Explorez tous les épisodes du podcast 9 to 5 Wellness
| Titre | Date | Durée | |
|---|---|---|---|
| Using Better Communication to Overcome Stress in the Workplace | 02 Jan 2025 | 00:31:33 | |
In this episode, we dive deep into the realm of workplace stress and how effective communication can help mitigate it. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Year-End Review and Setting Goals for Next Year | 31 Dec 2024 | 00:21:34 | |
It’s almost time to turn the page to a new year! I’ve been reflecting back on this year and thinking of my goals for the next year. And I thought of doing an episode just on that. I'm reflecting on my personal and professional achievements and challenges over the past year. 00:00 Introduction and New Year's Reflections 01:09 Setting Goals for the New Year 03:13 Categories of Goals 04:24 Professional Goals: Podcast Achievements 07:38 Professional Goals: Speaking Engagements 09:18 Fitness Achievements and Goals 16:49 Challenges in Personal Relationships 18:23 Financial Independence Goals 19:52 Conclusion and Encouragement for 2025 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Thriving Through Menopause for Individuals and Organizations | 03 Dec 2024 | 00:31:35 | |
We are taking a dive deep into the symptoms, importance of nutrition, managing mental health, and how workplaces can support menopausal women. Learn practical tips and strategies to navigate menopause with strength and resilience by tuning in. 00:00 Introduction to Nine to Five Wellness Podcast 00:28 Understanding Menopause and Its Impact 01:50 Meet Alison Blad: Expert in Women's Health 03:20 Stages of Menopause Explained 07:45 Mental Health Challenges During Menopause 10:18 Nutritional and Lifestyle Strategies 15:31 Addressing the Stigma of Menopause 19:36 Supporting Women in the Workforce 28:59 Conclusion and Resources https://www.alisonbladh.com/ 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How Sugar Affects Metabolic Health | 03 Dec 2024 | 00:27:43 | |
Ever wondered how much sugar you're really consuming? Tune into this episode of the 9 to 5 Wellness Podcast as we dive deep into the staggering sugar intake stats of an average American. We are joined by Dr. Maribeth Orr, an obesity medicine specialist, they break down the impact of sugar and fructose on our health, touch on how to read those pesky food labels, and share simple lifestyle changes that can mitigate sugar's detrimental effects. From discussing renowned experts in the field to practical, everyday tips, this episode is packed with eye-opening information and actionable advice. Don't miss out! 00:00 Introduction to the 9 to 5 Wellness Podcast 00:28 The Shocking Truth About Sugar Consumption 01:20 Meet Dr. Maribeth Orr: Obesity Medicine Specialist 01:48 Understanding Different Types of Sugar 03:37 The Metabolic Effects of Glucose and Fructose 04:50 The Hidden Dangers of Fructose 06:38 The Role of Sugar in Metabolic Dysfunction 21:57 Practical Tips for Reducing Sugar Intake 24:25 Conclusion and Final Thoughts 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Step-out of Your Comfort Zone for Your Wellbeing | 01 Dec 2024 | 00:31:27 | |
In this episode we are discussing the importance of stepping out of your comfort zone for personal growth and well-being. I'm joined by comedian and keynote speaker Tim Conniff, who shares his journey from a nervous college student performing at an open mic to a seasoned stand-up comedian. 00:00 Introduction to the Nine to Five Wellness Podcast 00:29 The Importance of Stepping Out of Your Comfort Zone 01:17 Meet Tim Conniff: Comedian and Keynote Speaker 02:05 Tim's Journey into Stand-Up Comedy 03:15 Rediscovering Comedy After Years 05:57 The Psychological and Physical Benefits of Discomfort 12:09 Tips for Expanding Your Comfort Zone 14:43 Embracing Your Inner Child to Overcome Fear 15:47 Exploring New Interests 16:15 Finding Supportive Communities 16:56 Building a Foundation for Success 18:41 Benefits of Stepping Out of Your Comfort Zone 21:24 Embracing Failure as Feedback 26:25 Learning from Mistakes 30:01 Final Thoughts and Encouragement 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Understanding RED-S Syndrome | 21 Nov 2024 | 00:36:19 | |
In this episode we are discussing the topic of Relative Energy Deficiency in Sports (RED-S) with guest Allison Yamamoto, founder and CEO of Ally. 00:00 Introduction to Nine to Five Wellness Podcast 00:35 Understanding Relative Energy Deficiency in Sports (RED-S) 01:27 Guest Introduction: Allison Yamamoto 02:25 Allison's Personal Journey with RED-S 05:42 Signs and Symptoms of RED-S 12:49 Body Image and Performance in Sports 20:25 Detecting and Addressing RED-S 26:07 Connection Between RED-S and Eating Disorders 31:33 Practical Tips for Treating RED-S 34:57 Conclusion and Contact Information 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Planning for Retirement Wellbeing | 20 Nov 2024 | 00:33:18 | |
Getting ready for retirement? Well, it's common to focus predominantly on building a solid retirement fund. It is just one piece of the puzzle when it comes to preparing for life after work. Retirement isn't solely about financial stability; it also encompasses various social, physical, and emotional aspects that are equally important for a fulfilling post-career life. So in this episode we are exploring non-financial components of retirement planning that are crucial for a smooth transition into this new phase of life with Wendy Leggett. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Say Goodbye to Sugar Cravings this Holiday Season | 17 Nov 2024 | 00:23:30 | |
Are you tired of succumbing to sugar cravings, especially during the festive holiday season? Say goodbye to the endless cycle of indulgence and regret with this transformative workshop on conquering sugar cravings. Get all your sugar questions answered. In this episode we will explore:
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How hormones impact your weight? | 13 Nov 2024 | 00:39:00 | |
Many people especially women struggle to lose weight even with healthy strategies in place like diet and exercise. Hormonal imbalances can lead to weight gain and make it harder to shed the pounds. The good news is that your hormones can be rebalanced some simple strategies and the right support. In this episode you can learn about: Hormonal imbalances, including those involving insulin, cortisol, and sex hormones. Understanding insulin's role in weight management. The influence of stress hormones on body fat. Why processing emotions is key to hormonal balance? What a hormone-friendly nutrition plan includes? How to optimize your sleep for weight loss? Our guest on this episode is Dr. Cody Golman, who is a healer, entrepreneur, and coach, reshaping the weight loss industry by focusing on holistic, sustainable health. He has discovered a proven method to help women rebalance their hormones, allowing them to feel vibrant, energized, and healthy—without resorting to extreme measures. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Get FREE from Emotional Eating | 12 Nov 2024 | 00:26:54 | |
You might think that we eat to satisfy our physical hunger. But wait that’s not the case! Eating is not solely driven by physical hunger, it often serves as a means of seeking comfort, stress relief, or self-reward. We eat to feel better, which often leads us to reach for unhealth foods like junk food and sweets, rather than nutritious options. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Framework for Effective Exercise Program – The FITT-VP Principle | 09 Nov 2024 | 00:28:45 | |
Whether you are seeking to kickstart a new exercise routine or looking to elevate your current program to optimize results, understanding the fundamental principles of exercise programming is key. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Finding Freedom in a Life of Accountability | 04 Nov 2024 | 00:29:01 | |
We all crave freedom from something, right? In this episode, we are talking about freedom and why greater accountability in your life doesn’t equate to losing freedom. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Muscle Health for Women | 31 Dec 2024 | 00:47:08 | |
If you are looking for answers on how to build muscle mass naturally then this episode is for you. In this episode I'm taking a deepdive into importance of building muscle mass for women and what are the bext approaches to build muscle mass with the 2009 Miss Universe title holder, Angela Beyer. 00:32 The Importance of Muscle Health for Women 01:44 Introducing Angela Beyer 03:30 Angela's Journey to Muscle Health 05:11 Challenges and Realizations 07:16 Transition to the United States 10:35 Achieving Miss Universe Title 12:26 Understanding Body Composition 18:44 Debunking Myths About Strength Training 23:06 The Challenge of Building Muscle Mass 23:32 The Importance of Muscle Mass in Surgery Recovery 25:12 Strength Training: The Best Bang for Your Buck 25:58 Why Muscle Health is Crucial for Women 27:10 Understanding Insulin Resistance and Muscle Health 28:44 The Interconnection of Muscle, Bone, and Hormones 32:16 Building Muscle Naturally: Training and Nutrition Tips 38:34 The Role of Protein in Muscle Growth 46:03 Final Thoughts and Where to Find More Information https://www.facebook.com/groups/shapeupgroup https://www.instagram.com/healthcoachangela https://www.houseofshape.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Transformative power of emotional healing | 31 Oct 2024 | 00:32:26 | |
We are familiar with many emotions such as love, joy, and pain, but many experiences in life can be challenging to describe because they are so overwhelming. Those emotions can have an impact on our mental and physical health. And not only that they impact our professional growth. In this episode of the 9 to 5 Wellness show we are exploring emotional healing with Denise G. Lee. You will learn about: How can emotional wounds affect us? Can we have physical symptoms because of emotional distress? Practical strategies to help us to heal from emotional distress? #emotionalhealing #emotionalhealth #emotionaldistress #mentalhealth #emotionalwellbeing #selfcare #traumahealing #emotionalintelligence #emotionalwellness #mentalhealthawareness #mindfulness #emotionalsupport #meditation Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| The Hard and Easy of Success | 31 Oct 2024 | 00:26:24 | |
In this episode I'm navigating the HARD and EASY of success and share insights on how to navigate the journey toward your goals. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How to take your life from ordinary to extraordinary? | 24 Oct 2024 | 00:35:08 | |
We have big dreams but often we are get stuck in the norms of life. We lose the excitement and purpose we once had. Every day is a chance to change direction and explore what’s possible. Afterall, we only get one chance at life. 🌟 🌟 🌟 Do you want to transcend the ordinary and learn how to live an extraordinary life? In this episode you can learn how to live an extraordinary life. 💫💫 You might be surprised to learn that the difference between the two is just a little bit extra. #ordinarylife #ordinary #life #dream #stepbystep #extraordinarylife #dreamscanbereal #achievingthedream #goals #dreamlife #extraordinary Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Celebrating 50 episodes & Why is it so hard to start? | 23 Oct 2024 | 00:20:34 | |
Anyone who has tried to change, knows just how difficult simply starting a new thing, like going to the gym for the first time, cooking a healthy meal, starting a new job, and going on a date after a long time. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Aerobic Vs. Anaerobic Exercise Benefits for Health | 18 Oct 2024 | 00:18:22 | |
One of the questions that keeps coming up in my conversation with my clients is; what type of exercise is better for your health: aerobic or anaerobic. While there’s no shortage of benefits when it comes to the two types of exercises but they do have essential differences, like how your body uses energy and the exercise intensity. In this episode I’m exploring these differences and specific benefits of these types of exercises with Dr. Maribeth Orr. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How to fix a broken metabolism? | 17 Oct 2024 | 00:23:29 | |
In today's episode, we addressing a listners question and are looking at the mechanisms behind crash dieting and yo-yo dieting and how these practices can lead to a sluggish metabolic rate. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How does Exercise Impact Metabolic Health? | 10 Oct 2024 | 00:19:28 | |
In this episode we are talking about how exercise impacts metabolic health? Many of you are familiar with the calorie burning effects of exercise and its role in making you look thinner. But its most significant impact isn’t a just a smaller waistline. Its greatest benefits is the positive impact it has on your metabolic health. Dr. Maribeth Orr shares with us how exercise can: Improve muscle health Build stronger bones Protects against infectious diseases Keeps our brain circuitry healthy You’ll also get some life updates and some laughs as we take you back to days without TV remote control. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Why is it so hard to lose weight? | 08 Oct 2024 | 00:28:09 | |
Purposeful weight loss can be quite the challenge. Numerous factors come into play when it comes to weight loss, such as: ➡️ Underlying medical conditions ➡️ The prevalence of ultra-processed foods ➡️ Your body's adaptation to calorie restriction and exercise ➡️ The process of rewiring your brain. Difficulty shedding those pounds isn't a personal shortcoming—it's not a reflection of your worth or willpower. You can approach the weight loss process with compassion, understanding, and a commitment to nurturing your body and mind. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Why your Fatigue Can be a Sign of Iron Deficiency Anemia? | 03 Oct 2024 | 00:15:18 | |
Do you find yourself constantly fatigued or exhausted? 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How to Finish the Year Strong | 02 Oct 2024 | 00:12:49 | |
There are 91 days left in this year. In this episode, we explore practical tips to maximize the lessons learned and end this year on a high note. Don't just watch the clock wind down - let's finish this year strong together! 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Obesity – The Modern Famine | 28 Dec 2024 | 00:30:40 | |
In this episode Dr. Campbell sheds light on obesity from a unique perspective, discussing it as a symptom of modern environmental and lifestyle factors. We are exploring the foundational biochemistry needed for optimal health, the role of stress, the importance of movement, and practical tips on maintaining a nutrient-dense diet. Tune in for an enlightening discussion you won't want to miss! 00:00 Introduction to 9 to 5 Wellness Podcast 00:28 Introducing Today's Topic: Obesity, the Modern Famine 01:24 Meet Dr. Kathy Campbell 02:12 Understanding Obesity as a Symptom 05:26 The Impact of Modern Lifestyles on Health 07:50 The Role of Nutrition in Managing Stress 13:17 Debunking Weight Loss Myths 19:00 The Importance of Movement and Oxygen 23:52 Practical Tips for a Nutrient-Dense Diet 28:57 Conclusion and Where to Find More Information 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| The Power of Autonomy for Your Happiness and Health | 30 Sep 2024 | 00:19:30 | |
Practicing autonomy helps you to accept responsibility for the results, whether positive or negative. Accountability enables them to learn from what works and what doesn’t work and make changes in their lives accordingly. And sets you up for success. Autonomy can be leveraged as a powerful tool to achieve your goals. It provides responsibility for your actions and keeps you committed to your milestones and long-term visions. In relation to weight loss and wellbeing, this is crucial. I experienced a beautiful moment last week with my son which will probably be one of the best moments of my life. Yeah, it was that memorable. And this episode is based around that moment on the power of autonomy on happiness and health. Believe me; you’re in for a real eye-opener as I share my personal story, the moment with my son, and examples of my clients. #happiness #health #9to5wellness #wellbeing #podcast #wellbeingpodcast #wellnesspodcast #autonomy #decisionmaking #internallocusofcontrol #ownership #independentdecisions #confidence #pursuitofhappiness #healthishappiness 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Fueling Your Muscles | 19 Sep 2024 | 00:16:53 | |
🎙️🔥 Learn about the essential role that your diet plays in the process of building muscle and shedding fat, recognizing that achieving muscle growth and fat loss is just as dependent on nutrition as it is on resistance training. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Weight-loss and Hunger Hormones | 10 Sep 2024 | 00:18:57 | |
In this episode we are focusing on the intricate processes that can impact weight management beyond just diet and exercise. 💡 Understanding how these hormones influence appetite can help you in your weight management journey, and sustaining weight loss. You can learn about: 💪What happens to the levels of these hormones ghrelin and leptin when we lose weight? 🌟What Is leptin resistance? 🍏How can we optimize the functioning of ghrelin and leptin? 00:00 Introduction to Weight Loss and Appetite Hormones 00:52 Meet Dr. Mary Beth Orr 02:33 Understanding Ghrelin and Leptin 05:51 Leptin Resistance and Obesity 07:59 Challenges in Weight Loss 09:58 Practical Tips for Managing Hunger Hormones 15:03 The Importance of Sleep and Hydration 18:29 Conclusion and Final Thoughts
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Surprising Effects of Posture on Our Health | 08 Sep 2024 | 00:21:33 | |
😮 We're diving into the surprising effects of posture on our health in this episode. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| How to assess your posture? | 28 Aug 2024 | 00:09:31 | |
A lot of my clients ask me how can they know if they have a postural dysfunction or if their posture is off. 00:00 Introduction to 9 to 5 Wellness Podcast 00:32 Understanding the Importance of Posture 01:30 Signs of Poor Posture 03:17 Photograph Test for Posture Assessment 06:31 Wall Test for Posture Assessment 08:05 Practicing Good Posture 08:55 Conclusion and Contact Information
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| What good posture looks like? | 27 Aug 2024 | 00:13:33 | |
Good posture is a natural posture, which is comfortable for us, and in which we can move optimally without pain and carry on daily activities. We are looking for a good alignment that places least amount of stress on your body. 00:24 Meet Your Host: Ayesha Tahir 00:38 Ayesha's Journey and Expertise in Postural Health 02:07 Understanding Good Posture 03:38 The Impact of Gravitational Stress on Posture 04:32 The Center of Gravity and Its Role in Posture 08:19 Common Misconceptions About Good Posture 10:09 Practical Tips for Improving Posture 12:41 Conclusion and Workshop Information
Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizati 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Muscle Fibers and Metabolic Health | 26 Aug 2024 | 00:20:53 | |
00:00 Introduction to the 9 to 5 Wellness Podcast 00:28 Personal Updates and Summer Recap 01:44 Running Achievements and Muscle Fiber Insights 03:03 Understanding Muscle Fibers and Metabolic Health 08:16 Types of Muscle Fibers: Slow Twitch vs Fast Twitch 12:36 Impact of Muscle Fibers on Metabolic Health 17:12 Exercise Recommendations for Better Metabolic Health 19:57 Conclusion and Contact Information 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| The Truth About Prediabetes | 22 Aug 2024 | 00:12:44 | |
A lot of my clients are surprised when they are diagnosed with pre-diabetes. That's why I sat down with metabolic health expert and obesity mediicne speacialist Dr. Maribeth Orr to understand and debunk prediabetes. Prediabetes puts you at increased risk of developing type 2 diabetes, heart disease, and stroke. Think of prediabetes as a fork in the road. If you ignore it, your risk for type 2 diabetes goes up. Lose a modest amount of weight and get regular physical activity, and your risk goes down. If you are stuck and don’t know where to start, work with a wellness coach who has the knowledge and knowhow. Checkout my services at - https://www.aeshatahir.com/
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Health Is Your Biggest Retirement Asset | 14 Aug 2024 | 00:24:14 | |
We all have a strong grasp of time and compound interest when it comes to investing money for retirement, but we can’t imagine that for our health. Poor health in later years can cut into our retirement savings. Healthcare costs tend to mount as we age. In this episode we'll explore investing in your health and treating your health as your 401K. · Why can’t we comprehend that investing in our health? · What’s the cost of healthcare in retirement as an age-related expense to individuals? · What are some of the costs beyond the bank account? · Is it too late to invest in our health because you’ve missed the boat?
You can learn more about our guest, Caroline Tanis, CDFA®️ a Financial Advisor and strategist, on the following: IG: @tanisfingroup 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Insulin Resistance & Weight Gain | 14 Aug 2024 | 00:15:08 | |
In this episode I discuss the importance of understanding the connection between insulin resistance and weight gain with Dr. Maribeth Orr. 🦠Insulin resistance and its impact on blood sugar levels 🔬How cells become resistant to insulin over time ⚠️Challenges of weight loss with insulin resistance 🦠Role of insulin in energy production and fat storage ⚠️Importance of addressing insulin resistance early Treatment and Management of Insulin Resistance: ✅Stress management ✅Healthy diet focusing on low-insulinemic foods ✅Regular exercise to maintain muscle health ✅Adequate sleep for overall metabolic health
Obesity Medicine Association's blog post on Obesity and Insulin Resistance: https://obesitymedicine.org/blog/obesity-and-insulin-resistance/
You can reach Dr. Maribeth Orr through: https://www.linkedin.com/in/maribeth-orr-d-o-dabfm-dabom-8271a0103/ TikTok- Dr. Maribeth Orr Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ bigge 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Christmas Morning Special - The Power of Gratitude | 25 Dec 2024 | 00:27:50 | |
Join me on this special Christmas morning episode as I share the transformative power of gratitude. I'm reflecting on my personal experiences, going from the joy of a snowy Christmas morning to the challenges and grown from over the past year. 00:00 Introduction to the Nine to Five Wellness Podcast 00:26 A Christmas Morning Reflection 02:54 The Power of Gratitude 06:43 Gratitude's Impact on Mental and Physical Health 11:01 Simple Pleasures and Everyday Gratitude 21:47 Gratitude in Challenging Times 26:45 Conclusion and Christmas Wishes 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Exercise and Metabolic Energy Pathways | 08 Aug 2024 | 00:30:07 | |
In this episode we’ll be taking a closer look at the different metabolic energy pathways in the human body and how they affect our ability to exercise and perform physical activities. The phosphagen pathway The glycolytic pathway The oxidative pathway Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Key Biomarkers of Metabolic Health | 03 Aug 2024 | 00:11:06 | |
Did you know your future health is predictable? There are five key biomarkers which show how healthy you are currently, as well as how likely you are to develop serious chronic conditions later in life. To learn more about these key biomarkers of metabolic health, I had the pleasure of having my dear friend and an amazing board-certified obesity medicine specialist with 20 years of experience in medicine Dr. Maribeth Orr on my podcast this week. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| The What and Why of Insulin Resistance | 31 Jul 2024 | 00:23:09 | |
In this episode we dive deep into insulin resistance. Insulin resistance is a normal physiological process that has promoted survival from starvation for humans throughout evolution. But today, in this day and age, insulin resistance is activated by overnutrition in our toxic food environment. It is a very prevalent metabolic dysfunction. An estimated 87 million American adults have pre-diabetes and 30% to 50% will go on to develop Type 2 diabetes. Insulin resistance is the root cause and precursor to pre-diabetes and Type 2 diabetes. Simple lifestyle changes can improve insulin resistance and reduce the risk of a lot of the health conditions that go along with it. In this episode you’ll learn: What is insulin resistance? What causes insulin resistance? Who gets insulin resistance? What are the biomarkers to look for? How can we reduce or reverse insulin resistance? #meatbolichealth #obesity #obesitymedicineassociation #insulinresistance #diabetes #Type2 #insulin #pcos #diabetesawareness #diabetesdiet #diabetestype #keto #weightloss #healthylifestyle #bloodsugar #prediabetes Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Consistency for Sustainable Wellbeing | 28 Jul 2024 | 00:15:08 | |
When it comes to creating a sustainable, healthy lifestyle consistency is key. It’s the actions you take MOST of the time that creates lasting results. But you probably know this, right? So, what’s holding you back? What’s creating friction? Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟 You can learn more about Aesha Tahir at https://www.aeshatahir.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| On Skipping Meals and Weight Loss | 24 Jul 2024 | 00:19:01 | |
“I eat only one meal,” said Amy. I met my friend Amy after about six months at a coffee shop last week. She had lost some weight, so I complimented her, and she told me how she’s lost weight by skipping meals. You can listen to the rest of this story on todays's podcast episode. On the surface skipping meals sounds like a strategy for weight loss and caloric restriction but it can wreak havoc on your metabolic health. Food helps power every system in your body, so it’s important to provide your body with nourishment it needs . Eating at regular intervals is important. Sometimes it might be work commitments and you end up working through lunch, and skipping breakfast may seem like no big deal but it take a toll on our body. In this episode you can learn: What happens when you don’t eat? How does it affect your physiology? How skipping meals can affect your productivity and work? Some tips to stay fully fueled throughout your day. #metabolichealth #weightloss #obesity #skippingmeals #healthyweightloss #eat #metabolism #health #nutrition#wellbeing #wellnesscoach #dietculture #intuitiveeating #nondiet #disorderedeating #food #nutrition #wellbeing Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing h 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Eat the Cake And Live Well | 16 Jul 2024 | 00:16:53 | |
Many people are confused about what healthy eating means. Aesha Tahir is an award-winning author, keynote speaker, c 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| VO2Max-The Key to Longevity | 12 Jul 2024 | 00:24:00 | |
Uncover the hidden key to longevity in our latest 9 to 5 Wellness episode on VO2 max! You will learn its impact on your health and longevity. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Targeting Viscral Fat | 04 Jul 2024 | 00:18:15 | |
In this episode, we delve deep into the silent and dangerous enemy lurking within - visceral fat. Unveiling the insidious health risks associated with excess visceral fat, we shine a spotlight on the pivotal role it plays in various chronic conditions. Join us as we explore: 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Building an Inclusive Workforce | 01 Jul 2024 | 00:26:40 | |
The connection between diversity, equity, and inclusion (DEI) and employee wellbeing is profound. In this episode, we talk about how diversity, equity, and inclusion at work can make employees feel good and do better. When companies prioritize diversity, employees with different backgrounds feel respected and valued. This makes them happier at work and less stressed. It also helps them feel more secure and confident. Overall, it creates a supportive environment where everyone belongs. Aesha Tahir is an award-winning author, keynote speaker, corporate trainer, and columnist. She delivers high-energy presentations that challenge audiences to leverage their focus to what matters most at work and in life, their health. Audiences love the practical strategies she shares. She helps the organizations create a culture of wellness by implementing health programs that put organizations’ biggest asset, the employees first. Aesha earned her Master in Exercise Science from Concordia University. She is a distinguished Toastmasters, a designation held by less than 1% of professional speakers. She engages groups from the moment she steps in front of them and leaves them with empowering tools that they can use for the rest of their lives. She has presented workshops and spoken at organizations such as Salesforce, Coffman Engineers, Pyramid Club, Voyager Media Group, National Libraries, 92NY, and Coaching4Leaders to name a few. 🌟 🌟 🌟. You can learn more about Aesha Tahir at 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Beyond the Scale: Understanding Body Composition | 27 Jun 2024 | 00:18:56 | |
Body composition is a useful tool to evaluate your metabolic health by understanding the breakdown of body into its core components: fat, protein, minerals, and body water. The scale and Body Mass Index which are more traditional ways to measure health, won’t tell you how much of your body is made up of fat and muscle mass. But assessing body composition can help you find that. 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Stop Stretching to Live Pain Free | 22 Dec 2024 | 00:54:44 | |
Learn why: stretching might not be the remedy you thought it was, and discover the importance of muscle activation and stability. We are also answering:
✅ How can we flip the script on flexibility?
✅ Is pain and loss of proper functioning a result of aging? From understanding biomechanics to practical tips for improving your flexibility and strength, this episode is packed with valuable insights for fitness professionals, yoga instructors, and anyone looking to live a pain-free life. 00:00 Introduction to the Podcast and Today's Topic 00:43 Meet Yogi Aron: A Journey from Pain to Healing 01:33 Debunking the Stretching Myth 04:26 Understanding Muscle Tightness and Instability 06:56 The Role of Muscle Activation 12:47 The Dangers of Stretching 21:36 Muscle Activation Techniques and Isometrics 28:24 The Secret to Mastering Wheel Pose 29:19 Understanding Muscle Activation 30:04 The Role of Massage in Muscle Activation 31:08 Identifying Muscle Weakness 33:37 Activating the Glutes for Better Posture 37:37 The Dangers of Overstretching 41:41 The Importance of Mobility and Stability 43:48 Inflammation and Aging 50:27 Practical Tips for Muscle Activation 52:14 Conclusion and Resources You can learn more about our guest, Yogi Aaron at: Join + Learn - https://www.facebook.com/groups/stopstretching Follow - https://www.instagram.com/yogi_aaron/ Follow - https://www.facebook.com/YogiAaronStar/ #painfree #painrelief #backpain #health #wellness #pain #chronicpain #painmanagement #posture #recovery #mobility #physio #injuryprevention #selfcare 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Why muscle is your biggest ally for health? | 20 Jun 2024 | 00:31:01 | |
Did you know that skeletal muscle accounts for more than 40% of our body and is recognized as the largest organ? And we lose 3–8% of muscle mass per decade after turning 30, with this rate accelerating after 50. Sadly, muscle health has often been overlooked. For busy office professionals with sedentary lifestyle, the rate of muscle mass loss is even higher. In this episode you can learn about all aspects of muscle health and its connection to our wellbeing. You'll learn about: 🏋️♀️ The pivotal role of skeletal muscle in our well-being 🍏 How skeletal muscle influences our metabolic health 💪 The connection between muscle and insulin resistance 🥗 Strategies to enhance muscle health through diet 🏋️♂️ The types of exercise that can safeguard and promote muscle mass LinkedIn - https://www.linkedin.com/in/maribeth-orr-d-o-dabfm-dabom-8271a0103/ TikTok - Dr. Maribeth Orr IG - @MaribethOrr Website - www.heartlandweightloss.com 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Work Stress and Energy Healing | 06 Jun 2024 | 00:28:23 | |
Burnout and constant stress are very common in today’s corporate settings. Modern workplaces are often synonymous with bustling activity, long hours, and high-pressure demands, leading to escalating stress levels among employees. I’m always exploring innovative ways to promote employee wellness. Among these solutions, energy healing practice for combating stress is something I’ve been wanting to learn about In this episode, we'll dive into the causes, symptoms, and prevention strategies for reducing stress and burnout with energy medicine with our guest Constance Korol. · What is integrative energy medicine? · Healing techniques for Stress Reduction. · Benefits of energy practice. · How Reiki alleviates office stress · How can we integrate Reiki in the office setting? 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Metabolic Syndrome and Your Health | 29 May 2024 | 00:26:10 | |
Did you know that metabolic syndrome affects a lot of people in the United States? Around 1 in 3 adults have it. But the good news is, you have the power to prevent it. By understanding the risk factors and making healthier food choices, you can reduce your chances of developing metabolic syndrome and the related health issues. How common is metabolic syndrome? What causes metabolic syndrome? 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||
| Kick Sedentary Habits to the Curb | 21 May 2024 | 00:23:13 | |
The structure of our lives – working, driving, sitting to eat, and sitting to relax – can trap us into a sedentary lifestyle. For the typical person, more than half of their day is spent sitting. A normal office worker sits a shocking 15 hours every single day. This trend has snowballed into the development of metabolic diseases such as obesity, cardiovascular or heart diseases, type 2 diabetes, and cancer. Most of us are not meeting our recommended 150 minutes of moderate activity in a day. In this episode I’m exploring ✅ The dangers of sedentary behavior, ✅ Why have we become so sedentary? & ✅ How can you break free from this cycle? You can learn simple strategies to incorporate movement into your daily routine to make a positive change in your health. So, if you're ready to take charge of your well-being and kick those sedentary habits to the curb, tune in to this week’s episode of 9 to 5 Wellness. #sedentary #sedentarylifestyle #fitness #exercise #workout #sitting #movemore #workfromhome #healthlifestyle #officejob #trainhard #deskjob #posture 🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟
🌟 🌟 🌟 If you liked this episode and would like to learn more about wellness training and workshops offered by 9 to 5 Wellness, email us at info@aeshathair.com. You can learn more about our programs at: https://toneandstrengthen.com/workshops-trainings/. 🌟 🌟 🌟 My passion is helping organizations create a culture of wellness, and I do this by setting up health programs that prioritize the most important asset they've got – their employees. Cheers to a healthier and happier journey ahead! 🌟 🌟 🌟 You can learn more about ME- the host at https://www.aeshatahir.com Follow me on IG and LI to learn more | |||