized she could no longer stay in a life that didn’t fit.
✅ Breaking free from limiting beliefs—how fear keeps us small and how to shift your mindset.
✅ Rewriting your story—the power of personal choice and why your energy is everything.
✅ Making change feel less scary—small steps that lead to transformation.

Deborah’s story is proof that it’s never too late to find your way back to yourself.

🎧 Listen now and discover what’s possible when you trust yourself to take the next step.

Sponsor: MH Nutrition Coaching & Retreats

Ready to reclaim your health, reset your mindset, and thrive? MH Nutrition Coaching & Retreats offers science-backed coaching, wellness retreats, and sustainable mindset shifts.

Exclusive Gift for Listeners: Use code "A Fix" for a FREE 50-minute coaching session.

Visit maziehollenbaugh.com to learn more.

Connect with Deborah

📖 Grab her book: Hey Me, Where Have You Been? on Amazon
🌍 Website: deborahliverett.com📲 Instagram:

WTF is Human Design?? The Cheat Code to Being Fully You

Saison 1 · Épisode 24

mercredi 9 juillet 2025 • Durée 09:58

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WTF Is Human Design? The Cheat Code You Didn’t Know You Needed

You’ve been following the rules, checking the boxes, trying to be better, braver, more focused, more… everything.

And you’re still burnt out, second-guessing yourself, and wondering why it feels so damn hard.

In this week’s episode of A Beautiful Fix, Tracy finally rips the lid off the tool that changed everything for her: Human Design.

It’s not fluff. It’s not another self-help fad. It’s a deeply personal blueprint that helps you stop outsourcing your power and start trusting how you were built to move through life. Tracy shares her own journey of ditching perfection and people-pleasing, and how Human Design helped her see that the things she thought were flaws… were actually the whole point.

If you’ve been craving permission to just be who you already are, this episode might be the invitation your nervous system’s been waiting for.

Want to see your own chart?

Start here to grab your free Human Design chart and bonus guide, 3 Simple Ways to Align Your Health with Your Design:

abeautifulfix.com/humandesign

After you pull up your chart, download it and scroll to the bottom to get your bonus guide.

Heads up: next week, Tracy brings on a special guest to go even deeper into how this shows up in real life. You’re gonna want both.

Episode Breakdown

00:00 Why this took 23 weeks to record

00:57 The moment Human Design found her

Most Powerful Thing You’re NOT Doing: Reset Your Nervous System (with Siri Baruc Thornton)

Saison 1 · Épisode 23

mercredi 2 juillet 2025 • Durée 01:06:14

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What if the thing that could shift everything—your mood, your body, your clarity—was something you already do 25,000 times a day… but completely wrong?

In this episode, I sit down with Siri Baruc Thornton, a Reiki Master of Masters, Akashic Records teacher, founder of Sage and Blush Wellness, and the kind of soul who makes you feel safe just by breathing in the same room. Together, we dive into the wildly underestimated magic of breathwork, Reiki, and what actually happens when you scream into a pillow and finally let the stuck stuff out.

We talk about:

Why breathwork is the most underused healing tool you already have
Siri’s wild journey from being born in a yoga ashram to acting in horror films to leading spiritual retreats in sacred forests
How Reiki changed her energy—and everyone else’s around her
The real deal on Akashic Records (not the fluffy internet version)
Sisterhood, creativity, and creating spaces that actually heal

This conversation is an exhale and a full-body permission slip. You’ll laugh, cry, and probably want to go lay on the floor and breathe after. (Highly recommend.)

PS: A Beautiful Fix just hit the top 5% of podcasts globally (WHAT?!). Thank you for listening, sharing, and breathing with me.

Connect with Siri

Retreats:
🌿 Reiki I & II Certification Retreat July 21-23, Camas, Washington.

🌌 Akashic Record Certification Retreat September 28-30 Mt. Hood National Forest, Oregon
https://www.sageandblushwellness.com/purchase/p/goddess-of-light-retreat

Contact & Social:
📧 siri@sageandblushwellness.com🌐 📱 Instagram:

Part 1: What Fearless Authenticity Really Looks Like (with Jeanne Sparrow)

Saison 1 · Épisode 14

mercredi 30 avril 2025 • Durée 01:01:59

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Ready for a serious dose of inspiration? In this episode, Tracy sits down with Jeanne Sparrow—seven-time Emmy winner, powerhouse TV and radio host, and all-around amazing soul.

They dive into Jeanne’s new book Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, her incredible career journey, and the real stories behind the mic. Jeanne shares what it was like working with legends like Steve Harvey and Bernie Mac, how she found the courage to walk away from comfort zones, and the life lessons that helped her embrace her full, fearless self.

This conversation is packed with wisdom, laughter, and real talk about trusting yourself, following non-linear paths, and saying ‘yes’ to the life that’s calling you. Plus, Jeanne opens up about the impact of her late parents’ love and guidance—and how those roots still ground her today.

It’s soulful, it’s powerful, and it’s the reminder we all need: You don’t have to fit a mold to be extraordinary.

00:00 Introduction to Jean Sparrow

02:06 A Personal Connection

04:39 Bookstore Nostalgia

07:02 Interview with Buck Brown

15:29 Comedy Legends and Lessons

28:22 The Journey to Writing a Book

32:14 The Book Proposal Journey

33:21 Finding Your Purpose

35:16 The Power of Saying Yes

36:56 Embracing Non-Linear Paths

43:01 Authenticity and Belonging

46:24 A Mother's Wisdom

55:33 Fearless Authenticity

💬 Want to join the Delusional June fun?If you're subscribed, reply to my emails. Sign up at to get weekly Thought Gems and updates. DM me on Instagram or Facebook, @abeautifulfix, tag me in a story, or leave a voicemail on Google Voice (312) 291-1221 to let me know how it’s going—who knows, your story might be featured on the pod!Want More?

Can We Just Not Today? What to do when your week is just… a lot.

Saison 1 · Épisode 13

mercredi 23 avril 2025 • Durée 08:10

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I didn’t want to record this one—not because I didn’t care, but because I wasn’t ready to pretend I was okay.

It’s been a heavy week. The kind where the world feels too loud, your chest feels tight, and even beauty feels hard to find.

But maybe this is exactly when we need to show up.
Not polished. Not perfect. Just real.

In this episode, I open up about the tenderness of being human when life feels overwhelming… and share what’s been helping me stay grounded (spoiler: it’s not pretending I’m fine).

This is a permission slip to be messy, sensitive, raw—and still full of hope.

00:00 Opening Up: A Heavy Week

00:55 The Purpose of 'A Beautiful Fix'

01:46 Embracing Vulnerability

03:02 Protecting My Energy

03:37 A Perfect Day Interrupted

04:41 Coping Mechanisms

06:15 An Invitation to Reflect

07:07 The Most Beautiful Fix

This one is for anyone who’s been feeling the weight of it all lately.
You’re not alone. And you don’t have to pretend you’re fine.

🎧 Listen now, and let this be your gentle exhale.

How to Find Your Voice at Any Age (with Kenya McGuire Johnson)

Saison 1 · Épisode 12

mercredi 16 avril 2025 • Durée 01:05:12

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Ever feel like there’s a version of you that’s still waiting to be heard?

This week on A Beautiful Fix, I sit down with my dear friend Kenya McGuire Johnson—a woman who didn’t just reinvent her life… she reimagined it from the inside out.

Kenya went from physical therapist to Billboard-charting singer-songwriter, astrologer, retreat leader, and holistic coach—all after 40. Her story is living proof that your voice doesn’t come with an expiration date—and your next chapter might be your best yet.

From the soul-shaking power of retreats to the magic of trusting your inner whispers, this episode is packed with truth, laughter, healing, and heart. If you’ve been feeling the nudge toward something new (even if you can’t name it yet), this one’s for you.

Kenya shares how she:

Followed the tiniest breadcrumb toward her dream
Let go of the “how” and leaned into the why
Uses astrology, music, and sisterhood to help women reclaim their truth
Navigates midlife with curiosity, clarity, and a whole lot of courage

Whether you’re stuck, stirred, or starting over—this conversation is a love letter to possibility. Your permission slip to go for it.

Episode Highlights:

00:00 – Meet Kenya McGuire Johnson

00:38 – From physical therapy to soulful artistry

01:58 – What it really means to find your voice after 40

06:44 – The retreat that cracked her wide open

14:27 – Facing fear, doubt & reinvention head-on

17:30 – How astrology helped Kenya come alive

26:54 – Gen X wisdom and unlearning people-pleasing

What If You’re Making It Harder Than It Needs to Be?

Saison 1 · Épisode 11

mercredi 9 avril 2025 • Durée 10:56

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Ever catch yourself turning something that was supposed to feel joyful… into a low-key stress spiral?

In this solo episode, Tracy gets honest about her own pattern of making things harder than they need to be—and why so many of us confuse difficulty with importance. She reflects on a past moment in corporate life, a simple (but game-changing) line from a friend, and the invisible ways we create pressure that no one asked us to carry.

You’ll hear how her perspective started to shift after attending a retreat with podcast host and entrepreneur Cathy Heller, who reminded her: “Everyone wants to make life difficult, but it really can be easy.”

This isn’t about bypassing the hard stuff. It’s about noticing when you’re adding unnecessary weight—and giving yourself permission to choose something different.

In this episode, Tracy explores:

- Why ease can feel uncomfortable if you’re used to the hustle

- How we sometimes self-create stress just to feel like we’re “doing it right”

- Real-life moments that revealed a softer, more aligned way forward

Tune in if you’re craving:

➤ A little more ease

➤ A whole lot less pressure

➤ And a beautiful reminder that life doesn’t have to be heavy to be meaningful.

Sponsor:
This episode is sponsored by Kena Siu, Empowerment Coach and host of Midlife Butterfly. Follow her on Instagram @kenasiu and tune into her podcast for real talk and soul-deep transformation.

💬 Want to join the Delusional June fun?
If you're subscribed, reply to my emails. Sign up at to get weekly Thought Gems and updates. DM me on Instagram or Facebook, @abeautifulfix, tag me in a story, or leave a voicemail on Google Voice (312) 291-1221 to let me know how it’s going—who knows, your story might be featured on the pod!Want More?

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