Explorez tous les épisodes du podcast A Beautiful Fix | Midlife Burnout, Human Design & Reinvention
| Titre | Date | Durée | |
|---|---|---|---|
| How to Design a Life You Love with Human Design & Healing Tools with Lyndsey Kampen | 28 Jan 2026 | 00:45:40 | |
I LOVE hearing from you! Drop me a text! 💬 On this episode of A Beautiful Fix, Tracy Hill sits down with Lyndsey Kampen, founder of Design the Life You Love with Lenz, for a conversation about Human Design, nervous system healing, and learning to live in alignment with your own energy. Lyndsey shares her journey from hustle and burnout in design and corporate work to building a life and business rooted in intuition, presence, and energetic alignment. They explore how understanding your Human Design type, especially as a manifesting generator, can provide clarity and relief, helping you embrace your natural rhythms instead of resisting them. We also dive into tools that support nervous system regulation such as meditation, walking in nature, journaling, breathwork, and sound healing with chakra‑aligned bowls, plus how unlearning people‑pleasing and rewiring ambition can reduce burnout. This episode is perfect for listeners interested in personal development, energy psychology, mindful living, intentional business design, and practical ways to stop living on autopilot and start designing a life you actually love. Connect with Lyndsey Kampen and Design the Life You Love with Lenz to explore Human Design, alignment coaching, and sound healing tools that support energetic well‑being.
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What Will You Do With Your One Wild and Precious Life? | 21 Jan 2026 | 00:12:54 | |
I LOVE hearing from you! Drop me a text! 💬 What Will You Do With Your One Wild and Precious Life? In this solo episode of A Beautiful Fix, Tracy Hill explores a powerful question that gets at the heart of purpose, self‑prioritization, and intentional living. Inspired by a line from poet Mary Oliver — “Tell me, what is it you plan to do with your one wild and precious life?” — Tracy reflects on what it truly means to choose yourself, face the fear of judgment, and live with more authenticity in 2026 and beyond. Building on her 2026 theme of bringing selfish back and letting go of other people’s opinions, Tracy breaks down this quote and offers gentle encouragement to rethink success, reclaim personal agency, and create a life that feels meaningful. This episode is perfect for listeners interested in intentional living, self‑care and self‑prioritization, overcoming fear of others’ opinions, and discovering purpose in everyday choices. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Truth About Midlife Love: What Makes Relationships Last (And What Derails Them) With Bela Gandhi | 19 Nov 2025 | 01:01:10 | |
I LOVE hearing from you! Drop me a text! 💬 If you’re in midlife wondering if the best love of your life already passed you by… take a breath. This conversation will flip that belief on its head. I’m sitting down with Bela Gandhi, nationally known dating and relationship expert and founder of Smart Dating Academy, to talk about something every woman navigating her forties, fifties, and beyond needs to hear: it is absolutely possible to have the best love of your life in midlife. We get into everything: • Why so many women feel stuck or discouraged with dating • What “gray divorce” really means for your next chapter • How to break old patterns and stop attracting the same unavailable partners • Smart dating strategies that actually work (even if apps make you cringe) • Red flags, green flags, and how to date with confidence again • Why chemistry isn’t the only indicator of real compatibility • How to rebuild self-trust and choose someone who elevates you • What it really takes to find a healthy relationship after 40 or 50 If you’re reentering the dating world, healing from divorce, craving a deeper connection, or simply curious about what love looks like at this stage of life… this episode is the pep talk, clarity hit, and reality check you’ve been waiting for. Because midlife isn’t the end of your love story. It might actually be the very beginning. Connect with Bela Gandhi If you want more of Bela’s wisdom in your life, she’s easy to find and even easier to love. Smart Dating Academy Podcast Instagram Work with Bela Visit SmartDatingAcademy.com and fill out the contact form — her team will reach out with next steps. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Letting Go to Let Something New In | 12 Nov 2025 | 00:08:17 | |
I LOVE hearing from you! Drop me a text! 💬 Letting Go to Let Something New In If you’ve been craving clarity, inspiration, or a shift—this is your invitation to step away, breathe, and tune in to your energy. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| From Foreclosure to $1M in 9 Months: The Identity Shift That Changed Everything (with Shani Leatham) | 05 Nov 2025 | 01:15:48 | |
I LOVE hearing from you! Drop me a text! 💬 From Foreclosure to $1M in 9 Months: The Identity Shift That Changed Everything (with Shani Leatham) What if building wealth wasn’t about doing more—but becoming more you? In this powerful conversation, I sit down with transformation specialist and wealth mentor Shani Leatham, who went from her third foreclosure to over $1 million in 9 months—not through hustle, but by shifting her identity and energy. We dive into the intersection of money mindset, nervous system healing, embodiment, manifestation, and the energetic patterns that shape our self-worth. If you’ve ever felt stuck in survival mode, doubted your ability to change, or struggled to receive, this episode will show you what’s really possible when you stop playing small and start remembering who you are. Shani Leatham’s Contact Info: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Second Act of Your Life: What It Could Be If You Let It | 29 Oct 2025 | 00:07:56 | |
I LOVE hearing from you! Drop me a text! 💬 The Second Act of Your Life: What It Could Be If You Let It In this episode of A Beautiful Fix, Tracy Hill shares a soul-shaking thought gem from Rabbi David Aaron that might just change how you move through the world. This isn’t about regret—it’s about awakening. Tune in as Tracy reflects on dreams left unspoken, quiet truths we hush, and the power of living your “second movie” now, while you still have the chance. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Reclaim Your Body & Life in Midlife with Diane Flores | 22 Oct 2025 | 00:56:08 | |
I LOVE hearing from you! Drop me a text! 💬 Reclaim Your Body & Life in Midlife with Diane Flores Ditch diet culture, lift heavy, and step unapologetically into your power. What does it really take to feel strong, sexy, and confident in your body—especially in midlife? In this powerful episode of A Beautiful Fix, Tracy Hill sits down with Diane Flores, the unapologetic host of Boss Bitch Radio, fitness coach, and former professional bodybuilder who helps women ditch diet culture and reclaim their confidence through strength training and self-love. Diane’s journey from teen mom to multi-six-figure entrepreneur and IFBB Pro is raw, honest, and incredibly inspiring. She shares how pole dancing helped her heal body shame, why lifting heavy is the key to aging strong, and how embracing her Human Design as a 5/2 Generator changed everything. Together, Tracy and Diane explore what it means to reclaim your life and body from the inside out—especially when the world keeps telling women to shrink. If you’ve ever struggled with confidence, body image, or burnout, this conversation will remind you that it’s never too late to feel alive, powerful, and at home in your own skin. Listen to hear:
Reclaim your power. Reconnect with your body. Remember how beautiful life really is. Connect with Diane Flores Instagram: @DianeFlores_IFBB Website: BossBitchRadio.com Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The luxury of saying yes: why tiny indulgences matter | 15 Oct 2025 | 00:08:22 | |
I LOVE hearing from you! Drop me a text! 💬 The luxury of saying yes: why tiny indulgences matter Sometimes the most powerful thing you can do is say yes to yourself. In this episode, I share how my husband and I almost skipped celebrating our 29th wedding anniversary—and why we finally chose to honor the moment (and ourselves) anyway. We talk about redefining luxury, giving yourself permission to celebrate your life, and how small indulgences can feel like big wins. From our Chicago staycation to the deeper reasons we put joy on hold, this one’s your reminder that intentional living starts with one simple yes. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| From Stillness to Ayahuasca to Wonder (with Kenna Brooke) | 08 Oct 2025 | 00:58:59 | |
I LOVE hearing from you! Drop me a text! 💬 From Stillness to Ayahuasca to Wonder (with Kenna Brooke) What if stillness could change your life? In this episode of A Beautiful Fix, I’m joined by Kenna Brooke—storyteller, sacred space holder, and host of the Endless WONDR podcast—for a powerful conversation about surrender, soul sabbaticals, and the unexpected beauty of getting quiet enough to hear your truth. Kenna shares her deeply personal journey of healing from burnout, spiritual disconnection, and a toxic relationship through the practices of stillness, sacred silence, and an 11-day soul sabbatical that helped her reconnect with her inner voice. We talk about her experiences with Ayahuasca in Peru, her pilgrimage to Egypt, and how learning to embody wonder—even in the mess—can be the most radical and beautiful shift of all. Whether you’re navigating a midlife awakening, craving a deeper sense of purpose, or simply feeling disconnected from yourself… this conversation is a permission slip to slow down, surrender, and come home to your soul. In This Episode, We Explore:
Connect with Kenna Brooke:
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What a Hans Zimmer Concert Reminds Us About the Beauty of Being Different | 01 Oct 2025 | 00:08:33 | |
I LOVE hearing from you! Drop me a text! 💬 I thought I was going to a concert. Turns out, I walked into a full-body, soul-stirring reminder of what makes life beautiful. This episode is about music, yes—but more than that, it’s about energy. It’s about what happens when contrast, complexity, and wildly different humans come together to create something breathtaking. From global musicians on stage to the sea of strangers in the arena… this night hit me right in the heart. And it made me wonder: What if our differences aren’t something to tolerate—but the whole point? I’m sharing the experience that left me speechless in the parking lot afterward… and why I think it holds a message we all need right now. No politics. Just perspective. And maybe a little goosebumps. Tune in if you need a beautiful reminder that sameness isn’t the goal. Harmony is. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Burnout, Chronic Illness & Ayurveda: What Happens When You Finally Listen to Your Body (with Monica Stein) | 24 Sep 2025 | 01:01:14 | |
I LOVE hearing from you! Drop me a text! 💬 Monica Stein had it all on paper—a successful engineering career at Boeing, a steady paycheck, and all the external markers of “making it.” But her body kept whispering… then screaming. Multiple cycles of burnout, a five-car crash, and eventually a mystery illness forced her to finally ask: What if I stopped powering through… and started listening? In this raw and uplifting conversation, Monica shares her powerful journey from chronic illness to energetic alignment, from logic-driven engineering to deeply intuitive healing. We talk about her experience with Ayurveda, Reiki, Human Design, energy clearing (yes, even houses), and what it looks like to build a life rooted in self-trust. Whether you’re navigating burnout, feel disconnected from your body, or just want to understand what “energy healing” even means—this episode will shift something in you. Connect with Monica Stein Website: www.omthenticyou.com Podcast: Prana and Possibilities (available on all platforms) Event: Align & Shine: Learn to Clear Energy! with Ayurveda with Monica Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What if you Hold the Answers? | 17 Sep 2025 | 00:15:39 | |
I LOVE hearing from you! Drop me a text! 💬 What If You Hold the Answers? This week, I’m sharing something really personal—how I went from always knowing who I was… to waking up one day completely disconnected from myself. Somewhere between marriage, motherhood, career shifts, and deep loss, I stopped trusting my inner voice. So I started searching—everywhere—books, podcasts, advice, courses, crystals, Google. And the more I searched, the further I got from me. In this episode, I talk about what it took to come back to myself, how Human Design helped me remember what was already in me, and why your answers probably aren’t out there—they’re inside you. If you’ve ever felt stuck, lost, or like you can’t hear yourself anymore… this one’s for you. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Escaping the Golden Handcuffs: From Wall Street to True Abundance with Laura Rotter | 14 Jan 2026 | 00:53:23 | |
I LOVE hearing from you! Drop me a text! 💬 In this episode of A Beautiful Fix we explore how money, mindset, and personal empowerment intersect in real life. I sit down with Laura Rotter, founder of True Abundance Advisors and host of the Making Change With Your Money podcast, to go beyond financial spreadsheets and into the energy of money, confidence, and redefining success for women in midlife. Laura shares her transition from nearly 30 years on Wall Street to becoming a heart‑centered financial advisor who blends practical financial planning with mindfulness and purpose. We talk about how women often feel insecure about money, how lifestyle and identity get tangled with wealth, and how simple financial habits like knowing your cash flow and net worth can reduce anxiety and build clarity. Laura explains common money patterns that hold women back, offers straightforward advice for financial confidence and entrepreneurship planning, and emphasizes the importance of aligning your finances with your values. Whether you are thinking about retirement, scaling your business, or just want to rethink your relationship with money, this episode invites you to explore true abundance, financial empowerment, budgeting insights, and the emotional side of wealth. Guest contact and resources: • True Abundance Advisors: trueabundanceadvisors.com • Email Laura: Laura@trueabundanceadvisors.com • Laura’s podcast: Making Change With Your Money (available on all major podcast platforms) This conversation is for anyone who feels stuck around money, wants a mindful approach to financial planning, or is ready to rewrite their money story in 2026 and beyond. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Who Gave Menopause & Midlife the Mic? We Did! (Featuring Midlife Upgrade) | 10 Sep 2025 | 01:07:27 | |
I LOVE hearing from you! Drop me a text! 💬 Who Gave Menopause & Midlife the Mic? We Did! Featuring Midlife Upgrade This week on A Beautiful Fix, we’re handing the mic to the women rewriting the script on menopause. Tracy sits down with Pamela DeRose and Julie Fedeli, co-founders of Midlife Upgrade and co-authors of the bestselling Midlife Upgrade: A Girlfriend’s Guide to Finding Your Power and the Pause, to have the kind of midlife convo we wish we’d had years ago. They’re breaking down outdated narratives, busting open myths, and sharing real stories about hormones, aging, power, sex, identity, and why the hell women have been left out of the conversation for this long. From HRT to body image to the beauty of reinvention—this is midlife in full volume, no filter necessary. Whether you’re deep in perimenopause or just starting to ask new questions about who you’re becoming, this episode is your invitation to take up space, claim your well-being, and join the rebellion of women aging out loud. Connect with Midlife Upgrade Website: midlifeupgrade.com Instagram: @wearemidlifeupgrade Menopalooza Is Coming! Join Julie and Pam in Chicago on September 28 for Menopalooza—a one-day, no-holds-barred, expert-led experience covering perimenopause, sex, hormone therapy, body image, and more. If you’re ready for real talk and radical self-care, don’t miss it. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The September Challenge: Who Would You Be If You Forgot? | 03 Sep 2025 | 00:08:30 | |
I LOVE hearing from you! Drop me a text! 💬 What if, just for this month, you gave yourself selective amnesia? Forget the “I’m too this,” “I can’t that,” and every excuse that’s been running the show. This idea landed on my For You page thanks to creator AhmadTalks. What if we really could hit reset in September and walk into the month baggage-free? So this week, I’m throwing down a ridiculously simple challenge with instant payoffs: wipe the slate clean, ditch the mental clutter, and see who you’d be without all the stories you’ve been dragging around. We’ll talk Human Design conditioning, the sneaky ways other people’s voices become your own, and how to finally send your inner “Mr. No” on vacation. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Gift You Didn’t Ask For: When Rock Bottom Hands You a Ladder (with Alex Simms) | 27 Aug 2025 | 01:00:19 | |
I LOVE hearing from you! Drop me a text! 💬 Sometimes the thing you swore you didn’t want… turns out to be the very thing that saves you. In this week’s episode, I’m joined by Alex Simms, host of Cancer Cured Me. Alex shares how an uninvited diagnosis flipped her entire world upside down — but instead of breaking her, it became the ladder that helped her climb into a life she never imagined. If you’ve ever faced something that felt like the end, this conversation will remind you: rock bottom might just be the beginning of your comeback.
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Night I Shed One of My Biggest Fears Under the Full Moon | 20 Aug 2025 | 00:15:26 | |
I LOVE hearing from you! Drop me a text! 💬 What happens when you finally stop letting fear call the shots? In this episode of A Beautiful Fix, I share the story of the night I shed one of my biggest fears — under the glow of a full moon. It was something I swore I would never do… and yet saying yes in that moment shifted everything. We’ll talk about:
If you’ve ever felt stuck in fear, waiting for the “perfect time” to take a leap, this conversation is your nudge. 🎧 Press play to discover why doing the thing you swore you’d never do might be the most life-giving choice you make. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| [UPDATED AUDIO] From Setback to Comeback: The Audacity to Tell It Like It Is with Dana Hunter Fradella | 14 Aug 2025 | 01:15:16 | |
I LOVE hearing from you! Drop me a text! 💬 This is the UPDATED episode with the full conversation restored. If you heard the original, hit play again — you’ll finally get to hear it all. Gave you a little bit of the silent treatment before 🤣. I'm still blaming Mercury being in retrograde for everything. Not even sure exactly what that means but I'm blaming it!!In this conversation, Dana Hunter Fradella shares how one raw, unapologetic story cracked her wide open in the early days of sobriety — and set her free. We talk about the courage it takes to tell the truth about your life, why doing so can be the ultimate act of service, and how owning your mess can spark the most beautiful comebacks. If you’ve ever wondered whether your story could actually help someone else, this episode is your proof. If you’re a woman in recovery on the verge of a personal or professional breakthrough, this gift is for you. Dana is offering A Beautiful Fix listeners a free 1:1 Next Level Recovery Breakthrough Call — a powerful session designed to help you shatter the glass ceilings in your life and create next-level success and soul-deep fulfillment that feels just as good as it looks. Book yours here — and be sure to tell her I sent you! Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| AUDIO ISSUE — See Ep. 30: From Setback to Comeback: The Audacity to Tell It Like It Is with Dana Hunter Fradella | 13 Aug 2025 | 01:15:16 | |
I LOVE hearing from you! Drop me a text! 💬 ⚠️ Audio oops — If you grabbed this episode right after it dropped, you may have the version where, after the intro, it goes silent. The fixed, full conversation is now live in Episode 30.
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Let It Be Isn’t Just a Song—It’s a Strategy | 06 Aug 2025 | 00:04:14 | |
I LOVE hearing from you! Drop me a text! 💬 Why Let It Be Isn’t Just a Song—It’s a Strategy Ever hit a week where your body’s tired, your brain’s blank, and everything feels like a bit… much? Same. This week, I’m not trying to push through. I’m taking a page from The Beatles and letting it be. No forcing. No spiraling. Just honoring what my body and energy are saying. In this short and real solo episode, I’m sharing why rest is productive, how Human Design helps us know when to pause, and the quiet magic that shows up when we stop fighting the current. Take the challenge with me: What’s one thing you can let be easier this week? Timestamps 00:00 A Week That Felt Like A Lot 01:19 Let It Be — The Reminder I Needed 01:34 Space to Breathe 02:35 Listening to Your Energy 03:26 This Week’s Challenge: Let It Be Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| This Is Not Who I Effing Am + Flawsomeness with Kristina Paider | 30 Jul 2025 | 01:06:24 | |
I LOVE hearing from you! Drop me a text! 💬 This Is Not Who I Effing Am + Flawsomeness with Kristina Paider If you’ve ever stood at the edge of something big and whispered “I can’t,” only to hear a voice inside you yell “Like hell you can’t,” this one’s for you. Meet Kristina Paider: former corporate exec turned badass storyteller, cliff-jumper, and the queen of flawsomeness. She’s helped clients land unforgettable TEDx talks, written screenplays that hit hard, and now she’s handing you the pen to script your next chapter. In this episode, we talk about:
This episode might shake something loose. Or it might just be your permission slip to say: I’m done hiding. I’m done shrinking. I’m done waiting. Timestamp Cheat Sheet: 00:00 She jumps off a cliff 01:31 Who is Kristina Paider 05:36 Her exit from corporate (and what happened next) 25:51 When fear meets boldness 31:24 What is The Hollywood Approach really? 35:22 Panic attacks, cliffs, and calling back your power 43:47 Main Character Energy explained 53:53 Flawsomeness: owning all of it 59:43 TEDx, storytelling, and letting your story lead Connect with Kristina:
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Stuck? You Probably Can’t Answer This Question | 23 Jul 2025 | 00:08:29 | |
I LOVE hearing from you! Drop me a text! 💬 What Do You Actually Want? Because you can’t get there if you don’t know where you’re going. This week’s episode is a wake-up call for anyone who’s been chasing checkboxes and still feels off. We’re talking about clarity—the kind that changes everything. Why is this one simple question so hard to answer with any real honesty? And what happens when you do? I’m sharing a personal story, a powerful exercise I did years ago that brought a very specific vision to life, and what I’d do differently now. (Also: how Human Design helps you stop outsourcing your wants and start trusting what actually feels right in your body.) If you’ve ever felt stuck, foggy, or just going through the motions… start here. Your invitation this week? Get brutally honest about what you want. Not the polished answer, the real one. I’ll walk you through a few questions to help get there. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Human Design Explained: How Understanding Your Energy Changes Everything (with Alex "La" Simms) | 16 Jul 2025 | 01:10:08 | |
I LOVE hearing from you! Drop me a text! 💬 Ever wish someone would just hand you the manual for how you’re built to operate? In this episode, I’m on the other side of the mic being interviewed by Alex “La” Simms, the brilliant host of the Cancer Cured Me podcast. We dive into Human Design: what it is, why it’s not as woo-woo as you think (not that we don't love woo), and how it can help you finally stop second-guessing yourself and start trusting your natural energy. I share how I went from living a picture-perfect, burnout-riddled corporate life to discovering Human Design and why learning how I’m actually designed to move through the world changed everything. We break down the five energy types (including Alex’s own Manifesting Generator chart), the power of profiles, and how understanding your authority can make decision-making way less confusing and way more aligned. This conversation is real, energizing, and a permission slip to be fully you. Get Your Free Human Design Chart Book Your Personalized 1:1 Human Design Session Connect with Alex “La” Simms Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Bringing Selfish Back: A Different Way to Start the New Year | 07 Jan 2026 | 00:11:47 | |
I LOVE hearing from you! Drop me a text! 💬 I didn’t wake up on January 1st as a fully transformed version of myself. No perfect plan. No mapped-out year. No “new year, new me” energy. Instead, I felt tired, a little behind, and honestly ready to stop making myself wrong for choosing my own rhythm. In this first solo episode of 2026, I’m sharing a more honest way to begin the year. One that honors seasonal energy, personal pace, and the quiet wisdom of slowing down instead of forcing forward momentum. We talk about:
This episode introduces a theme I’m leaning into deeply this year: bringing selfish back. Not the reckless kind. The honest kind. The kind where you stop overriding your body, intuition, and truth just to keep everyone else comfortable. If you’re feeling tired of performing, tired of pressure, or tired of postponing yourself, this conversation is an invitation to do less on purpose and start the year in a way that actually feels good. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| WTF is Human Design?? The Cheat Code to Being Fully You | 09 Jul 2025 | 00:09:58 | |
I LOVE hearing from you! Drop me a text! 💬 WTF Is Human Design? The Cheat Code You Didn’t Know You Needed You’ve been following the rules, checking the boxes, trying to be better, braver, more focused, more… everything. And you’re still burnt out, second-guessing yourself, and wondering why it feels so damn hard. In this week’s episode of A Beautiful Fix, Tracy finally rips the lid off the tool that changed everything for her: Human Design. It’s not fluff. It’s not another self-help fad. It’s a deeply personal blueprint that helps you stop outsourcing your power and start trusting how you were built to move through life. Tracy shares her own journey of ditching perfection and people-pleasing, and how Human Design helped her see that the things she thought were flaws… were actually the whole point. If you’ve been craving permission to just be who you already are, this episode might be the invitation your nervous system’s been waiting for. Want to see your own chart? Start here to grab your free Human Design chart and bonus guide, 3 Simple Ways to Align Your Health with Your Design: After you pull up your chart, download it and scroll to the bottom to get your bonus guide. Heads up: next week, Tracy brings on a special guest to go even deeper into how this shows up in real life. You’re gonna want both. Episode Breakdown 00:00 Why this took 23 weeks to record 00:57 The moment Human Design found her 04:27 WTF Human Design actually is (and isn’t) 05:29 How it’s been the biggest permission slip of her life 07:12 What’s coming next week 08:47 This week’s invitation to start experimenting Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Most Powerful Thing You’re NOT Doing: Reset Your Nervous System (with Siri Baruc Thornton) | 02 Jul 2025 | 01:06:14 | |
I LOVE hearing from you! Drop me a text! 💬 What if the thing that could shift everything—your mood, your body, your clarity—was something you already do 25,000 times a day… but completely wrong? In this episode, I sit down with Siri Baruc Thornton, a Reiki Master of Masters, Akashic Records teacher, founder of Sage and Blush Wellness, and the kind of soul who makes you feel safe just by breathing in the same room. Together, we dive into the wildly underestimated magic of breathwork, Reiki, and what actually happens when you scream into a pillow and finally let the stuck stuff out. We talk about:
This conversation is an exhale and a full-body permission slip. You’ll laugh, cry, and probably want to go lay on the floor and breathe after. (Highly recommend.) PS: A Beautiful Fix just hit the top 5% of podcasts globally (WHAT?!). Thank you for listening, sharing, and breathing with me. Connect with Siri Retreats: 🌌 Akashic Record Certification Retreat September 28-30 Mt. Hood National Forest, Oregon Contact & Social: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Delusional June: For the Woman Who's This Close to Her Breakthrough | 25 Jun 2025 | 00:12:15 | |
I LOVE hearing from you! Drop me a text! 💬 We’re in the final stretch of Delusional June, and this energy? It’s not slowing down. In this episode, I’m sharing two voice notes from women who went first—who decided they were done waiting and said yes to themselves in the most inspiring, slightly-unhinged ways. (You’ll love them.) If you’ve been feeling like you missed the window or like your next move might be “too much”… this one’s for you. Because the truth is: everything can shift the moment you decide it’s already happening. Let’s carry this energy way past June, yeah? Your next “yes” might just change everything. Timestamps: 00:00 What even is Delusional June anymore 01:47 Peggy's Journey: From Introvert to Yoga Teacher 05:44 Dana makes a bold mid-month comeback 08:59 My update: still moving, still delulu 11:06 What if you just… kept going? Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Midlife Hit. She Didn't Burn It All Down—She Built Something New (And So Can You) with Sairan Aqrawi | 18 Jun 2025 | 00:56:36 | |
I LOVE hearing from you! Drop me a text! 💬 What if your second act isn’t about starting over… but expanding into more of who you really are? This week on A Beautiful Fix, we’re joined by Sairan Aqrawi—engineer, speaker, and coach—who knows what it’s like to reach a moment in life where everything looks successful on paper… but something deeper is calling. Sairan didn’t burn it all down. She added to it. After 30+ years in engineering, she followed a new pull—to help other women stop playing small and start monetizing the talents they’ve been quietly carrying for decades. In this episode, we talk about:
This isn’t about crisis. It’s about evolution. And this conversation is your permission to go after the more you’ve been quietly craving. Connect with Sairan Aqrawi: Website: www.sairanaqrawi.com Instagram: @sairanaqrawi LinkedIn: Sairan Aqrawi on LinkedIn Interested in her 28-day program? DM her on Instagram or reach out through her website to learn more. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Delusion... or alignment? The Mindset Shift That Changes Everything | 11 Jun 2025 | 00:18:24 | |
I LOVE hearing from you! Drop me a text! 💬 In this solo episode, I’m sharing how week one of the Delusional June challenge is going—not just for me, but for the amazing women who are joining in too. You’ll hear about the bold moves we’re making (think: getting off the couch, launching offers, showing up differently), and the science behind why this stuff actually works. We’ll touch on things like neuroplasticity and embodied cognition, but don’t worry—it’s not technical, it’s practical. You’ll also hear real stories and voice notes from other women who are saying yes to their future selves. If you’ve been thinking about joining in, this is your nudge. It’s not too late. Start where you are—and let this be the month you move differently. 00:53 Transforming Daily Habits 02:01 Bold Business Moves 03:27 The Science Behind the Challenge 06:51 Personal Stories of Transformation 16:02 Invitation to Join the Challenge 17:13 Final Thoughts and Encouragement Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Truth About Female Friendships After 40 (That No One Tells You) | 04 Jun 2025 | 01:09:46 | |
I LOVE hearing from you! Drop me a text! 💬 Sisterhood in midlife is more than nice-to-have—it’s essential. But no one really talks about how hard it can be to find, build, or keep deep female friendships once you’re juggling careers, caregiving, and a million responsibilities. In this honest and heart-filled episode, I’m sharing a powerful guest panel conversation I was part of—all about the changing dynamics of friendship, how sisterhood evolves in midlife, and why we still need our people. We cover:
Whether you’re craving deeper friendships or just need a reminder that you’re not alone, this one’s for you. 🎧 Tune in and let’s talk about what no one else is saying out loud.
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| The Delusional Challenge for Women Who Are Done Waiting | 28 May 2025 | 00:08:37 | |
I LOVE hearing from you! Drop me a text! 💬 This week, we’re throwing logic out the window (just for a bit) and getting a little delusional—on purpose. In this episode, I’m inviting you into something I’m calling Delusional June—a lighthearted, soul-stirring challenge to believe in the version of you that hasn’t landed yet… but already exists. We’re talking about ditching “realistic” for a month and remembering what it felt like to play make-believe—before life told us to tone it down. This isn’t some formal program. No checklists, no rules. Just an open invitation to believe before the proof, speak your bold dreams out loud, and start showing up like it’s already happening. Because sometimes the most powerful thing you can do… Timestamps: 00:00 – Why a little delusion might be exactly what we need 00:49 – The lost magic of make-believe 03:34 – What Delusional June is all about 04:29 – How to join in (it’s simple) 05:24 – A peek at what I’m doing, and your invite 06:33 – Let’s have fun with this, together Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| When You’re Afraid to Start—Do It Anyway (with Kena Siu) | 21 May 2025 | 01:00:24 | |
I LOVE hearing from you! Drop me a text! 💬 This week, I’m joined by my podcast sister and friend Kena Siu—a self-love and empowerment coach and the voice behind the Midlife Butterfly podcast. We’re talking about those moments that feel uncertain, scary, or like too much—when your mind says “not yet,” but your soul’s whispering “go.” Kena shares what happened when she said yes to something she wasn’t totally ready for… and how it ended up being exactly what she needed. We dive into what it really means to trust yourself, sit with your emotions (even the hard ones), and show up for your own healing—one micro-shift at a time. Kena also opens up about the life-altering moment that sparked her midlife reinvention and how grief, self-care, and sisterhood all played a role in her becoming who she is today. If you’ve been waiting for a sign to start something—even when it feels wobbly—this might be it. 00:00 Introduction to This Week's Episode 01:15 Meet Kena Siu: Midlife Transition Coach 02:45 Embracing the Unknown 09:55 Personal Journey and Midlife Butterfly 18:27 The Power of Self-Discovery 26:31 Navigating Grief and Transitions 31:34 Embracing Emotions Without Labels 32:07 The Struggle to Feel Emotions 33:12 Processing Emotions and Finding Roots 35:10 Understanding and Healing Deep Wounds 36:46 The Power of Self-Love 38:28 Accepting All Parts of Yourself 39:50 Unconditional Love and Self-Care 49:01 The Importance of Sisterhood 52:32 Little Shifts for Big Changes 54:21 Speed Round: Personal Insights 58:10 Conclusion and Special Offer Connect with Kena: You can find Kena at midlifebutterfly.ca, where she offers coaching, programs, and resources to support your midlife transformation. 🎧 Tune into her podcast, Midlife Butterfly, on Apple Podcasts, Spotify, or wherever you listen. And be sure to say hi over on Instagram: @kenasiu Bonus: Kena is offering 50% off a mini coaching session or online program to A Beautiful Fix listeners. Use code ABF50 at midlifebutterfly.ca/work-with-me Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why You Need to Phone a Friend. Seriously. | 14 May 2025 | 00:09:42 | |
I LOVE hearing from you! Drop me a text! 💬 Trying something new—whether it’s a fresh chapter, a bold leap, or a long overdue dream—can feel exciting… and also a little (or a lot) lonely. In this episode, I’m sharing why you don’t have to do it all by yourself—and why, honestly, you shouldn’t. From my meditation group to my beloved Pod Sisters, I open up about the accountability partners and soul-fueled support systems that helped me go from dreaming about a podcast to actually hitting publish. (Spoiler alert: it wasn’t easy—but it was worth it.) If you’ve ever wondered how to keep going when self-doubt creeps in—or how to find your people who just get it—this one’s for you. Plus, there’s a gentle invitation waiting for you at the end. Because your next chapter deserves a team. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Part 2: What Fearless Authenticity Really Looks Like (with Jeanne Sparrow) | 07 May 2025 | 00:52:49 | |
I LOVE hearing from you! Drop me a text! 💬 In Part 2 of this soulful conversation, seven-time Emmy winner and beloved Chicago host Jeanne Sparrow gets real about imposter syndrome, perfectionism, and what fearless authenticity actually looks like. We talk about the tiny choices that pull us off course—and the braver ones that bring us back home. Jeanne shares powerful stories on navigating pivots, showing up as your full self, and why vulnerability is a leadership superpower. If you’ve been craving permission to exhale, this one’s for you. 00:54 Jean Sparrow on Fearless Authenticity 01:57 The Importance of Personal Impact 06:57 Navigating Imposter Syndrome 11:01 Perfectionism and Its Pitfalls 19:01 The Power of Vulnerability in Leadership 25:26 Setting Boundaries and Avoiding Burnout 29:44 Recognizing When to Recharge 29:53 Foundations for Success: Live It, Tell It, Sell It 30:56 The Power of Storytelling 31:33 Understanding Your Audience 33:29 The Essence of Sales as Service 35:52 The Art of Pivoting in Midlife 39:24 Speed Round: Fun and Favorites 51:31 Conclusion and Book Promotion Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Is Hidden Shame Running the Show Behind the Scenes? | 31 Dec 2025 | 01:13:54 | |
I LOVE hearing from you! Drop me a text! 💬 Is Hidden Shame Running the Show Behind the Scenes? Shame doesn’t always show up as shame. Sometimes it disguises itself as overthinking, perfectionism, people-pleasing, or playing small. In this powerful panel conversation hosted by Dana Fradella, I sat down with a group of brilliant women to talk about the many faces of shame — the conscious, the unconscious, and the ones we didn’t know we were still carrying. We talked about what it really means to release shame, how it lingers in the body, and why remembering your worth isn’t just a mindset shift — it’s a whole-body experience. Spoiler: I shared things I didn’t plan to share. Dana has a way of drawing that out of you. If you’ve ever said, “I don’t really struggle with shame,” this might be the exact episode for you. PS — If you’ve been thinking about booking a 1:1 Human Design session, now’s the time. Prices go up in January. Let’s start the year with clarity you can feel. Panelists & Where to Find Them:
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Part 1: What Fearless Authenticity Really Looks Like (with Jeanne Sparrow) | 30 Apr 2025 | 01:01:59 | |
I LOVE hearing from you! Drop me a text! 💬 Ready for a serious dose of inspiration? In this episode, Tracy sits down with Jeanne Sparrow—seven-time Emmy winner, powerhouse TV and radio host, and all-around amazing soul. They dive into Jeanne’s new book Fearless Authenticity: Lead Better, Sell More, and Speak Sensationally, her incredible career journey, and the real stories behind the mic. Jeanne shares what it was like working with legends like Steve Harvey and Bernie Mac, how she found the courage to walk away from comfort zones, and the life lessons that helped her embrace her full, fearless self. This conversation is packed with wisdom, laughter, and real talk about trusting yourself, following non-linear paths, and saying ‘yes’ to the life that’s calling you. Plus, Jeanne opens up about the impact of her late parents’ love and guidance—and how those roots still ground her today. It’s soulful, it’s powerful, and it’s the reminder we all need: You don’t have to fit a mold to be extraordinary. 02:06 A Personal Connection 04:39 Bookstore Nostalgia 07:02 Interview with Buck Brown 15:29 Comedy Legends and Lessons 28:22 The Journey to Writing a Book 32:14 The Book Proposal Journey 33:21 Finding Your Purpose 35:16 The Power of Saying Yes 36:56 Embracing Non-Linear Paths 43:01 Authenticity and Belonging 46:24 A Mother's Wisdom 55:33 Fearless Authenticity Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Can We Just Not Today? What to do when your week is just… a lot. | 23 Apr 2025 | 00:08:10 | |
I LOVE hearing from you! Drop me a text! 💬 I didn’t want to record this one—not because I didn’t care, but because I wasn’t ready to pretend I was okay. It’s been a heavy week. The kind where the world feels too loud, your chest feels tight, and even beauty feels hard to find. But maybe this is exactly when we need to show up. In this episode, I open up about the tenderness of being human when life feels overwhelming… and share what’s been helping me stay grounded (spoiler: it’s not pretending I’m fine). This is a permission slip to be messy, sensitive, raw—and still full of hope. 00:55 The Purpose of 'A Beautiful Fix' 01:46 Embracing Vulnerability 03:02 Protecting My Energy 03:37 A Perfect Day Interrupted 04:41 Coping Mechanisms 06:15 An Invitation to Reflect 07:07 The Most Beautiful Fix 🎧 Listen now, and let this be your gentle exhale. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| How to Find Your Voice at Any Age (with Kenya McGuire Johnson) | 16 Apr 2025 | 01:05:12 | |
I LOVE hearing from you! Drop me a text! 💬 Ever feel like there’s a version of you that’s still waiting to be heard? This week on A Beautiful Fix, I sit down with my dear friend Kenya McGuire Johnson—a woman who didn’t just reinvent her life… she reimagined it from the inside out. Kenya went from physical therapist to Billboard-charting singer-songwriter, astrologer, retreat leader, and holistic coach—all after 40. Her story is living proof that your voice doesn’t come with an expiration date—and your next chapter might be your best yet. From the soul-shaking power of retreats to the magic of trusting your inner whispers, this episode is packed with truth, laughter, healing, and heart. If you’ve been feeling the nudge toward something new (even if you can’t name it yet), this one’s for you. Kenya shares how she:
Whether you’re stuck, stirred, or starting over—this conversation is a love letter to possibility. Your permission slip to go for it. Episode Highlights: 00:00 – Meet Kenya McGuire Johnson 00:38 – From physical therapy to soulful artistry 01:58 – What it really means to find your voice after 40 06:44 – The retreat that cracked her wide open 14:27 – Facing fear, doubt & reinvention head-on 17:30 – How astrology helped Kenya come alive 26:54 – Gen X wisdom and unlearning people-pleasing 33:39 – What Kenya’s son taught her about quitting 34:13 – Music as medicine 35:57 – When performance feels powerful… and when it doesn’t 38:35 – Becoming an astrologer (and owning her magic) 40:57 – Demystifying astrology and why it’s not just “woo” 45:42 – Planning a retreat in Bali 50:56 – What women are really searching for 52:54 – Embracing midlife as your most expansive chapter 57:56 – Kenya’s rapid-fire favorites (plus a surprise vocal moment 🎤) Stay Connected with Kenya
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What If You’re Making It Harder Than It Needs to Be? | 09 Apr 2025 | 00:10:56 | |
I LOVE hearing from you! Drop me a text! 💬 Ever catch yourself turning something that was supposed to feel joyful… into a low-key stress spiral? In this solo episode, Tracy gets honest about her own pattern of making things harder than they need to be—and why so many of us confuse difficulty with importance. She reflects on a past moment in corporate life, a simple (but game-changing) line from a friend, and the invisible ways we create pressure that no one asked us to carry. You’ll hear how her perspective started to shift after attending a retreat with podcast host and entrepreneur Cathy Heller, who reminded her: “Everyone wants to make life difficult, but it really can be easy.” This isn’t about bypassing the hard stuff. It’s about noticing when you’re adding unnecessary weight—and giving yourself permission to choose something different. In this episode, Tracy explores: - Why ease can feel uncomfortable if you’re used to the hustle - How we sometimes self-create stress just to feel like we’re “doing it right” - Real-life moments that revealed a softer, more aligned way forward Tune in if you’re craving: ➤ A little more ease ➤ A whole lot less pressure ➤ And a beautiful reminder that life doesn’t have to be heavy to be meaningful. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Sound Baths, Shamanic Healing & Spiritual Plot Twists… Oh My! (Meet Dr. Kathia Roberts) | 02 Apr 2025 | 00:59:33 | |
I LOVE hearing from you! Drop me a text! 💬 In this episode of 'A Beautiful Fix,' Tracy delves into the transformative journey of Dr. Kathia Roberts, a naturopathic physician, medicine woman, and spiritual mentor. Dr. Roberts shares her inspiring story of overcoming misdiagnosis and emotional challenges, which led her to holistic healing and spiritual growth. She explains her methods, including natural medicine, shamanic energy practices, and sound healing, all aimed at helping individuals reconnect with their true selves. The conversation covers the impact of sound healing, the power of pilgrimages, especially to Egypt, and how to dismantle limiting beliefs. Dr. Roberts also performs a short sound healing session, leaving listeners with a profound sense of peace and clarity. 00:00 Introduction to Dr. Kathia Roberts 02:24 Dr. Kathia's Personal Journey 05:19 Spiritual Awakening and Shamanism 10:25 Holistic Healing and Sound Therapy 18:55 Transformative Power of Egypt 26:53 Navigating Life's Challenges 30:28 Navigating Transformative Experiences 31:00 The Power of Community and Self-Reflection 31:41 Embracing the Present Moment 32:36 Challenging Limiting Beliefs 36:36 The Importance of Sound Healing 38:30 Guided Sound Healing Session 49:16 Speed Round: Personal Insights 56:33 Connecting with Kathia 🎧 Sponsored by: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why It’s Never Too Late to Try Something New (I’ve Got the Receipts)? | 26 Mar 2025 | 00:09:41 | |
I LOVE hearing from you! Drop me a text! 💬 Why It’s Never Too Late to Try Something New (I’ve Got the Receipts) Ever feel like you’re behind in life? Like you missed the deadline for figuring it all out… whatever “it” is? In this week’s episode, we’re flipping that tired old narrative and throwing out the imaginary rulebook. Because spoiler alert: the timeline? It’s not real. We’re diving into that feeling of being “too late”—whether it’s for a career pivot, a creative dream, or just starting over in some way—and challenging where that belief even comes from. (Hint: it’s probably not your voice.) I’m sharing a whole lineup of real people—Tina Fey, Oprah, J.K. Rowling, Alan Rickman (hello, Snape!), Morgan Freeman, and more—who didn’t “make it” until later in life. And I’ve got examples from nature, too—cicadas, bamboo, the butterfly, the lotus flower—proving that transformation happens on its own timeline. This episode is your reminder that it’s not too late. You’re not behind. You’re just becoming. Timestamps: 00:00 – Overcoming the Feeling of Being Behind 00:58 – Challenging Societal Timelines 01:44 – Inspiring Late Bloomers (with receipts!) 04:59 – Nature’s Timing and Personal Growth 06:06 – Embracing Life’s Challenges (mud and all) 08:15 – Your Unique Timeline Sponsored by Whole Being Journey—helping women reconnect with themselves through yoga, coaching, Reiki, and the Return to Her podcast. Explore more at WholeBeingJourney.com. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| From Fear to Freedom: How a Retreat in Teotihuacan Changed Everything | 19 Mar 2025 | 00:50:16 | |
I LOVE hearing from you! Drop me a text! 💬 In this episode, Tracy shares a detailed recount of a life-changing retreat in Teotihuacan, Mexico. She is joined by her friend Rhea Bailey as they discuss the journey of overcoming fears and the profound experiences that reshaped her perspective. The story includes transformative activities such as participating in a sweat lodge ceremony, facing claustrophobia in an ancient cave, and discovering the power of surrendering to the process. The retreat emphasized the importance of trusting your heart, pushing through mental barriers, and finding a sense of community and sisterhood. The episode concludes with a reminder of the significance of retreats in personal growth and connecting with one's spirituality. Sponsor Spotlight: This episode is brought to you by Jama Pantel, luxury portrait photographer, educator, and host of Living the Whole Picture—a podcast for ambitious women ready to own their brand presence with confidence. If you're looking to elevate your visibility and show up with authority, visit www.jamapantel.com for expert tips, free resources, and ways to work together. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Why Chasing Passion Might Be Keeping You Stuck | 12 Mar 2025 | 00:12:16 | |
I LOVE hearing from you! Drop me a text! 💬 Are you waiting for passion to strike like lightning? What if that’s exactly what’s keeping you stuck? In this episode, we’re challenging the age-old advice to follow your passion and replacing it with something far more powerful—curiosity. Passion is amazing when it’s there, but what happens when it’s not? If you’ve ever felt lost, unsure of what truly lights you up, or frustrated because you can’t seem to find your thing—this episode is for you. I’m sharing an eye-opening quote from Elizabeth Gilbert, bestselling author of Eat, Pray, Love and Big Magic, that completely reframed the way I think about creativity, fulfillment, and what’s next. It turns out, the little whispers of curiosity—the things you Google, gravitate toward, or can’t stop thinking about—are the real breadcrumbs leading you to your most aligned, exciting life. I’ll also share my own experience of ignoring curiosity (while desperately searching for my passion) and the surprising way it led me exactly where I was meant to go. Plus, I’ll walk you through a simple challenge to reconnect with your own sense of wonder and start following the right clues. In This Episode, We’ll Talk About:
Resources & Mentions:
Sponsor: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| She Tried Qigong—And It Quietly Shifted Everything (with Sue Crites) | 05 Mar 2025 | 00:41:57 | |
I LOVE hearing from you! Drop me a text! 💬 In this episode, Tracy is joined by Sue Crites, a certified Spring Forest Qigong instructor and master healer, to discuss the transformative power of Qigong. Sue shares her personal journey of discovering Qigong, which began with pain and frustration and led to profound emotional and physical healing. They delve into the basics of Qigong, its benefits, and how it differs from practices like Tai Chi. Sue also guides listeners through a short, calming Qigong exercise and discusses the holistic approach of Qigong to harmonize with nature's rhythms. The conversation wraps up with insights on the importance of gratitude and upcoming retreats Sue will be hosting. 00:00 Introduction and Guest Welcome 01:55 Sue's Journey to Qigong 07:05 Discovering the Benefits of Qigong 14:55 Understanding Qigong 28:30 Practical Qigong Exercise 33:38 Speed Round and Fun Questions 39:20 Upcoming Events and Conclusion Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| How to Stop Obsessing Over the How—And Finally Move Forward! | 26 Feb 2025 | 00:10:09 | |
I LOVE hearing from you! Drop me a text! 💬 How to Stop Obsessing Over the How—And Finally Move Forward! In this episode, I’m sharing the next chapter of my story—the messy, uncertain, exhilarating reality of what happened after I walked away from my career with no safety net. We’ll talk about why focusing on the “how” keeps you stuck, what to do instead, and how to start moving toward the life you actually want (even if you don’t have all the answers yet). If you’re tired of waiting for the perfect plan before you take your next step, this episode is for you. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| 2025: A Year of Shedding, Stretching, and Showing Up Anyway | 24 Dec 2025 | 00:12:09 | |
I LOVE hearing from you! Drop me a text! 💬 In this reflective solo episode, Tracy looks back through the lens of The Gap and The Gain, shares personal moments of growth, and explains why this year was all about shedding… and why 2026 is the fresh start we’ve been waiting for. Tune in for an honest, heart-forward way to close out the year and celebrate the gains you didn’t even know you made. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Forest Bathing + Forest Therapy: What It Is and Why You Need It (with Karen Richter) | 19 Feb 2025 | 00:36:24 | |
I LOVE hearing from you! Drop me a text! 💬 This episode is all about reconnecting with nature through forest therapy. I chat with certified forest therapy guide Karen Richter about how nature can calm your nervous system, reduce stress, and transform your life. Literally, it can happen anywhere—even your backyard! Karen shares her inspiring journey from corporate life to becoming a forest therapy guide, her healing through nature, and why it's the perfect fix for your stress, grief, and burnout. Grab your coffee (or wine!) and let's dive into the wonders of forest therapy together. 🌲✨ Connect with Karen Richter and learn more about Forest Therapy at ConfidentByNature.com. 🌿 Episode Sponsor: Finding Your Voice Health & Wellness Learn more at findingyourvoiceafter40.com or email info@findingyourvoiceafter40.com to start your journey today! Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| What's Your Beautiful Fix? | 12 Feb 2025 | 00:11:13 | |
I LOVE hearing from you! Drop me a text! 💬 Hey there! I’m so glad you're here. This episode is all about discovering what I like to call 'a beautiful fix'—those magical moments that stop you in your tracks and shift something inside you. Grab your free guide to help you find your own beautiful moments at abeautifulfix.com. This episode is sponsored by Wholebeing Journey. If you’re ready to reconnect with yourself on every level—body, mind, and spirit—Wholebeing Journey offers tools to guide your path. The Yoga+ monthly membership is a unique space to grow and heal, while Reiki and coaching help you align with and honor the needs of your true Self. Start your journey today at wholebeingjourney.com and check out the Return to Her podcast. Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Hey Me, Where Have You Been? Reclaiming Yourself with Amazon Best-Selling Author Deborah Liverett | 05 Feb 2025 | 00:55:56 | |
I LOVE hearing from you! Drop me a text! 💬 Have you ever looked in the mirror and thought, Where did I go? How did I get here? If you’ve ever felt lost in your own life—disconnected from your dreams, your purpose, or even yourself—this episode is for you. In this episode, Amazon bestselling author, speaker, and life coach Deborah Liverett shares her journey of stepping away from corporate America to reclaim her truth. We dive into: ✅ The wake-up call—when she realized she could no longer stay in a life that didn’t fit. Deborah’s story is proof that it’s never too late to find your way back to yourself. 🎧 Listen now and discover what’s possible when you trust yourself to take the next step. Sponsor: MH Nutrition Coaching & Retreats Ready to reclaim your health, reset your mindset, and thrive? MH Nutrition Coaching & Retreats offers science-backed coaching, wellness retreats, and sustainable mindset shifts. Exclusive Gift for Listeners: Use code "A Fix" for a FREE 50-minute coaching session. Visit maziehollenbaugh.com to learn more. Connect with Deborah 📖 Grab her book: Hey Me, Where Have You Been? on Amazon Beautiful Fix Rapid-Fire Round
Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||
| Come to the Edge | 29 Jan 2025 | 00:10:41 | |
I LOVE hearing from you! Drop me a text! 💬 Episode Title: Come to the Edge In this premiere episode of A Beautiful Fix, Tracy Hill shares the story of the moment she made the bold decision to blow up her successful marketing career and embrace the unknown. Inspired by a card she pulled titled "Come to the Edge," Tracy reflects on how facing fear, trusting herself, and taking small leaps of faith led her to a life of transformation. This episode is a powerful reminder that sometimes, the biggest changes come from the smallest steps. Key Moments in This Episode:
This episode is for anyone who has ever felt stuck, unsure, or disconnected from the life they truly want to live. It’s a story of transformation, courage, and the messy yet beautiful process of stepping into the unknown. Shout Out to Our Sponsor: Want More? Grab your Human Design chart here: https://www.abeautifulfix.com/pages/hdchart Want to unpack it together? Book a 1:1 session here: https://www.abeautifulfix.com/products/discover-you-a-personalized-60-minute-human-design-reading Subscribe to A Beautiful Fix on Apple or Spotify Ready to feel more alive and aligned? Grab my free guide, Finding Your Beautiful Fix: Simple Shifts to Rediscovering Your Inner Power : https://www.abeautifulfix.com/pages/get-your-free-guide-finding-your-beautiful-fix Subscribe to Tracy’s weekly Sunday Love Note, Thought Gems, at abeautifulfix.com—your weekly reminder to pause, breathe, and choose your focus. Support the Show 💕 Love this episode? Follow & leave a quick review—it helps others find A Beautiful Fix! | |||