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Go behind the scenes with the Toronto Blue Jays! This week on the show, Lindsay Dunn sits down with longtime Blue Jays organization trainer Voon Chong, who recently celebrated 25 years with the organization. Voon shares his journey into professional baseball, how he joined the Blue Jays, and what a typical game day looks like for the training staff. He also reflects on the team's incredible 2025 World Series run and what it was like to experience the postseason alongside the players and staff he's worked with for decades.

Plus,Voon discusses the importance of the many unsung heroes who keep the team running, his close relationships with players and manager John Schneider, and the special World Series photo book he created to preserve memories of the team's historic run. And, of course, Lindsay gets into Voon's love of sneakers and his reputation as one of the best-dressed members of the Blue Jays organization!

Subscribe to 6ix Inning Stretch for more baseball news, interviews, analysis, and conversation with Lindsay and Whit!

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#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast

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Lindsay and Whit are back for another episode of 6ix Inning Stretch! They break down the Milwaukee Brewers' impressive start against the Los Angeles Dodgers in the NLCS, as well as the start to the Guardians and Rays ALCS. They also weigh in on Vladimir Guerrero Jr.'s eye surgery, revisit the controversial Yankees fan interference call, and reminisce about the clubhouse songs that celebrated wins during Whit's playing career.

Whit also shares his thoughts on the latest labour concerns and break down some major proposals that could reshape baseball, including a 154-game regular season, a seven-game Division Series, and allowing higher-seeded teams to choose their playoff opponents. Plus, they debate the most overrated statistic in baseball, discuss Brewers manager Pat Murphy's clubhouse celebration tradition, and share some laughs over a brand-new AI-generated 6ix Inning Stretch theme song!

Subscribe to 6ix Inning Stretch for more baseball news, interviews, analysis, and conversation with Lindsay and Whit!

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Brett Bateman joins 6ix Inning Stretch to look back on his whirlwind rookie season with the Toronto Blue Jays! Bateman talks about joining the organization, getting thrown into the fire against Zack Wheeler in Philadelphia, why his first game in Toronto made him even more nervous, and the story behind his first MLB home run. He also shares how Myles Straw, George Springer, and Shane Bieber helped him settle into the big leagues.

Bateman also discusses having fun with the Blue Jays' outfield celebrations, his relationship with fans on social media, the memes he sees online, his offseason plans, and a potential ice-fishing trip with Louis Varland. Plus, Whit Merrifield and Lindsay Dunn break down the latest from the MLB postseason, including the bizarre ground-rule controversy that cost Ty France a potential go-ahead home run.

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The Blue Jays’ 2026 season is officially over, and Whit Merrifield and Lindsay Dunn are looking back at what went wrong. Whit reacts to George Springer’s emotional final weekend in Toronto and explains why he believes his former teammate may have played the final game of his MLB career. Plus, Whit weighs in on Vladimir Guerrero Jr.’s controversial comments, pushes back against questions about Vladdy’s work ethic and discusses how Toronto’s offence fell to the bottom of MLB.

Later, hear from Myles Straw and Blue Jays youngsters as they reflect on a disappointing season and look ahead to 2027. Whit and Lindsay also turn their attention to the MLB postseason, discuss why Whit wants playoff reseeding, and make their picks for the Wild Card round.

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The Blue Jays’ season is nearing its end, and Whit Merrifield and Lindsay Dunn break down what went wrong in Toronto after entering the year with major expectations. Whit explains why the offence deserves much of the blame, discusses Vladimir Guerrero Jr.’s struggles, the importance of a manager and why hitting coaches can only do so much at the MLB level. Plus, could George Springer retire? Whit reflects on his former teammate’s future and legacy.

Later, Lindsay sits down with Blue Jays infielder Josh Smith to discuss his transition to Toronto, exploring the city by streetcar and how joining the Jays helped make baseball fun again. Smith also opens up about dealing with viral meningitis, adjusting after being traded and his love for Drew Brees. Plus, Whit discusses the WBC’s potential impact on pitchers and reveals how he beat Tony Romo on the golf course.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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This week on 6ix Inning Stretch, Lindsay Dunn chats with pitcher Dylan Cease and rookie catcher Brandon Valenzuela. Cease discusses his recovery routine between starts, his thoughts on velocity, handling expectations, and how yoga and mindfulness help keep him grounded. He also dives into his life away from baseball, including painting, vintage clothing, Monopoly, disc golf, and the meaning behind his necklaces.

Then, Valenzuela reflects on the whirlwind of his rookie season and some of the unforgettable moments from his first year in the big leagues. He talks about catching Addison Barger's 101 MPH outfield throw at the plate, the keepsakes he's collected from his biggest milestones, the physical toll of catching, and the importance of communication and building relationships with the Blue Jays' pitching staff.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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🔵 Nation Gear: https://nationgear.ca/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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Lindsay and Whit break down the Blue Jays' playoff push as Toronto fights for the final American League Wild Card spot. They discuss the team's tough loss in Sacramento, the remaining schedule, the outfield situation and the possibility of Anthony Santander returning to the lineup. Whit also weighs in on Aaron Judge's return and what his presence could mean for the Yankees and the Blue Jays' potential postseason path.

Toronto Blue Jays pitcher Spencer Miles joins the show to talk about his incredible rookie season, throwing 100 MPH in the big leagues for the first time, his journey back from Tommy John surgery and being selected by Toronto in the Rule 5 Draft. He also discusses pitching alongside Max Scherzer, clubhouse life, golf, basketball, rookie initiation and some of the conspiracy theories he talks about with his teammates.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

🔵 Interac: https://www.interac.ca/

🔵 Table Fare + Social: https://www.tablefoodhall.com/

🔵 Nation Gear: https://nationgear.ca/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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The Blue Jays are in the middle of a playoff push, and one of their most important bullpen pieces joins 6ix Inning Stretch! Mason Fluharty sits down with Lindsay Dunn and Whit Merrifield to discuss his incredible workload, recovery routine, preparing to pitch on a moment’s notice and what it’s like to be one of the most frequently used relievers in Major League Baseball. He also opens up about the Blue Jays’ bullpen chemistry, getting fired up by the Rogers Centre crowd and handling the relentless chirping from opposing fans on the road.

Whit and Lindsay also discuss the Blue Jays’ wild-card competition, Buck Martinez receiving a Level of Excellence honour and Josh Naylor winning his second Tip O’Neill Award.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

🔵 Interac: https://www.interac.ca/

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🔵 Nation Gear: https://nationgear.ca/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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Tyler Heineman returns to 6ix Inning Stretch for a conversation with Lindsay Dunn, this time as the show's first-ever guest co-host! The Angels catcher opens up about his time with the Blue Jays, what it was like being designated for assignment in June, his transition to playing for his hometown team, and why he believes he still has plenty left to give as he looks ahead to the rest of his MLB career. Heineman also shares some incredible stories about life around the Angels, including playing golf at Trout National, hanging out with teammates and getting deeper into the world of baseball card collecting.

We also check in on Dylan Cease's art being displayed at the Art Gallery of Ontario and highlight Canadian pitcher Matt Wilkinson in this week's Canadian Player of the Week segment. Don't forget to subscribe for more Blue Jays news, interviews and baseball analysis.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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🔵 Nation Gear: https://nationgear.ca/

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The Blue Jays are suddenly right in the middle of the American League Wild Card race, and Whit Merrifield believes their pitching could be the key to getting them into October. On this episode of 6ix Inning Stretch, Whit and Lindsay Dunn break down Toronto's playoff push, the team's challenging remaining schedule, the emergence of young players like Brett Bateman and Charles McAdoo, and whether the Blue Jays can get enough offence from Vladimir Guerrero Jr. and George Springer to make a postseason run. They also discuss the importance of keeping the starting rotation deep into games and preserving the bullpen for the stretch run.

Plus, Whit gives his perspective on Kyle Tucker's struggles with the Dodgers, Pete Crow-Armstrong's impressive season, how the pitch clock has changed stealing bases, Michael Soroka, what happens to MLB families when players are traded at the deadline, and some behind-the-scenes insight into players and reporters sharing information.

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🔵 Nation Gear: https://nationgear.ca/

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On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down one of the strangest moments of the Blue Jays’ season, as Toronto’s game against the Boston Red Sox featured a bizarre seventh-inning sequence involving baseball’s rarely seen “fourth out” rule. Whit also weighs in on the MLB rules he would change if he were commissioner, Tim Anderson’s retirement, the Field of Dreams games, and one WILD story from his time in the minor leagues involving a tornado.

Plus, new Blue Jays pitcher José Soriano joins Lindsay for an exclusive interview ahead of his first home start at Rogers Centre. Soriano discusses the whirlwind of being traded to Toronto, the support he received from Blue Jays fans, adjusting to his new teammates, learning from Dylan Cease, his development as a pitcher, overcoming his second Tommy John surgery, his admiration for former Blue Jay Troy Tulowitzki, and what it was like witnessing Monday’s bizarre seventh inning from the dugout.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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The MLB trade deadline has come and gone, and Whit Merrifield and Lindsay Dunn to break down major moves involving the Toronto Blue Jays. Whit shares why the front office had little choice but to sell, explains why the roster isn't better today than it was 24 hours ago, and discusses the departures of Kevin Gausman, Daulton Varsho, Jeff Hoffman, and more. Plus, hear Kevin Gausman's heartfelt farewell message to Blue Jays fans and why Whit believes Varsho's defensive value is often overlooked.

Whit also gives fans an inside look at the emotional reality of being traded, from saying goodbye to teammates to walking into a brand-new clubhouse. The conversation also covers the biggest winners from around baseball, the Dodgers landing Tarik Skubal, Whit's surprising theory on how that blockbuster came together, and plenty of behind-the-scenes stories, including his own trade deadline experience, Brady Singer prank calls, and an update on Whit's injured elbow.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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🔵 Table Fare + Social: https://www.tablefoodhall.com/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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Step inside the clubhouse for Episode 52 of 6ix Inning Stretch as hosts Lindsay Dunn and Whit Merrifield sit down for an exclusive interview with Blue Jays pitcher Cody Ponce.

Ponce opens up about the devastating ACL injury that ended his season during his Blue Jays debut on March 30, sharing the emotional journey of recovery, how his rehab is progressing, and what keeps him motivated as he works toward returning to the mound. He also discusses life away from baseball, his interests off the field, his passion for Star Wars, and much more in a candid conversation.

If you're a Toronto Blue Jays fan looking for exclusive player interviews, behind-the-scenes stories, injury updates, and in-depth baseball conversations, this is an episode you won't want to miss.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

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#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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Whit Merrifield and Lindsay Dunn are back for another episode of 6ix Inning Stretch, breaking down everything from the revamped MLB Home Run Derby format to what really happens behind the scenes at the All-Star Game. Whit shares why players leave early, gives his thoughts on the Blue Jays' position ahead of the trade deadline, discusses Kevin Gausman trade speculation, Shohei Ohtani's latest injury, and explains what trade deadline week is actually like inside a major league clubhouse. The duo also answers fan questions on John Schneider, clubhouse meetings, trade rumors, the looming 2027 labour situation, and some of the strangest hobbies around MLB, before diving into plenty of golf talk and a few hilarious off-topic stories.

Later in the show, Lindsay chats with Astros first baseman and three-time Gold Glove winner Christian Walker to discuss his elite defense, memorable career plays, the South Carolina Gamecocks Hall of Fame, and his longtime friendship with Whit dating back to their college days.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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🔵 Table Fare + Social: https://www.tablefoodhall.com/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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Whit is back and in Philadelphia for MLB All-Star Week! And his return goes exactly how you'd expect. He shares a hilarious story about being recognized by a Phillies staff member, reflects on playing left field in Philly, and explains why he believes Major League Baseball has the best All-Star event in sports. Lindsay Dunn also catches up with former Blue Jays bench coach and current Phillies manager Don Mattingly before the duo breaks down everything happening around Citizens Bank Park.

Plus, enjoy exclusive conversations with Mike Trout, Bobby Witt Jr., Ernie Clement and Louis Varland as Whit catches up with friends from around the league. The episode also dives into All-Star bonuses, clubhouse stories, golf, life on the road, and plenty of behind-the-scenes moments you won't see during the broadcast.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

🔵 Interac: https://www.interac.ca/

🔵 Table Fare + Social: https://www.tablefoodhall.com/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #baseballpodcast #Interview

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In this Canada Day mini-episode of the 6ix Inning Stretch, Lindsay Dunn flies solo while Whit takes a well-deserved vacation recovery day. Lindsay breaks down the highly anticipated, incredibly emotional return of Bo Bichette to the Rogers Centre in a New York Mets uniform, featuring his vulnerable post-game media availability where he reflects on his history with Toronto fans. Plus, we bring you an exclusive, hilarious, and insightful interview with Blue Jays relief pitcher Braydon Fisher. Fisher takes us behind the scenes of the bullpen's secret "scooter gang," the competitive games they play during batting practice, what it was like attending his first-ever concert with his teammates to see Luke Combs, and the nerves behind proposing to his wife versus locking down his first MLB save. Finally, we check in on Shane Bieber's recovery progress . Don't forget to drop a comment on YouTube telling us how much you miss "Vacation Whit"!

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

🔵 Interac: https://www.interac.ca/

🔵 Table Fare + Social: https://www.tablefoodhall.com/

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Welcome back to another episode of 6ix Inning Stretch! We are thrilled to welcome Cincinnati Reds right-hander Brady Singer to the show. As Whit’s former teammate with the Kansas City Royals, Brady is the ultimate target for some good-natured ribbing. The duo dives deep into their hilarious history, including the real story behind Whit’s endless folder of embarrassing rain-delay photos, Brady’s chaotic engagement story involving a granite pool slip-and-fall, and his viral tight-pants appearance at a Florida Gators football game. Plus, Brady breaks down his adjustments on the mound this year, adding a cutter to his signature sinker-slider mix, and what it’s really like playing under a Hall of Famer like Terry Francona.

Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

🔵 Interac: https://www.interac.ca/

🔵 Table Fare + Social: https://www.tablefoodhall.com/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

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Welcome back to another episode of Six Inning Stretch! This week, Lindsay is pulling out the receipts. We dive straight into some hilarious cross-team drama after Lindsay takes Whit's podcast comments directly to the ballpark. Watch as Tim Mayza gets exposed by his own bullpen buddies for just wanting to "cause a fuss," and check out the legendary video message Whit sent to Phillies slugger Kyle Schwarber that resulted in some epic golf course trash talk and a wild $2,000 Michael Jordan-style betting story. Plus, Garrett Stubbs stops by to drop some hilarious truths about what it’s really like being "friends" with Whit. On the baseball side of things, the crew breaks down the latest MLB headlines and rules confusion. Whit shares his expert, player-first perspective on Jose Caballero’s controversial pitch clock manipulation against Spencer Miles, explaining why it's completely within the rules. We also react to the first wave of All-Star voting results, including Vladimir Guerrero Jr. out-voting Ben Rice despite a cold bat. From Daulton Varsho’s frustrating wrist injury to the mechanics of Tyler Heineman’s DFA, and even a debate about MLB's future stadium in Las Vegas, this episode covers it all. Don't forget to subscribe for more exclusive player insights and hilarious clubhouse stories!

Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!

0:00 - Intro

1:23 - Tim Mayza responds

6:28 - Kyle Schwarber responds

13:10 - Garrett Stubbs responds

17:14 - Sports Interaction picks

19:36 - Kevin Gausman responds

20:45 - Table Fare + Social

21:18 - Jazz Chisholm's music & role at Clemson

24:30 - Kangaroo Court

27:32 - Jose Caballero's pitch clock manipulation

30:07 - All-Star Voting

31:54 - Daulton Varsho responds

34:24 - Tarik Skubal returns from injury

36:25 - Interac Debit Canadian Player of the Week - Otto Lopez

39:10 - Tyler Heineman DFA'd

40:45 - Balls flying in Las Vegas

42:11 - Outro

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In this episode of 6ix Inning Stretch, Lindsay and Whit break down the imminent return of Alejandro Kirk, Max Scherzer, and Dylan Cease to the Toronto lineup, while Whit goes to bat for Vladimir Guerrero Jr.’s slow start and makes a fierce case for why Ernie Clement deserves to run away with the AL All-Star voting at second base. Plus, Whit exposes a hilarious group chat text from Romano and Swanson where they roast former teammate Tim Mayza’s love for a stadium hype video, and he gives his brutally honest thoughts on Kevin Gausman’s sub-par beer-shotgunning skills.

The episode also features an exclusive interview with Blue Jays reliever Mason Fluharty, who currently leads the majors in appearances. Fluharty pulls back the curtain on the daily life of a high-leverage bullpen arm, discussing everything from his hot-and-cold tub recovery routines to the danger of trying to wrestle teammate Louis Varland in the clubhouse. He recounts the sheer adrenaline of his rookie postseason run, including striking out Shohei Ohtani for his first career save in Los Angeles, and explains why a spring training hangout with Canadian rock legends Three Days Grace inspired him to adopt a bit of "divorced dad rock" for his new walk-out song this season.

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0:00 - Intro

0:23 - Whit inducted to the Gamecocks Hall of Fame

5:10 - Interac Canadian Player of the Week

8:35 - Players returning from injury

11:18 - Vladdy's power struggles continue

15:11 - All-Star voting

18:42 - Whit golfing with the Phillies

19:47 - Lindsay's chat with Mason Fluharty

26:51 - Table Fare + Social

27:25 - Tim Mayza's return to Toronto

32:00 - Chris Bassitt did not like the attention in Toronto

34:14 - Josh Naylor antics

36:20 - Gausman's terrible beer shotgun

37:52 - Disgusting dugout stories!

40:17 - Sports Interaction pick of the week

41:25 - Balls flying in Las Vegas

43:05 - Outro

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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🔵 Table Fare + Social: https://www.tablefoodhall.com/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

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John Gibbons joins the show for a conversation packed with baseball stories, laughs, and classic Gibby wisdom. The former Blue Jays manager reflects on his lone MLB home run, his famous ejections, the evolution of coaching in today's game, and why he believes the best managers know when to step aside and let great players do what they do best.

Gibby also opens up about his memories of Hall of Famer Roy Halladay, tells an incredible story involving Ted Lilly and a mound visit gone wrong, and explains why players like Whit Merrifield are so valuable to winning teams. To wrap things up, Lindsay and Whit debut a new segment featuring eye black, sunglasses at night, and some strong opinions on baseball fashion.

Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!

0:00 - Intro

1:25 - This week around baseball

8:50 - Whit interacting with fans

12:35 - Why are the Braves so good this year?

16:12 - Sponsor - Sports Interaction picks

17:45 - John Gibbons joins the show!

19:20 - Gibby's only HR as a player

20:52 - The proud Texan in California

22:19 - Gibby's book

23:23 - What's different about coaching now

28:37 - Gibby's career evolution

30:25 - Wildlife photography

31:29 - Lockout coming?

33:28 - Roy Halladay

37:15 - The Ted Lilly incident

39:24 - Locker room dynamics

41:27 - Gibby on getting ejected

43:15 - Sponsor - Interac Debit

43:30 - Are these baseball trends dumb?

45:40 - Whit burned his face

47:07 - Outro

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

🔵 Interac: https://www.interac.ca/

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #Toronto #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

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The Blue Jays injury bug keeps getting worse... On this episode of 6ix Inning Stretch, Whit and Lindsay break down Davis Schneider being sent down to AAA, Nathan Lukes returning to the lineup, and whether “King Louis” could actually enter the Cy Young conversation. They also dive into Toronto’s growing list of pitching injuries, why depth matters so much during a long MLB season, and the incredible story of Adam Macko making history in the majors.

Plus, Whit delivers an all-time rant about modern MLB managerial decisions after the Royals’ brutal loss to the Yankees, shares stories from golfing with NBA legend Ray Allen, and somehow ends up debating the Rolling Stones, Goo Goo Dolls, Dave Matthews Band, and Savage Garden. Between rookie debut memories, hilarious clubhouse stories, and baseball analysis you won’t hear anywhere else, this episode has a little bit of everything.

Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!

0:00 - Intro

0:18 - Whit's new setup

4:00 - Davis Schneider sent down

5:38 - Nathan Lukes returns from injury

6:58 - Lous Varland in Cy Young talks?

8:40 - Injury bug bites again

11:34 - Shoutout Interac Debit

11:50 - Adam Macko makes his MLB debut

12:15 - Interview with Adam Macko

22:16 - Macko's walkout song

23:52 - Sports Interaction pick of the week

25:17 - MLB Debut memorabilia

27:16 - Lindsay gave Macko a crowd of fans

28:14 - Whit HATES this

33:29 - Golfing with Ray Allen

35:25 - Whit's musical tastes

38:00 - Outro

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Whit Merrifield and Lindsay Dunn are back for another chaotic episode of 6ix Inning Stretch!

They break down the Blue Jays’ series against the Yankees, why New York is still be the team to beat in the American League, and whether Toronto can turn things around this season. Whit also shares his thoughts on his buddy George Springer reaching 1,500 career hits and the tough injury news surrounding José Berríos. Plus, Whit explains MLB outfield communication, Pitch Com, clubhouse life, and what it’s REALLY like playing in Yankee Stadium.

Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!

0:00 - Intro

4:01 - Jays vs Yankees

7:21 - Was Whit booed?

9:35 - Yankee Stadium

12:40 - Whit and George are friends

15:44 - Springer reaches 1,500 hits

18:27 - Sports Interaction

19:32 - Brandon Valenzuela

21:05 - Berríos gets surgery

22:43 - Lauer traded to LA

23:37 - Fielder collisions

28:10 - Paul Skenes

30:21 - Giants outfield celebration

31:30 - Tarps off fans

34:30 - Jays slow start

35:42 - Sharing equipment

38:07 - Uniforms

39:53 - Players in commercials

41:26 - Whit's lookalike

42:09 - How PitchCom works

43:43 - Team Owner Whit

45:00 - Outro

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit Merrifield and Lindsay Dunn are back for another brutally honest episode of 6ix Inning Stretch!

This week, Whit breaks down the potential MLB lockout and what fans should expect from CBA negotiations, reacts to George Springer and Dalton Varsho chirping him, explains why he “owns” Tropicana Field, and shouts out Kevin Gausman’s incredible 2,000th strikeout milestone. Plus, the duo dives into baseball’s unwritten rules, odd national anthems, and more!

Subscribe to Blue Jays Nation for more episodes of 6ix Inning Stretch every week!

0:00 - Intro

1:55 - Is a lockout coming?

4:05 - Springer and Varsho have words for Whit

9:00 - Kevin Gausman reaches 2000 strikeouts

11:30 - Barger's outfield cannon

13:06 - Sports Interaction

14:24 - Eric Lauer DFA'd by the Blue Jays

19:05 - Whit OWNS the Trop

22:26 - Memorable national anthems

26:00 - Why pitchers can't wear white gear

28:23 - Unwritten rules

32:05 - Batting practice

33:01 - Questions from fans!

40:18 - Outro

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On this episode of 6ix Inning Stretch, Lindsay Dunn and Whit Merrifield break down a busy week for the Toronto Blue Jays. Bowden Francis joins the show to talk about his Tommy John recovery and how he’s staying grounded during a tough stretch away from the field. The interview quickly takes a hilarious and unexpected turn, featuring harmonica talk, sourdough traditions, and an unforgettable moment involving a garter snake. Whit also shares candid insight on being benched in Toronto, clubhouse dynamics, and why disagreements with coaches are part of the game.

0:00 - Intro

0:33 - Varland is the reliever of the month

1:15 - Varsho's tackle & Springer's toe

5:34 - Okamoto's adjustment

9:39 - MLB's first month

12:57 - Sports Interaction

13:58 - When Whit got benched

18:28 - Bowden Francis joins the show!

19:13 - Harmonicas and guitars

23:44 - Gausman and Bassitt's beach adventure

26:21 - Tommy John Surgery recovery

33:58 - SNAKE!

36:12 - Sourdough on start days

37:02 - Why Bowden kisses his wrist

37:41 - Rookie talent show

42:53 - Outro

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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In this episode of 6ix Inning Stretch, Whit Merrifield and Lindsay Dunn break down the high-pressure world of MLB bullpens. Following the Toronto Blue Jays' decision to move to a "closer by committee" approach, Whit provides a player's perspective on why finishing games is the most mentally taxing job in sports. He shares stories from the legendary Kansas City super bullpen era and discusses the difficult reality of watching teammates struggle to find their rhythm under the bright lights of the ninth inning. They also discuss Nathan Lukes, who discussed his struggles with vertigo as he tried to battle through and stay in the lineup.

0:00 - Intro

1:39 - Jordan Romano DFA'd by LA

2:53 - Jeff Hoffman removed from the closer role

7:29 - Kansas City's super bullpen

10:33 - Mental coaches in baseball

12:36 - Sports Interaction

14:00 - Nathan Lukes dealing with vertigo

17:26 - Bad fan behaviour online

22:33 - Red Sox clean house

27:33 - Hit by pitch apologies

31:22 - Custom gear

34:15 - Can Whit name the Spice Girls?

35:12 - Outro

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Joe Biagini joins the 6ix Inning Stretch for a hilarious and insightful conversation with Whit and Lindsay. From his unforgettable rookie season in Toronto to going viral on The Tonight Show, Biagini shares the stories that made him a fan favorite across Canada. He opens up about the reality of life in the big leagues, delivered with the same dry humor that made him a cult hero.

Beyond the laughs, Biagini gets real about confidence, pressure, and the mindset shift that helped him reach the majors. He reflects on his journey from an unpolished prospect to a big leaguer, his relationships with teammates and coaches, and what life looks like now after baseball, including fatherhood and a new career path.

0:00 - Intro

1:10 - Time for a new plane

6:48 - Joe Biagini joins the show!

9:58 - Finding the confidence to be a Big Leaguer

17:08 - Pete Walker

20:13 - What's he up to now?

27:29 - Sports Interaction pick of the week

28:35 - The Tonight Show story

33:31 - John Gibbons

36:35 - Starting his career with the 2016 Jays

37:36 - Memorabilia

41:15 - Whit hanging out with Jack Nicklaus

44:06 - Irish goodbye

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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The injury bug continues to linger around the Blue Jays with George Springer the latest to hit the IL. Whit talks about player's superstitions around injuries and slumps, share his experiences from The Masters, and more! Lindsay also presents her interview with former Blue Jay Santiago Espinal, who got married this past offseason with some Jays fan favourites in attendance. He also starred in a music video along Vladdy and 50 Cent?!

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Jordan Romano joins 6ix Inning Stretch for a hilarious conversation. From his intense bullpen mentality to clubhouse chaos. The Canadian closer opens up about his transition to the Angels, what it’s like pitching in high-pressure moments, and how his mindset flips once the later innings roll around. He also shares stories from his time in Toronto, including wild team pranks, the infamous “hotline,” and more!

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit is away so Lindsay shares her thoughts from opening weekend in Toronto. She also chats with rookie reliver Spencer Miles and Canadian custom shoe designer David Leroux (Ravi Design).

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit and Lindsay are back with an opening week episode of 6ix Inning Stretch! The pair discuss some of the expectations for this season, from the newly extended GM and Manager, to the banged up rotation, the potential breakout of Daulton Varsho and more!

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit and Lindsay welcome Blue Jays hitting coach David Popkins to the show! He takes us through his journey from minor league player to award-winning Big League coach! He shares his mindset on hitting, how the Jays built their 2025 offense, and more.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit and Lindsay discuss Canada's World Baseball Classic chances, Alek Manoah's strange comments, and more news from around MLB.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Lindsay is on location in Dunedin Florida as the Blue Jays kick off Spring Training! She met up with Addison Barger, Ernie Clement, Davis Schneider, and John Schneider for this weeks episode.

Whit and Lindsay also discuss the chatter around Bo Bichette's transition to 3B with the Mets, Whit's crazy night of drinking with Santiago Espinal, and more!

Timestamps:

0:00 - Intro

5:07 - Gold medal game

9:44 - The roomie react to the Whit shirt

12:28 - Bichette's transition to 3B with NYM

15:12 - Sports Interaction picks for the week

16:19 - New rules for base coaches

18:46 - Gausman's final season?

22:04 - Max Scherzer

24:34 - Forgetting a jersey

27:31 - Whit partying with Santiago Espinal

30:42 - Addison Barger interview

36:48 - Table tennis in the clubhouse

37:56 - Fans love John Schneider

39:05 - Whit getting recognized

40:47 - Outro

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

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Lindsay is on location in Dunedin Florida as the Blue Jays kick off Spring Training! Whit provides insights as to how players utilize Spring Training to get ready for the season and shares some stories from his 10+ preseasons.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview #Royals #KansasCityRoyals #KansasCity

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Whit and Lindsay are back and welcome former Blue Jays first baseman Justin Smoak to the show! He was a South Carolina teammate of Whit, and the former Gamecocks have a little fun with the chirps before breaking down Justin's tenure with Toronto.

Whit and Lindsay also discuss the news of the last week including the WBC rosters being announced, the Super Bowl, and more!

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit tells the story of his minor league baseball journey. After 5+ seasons in the minors, Whit was ready to walk away. From the decision to stick it out one more season, to his father's baseball legacy, Whit shares the story of his baseball career before becoming an MLB All-Star and hits leader.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Tyler Rogers was an early free agency signing for the Jays and he joins the show today to discuss his career and excitement to join the Blue Jays. The 35 year old has one of the most unique deliveries in the majors and has been a bullpen workhorse for over over 7 seasons.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

00:00 - Intro

03:27 - Tyler Rogers interview

25:30 - Crazy contract clauses

31:15 - Whit's Gamecocks cubby

33:20 - Outro

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Interview

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MLB free agency picked up last week. After the news of Kyle Tucker's massive deal in LA, we got confirmation that Bo Bichette was indeed done in Toronto, signing with the New York Mets. Lindsay and Whit discuss those deals, but first, they interview Phillies pitcher (and one of Whit's best friends) Brad Keller.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

00:00 - Intro

00:30 - Brad Keller interview

18:45 - Whit's Sports Interaction pick of the week

19:48 - Bo signs with the New York Mets

23:44 - Kyle Tucker signs with the LA Dodgers

27:47 - Outro

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast

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The highly requested Joey Loperfido joins 6ix Inning Stretch! He gets into his Philadelphia Eagles fandom, fantasy football success, and what it’s like living with Ernie Clement and Davis Schneider. Joey also shares how he’s approaching the offseason and dealing with the uncertainty that follows.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

00:00 - Intro

00:38 - Joey's love for the Eagles

05:46 - Jays fantasy football

07:43 - Tyler Heineman catches strays

08:35 - Joey's college career at Duke

14:01 - The roomies

17:20 - Joey's World Series moment

19:18 - Whit's Sports Interaction picks

21:06 - Dealing with uncertainty this offseason

23:42 - Joey's painful HBP vs Colorado

26:39 - Fans on Deck questions

31:22 - Kauffman Stadium fences

37:45 - Whit is Iron Man?

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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The Toronto Blue Jays have been baseball's biggest spenders this winter. Their most recent addition was Japanese slugger Kazuma Okamoto. Whit and Lindsay react to the news and share their interview with 5 time all star and 2012 Cy Young Award winner David Price.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Blue Jays legend Joe Carter joins 6ix Inning Stretch for a special conversation with Lindsay and Whit, reliving one of the most iconic moments in Canadian sports history. From the unforgettable “Touch ’em all, Joe!” home run to the 2025 run to the World Series, Carter reflects on his career, his connection to Toronto.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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The Jays made another free agent addition, signing reliver Tyler Rogers to a three year deal. Whit explains what makes him so nasty and talks about the newly extended Mark Shapiro. He and Lindsay also share their interview with 2015 AL MVP Josh Donaldson.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Whit and Lindsay are in Orlando for Whit's golf tournament and MLB's Winter Meetings. They're joined by Canadian Baseball Hall of Famer and former Blue Jay Russell Martin.

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast

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Dylan Cease is officially a Blue Jay! Whit and Lindsay discuss the deal and answer plenty of your questions on Episode 21 of 6ix Inning Stretch!

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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Former Mariners and Blue Jays reliever Erik Swanson made the difficult decision to retire and today he joins 6ix Inning Stretch to discuss his choice, reminisce about his career, and more!

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast

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One of the best guys in baseball joins the show as Tim Mayza sits down with Whit and Lindsay. He tells stories of his time with the Jays (as the team punching bag) and much more.

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🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast

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So, about Saturday night... Whit and Lindsay are back for a World Series postmortem.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Pizza Pizza: https://www.pizzapizza.ca/

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

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It's another special episode of 6ix Inning Stretch! After losing the marathon game 3 in LA, the Jays bounced back with statement wins in games 4 and 5 and now return home to Toronto with a 3-2 series lead. Whit and Lindsay and break down the biggest stories from Hollywood and look ahead to game 6 tomorrow night.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

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It's another special episode of 6ix Inning Stretch! The Blue Jays and Dodgers split the first two games of the Fall Classic with fantastic performances on both sides. Whit and Lindsay and break down the biggest stories of the first two games and look ahead to Monday night in LA.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Pizza Pizza: https://www.pizzapizza.ca/

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast #Postseason #Playoffs #WorldSeries #Dodgers

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Whit and Lindsay are here for an episode of 6ix Inning Stretch that we didn't know would ever happen. The Blue Jays booked their ticket to the Fall Classic with a massive Game 7 victory over the Mariners last night in Toronto! From Springer's monumental HR to Vladdy's heart and hustle, we break down the game, the series, and what's next for the Jays.

Thank you to our partners! Reach out to sales@thenationnetwork.com to connect with our Sales Team and discuss opportunities to partner with us!

🔵 Pizza Pizza: https://www.pizzapizza.ca/

🔵 Sports Interaction (19+): http://www.sportsinteraction.com/BJN

#6InningStretch #WhitMerrifield #LindsayDunn #BlueJays #MLB #Postseason #Playoffs #RogersCentre #BaseballLife #TorontoBlueJays #MLBTalk #BaseballPodcast

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