Carlii Lyon joins Tamara to discuss her journey from PR and representing major figures to building a brand rooted in wellness, authenticity, and purpose. She shares lessons on courage, intentional authenticity, making space for serendipity, and balancing motherhood with career reinvention.

They explore practical steps for becoming more visible, the importance of body-mind awareness, and why human connection and heart-led leadership matter in an AI-driven world. The episode highlights Carlii’s upcoming book, Courage to Be, and how small steps can lead to big life changes.

Connect with Carlii: https://www.carliilyon.com.au/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode Tam shares a deeply personal week of breakthroughs: confronting jealousy, using meditation to turn fear into genuine joy for a friend's success, and reconnecting through honest gratitude. She reflects on parenting, vulnerability, and the power of viewing setbacks as "progress steps" rather than mistakes.

Tam also talks about practical wins — finishing book chapters, booking pitch slots at a fiction festival, and brainstorming a live podcast event — while celebrating her wedding anniversary and small daily joys. The episode mixes candid storytelling with concrete takeaways about releasing resistance and leaning into emotional honesty.

Link referenced in this episode: Alain De Bottom www.theschooloflife.com 

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join Tam as she welcomes Rebecca Hannan, a workplace mental health and wellbeing strategist, on the 50-50 podcast. In this episode, Rebecca shares her passion for helping organisations implement effective mental health strategies, ensuring a safe and supportive environment for employees. Discover the whirlwind of Rebecca's recent achievements, including her online psychology degree, and gain insight into her dedicated work in suicide prevention. Explore Rebecca's personal and professional journey, marked by both challenges and triumphs. From growing up in the Kimberley to addressing mental health in prisons, Rebecca's story is one of resilience and transformation. She candidly discusses the impact of her own family experiences on her mission to create better workplace environments. This episode is a testament to the power of empathy, understanding, and human connection in the realm of mental health advocacy.

Connect with Rebecca: https://www.rebeccahannan.com/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Dive into this engaging episode where Tam and Danielle reflect on a year filled with adventures, personal growth, and unforgettable moments. Tam talks about her trip to Bali, the unexpected hurdles faced, and the warmth of lifelong connections made along the way.

Discover the wisdom gained from new experiences, such as participating in personal development initiatives and expanding horizons with inspiring individuals. The episode also highlights humorous anecdotes and heartwarming exchanges that underscore the value of friendship and shared laughter.

Join us as we celebrate milestones, embrace change, and explore the transformative journey of self-discovery, all peppered with reflections on life’s unpredictable yet enriching path. 

50/50 is available on YouTube: https://linktr.ee/5050_podcast

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this delightful episode as we explore the beauty of finding passion in daily routines, from the joy of visiting a beloved hair salon to the heartfelt support of a trusted Bali driver.

We delve into a big book decision, wrestling with vulnerability and discipline in the world of fiction writing, and share the amusing and heartwarming adventures of planning a Bali getaway. Laugh along as we recount the playful challenges of togetherness and marital negotiations in a household move, emphasising the importance of listening and understanding.

Shed light on the profound ways social media comments reflect societal behaviours and explore the nuances of encouraging kindness over visceral reactions. Embrace the journey of personal growth, whether through healing conversations or spontaneous creative pursuits, punctuated by engaging discussions with partners, friends, and podcast listeners.

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this episode as we delve into the complexities of new beginnings, whether it be moving into a dream home or embarking on a path of personal healing. Our hosts share their experiences with physical exhaustion, spiritual renewal, and the dynamics of relationships during times of transition. Discover how healing sessions, such as those conducted by Lachie Samuel Mariu in the last episode of 5050 with Tam, are believed to connect to spiritual renewals that leave many feeling both tired and at peace.

Amidst these discussions, we take a light-hearted turn into the adventures of finding the perfect house and the challenges that come with navigating relationship dynamics during significant life changes. We explore the notion of approaching old and new spaces while balancing personal desires with the views of loved ones, all whilst dealing with the everyday exhaustion of modern life.

Listen to incredible insights from a recent healing session that provided a transformative experience, leaving our host rejuvenated and with a fresh perspective on life. This episode is a heartfelt mix of personal anecdotes, humour, and valuable life lessons on finding peace and joy amidst the hustle and bustle of daily living.

Check out Welcoming Emotions, from the Waking Up app:

https://dynamic.wakingup.com/course/C0C545?source=content%20share&share_id=6CEFB2D1&code=SCF32EE09

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this captivating episode where Lachie Samuel Mariu, formerly known as the FIFO mental health advocate, shares his profound journey of transformation. After enduring a significant health challenge, Lachie's perspective on life, success, and personal growth has shifted dramatically. He opens up about his past struggles, emotional healing, and the unexpected stroke that became a pivotal turning point.

Delve into the raw and honest conversation as Lachie discusses the importance of emotional health, the power of vulnerability, and his new path of helping others navigate their emotional journeys. This episode offers a unique insight into Lachie's world, shedding light on personal redemption, resilience, and embracing a life true to one's heart.

Connect with Lachie:

linkedin.com/in/lachiesamuel

Instagram: @lachiesamuel

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode, we dive into the intricate web of political commentary and personal opinions, exploring the multifaceted nature of conversations around contentious topics. As Tam and Danielle engage in an open dialogue, they uncover the challenges and opportunities that arise when navigating differing perspectives in today's polarised world. From discussing the impact of psychedelics on mental health to reflecting on the dynamics of political discourse, the episode encourages listeners to consider the importance of empathy, understanding, and respectful communication. Through personal anecdotes and thoughtful insights, the conversation sheds light on the importance of finding common ground while addressing the complexities of belief systems and societal norms.

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Kath Snell, CEO of Shelter WA, joins Tam for a candid conversation about her journey from Wales to Perth, sharing insights into her career in the non-profit sector. As they discuss the current housing crisis, Kath sheds light on the challenges and solutions being explored in Western Australia. From her personal experiences as a celebrant to her professional role in advocating for community housing, this episode delves into the complexities of social change and the importance of optimism and resilience in leadership. Tune in for an enlightening discussion on making a positive impact and the power of community engagement.

Connect with Kath: linkedin.com/in/kath-snell-2b1a6133

Shelter WA: https://www.shelterwa.org.au/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode, Tam sits down with Tanya Hallett, a seasoned teacher and trainer with over two decades of experience, both domestically and internationally. Specialising in trauma-informed practice, Tanya is dedicated to advocating for positive mental health in organisations. She shares her unique journey, from teaching teens to facilitating mental health first aid and Lego Serious Play.

Join us as we explore the critical role of emotional intelligence in leadership and the challenges of supporting mental health in the workforce. Tanya offers invaluable insights into the complexities of working with Gen Z and the necessity of creating psychologically safe environments. Our discussion delves into practical strategies for leaders to support employees dealing with trauma, grief, and mental health challenges. Tune in for an enlightening conversation that could transform your approach to workplace well-being.

Connect with Tanya: https://tipt.com.au/

LinkedIn: www.linkedin.com/in/tanya-hallett

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode, we journey from a cheerful reunion to new insights. Tam and Danielle discuss recording remotely, highlighting fashion finds, and the joys of dating younger men. They share insights about overcoming anxiety and nurturing joy, inspired by profound teachings and personal experiences.

Listeners are invited to join the dialogue about balancing the frantic pace of modern life with inner peace, all conveyed through authentic stories and universal wisdom. This episode promises a blend of laughter, warmth, and enlightenment, reminding us of the importance of embracing our true selves amidst the everyday chaos.

Books Tam is reading:

• Steve Biddulph’s WILD CREATURE MIND https://www.wildcreaturemind.com/
• Martha Beck’s BEYOND ANXIETY https://marthabeck.com/beyond-anxiety/

Book Tam wants to read:

• Iain McGilchrist’s MASTER AND HIS EMISSARY, https://channelmcgilchrist.com/master-and-his-emissary/
• Martin Shaw’s COURTING THE WILD TWIN https://www.thenile.com.au/books/martin-shaw/courting-the-wild-twin/ 

WEIRD acronym stands for Western, Educated, Industrialized, Rich, and Democratic. It's used in psychology to describe a lack of diversity in research samples. 

(The term was coined in 2010 by Joseph Henrich and colleagues.) 

David Whyte Poem, The Edge You Carry With You: https://www.facebook.com/plugins/post.php?href=https%3A%2F%2Fwww.facebook.com%2FPoetDavidWhyte%2Fposts%2F1216167053208478&show_text=true&width=500

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode, we delve into the inspiring journey of Bernadette McKinlay, a multifaceted performer who has lived a life full of change and passion. Born in Brisbane in the 60s, Bernadette – or Bernie as she is affectionately known – shares how she transformed her life from being an educator and working in the pharmaceutical industry to embracing her love for jazz singing and performing.

Bernie recounts how she and Tam reconnected years after working together, through social media, and how this led to the support of her exciting new venture, 'Square One - the Journey to Bernie’. This captivating one-woman show tells her story through narratives and music, celebrating her personal evolution and triumphs. The discussion touches on her experiences growing up, coming out, and reconciling with her sexuality amidst conservative surroundings.

Additionally, we learn about the influence of Bernie’s supportive singing teacher and life coach, Mel, and how they inspired her to fully embrace her musical journey. The episode also highlights the challenges and joys of creating and performing her show and Bernie's aspirations to tour her performance. Tune in to hear about Bernie’s plans for further expanding her musical endeavours and how she envisions spreading her story to new audiences.

Connect with Bernie https://www.berniemckinlay.com

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Part 2 continues a candid conversation with Martin Dougiamas and Usha Raman, about relationships, marriage and moving from Singapore to Australia, exploring how background shapes gratitude and life choices.

Tam and Usha discuss practices like daily gratitude, loving-kindness meditation, and the power of attention to deepen connection and wellbeing. They also discuss psychometric insights for leadership and team dynamics and practical coaching experiences.

Tam, Usha and Martin examine how social media and short-form content affect focus, parenting challenges for the younger generation, and why human connection remains essential amid AI advances.

Practical reflections on leadership, team dynamics and staying present offer listeners ideas for personal growth and stronger workplace connection.

Connect with Usha: https://nexustraininggroup.com

Connect with Martin: https://dougiamas.com/

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us on this episode as we explore the joys and reflections of the New Year, sharing heartfelt stories about holiday experiences and personal growth. As we delve into the major life-shifting realizations and experiences from a recent silent retreat, discover the profound impact of mindfulness and the journey to embrace self-worth. With moments of humour and deep emotional insights, this episode highlights the beauty and challenges of finding peace within the silence.

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us for a cheerful Christmas edition of Friday 50/50, where we explore the essence of the festive season with a touch of humour and flair. Tam and Danielle don Christmas hats, antlers, and stylish earrings to get into the holiday spirit as they dive into topics of joy, anxiety, and new beginnings for the upcoming year.

Alongside lively discussions about people's quirks and the beauty of human interactions, we reflect on moments of profound joy, such as an unforgettable Crowded House concert and the magical experience of spontaneous connections. The episode also touches upon the reality of anxiety, sharing personal anecdotes and the importance of self-care during challenging times.

In the spirit of the holidays, this episode emphasizes the power of conversation, kindness, and community, offering listeners a blend of entertainment and insight. As we wrap up the year, we extend our warmest wishes to all, encouraging everyone to embrace the magic of human connection this Christmas.

Lifeline: https://www.lifeline.org.au/

Beyond Blue: https://www.beyondblue.org.au/

Visit Yen at Sisley David Jones for the BEST make up artist going!

The intro and outro music on this episode was proudly Created With Udio.

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this engaging episode as we sit down with Kate De Jong, a business coach who transitioned from a career in engineering to helping others start and grow their businesses. Kate shares her personal journey of burnout and transformation, emphasising the importance of authenticity and living in alignment with one's true self. Discover how she helps others find their "zone of genius" and the ease that comes with doing work that feels natural and impactful.

We explore her insights into building a successful business while navigating personal challenges, including a significant career shift and life changes. Kate's dedication to authenticity not only revolutionised her own life but also inspires others to embrace their true calling. Whether you're launching a new business or looking to align with your passion, this episode offers valuable lessons on turning personal struggles into powerful motivations for change.

Connect with Kate: https://katedejong.com/

LinkedIn: linkedin.com/in/kate-de-jong

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In part two of our delightful conversation with Alvin Quah, we continue to explore his journey, both in and out of the spotlight. Known for his impressive culinary skills demonstrated on MasterChef Australia in 2010 and 2022, Alvin gives us a glimpse into his vibrant personality beyond the kitchen. From his diverse career in the pharmaceutical industry to his unique lifestyle choices, Alvin shares his experiences and the path that led him to his current ventures.

This episode also dives into the lighter side of personal anecdotes, where Alvin and I reminisce about our shared love for astrology and its impact on understanding ourselves and our relationships. We touch on past friendships, humorous experiences, and the joys of being pet parents.

Join us as we laugh, reflect, and celebrate the unique blend of life experiences that have shaped Alvin into the multifaceted individual he is today.

*Correction* In her introduction, Tam accidentally promoted Alvin to the Head of Corporate Communication at Abbvie, whilst that, in fact, is his bosses role, and he is very happy as the Corporate and Internal Communication Manager

Connect with Alvin;

https://alvinquah.com.au/

Instagram @ AlvinQuah_

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode of the 50-50 podcast, join us as we delve into a vibrant conversation with Alvin Quah, a dynamic Malaysian-born Australian chef renowned for his appearances on MasterChef Australia during 2010 and 2022. He impressively seized a top-six position twice, and amassed acclaim for his culinary art and charisma.

Beyond the culinary sphere, Alvin leverages a rich professional background in the pharmaceutical industry, including his recent role at AbbVie Pharmaceuticals focusing on corporate communication.

This episode uncovers Alvin's eclectic mix of expertise spanning food, pharmaceuticals, and communication, underlining his passion for sharing his love for cuisine and culture.

Enjoy laughter-inducing moments and candid dialogue with Alvin and host Tam, moving from casual chats to discussions on embracing life's unpredictable twists. Stay tuned for a peek into his ongoing projects and lively social media adventures.

*Correction* In her introduction, Tam accidentally promoted Alvin to the Head of Corporate Communication at Abbvie, whilst that, in fact, is his bosses role, and he is very happy as the Corporate and Internal Communication Manager

Connect with Alvin:

https://alvinquah.com.au/

Instagram @ AlvinQuah_

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us for an engaging episode filled with laughter and profound realisations as Tam and Danielle explore the intricacies of life. Starting off with giggles, they dive into a conversation about the quirks of middle-aged Australian men and the cultural nuances that bring humour to everyday situations.

Tam candidly shares her recent experiences with self-discovery, confronting her insecurities about sharing successes, and embracing her talents. This episode unveils the journey of shedding societal expectations and moving toward genuine self-expression.

Dive into topics of ADHD awareness and the ongoing journey of self-development. With heartfelt discussions and moments of vulnerability, this episode is a reminder to embrace authenticity and to take those brave steps towards personal growth. Whether it's grappling with the reality of neurodivergence or finding joy in being unapologetically oneself, there's much to learn and reflect upon.

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode of the 50-50 podcast, Tam sits down with Trina Sunday, a dynamic consultant with over 25 years of experience spanning human resources, marketing, and events management. Trina shares her insights on pioneering HR strategies across the UK, Asia, and Australia and empowers leaders to challenge the status quo.

Venture with us through Trina's fascinating journey from riding motorbikes in her youth to making transformative life decisions, including her unexpected move to Cambodia, which profoundly impacted her personal and professional life. Listen in as she discusses the importance of resilience, diversity, and living life unapologetically.

Discover Trina's dedication to fostering equitable workplaces and her passion for philanthropy, supporting initiatives aimed at women's economic safety and gender equity. A member of CEOs for Gender Equity and a board member for the Centre for Women's Economic Safety, Trina is on a mission to eradicate toxic leadership and promote happiness and success within organisations.

Connect with Trina Sunday:

https://reimaginehr.com.au

linkedin.com/in/trinasunday

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this engaging episode as we explore personal growth amidst the everyday challenges of life. Discover the excitement and anxiety of keynote speaking, with insights into overcoming fears and embracing new experiences.

Listen to humorous and heartwarming anecdotes, from a mistaken travel date to delightful encounters with friends and fauna in Innisfail. The journey continues with a touching revelation on self-esteem, featuring 'Little Tamara', a perspective on inner childcare and introspection.

Gain inspiration from heartfelt poetic musings and reflections on one's place in the world, as we navigate through emotions, relationships, and the power of loving oneself. This episode promises laughter, insight, and a reminder of the beauty in self-discovery and connection.

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this enlightening episode as we explore themes of self-awareness, emotional connection and have a candid discussion about understanding personal triggers and the power of perspective.

Whether it's a conversation about the subtle art of care, taking ownership of our emotions, or navigating through life's trisected challenges, this episode offers invaluable insights into living a more mindful and connected life.

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this engaging episode as we sit down with Kim Lancer, a dynamic leader in the field of leadership development and confidence building. With a rich history of experiences spanning across London, New York, and beyond, Kim shares her journey and the pivotal moments that led her to establish Tall Poppies Leadership.

Discover the essence of confidence through Kim's innovative approach, encapsulated in her simple yet powerful equation: Know Yourself, Trust Yourself, Be Yourself. Learn how these principles can transform personal and professional life, enabling individuals to overcome self-doubt and embrace their true potential.

Kim also delves into the cultural nuances of confidence, comparing experiences from the US, UK, and Australia, and discusses the internal and external factors that shape our self-belief. With practical insights and heartfelt stories, this episode is a must-listen for anyone looking to enhance their confidence and leadership skills.

Whether you're a corporate leader, an aspiring entrepreneur, or simply on a journey of self-discovery, Kim's wisdom offers invaluable guidance on how to stand tall in your own power. Tune in and be inspired to embrace your unique strengths and lead with authenticity and confidence.

Connect with Kim Lancer: linkedin.com/in/kim-lancer-4528623

Tall Poppies Leadership https://tallpoppies.us/

50/50 is available on YouTube

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50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us on Tam's 50-50 podcast as we dive into an inspiring conversation with Martin Dougiamas, founder of Moodle and head of research, and his wife Usha Raman, a life coach specialising in mindfulness and emotional intelligence. In part one of this two part interview, Martin shares his journey from creating the globally acclaimed educational platform Moodle to exploring the future of AI in education, and how his path was fuelled by passion and problem-solving.

Meanwhile, Usha offers insights into her background and how her life experiences complement Martin's technological pursuits. Together, they reflect on their unique blend of interests and the synergy of being a couple with different but intersecting passions. Discover how they approach the future of AI, the importance of community in learning, and their commitment to fostering a sustainable and equitable world.

Connect with Usha: https://nexustraininggroup.com Connect with Martin: https://dougiamas.com/

50/50 is available on YouTube https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this episode as we explore the humorous and heartfelt moments of life, capturing the essence of what it means to be a "moving feast." We dive into the joys and challenges of Halloween celebrations, from creative costumes to community spirit.

Listen in for a candid discussion about parenting, personal revelations, and the unexpected encounters that make life exciting. With a mix of laughter, introspection, and a bit of poetry, we offer a relatable and uplifting experience for anyone navigating the complexities of life.

This week’s Poetry Pause: Forgiveness by John Roedel from wonderache

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Join us in this inspiring episode as we sit down with Hazel Duffy, an Irish woman whose journey across continents has been anything but ordinary. From her roots in County Mayo, Ireland, to her adventurous life in Australia, Hazel shares her experiences of resilience, personal growth, and the power of community.

Discover Hazel's insights on embracing new cultures, overcoming personal challenges, and her passion for making a difference in the mining industry. Her stories of navigating the complexities of life on the road, working in diverse environments, and finding a sense of belonging in Australia are both captivating and heartwarming.

Hazel's story is a testament to the human spirit's ability to adapt, thrive, and connect with others. Whether you're intrigued by tales of travel, personal transformation, or the pursuit of dreams, this episode offers a unique perspective on the beauty of life's journey.

Trigger warning: Suicide is discussed at various points in this episode, consider not listening if this is of concern.

Lifeline: 13 11 14

Beyond Blue: www.beyondblue.org.au/

Mates in Construction: mates.org.au/

Connect with Hazel; https://enjoyyourmine.com/

LinkedIn: linkedin.com/in/hazel-duffy-enjoyyourmine

50/50 is available on YouTube

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In this episode, join us for an engaging and heartfelt conversation as we explore let’s face it, our usual themes of authenticity, vulnerability, and the journey to self-discovery. Tam and Danielle dive into the challenges and triumphs of sharing one's true self, both in personal and professional spaces. Through candid discussions and personal anecdotes, they reflect on the importance of being genuine and the impact it has on relationships and self-growth.

We delve into the concept of balancing humility and confidence, and how these traits play a role in our interactions with others. Our hosts share their experiences with social media, the pressures of maintaining a certain image, and the liberation that comes with embracing one's uniqueness.

As the conversation unfolds, we touch upon the significance of communication and transparency in leadership, highlighting inspiring examples of how openness can foster trust and collaboration within organizations. We also discuss the power of poetry in capturing emotions and experiences, offering a moment of reflection and inspiration.

Tune in for an insightful and uplifting episode that encourages listeners to embrace their authentic selves and navigate the complexities of personal and professional life with courage and grace.

Poetry Pause: https://www.amazon.com/wonderache-John-Roedel-ebook/dp/B0DH5TPD49

https://www.facebook.com/johnbigjohn

50/50 is available on YouTube

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Join us as we delve into a captivating conversation with Cindy Kennedy, a beacon of authenticity and empowerment. In this episode, we explore the journey of embracing one's true self, the challenges and triumphs of fostering feminine power in the corporate world, and the profound impact of being vulnerable and genuine.

Cindy shares her personal experiences from running her transformative course, "Rise to Shine," and discusses the importance of women supporting each other in corporate settings. We touch upon the delicate balance between embodying male characteristics and maintaining authentic feminine energy in leadership roles.

Through engaging anecdotes and thoughtful insights, Cindy and I reflect on the power of acknowledging our vulnerabilities and the significance of trusting our inner wisdom. We also explore the healing journey and how aligning mind and body can lead to a more fulfilling and joyful life.

Tune in for an inspiring episode that challenges the status quo and encourages listeners to embrace their unique voices, fostering a world where authenticity and empathy reign supreme.

Connect with Cindy: https://cindymkennedy.com/

50/50 is available on YouTube

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In this engaging episode, join Tam and Danielle as they navigate the joys and challenges of life, exploring the delicate balance between seeking recognition and embracing personal fulfilment. With candid discussions about self-discovery and the impact of perimenopause, the conversation delves into the importance of living authentically and finding joy in the present moment.

As Tam shares her experiences of training and coaching, she highlights the transformative power of focusing on serving others and stepping out of one's comfort zone. Danielle opens up about her journey with improv and the insights gained from being present and letting go of control. The episode also features an inspiring story of a former police officer's journey towards creating positive change for ex-prisoners, emphasising the importance of second chances and personal growth.

With humour, honesty, and heart, this episode invites listeners to reflect on their own paths, encouraging them to find freedom in self-awareness and the pursuit of what truly brings joy.

Improv classes in Perth WA https://onlythehuman.com/

Thrive integration: https://www.thriveintegration.com.au/

50/50 is available on YouTube

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Join Tam for an inspiring conversation with Rachel, a wellness practitioner whose journey is a testament to courage and transformation. Having faced challenges of self-esteem and shyness, Rachel found her calling in the world of wellness, embracing massage therapy, yoga, and holistic healing practices.

Discover how Rachel's experiences, from working on cruise ships to studying yoga philosophy in India, have shaped her approach to helping others reconnect with themselves. Learn about her unique offerings, including Huna massage and yoga therapy, and how she blends these techniques to create a nurturing environment for her clients.

Rachel shares insights into the philosophy behind her practice, including the Hawaiian Ho'oponopono prayer, and the importance of shifting perspectives for self-growth. Her story is one of dedication to continuous learning and helping others find peace and connection in their lives.

Contact Rachel at Huna in the Hills https://massageandyoga.com.au/

50/50 is available on YouTube

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In this insightful episode, join Tam and Danielle as they embark on an experimental conversation exploring vulnerability, self-belief and the challenges of managing ego and insecurities while striving for authenticity and internal validation.

The discussion delves into the intricacies of self-awareness, drawing on the wisdom of meditation and mindfulness experts like Sam Harris and Adyashanti. Our hosts candidly share their experiences with the pressures of external validation and the journey towards embracing reality as it is.

They also reflect on the importance of supportive relationships and the power of creating one's reality amidst life's challenges. Through anecdotes and personal insights, listeners are encouraged to confront their own ego-driven narratives and discover the transformative potential of living authentically.

Links mentioned in this episode:

True North Genius Alignment Coaching https://www.truenorthaligned.com/

Peter Crone – The Mind Architect https://www.instagram.com/petercrone/?hl=en

Waking Up app https://www.wakingup.com/

Performance Story https://www.performancestory.com.au/

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

Join us for an insightful conversation with career consultant Anna Black as she shares her journey from a geophysicist to a career counsellor, helping mid-career professionals find happiness and fulfilment in their work. Discover how Anna navigated her own career transitions and how she empowers others to do the same through strategic planning and personalised guidance.

In this episode, we explore the importance of aligning your career with your passions and interests, overcoming the fear of change, and the value of understanding one's own desires and motivations. Anna discusses the common challenges faced by professionals feeling stuck or dissatisfied and offers practical advice on how to de-risk career changes and make confident decisions.

We also touch on the potential for organisations to better utilise their talent by recognising individual strengths and aspirations, and the impact of effective communication in the workplace. Whether you're contemplating a career shift or interested in optimising your current role, this episode offers valuable insights for anyone seeking greater satisfaction and happiness in their professional life.

Connect with Anna Black:

Website:   www.strategiccc.com.au

LinkedIn:     au.linkedin.com/in/annalblack

Facebook: www.facebook.com/AnnaBlackCareers

50/50 is available on YouTube

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Join the conversation! 50/50 is on Facebook

Welcome to the Friday 50-50! In this lively and engaging discussion, Tam kicks off with an entertaining conversation about the joys of wearing a celebratory pink fluffy skirt.

Immerse yourself in our musings on the mystical elements of life, inspired by poets like Donna Ashworth and John Rodell. We delve into themes of personal growth, the power of the superconscious, and the journey to self-discovery. Discover the beauty in seeking life's hidden gems and the importance of embracing your true self.

We also celebrate the manifestation of a long-held dream—owning a Mercedes. Listen to the excitement and joy that this new chapter brings, alongside reflections on how material possessions can bring unexpected happiness. This episode is a wonderful blend of humour, introspection, and celebration, with a sprinkle of nostalgia for good measure. Don't miss out on this vibrant and heartfelt conversation!

Exclusive Episode Bonus: Our trusty and ever patient studio technician Grayson finally breaks his silence… with a few words!!!

50/50 is available on YouTube

https://linktr.ee/5050_podcast

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Donna Ashworth Facebook

John Roedel Facebook

George St Café & Patisserie Facebook

In this engaging episode of "5050," join Tam and Danielle as they dive into the intricacies of life, from the mundane to the profound. The conversation kicks off with a light-hearted discussion about a potential car upgrade to a Mercedes, sparking excitement and a bit of nostalgia. This leads into a deeper exploration of personal growth and the internal battles many face with their inner saboteur.

The hosts share insights on overcoming self-doubt and the importance of focusing on one's true heart's desires. Through personal anecdotes and encounters, they illustrate how embracing the tension between fear and going for what you love can lead to profound personal growth. The episode also touches on the power of seeing the greatness in others, even when they struggle to see it in themselves.

Tune in for a mix of humour, heartfelt stories, and valuable lessons on how to navigate life's challenges while staying true to one's authentic self. This episode is a reminder of the beauty and complexity of human connections and the importance of embracing both the good and the challenging aspects of life.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode, we dive into the theme of impatience and the struggle to find peace in the unknown. Inspired by Carlii Lyon's reflections on impatience and progress, we explore how judgments of movement can differ from reality and the importance of trusting the timing of life events. Join us as we discuss the challenges of authentic expression, overcoming resistance, and the courage needed to walk a path that isn't yet visible.

We also share insights from conversations with Lachie, focusing on the journey of being true to oneself, even when confronted with the pressure to perform and conform. As we navigate through the complexities of personal growth and professional challenges, we reflect on the power of authenticity and the necessity of being brave in pursuit of a fulfilled life.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us in this engaging episode of 5050 where we sit down with Tasha Broomhall, the inspiring founder of Blooming Minds. Over the past 17 years, Tasha has made significant strides in the field of workplace mental health, and she shares her journey, insights, and the importance of love, respect, and compassion in both personal and professional life.

We delve into Tasha's innovative programs designed to create psychologically safe workplaces and explore her ongoing PhD research on the impact of psychosocial safety regulations in Western Australia. Tasha also provides practical advice on combating smartphone addiction and emphasizes the power of radical self-compassion.

Whether you're interested in mental health, workplace well-being, or personal growth, this episode is filled with valuable lessons and heartfelt stories. Don't miss out on Tasha's wisdom and the impactful work she continues to do. 

Connect with Tasha Broomhall: Blooming Minds, LinkedIn

To participate in Tasha’s PHD Research click the link to the survey: https://forms.office.com/r/nZR5NV0XS1    

To be eligible participants must:

• Have been employed in Western Australia at any point between December 2022 and currently (at the time of the interview)
• Be aged 18+
• Have never worked with Natasha (Tasha) Broomhall or Blooming Minds as a client, employee or colleague. Natasha (Tasha) Broomhall is the founder and Director of Blooming Minds, a company which provides mental health training in workplaces.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Welcome back to another episode of 5050, where we dive deep into the balm of our week. Tam and Danielle kick off with a heartwarming exchange about friendship and podcasting, and how the little things like washing one's hair can make a big difference.

In this episode, the focus shifts to a profound discussion on forgiveness. Tam shares a personal revelation about letting go of old grievances and the surprising freedom it brings. She explores the concept of resentment and how holding onto anger only harms oneself. Through candid storytelling, Tam reveals how forgiveness can disempower fear and lead to emotional liberation.

The conversation also touches on the challenges of being authentic in a professional setting. Tam ponders whether sharing vulnerabilities might affect her professional image, ultimately concluding that authenticity and excellence can coexist.

Tune in for an insightful and relatable discussion on forgiveness, authenticity, and the unexpected ways they intersect in our lives.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

Link to Steve Biddulph’s website: Wild Creature Mind

Welcome to a special family episode where we delve into the life and career journey of Andy Cooke, Tam’s husband. Join us as we explore the pivotal moments that shaped Andy's path from a customer service role at the Australian Taxation Office to becoming a highly respected trainer and coach.

In this candid conversation, Andy shares the ups and downs of his professional life, including the significant "aha" moment that led him to pursue a career in training. We discuss the trials and tribulations of starting a small business, the importance of having a financial safety net, and the challenges and joys of working with diverse clients across different industries.

We also touch on the personal aspects of Andy's life, including his relationship with his wife (and interviewer!), their experiences as parents, and the valuable lessons they've learned along the way. This episode is a treasure trove of insights for anyone interested in personal and professional growth, entrepreneurship, and the art of effective training.

Don't miss this engaging and heartfelt discussion that offers a unique blend of humour, wisdom and practical advice.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is now on Facebook

Connect with Andy Cooke: LinkedIn, Discern Training

Join host Tam and her “live studio audience” aka Danielle as they reconnect and delve into the joys and challenges of balancing work, personal life, and their passion for podcasting. In this episode, they discuss the importance of being just as you are, the freedom it brings, and their experiences with social media authenticity. The duo also shares touching listener feedback and exciting updates about upcoming interviews and personal milestones.

Listen in as they explore the true meaning behind the podcast, the power of genuine connections, and the liberating feeling of self-expression. Whether you're navigating your own creative journey or simply seeking inspiration, this episode promises heartfelt conversations and plenty of laughs.

Link to Tam’s bogan bag referred to in this episode: https://sachi-bags.com/product-category/wine-bags/

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is now on Facebook

Join us for an intimate and heartfelt conversation with Peta Slocombe as we delve into the power of vulnerability and authenticity. In this episode, Peta shares her incredible journey from her early days in Trigg, growing up with a strong family influence, to becoming a renowned psychologist, coach, and speaker.

Discover how Peta navigates the complexities of life, both personally and professionally, while maintaining a commitment to helping others. We explore the challenges she faces, the impact of her work, and the importance of celebrating achievements along the way.

Through candid anecdotes and profound insights, Peta reveals the essence of human connection and the significance of being present in the moment. This episode is a testament to the resilience of the human spirit and the transformative power of genuine care and understanding.

Tune in to be inspired by Peta's wisdom, warmth, and unwavering dedication to making a difference in the lives of others.

Performance Story: https://www.performancestory.com.au/

Peta Slocombe LinkedIn: linkedin.com/in/petaslocombe

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join Tam and Danielle as they dive into a candid conversation about the anxieties and excitement leading up to Tam's big talk on "Knowing Your Why and Following Through" at Women in Mining. They explore the challenges of self-promotion, breaking old habits, and dealing with the internal saboteur.

Tam shares her journey of preparing for the talk, the impact of cultural norms on self-confidence, and the tension of being in the arena while pushing through resistance. The discussion also touches on the importance of authenticity, the power of taking responsibility, and the joy of embracing new opportunities.

This episode offers a heartfelt look at the struggles and triumphs of pursuing one's passions and dreams, with insights that are both relatable and inspiring. Don't miss the laughter, the honesty, and the valuable lessons on navigating life's uncertainties.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join me in this engaging episode as I sit down with Ash McGrath, the driving force behind CEOs for Gender Equity. Ash shares her journey from Northern Ireland to Australia, highlighting her passion for gender equity and the transformative power of vulnerability to make a difference.

Discover how Ash's unique blend of confidence and optimism has led her to champion systemic change in the workplace. She delves into the true meaning of the gender pay gap, the importance of genuine intent, and the untapped potential of return-to-work parents.

Ash's insights and anecdotes will inspire you to rethink traditional barriers and embrace the possibilities of a more equitable future. Whether you're a CEO, a small business owner, or simply passionate about social impact, this episode is a must-listen.

Tune in for a conversation that blends personal stories, professional insights, and a deep commitment to making a difference.

Find out more about CEOs for Gender Equity

Video: Hear from Ashley McGrath, CEO

Website: https://www.ceosforgenderequity.com.au/

LinkedIn: https://www.linkedin.com/company/ceosforgenderequity/

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join Tam and Danielle (Tailwind Studio Manager and self-proclaimed ‘studio audience’ for Tam) as they dive into the complexities of pursuing big dreams versus little dreams, and how life's unexpected turns can shape our journey. They discuss the challenges of overcoming resistance, inspired by Steven Pressfield's "The War of Art," and share personal anecdotes about balancing ambition with vulnerability.

In this episode, Tam reflects on her experiences with anxiety and the underlying emotions that often go unnoticed. Danielle shares her newfound passion for improv, highlighting the importance of embracing creativity for its own sake.

Together, they explore the idea of shadow careers and the courage it takes to pursue one's true calling. Whether you're already living your big dream or still figuring it out, this conversation offers insights and inspiration for anyone on their own journey.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

In this first episode, join Tam as she takes you through the serendipitous journey of how her podcast came to be, and the magical alignment of special connections and circumstances that led to the creation of the podcast.

Discover Tam’s initial scepticism about starting a podcast and the pivotal moments that changed her perspective. With candid reflections on authenticity, self-worth, and the power of vulnerability, Tam delves deep into personal stories that she hopes will resonate with many.

Learn about the inspiration behind the name "50/50" and Tam’s vision for the podcast as a space for honest conversations and meaningful connections. This episode sets the stage for what's to come, inviting listeners to explore the full spectrum of life’s experiences.

*Episode Correction: Centre for Gender Equity is actually CEO’s for Gender Equity!

Join us in this engaging conversation with Michelle Cowan, the head of AFLW at West Coast Eagles. In this episode, Michelle shares her inspiring journey from being a sports-loving kid in Cambelda to leading one of the most dynamic teams in AFLW. Hear about her passion for coaching, the evolution of women's football, and the impactful moments that shaped her leadership style.

Michelle also dives into the importance of authenticity, mental health, and creating a supportive environment, both on and off the track. This episode is filled with insights on leadership, football, and staying true to oneself. Don't miss this chance to learn from one of the most authentic voices in sports leadership today.

50/50 is available on YouTube

https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this insightful episode, we delve into the nuances of defining personal success and the journey of self-discovery. The conversation kicks off with reflections on past career choices, discussing the highs and lows and the importance of aligning ambition with genuine passion. We explore the challenges of overcoming internal pressure and the significance of choosing the right path, or 'hill,' to climb.

A touching story of a young aspiring filmmaker highlights the pure passion that drives true success, contrasting it with societal pressures and expectations.

The episode concludes with a profound exploration of forgiveness and gratitude, emphasising how these powerful tools can lead to inner peace and resolve long-standing conflicts.

References: Shawn Achor, TED Talk, The Happy Secret to Better Work: https://www.ted.com/talks/shawn_achor_the_happy_secret_to_better_work

50/50 is available on YouTube https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio:https://www.linkedin.com/company/tailwind-studio

This episode dives deep into the transformative journey of personal growth and self-discovery. Through engaging conversations, the hosts explore the power of silent retreats and personal revelations, discussing how these experiences shape one's decisions and actions moving forward.

Listeners will hear about the importance of continuous learning and evolving, as well as the challenges and rewards that come with facing one's own patterns and habits. The hosts share personal anecdotes and insights into navigating life's uncertainties with courage, faith, and open communication in relationships.

Join us as we explore the journey of living a more conscious and fulfilling life, embracing change, and understanding the balance between personal satisfaction and making a positive impact on the world.

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

In this episode, join us as we navigate through life's unexpected pauses and rediscover the beauty of nature during a scenic road trip to Shark Bay. The discussion begins with an amusing account of shared colds and illnesses, underlining the irony of flu shots and infections.

On a brighter note, we delve into the excitement of travel and new adventures, as we plan and embark on a trip, appreciating the scenic detours and embracing unexpected travel mishaps. This episode paints a vivid picture of personal growth, introspection, and the power of self-love, all experienced during our drive through nature and while moving house.

Listen in for heartfelt conversations about the challenges and joys of moving home, dealing with renovations, and experiencing the emotional revelations inspired by coaching sessions. Discover how embracing vulnerability and accepting personal truths can lead to growth and happiness, sprinkled with a touch of humour and relatable storytelling.

50/50 is available on YouTube https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio

Join us as we celebrate our one-year anniversary and the release of our 40th episode!

As we reminisce on a year filled with incredible guests and transformative moments, we also reflect on personal growth and the power of vulnerability, drawing inspiration from experiences of self-discovery and emotional courage. Don't miss out on this fun, heartwarming episode as we look back on an amazing year and look forward to many more exciting podcast adventures.

50/50 is available on YouTube: https://linktr.ee/5050_podcast

Join the conversation! 50/50 is on Facebook

And LinkedIn: linkedin.com/in/tamaracallaghan

50/50 Podcast is recorded at Tailwind Studio: https://www.linkedin.com/company/tailwind-studio