Explorez tous les épisodes du podcast 3Spoonies
| Titre | Date | Durée | |
|---|---|---|---|
| 3Spoonies on Representation in Online Media: Community Questions | 29 Jan 2026 | 00:18:23 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 29th January 2026 Episode Number 47.5
In this episode talk about Representation in Online Media: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info:Dr Zara Bain
Discover whether your online business is unknowingly excluding clients. This quick quiz shows you how accessible your courses, memberships, and marketing really are - and reveals the simple steps that can boost your reputation, expand your reach, and reduce legal risk: https://funnels.academicaudiotranscription.com/quizsignup-page
https://academicaudiotranscription.com/ https://www.linkedin.com/company/academic-audio-transcription-ltd/ https://bsky.app/profile/aat-transcribes.bsky.social https://www.instagram.com/captionyourmedia/
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/ Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Representation in Online Media | 22 Jan 2026 | 01:08:36 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date: 22nd January 2026 Episode Number 47
In this episode we talk about Representation in Online Media Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Dr Zara Bain Discover whether your online business is unknowingly excluding clients. This quick quiz shows you how accessible your courses, memberships, and marketing really are - and reveals the simple steps that can boost your reputation, expand your reach, and reduce legal risk: https://funnels.academicaudiotranscription.com/quizsignup-page
https://academicaudiotranscription.com/ https://www.linkedin.com/company/academic-audio-transcription-ltd/ https://bsky.app/profile/aat-transcribes.bsky.social https://www.instagram.com/captionyourmedia/
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Liz Graney
Escape the Ordinary, Embrace the Extraordinary! Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Customer Service for Disabled People: Community Questions | 15 Jan 2026 | 00:15:25 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Date:15th January 2026 Episode Number 46.5
In this episode look at Improving Customer Service for Disabled People: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Gavin Neate
“Working for Guide Dogs I was aware that if you gave someone tips on how to interact immediately before an interaction you could remove much of the anxiety either party has about an arrival. I left Guide Dogs and developed WelcoMe a free service that gives disabled people a chance to explain to staff members how best to help them when they arrive.”
Links Website
How to set up a profile and use WelcoMe. https://youtu.be/rbPZA6iBBUU?si=HJJqAEGsYzKV3BJe
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Customer Service for Disabled People. | 08 Jan 2026 | 00:44:29 | |
Podcast Notes
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 8th January 2026 Episode Number 46
In this episode we talk about Improving Customer Service for Disabled People. Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Gavin Neate
“Working for Guide Dogs I was aware that if you gave someone tips on how to interact immediately before an interaction you could remove much of the anxiety either party has about an arrival. I left Guide Dogs and developed WelcoMe a free service that gives disabled people a chance to explain to staff members how best to help them when they arrive.”
Links Website
How to set up a profile and use WelcoMe. https://youtu.be/rbPZA6iBBUU?si=HJJqAEGsYzKV3BJe
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
SENTENCE ABOUT THE BUSINESS Ablepreneurs™ is a community empowering disabled and chronically ill entrepreneurs to build sustainable, energy-aware businesses through connection, support, and visibility.
LINKS
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Knowing When and How to Ask for Help: Community Questions | 01 Jan 2026 | 00:12:43 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Date: 1st January 2026 Episode Number 45.5
In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Knowing When and How to Ask for Help | 18 Dec 2025 | 00:43:24 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Date: 18th December 2025 Episode Number 45
In this episode we talk about Knowing When and How to Ask for Help: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Karen Duncan Faff free social media courses
Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Visual Impairment: Community Questions | 11 Dec 2025 | 00:20:57 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Date: 11th December 2025 Episode Number 44.5
In this episode we talk Visual Impairment: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Amanda Harris My name is Amanda Harris and I am a visually impaired Will Writer, author and speaker. I have been visually impaired since birth and I give talks to many diverse groups including schools, organisations and local interest groups. My passion is to inspire and enable others to overcome their own challenges. My book “She Will Never ,.. Achieving my Vision with a visual Impairment was published in 2022 and as an audiobook in 2024.
https://linktr.ee/amandaharrisauthor
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Visual Impairment | 04 Dec 2025 | 00:47:34 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 44 Date: 4th December 2025
In this episode we talk about Visual Impairment Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Amanda Harris My name is Amanda Harris and I am a visually impaired Will Writer, author and speaker. I have been visually impaired since birth and I give talks to many diverse groups including schools, organisations and local interest groups. My passion is to inspire and enable others to overcome their own challenges. My book “She Will Never ,.. Achieving my Vision with a visual Impairment was published in 2022 and as an audiobook in 2024.
https://linktr.ee/amandaharrisauthor
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And our advert sponsors!
Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Liz Drury
Liz Drury is a freelance voiceover artist based in North Lincolnshire and working from a broadcast quality home studio for clients all over the world. She records voiceovers for diverse projects including corporate videos, commercials, explainer videos, e-learning, telephone systems, announcements for events, museum tours and more. Some of the well-known companies to have used her voice include Hilton, JCB, Booking dot com, Nestlé, Barnados and the Church of England to name just a few.
https://www.linkedin.com/in/lizdruryvoiceovers
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Celebrating the Wins: Community Questions | 27 Nov 2025 | 00:08:53 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number: 43.5 Date: 27th November 2025
In this episode talk about Celebrating the Wins: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Celebrating the Wins | 20 Nov 2025 | 00:36:59 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number: 43 Date: 20th November 2025
In this episode we talk Celebrating the Wins Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Ben Kelly At CelebrateAble, we believe everyone deserves a celebration that feels special and inclusive. That’s why we create events that adapt to you — from live music to magicians, DJs to fun family activities, tailored for every guest. We take away the stress so you can enjoy the joy of the moment. As one customer told us, “It was fabulous to just turn up and be entertained, because Ben did all the hard work for us.” CelebrateAble — your party, your way. Call 07584 070865 or email ben@bjkentertainment-ltd.co.uk.
Links: Website: https://bjkentertainment-ltd.co.uk/our-services/celebrateable/ FB: https://www.facebook.com/BJKEntertainmentLimited
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Insurance When You're Already ill Community Questions | 13 Nov 2025 | 00:12:25 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number: 42.5 Date: 13th November 2025
In this episode we talk Insurance When You're Already ill: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Sarah Gashi Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all.
Links for the show notes: https://www.linkedin.com/in/sarahgashiinsuranceadvice/ https://www.facebook.com/Sarah.Gashi.Insurance.Advice https://pure-protection.co.uk/
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Insurance When You're Already ill | 06 Nov 2025 | 00:40:00 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 42 Date: 6th November 2025
In this episode we discuss Insurance When You're Already ill Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info: Sarah Gashi Sarah is an independent insurance adviser and broker, who specialises in life insurance, critical illness cover, mortgage protection, income protection, and private medical insurance. Pure Protection, which is the network of advisers she belongs to, is directly authorised and regulated by the FCA. The service she provides is completely free for customers - she takes 100% of her fees from the various insurance companies, and does not charge any fees to customers at all.
Links for the show notes: https://www.linkedin.com/in/sarahgashiinsuranceadvice/ https://www.facebook.com/Sarah.Gashi.Insurance.Advice https://pure-protection.co.uk/
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
3Spoonies • A professionally read 30-second ad placed in the middle of the episode. • Inclusion in our show notes, complete with all your business details and promotion. • A shout-out on our social media posts and newsletter for the episode, increasing your reach even further. • A feature on our sponsor page: https://3spoonies.co.uk/sponsor-7/ • Don’t forget these ads are evergreen! And we keep pointing to these episodes periodically on our socials. What’s the cost? It’s just £35 per advert. Upgrade for just £15 more! Get the audio and video recording of your ad, perfect for your own social media, website, or other promotions. Exclusive Bulk Deals Available Secure more exposure with our discounted packages: • 4 Episodes – £129 • 6 Episodes – £189 • 8 Episodes – £249 Contact us at hello@3spoonies to grab yours.
Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| Ghouls Just Wanna Have Fun! | 30 Oct 2025 | 00:21:27 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 41.5 Date: 30th October 2025
In this episode it’s Spoonies Ghouls Just Wanna Have Fun! Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Admin Fairy
Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| Spoonies Just Wanna Have Fun! | 23 Oct 2025 | 00:45:35 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 41: Date: 23rd October 2025
In this episode we talk Spoonies Just Wanna Have Fun! Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper Website: www.blackveilstationery.co.uk Facebook: www.facebook.com/Blackveilstationery
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Caroline Buist Above & Beyond VA is an award-winning VA & Copywriter, who specialises in providing tailored admin and writing services for neurospicy creatives and coaches. Website: https://abovebeyondva.co.uk Email: caroline@abovebeyondva.co.uk LinkedInI: https://www.linkedin.com/in/caroline-buist-the-copy-queen/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies on Marketing with PR Community Questions | 16 Oct 2025 | 00:11:20 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 40.5: 16th October
In this episode we look at Marketing with PR: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Marketing with PR | 09 Oct 2025 | 00:39:59 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 40: 9th October
In this episode Marketing with PR Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Elizabeth Graney
Escape the Ordinary, Embrace the Extraordinary!
With over 30 years of experience, our founder Liz Graney and her expert team specialise in crafting tailored marketing strategies just for you. From a new website and SEO optimisation to content planning and social media management, we have everything you need to grow your business." Whether you’re in the rural, equine, or agricultural sector, we understand your unique challenges and are here to support you. Plus, we offer free marketing mini audits and exclusive membership options for charities So, why wait? Visit escapethevillage.com today and let us help you escape the ordinary!
Links & Primary Link: Book Your FREE consultation – https://www.escapethevillage.com/contact-us/
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.
IGNITE! – mission-based business support that actually moves the needle. Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Exercising When You’re Disabled Community Questions | 02 Oct 2025 | 00:27:05 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 39.5 2nd October
In this episode we look at Exercising When You’re Disabled: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Exercising When You’re Disabled | 25 Sep 2025 | 00:34:52 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 39: 25th September 2025
In this episode Exercising When You’re Disabled Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guests Luna Diane Rose Luna Diane Rose (she/ they) is the creator of “Stick em up Fitness” the new fun fitness brand for people who use walking sticks and other mobility aids (currently working on incorporating rollators as portable gyms).
Luna is a multidisciplinary fitness professional (Yoga, Pilates, personal training and group exercise). Luna holds a Level 3 qualification in adapting fitness for people with disabilities and mostly works with late diagnosed / discovered autistic adults of all genders.
Learn how to work on your fitness and manage your disability using the tools you already have available.
Yoga, Pilates and general fitness classes coming soon!
1:1 sessions available now via text, audio or video call
Email: luna@lunarosecoaching.me to arrange a free chat
Miranda McCathery
Yoga designed by Disabled people for everyone! Adaptive Yoga LIVE is an online platform providing accessible and inclusive seated yoga classes for people with impairments. Our £5 classes are subsidised by Sport England and are offered two times a week on a Monday lunchtime and Friday afternoon. We also have free full length chair yoga classes on our Facebook page and YouTube channel.
Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/
Instagram: https://www.instagram.com/adaptiveyogalive/
Youtube: https://www.youtube.com/channel/UCX7Dj2FWIwt-kZyKKRalj1w
Facebook: https://www.facebook.com/adaptiveyogalive/
Email: hello@adaptiveyogalive.com
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Sean Hegarty Blurb: SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
Lisa Greener - Green Cat Books [Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Dyslexia in Business Community Questions | 18 Sep 2025 | 00:13:53 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 38.5 Date: 18th September 2025
In this episode we look at Dyslexia in Business: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Dyslexia in Business | 11 Sep 2025 | 00:37:32 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 38: 11th September
In this episode Dyslexia in Business Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Jacqui Kibby
Scorpius Books is an award-winning independent fiction publisher who loves breaking the rules of publishing! Established in 2020, amid the COVID pandemic, we believe great stories should be available to all, and we were the 1st UK publisher to produce dyslexia-friendly fiction for adults. Our dyslexic-friendly editions feature a larger, dyslexic-friendly font, increased line and letter spacing to prevent blurring, and are also printed on creme paper to reduce contrast glare. We were finalists of the British Dyslexia Association’s Innovation Award in 2023, and regional winners of the British Book Awards Small Press of the Year 2024.
Links: https://www.facebook.com/scorpiusbooks https://www.instagram.com/scorpiusbooks
Sponsors A HUGE thank to our main episode sponsor:
Sheena Whyatt: Kapow! Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.
KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.
Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Lisa Greener - Green Cat books [Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Breaking Down Business Jargon: Community Questions | 04 Sep 2025 | 00:12:30 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 37.5: 4th Sept 2025
In this episode we look at Breaking Down Business Jargon: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies On Breaking Down Business Jargon | 28 Aug 2025 | 00:39:26 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 37: 28th August 2025
In this episode Breaking Down Business jargon Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.
IGNITE! – mission-based business support that actually moves the needle. Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment.
https://meetings.hubspot.com/lawrence-watmore
Lisa Greener - Green Cat books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Confidence and Voice Community Questions | 21 Aug 2025 | 00:18:25 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 36.5 21st August 2025
In this episode we look at Confidence & Voice: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Confidence and Voice | 14 Aug 2025 | 00:41:28 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 36: 14th August 2025
In this episode Confidence and Voice Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Abigail Daraz Abigail runs a busy private practice, specialising in harnessing voice and musical confidence through ethical, informed singing teaching, professional voice coaching, and neurodiverse, sensitive pedagogy. Over half of Abigail’s student base is neurodivergent or living with a chronic health condition. Abigail has a BPS-registered BSc in Psychology and a Master of Arts Degree in Voice Pedagogy. Links: https://linktr.ee/themusicalself
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Dom Smith
Looking for your next fix of alternative culture? Welcome to Soundsphere Magazine – your home for the underground, the indie, the goth, the punk… and everything in between. Based in the North of England, we’re shining a light on the vibrant scenes in Sheffield, Hull, York, Leeds, Manchester – and far beyond. Discover fresh music, venue updates, and raw live gig energy. Dive into honest film and game reviews. Explore wrestling, comics, and the stories that shape the scene. Soundsphere isn’t just a magazine – it’s a community. Built by fans, for fans. Because this culture? It’s not just music. It’s who we are. Join us. Explore more at soundspheremag.com
Find music and culture on Soundsphere - https://linktr.ee/soundspheremag Find sports entertainment on Wrestlesphere - https://linktr.ee/wrestlesphere Find Games, TV and Film on Screensphere - https://linktr.ee/screensphere
Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Energy Limiting Conditions Community Questions | 07 Aug 2025 | 00:11:37 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 35.5: 7th August 2025
In this episode we look at Energy Liminting Conditions: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Energy Limiting Conditions | 31 Jul 2025 | 00:41:14 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 35: 31st July 2025
In this episode we look at Energy Limiting Conditions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! Running a business can feel like pushing a boulder uphill some days – but you don’t have to do it alone. I’m Sheena Whyatt, and through my one-to-one coaching, I help business owners like you make confident decisions, get focused, and take back control of your time and energy. It’s practical. It’s strategic. And it works. Book your free Mission Strategy Call and let’s figure out your next best step. Head to https://heroes.kapowme.com/free-strategy-call.
KAPOW! Coaching – clarity, focus and progress for business owners who are done with the faffing.
Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Supporting Disabled People To Work Community Questions | 24 Jul 2025 | 00:12:16 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 34.5: 24th July
In this episode we look at Supporting Disabled People to Work: Community Questions Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Supporting Disabled People To Work | 17 Jul 2025 | 00:36:30 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 34: 17th July
In this episode we look at Supporting Disabled People to Work Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest - Sarah Berthon Sarah Berthon is the founder of Excel against the Odds and is passionate about supporting people with chronic illness in the workplace. She provides mentoring and training for business owners and employees with chronic illnesses and runs the Entrepreneurs against the Odds Facebook group. Sarah is on the Steering Board of the Lilac Review, a government-backed independent review looking at tackling the inequalities faced by disabled entrepreneurs. Sarah lives with several chronic illnesses including PoTS, Ehlers Danlos Syndrome, ME/CFS and Chronic Migraine.
Links: www.facebook.com/groups/entrepreneursagainsttheodds www.instagram.com/excel_against_the_odds https://www.linkedin.com/in/sarahberthon/ Freebie: https://www.excelagainsttheodds.co.uk/eato-workbook2
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! If you’ve been in business for a while, but you’re still doing it all on your own, spinning your wheels and second-guessing everything… it’s time to IGNITE! I’m Sheena Whyatt, and my IGNITE! membership is a business growth accelerator designed to help you build momentum – with missions, tools, and gamified support that makes it feel doable again. For just £6.99 a month, you’ll get a powerful mix of structure, motivation and community – all at your own pace. Explore more at https://heroes.kapowme.com/start-ignite.
IGNITE! – mission-based business support that actually moves the needle. Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Alice Hargreaves SIC is a social enterprise that works to close the disability employment gap.
www.sicofficial.co.uk - for employers who want to do more to support disabled people www.siclearninghub.co.uk - for free employment resources for the disabled community
Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission. Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Remote Work Opportunities and Challenges Community Questions | 10 Jul 2025 | 00:10:19 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 33.5: 10th July 2025
In this episode we look at On Remote Work Opportunities and Challenges: Community Questions
Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Wendy Norman
We support private healthcare clinics looking for a business growth partner, not a budget call answering service
LiveLink Resource Links https://www.livelinkresource.co.uk/about-us/ https://www.livelinkresource.co.uk/blog/ https://www.livelinkresource.co.uk/12GreatReasonsToChooseLiveLink.pdf
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Remote Work Opportunities and Challenges | 03 Jul 2025 | 00:31:46 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 33: 3rd July
In this episode we look at Remote Work Opportunities and Challenges Click this link for more discussions on disability ? https://www.youtube.com/@3Spoonies?sub_confirmation=1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Instagram - https://www.instagram.com/3spooniespodcast/ Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Newsletter Sign Up - Get the weekly episode straight to your inbox: https://subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper LinkedIn: https://www.linkedin.com/in/claire-napper
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Sheena Whyatt: Kapow! What’s holding you back from growing the business you really want? I’m Sheena Whyatt, and inside The Hub – my free launchpad for business success – I help you cut through the faff and finally take action. You’ll find simple, powerful resources to help you stop overthinking and start making progress – even on the busiest of days. No jargon. No overwhelm. Just smart support, when you need it. Head to https://heroes.kapowme.com/superchargeclub and click on ‘The Hub’ to get started. The Hub – your free mission control for business growth. Links: Main Website https://heroes.kapowme.com/home Book a Free Mission Strategy Call: https://heroes.kapowme.com/free-strategy-call
Join The Hub (Free Membership): https://heroes.kapowme.com/start-your-missions
Join IGNITE! Membership: https://heroes.kapowme.com/superchargeclub
And to our advert sponsors! Watmore and Co. Accounting
At Watmore and Co. Accounting, we provide accessible-first accounting—helping without jargon or judgment. https://meetings.hubspot.com/lawrence-watmore
Lisa Greener - Green Cat Books Since its inception in 2017, Green Cat Books, founded by fellow spoonie Lisa Greener, has enabled nearly 70 authors to achieve their aspirations, leading to the publication of over 120 books. We recognise the immense love and effort authors invest in their work, and we believe they deserve a break during the next phases of their publishing journey. That's why we take on the production responsibilities, allowing authors to concentrate on what they truly enjoy—whether that’s writing their next story, managing their other job, or simply resting and recovering.
Our catalogue spans a diverse array of genres, including children's literature, science fiction, romance, and poetry. In addition to traditional books, we produce and sell audiobooks and videobooks, and we have recently begun listing our audiobooks on Spotify and Audible. Not only do we manage the production of our authors’ works, but we also promote and sell their titles alongside those of other authors. Furthermore, we support small businesses by offering their book-related products for sale. If you share a passion for reading or writing, we are here to assist you. We even offer an affiliate programme that allows you to promote our books and earn a commission.
Check out our website for more info:
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Accessible Communication Community Questions | 26 Jun 2025 | 00:13:25 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 32.5: 26th June
In this episode we look at Accessible Communication: Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
Lisa Riemers Lisa Riemers is an independent communications and content consultant and accessibility advocate who helps organisations connect their people and tell their stories. A strategist, practitioner, trainer and speaker, she bridges the gap between comms, digital and technology teams. She helps clients create impactful, accessible, user-centred content that makes information easier to understand.
My website: https://lisariemers.com/index.php/2024/05/31/accessibility-resources/ I’m co-writing a book on Accessible Communications with Matisse Hamel-Nelis which is available for pre-order: https://uk.bookshop.org/p/books/accessible-communications-create-impact-avoid-missteps-and-build-trust/7737790
Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
The links needed in the show notes https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Accessible Communication | 19 Jun 2025 | 00:40:41 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 32: 19th June
In this episode we look at Accessible Communication
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info
Lisa Riemers Lisa Riemers is an independent communications and content consultant and accessibility advocate who helps organisations connect their people and tell their stories. A strategist, practitioner, trainer and speaker, she bridges the gap between comms, digital and technology teams. She helps clients create impactful, accessible, user-centred content that makes information easier to understand.
My website: https://lisariemers.com/index.php/2024/05/31/accessibility-resources/ I’m co-writing a book on Accessible Communications with Matisse Hamel-Nelis which is available for pre-order: https://uk.bookshop.org/p/books/accessible-communications-create-impact-avoid-missteps-and-build-trust/7737790
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Lazy Marketing Community Questions | 12 Jun 2025 | 00:11:53 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper Episode Number 31.5: 12th June
In this episode we look at Lazy Marketing Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
The links needed in the show notes https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Lazy Marketing | 05 Jun 2025 | 00:33:22 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 31: 5th June
In this episode we look at Lazy Marketing
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Sean Hegarty "SH Policy Support - helping small businesses and sole traders create and refine the policies and procedures they need to thrive. Whether you're looking to streamline your operations, ensure compliance, or build a strong foundation for growth, SH Policy Support offers the consultancy and tailored guidance to fits your unique needs. From startups to established businesses, they will work closely with you to develop clear, effective strategies that make a real impact. Ready to take your business to the next level? Visit shpolicysupport.co.uk to get started today!"
Blurb: SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Branding as a Spoonie Community Questions | 29 May 2025 | 00:10:29 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 30.5: 29th May
In this episode we look at Branding as a Spoonie Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info James Mossop The Pink Octopus logo & branding specialist
ideally working with startup or new businesses that are looking to create or improve those visuals to make that perfect first impression.
that new start up business I can help make waves within your industry get you noticed & help build traction in those early days, mature businesses we can delve deep in to the visuals to see if it's appealing to the right people whilst capturing your business. Away from the logo & brand I can also bring awareness to your business in a creative way supporting with your design needs. Over the nearly 30 years of designing I’ve pretty much turned my hand to everything that needs designing. So if you can think it, I can design it
hello@thepinkoctopus.co.uk 07419 179128
Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Branding as a Spoonie | 22 May 2025 | 00:32:31 | |
3Spoonies with Karen Duncan, Jo O’Neil and Claire Napper
Episode Number 30: 22nd May
In this episode we look at Branding as a Spoonie
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info James Mossop The Pink Octopus logo & branding specialist
ideally working with startup or new businesses that are looking to create or improve those visuals to make that perfect first impression.
that new start up business I can help make waves within your industry get you noticed & help build traction in those early days, mature businesses we can delve deep in to the visuals to see if it's appealing to the right people whilst capturing your business. Away from the logo & brand I can also bring awareness to your business in a creative way supporting with your design needs. Over the nearly 30 years of designing I’ve pretty much turned my hand to everything that needs designing. So if you can think it, I can design it
hello@thepinkoctopus.co.uk 07419 179128
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Maddy Alexander-Grout
Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Outsourcing Community Questions | 15 May 2025 | 00:08:10 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 29.5: 15th May
In this episode we look at Outsourcing Community Questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Outsourcing | 08 May 2025 | 00:25:14 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 29: 8th May
In this episode we look at Outsourcing
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Budgeting when you're Neurodivergent Community Questions | 01 May 2025 | 00:09:36 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 28.5: 1st May
In this episode we look at Budgeting when Neurodivergent community questions
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info Lawrence Watmore "Watmore and Co. Is a neurodivergent friendly firm which provides accessible accounting services with no jargon or judgement. They have first-hand experience from their personal lives which they use to provide a safe and professional space for you to discuss your needs. "
Website: https://www.watmoreandco.com Link Tree: https://linktr.ee/watmoreandco LinkedIn: https://www.linkedin.com/company/watmore-and-co-accounting/ Facebook: https://www.facebook.com/watmoreandco
Sponsors A HUGE thank to our main episode sponsor: Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK.
The links needed in the show notes https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Budgeting when you're Neurodivergent | 24 Apr 2025 | 00:32:43 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 28: 24th April
In this episode we look at Budgeting when you're Neurodivergent
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info Lawrence Watmore "Watmore and Co. Is a neurodivergent friendly firm which provides accessible accounting services with no jargon or judgement. They have first-hand experience from their personal lives which they use to provide a safe and professional space for you to discuss your needs. "
Website: https://www.watmoreandco.com Link Tree: https://linktr.ee/watmoreandco LinkedIn: https://www.linkedin.com/company/watmore-and-co-accounting/ Facebook: https://www.facebook.com/watmoreandco
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Discrimination: Part Two Community Questions | 17 Apr 2025 | 01:06:31 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 27.5: 17th April
In this episode we look at Discrimination Pt.2
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guests
River Fleming
Hi I’m River, I’m 21, and live with a visual impairment and type 1 diabetes. I’m passionate about disability rights, and raising awareness.
Desiree Djanie
I am a hair and scalp expert, I am founder of a multicultural sustainable expert salon that provides: Hair loss prevention hairdressing. Trichology treatments and advanced skin care. I have an educational YouTube channel where I discuss advanced hair scalp and skin concerns.
https://youtube.com/@desireedjanietrichologist?si=ECHVKQzG5yqTPXaG YouTube
https://www.instagram.com/veganhairsalonuk?igsh=MXJoYW9xMTEwN3B0Mw%3D%3D&utm_source=qr clinic and salon Business instagram
https://www.instagram.com/hair_scalp_and_skin_expert?igsh=MW5vMXFvMmw3a3UyOA%3D%3D&utm_source=qr Personal instagram link
Angie Simmons
I inspire and empower open-minded, purpose-driven women to transform their mental, emotional and spiritual well-being through compassionate coaching. By combining certified tools and holistic approaches, I help my clients gain clarity, confidence, and enable them to embrace self-love, and uncover their true potential. www.growthdevelopmentfoundation.co.uk Litha https://www.facebook.com/events/9636766306356236?active_tab=about
Charity Links
River’s Fundraising link - VICTA: River's Mighty Marathon Fundraiser
RNIB - RNIB | Homepage of the Royal National Institute of Blind People
Vision - Services for the vision impaired | Vision Support
Shout - About Shout 85258 | Shout 85258
Calm - Homepage | Campaign Against Living Miserably (CALM)
The Mix - The Mix - Essential support for under 25s
Diabetes UK - Diabetes UK - Know diabetes. Fight diabetes. | Diabetes UK
Cruse - Home - Cruse Bereavement Support
Alopecia UK - Alopecia UK
Cancer Haircare - Cancer Hair Care UK's leading hair loss support charity
Caring for hair UK - Caring For Hair - Hair Loss, Scalp Problems, Alopecia
Family Fund - Family Fund
Sponsors A HUGE thank to our main episode sponsor:
Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
And to our advert sponsors! Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Discrimination Part One | 10 Apr 2025 | 01:27:53 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 27: 10th April In this episode we look at Discrimination: Part 1
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guests
River Fleming
Hi I’m River, I’m 21, and live with a visual impairment and type 1 diabetes. I’m passionate about disability rights, and raising awareness.
Desiree Djanie
I am a hair and scalp expert, I am founder of a multicultural sustainable expert salon that provides: Hair loss prevention hairdressing. Trichology treatments and advanced skin care. I have an educational YouTube channel where I discuss advanced hair scalp and skin concerns.
https://youtube.com/@desireedjanietrichologist?si=ECHVKQzG5yqTPXaG YouTube
https://www.instagram.com/veganhairsalonuk?igsh=MXJoYW9xMTEwN3B0Mw%3D%3D&utm_source=qr clinic and salon Business instagram
https://www.instagram.com/hair_scalp_and_skin_expert?igsh=MW5vMXFvMmw3a3UyOA%3D%3D&utm_source=qr Personal instagram link
Angie Simmons
I inspire and empower open-minded, purpose-driven women to transform their mental, emotional and spiritual well-being through compassionate coaching. By combining certified tools and holistic approaches, I help my clients gain clarity, confidence, and enable them to embrace self-love, and uncover their true potential. www.growthdevelopmentfoundation.co.uk Litha https://www.facebook.com/events/9636766306356236?active_tab=about
Sponsors A HUGE thank to our main episode sponsor:
Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Sean Hegarty Sean Hegarty Ad Info
"SH Policy Support - helping small businesses and sole traders create and refine the policies and procedures they need to thrive. Whether you're looking to streamline your operations, ensure compliance, or build a strong foundation for growth, SH Policy Support offers the consultancy and tailored guidance to fits your unique needs. From startups to established businesses, they will work closely with you to develop clear, effective strategies that make a real impact. Ready to take your business to the next level? Visit shpolicysupport.co.uk to get started today!"
Blurb: SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures.
Links:
Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Prepping for Exams Community Questions | 03 Apr 2025 | 00:16:10 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 26.5: 3rd April
In this episode we look at Prepping for Exams Community Questions Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info Paul Flint
I am a qualified QTS Science Teacher and Author of “The Exam Slayer – How to smash your exams without giving up your screen time!” I have been a Science teacher for about 15 years and being in a classroom environment was very challenging for me as I am on the autistic spectrum and have ADHD.
I started private tutoring when I was a teacher and absolutely loved it so I gave up classroom teaching for 1:1 tutoring - I now have over 15000 hours of 1:1 tutoring under my belt and am fully booked 7 days a week without any advertising.
As well as teaching science I predominately coach my students in mindset, exam techniques, revision skills and learning methods which seem to be missed out at school. All of my students not only get the grades in science but the skills that I help them with work across all subjects and stay with them for life. My vision is to help thousands of students achieve their targets by learning some simple skills which help to change what they are doing and get the desired outcome which is why I wrote the book and will expand to courses, study aids and more books in the future.
Sponsors A HUGE thank to our main episode sponsor:
Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Prepping for Exams | 27 Mar 2025 | 00:41:38 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 26: 27th March
In this episode we look at Prepping for Exams Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Guest Info Paul Flint
I am a qualified QTS Science Teacher and Author of “The Exam Slayer – How to smash your exams without giving up your screen time!” I have been a Science teacher for about 15 years and being in a classroom environment was very challenging for me as I am on the autistic spectrum and have ADHD.
I started private tutoring when I was a teacher and absolutely loved it so I gave up classroom teaching for 1:1 tutoring - I now have over 15000 hours of 1:1 tutoring under my belt and am fully booked 7 days a week without any advertising.
As well as teaching science I predominately coach my students in mindset, exam techniques, revision skills and learning methods which seem to be missed out at school. All of my students not only get the grades in science but the skills that I help them with work across all subjects and stay with them for life. My vision is to help thousands of students achieve their targets by learning some simple skills which help to change what they are doing and get the desired outcome which is why I wrote the book and will expand to courses, study aids and more books in the future.
Sponsors A HUGE thank to our main episode sponsor:
Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors!
Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Invisible Disabilities Community Questions | 20 Mar 2025 | 00:11:54 | |
3Spoonies with Karen Duncan , Jo O’Neil and Claire Napper
Episode Number 25.5: 20th March
In this episode we look at Invisible Disabilities Community Questions
Closing Remarks: Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Newsletter Sign Up - Get the weekly episode straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor:
Vicki Wilson Vicki Admin Fairy® offers tailored administrative support to entrepreneurs, including those who are disabled or neurodivergent, helping them streamline their operations so they can focus on what they do best. With a flexible, client-centred approach, Vicki brings order and efficiency to small businesses across the UK. https://www.facebook.com/VickiAdminFairy2021 https://www.linkedin.com/in/vicki-wilson1975/
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
| |||
| 3Spoonies on Invisible Disabilities | 13 Mar 2025 | 00:37:09 | |
3Spoonies With Karen Duncan , Jo O’Neil and Claire Napper Episode Number 25- 13 March
Join the hosts of "3Spoonies," Claire, Jo, and Karen, as they delve into the often misunderstood world of invisible disabilities. In this enlightening episode, the trio shares their personal experiences and insights on living with conditions that aren't always visible to the outside world. From fibromyalgia and chronic migraines to autism and anxiety, they discuss the challenges and misconceptions surrounding these disabilities. The episode also highlights the importance of awareness and understanding, exploring how small accommodations can make a big difference. With humor and honesty, the hosts tackle societal attitudes and share practical tips on navigating daily life with invisible disabilities. Whether you're living with an invisible disability or looking to support someone who is, this episode offers valuable perspectives and support. Tune in to gain a deeper understanding of the invisible struggles many face and the resilience it takes to manage them. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs Blue Sky - https://bsky.app/profile/3spoonies.bsky.social LinkedIn: https://www.linkedin.com/company/3spoonies Eventbrite - We’re hosting coworking/ body doubling - https://www.eventbrite.co.uk/e/3spoonies-coworkingbody-doubling-tickets-1277766827979?aff=oddtdtcreator Weekly Newsletter - get the episodes straight to your inbox: subscribepage.io/Spoonieletter
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Want to start your own podcast without the hassle? At GROW Radio, we make it easy—just hit record, and we’ll handle the rest. No editing stress, no technical faff—just a great podcast, released when you want. We’ve helped countless creators, business owners, and storytellers launch their shows, and we’d love to do the same for you. Visit our website or get in touch on social media to get started!
And to our advert sponsors! Maddy Alexander-Grout Maddy Alexander-Grout is a visibility strategist, ADHD coach, and advocate for people with hidden disabilities.
She’s all about helping people with invisible struggles share their stories, get seen, and build real, authentic connections.
She’s the founder of Mad About Money, an inclusive platform that provides practical financial advice for neurodivergent individuals, and also runs Invisible to Influential, a brand that helps entrepreneurs turn their vulnerabilities into visibility.
Links: https://stan.store/maddyalexandergrout Buy the Book, Mad about Money: https://www.amazon.co.uk/dp/1394299729?ref=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&ref_=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&social_share=cm_sw_r_ffobk_cso_cp_apin_dp_4XCQ1VWRX9J2NXHW860J&bestFormat=true
Marzipan Artisan Are you ready to indulge in a treat that's as delightful to look at as it is to eat? Welcome to Marzipan Artisan, where Clare crafts her marzipan sweets into cute and whimsical shapes right in the heart of Norfolk. From traditional fruit and veg designs to bumble bees, miniature cakes, and even personalized messages, each sweet is a masterpiece in your mouth. Experience the magic of handcrafted confections with Marzipan Artisan – where every bite tells a story.
Marzipan Artisan - Marzipan sweets for all occasions.
https://www.facebook.com/marzipanartisan https://www.instagram.com/marzipanartisan
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies
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| 3Spoonies On Being Green With A Disability Community Questions | 06 Mar 2025 | 00:14:16 | |
3Spoonies with Karen Duncan, Claire Napper and Jo O’Neil Episode Number 24.5: 6th March
In this episode we take questions from the community on being green with a disability
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Jeanette Jones Website: www.anygreenwilldo.co.uk Facebook: https://www.facebook.com/anygreenwilldo Instagram: https://www.instagram.com/anygreenwilldo LinkedIn: https://www.linkedin.com/in/jeannette-jones/
Sponsors A HUGE thank to our main episode sponsor:
Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone. Links Instagram theactivityconnector Twitter x :@Actconnector Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies | |||
| 3Spoonies On Being Green With A Disability | 27 Feb 2025 | 00:29:54 | |
3Spoonies with Jo O’Neil, Karen Duncan and Claire Napper Episode Number 24: 27th February
In this episode we look at being green with a disability, what little things you can do to make a difference, and some you may not have even thought about. Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
If you’d like to find out more about our hosts;
Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Jeanette Jones \Website: www.anygreenwilldo.co.uk Facebook: https://www.facebook.com/anygreenwilldo Instagram: https://www.instagram.com/anygreenwilldo LinkedIn: https://www.linkedin.com/in/jeannette-jones/
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Make podcasting work for you and your business by heading over to GROW Radio. Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors!
Sean Hegarty SH Policy Support provides expert consultancy services, empowering small businesses and sole traders to perfect their policies and procedures. Website: https://shpolicysupport.co.uk Facebook (Page): https://www.facebook.com/profile.php?id=61565423637030 Facebook (Group): https://www.facebook.com/groups/shpsuk Instagram: https://www.instagram.com/shpolicysupport/ LinkedIn: https://www.linkedin.com/company/sh-policy-support/
Ben Kelly BJK Entertainment Limited's Party Box is for when you just want a few people to have fun — you and the kids, a friend or two, or even a special, intimate evening for two. And there’s no reason why your party shouldn’t go with just as much of a swing as a big occasion. BJK Entertainment Limited — giving you YOUR party, YOUR way.” Links: Website: https://bjkentertainment-ltd.com/ FB: https://www.facebook.com/BJKEntertainmentLimited
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies | |||
| 3Spoonies On Motivation Community Questions | 20 Feb 2025 | 00:08:50 | |
3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan Episode Number 23.5: 20th February
In this episode we take community questions on motivation.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Dom Fenton The Activity Connectors mission is to inspire children, young people and adults alike to find the right activities for them through collaboration. We believe there is a sport or activity for everyone. Links www.theactivityconnector.com Instagram theactivityconnector Twitter x :@Actconnector Linkedin https://www.linkedin.com/in/dominic-fenton
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies | |||
| 3Spoonies On Motivation | 13 Feb 2025 | 00:33:06 | |
3Spoonies with Claire Napper, Jo O’Neil and Karen Duncan Episode Number 23: 13th February 2025
In this episode we look at Motivation, keeping yourself going, even when you just don’t want to.
Thank you for listening to this episode of 3Spoonies! If you enjoyed this episode, we would love for you to leave us a review, subscribe for our weekly update and share it with your friends!
Feel free to come and join us on any of our socials Website - www.3spoonies.co.uk Facebook page - https://www.facebook.com/3Spoonies Facebook group - https://www.facebook.com/groups/bsndisabledentrepreneurs X - https://x.com/3Spoonies
If you’d like to find out more about our hosts; Jo O’Neil Website: https://bright-cat.co.uk/ LinkedIn: https://www.linkedin.com/in/joanne-oneil/ Facebook: https://www.facebook.com/BrightCatBusiness
Claire Napper Website: www.sparklesgiftboutique.co.uk LinkedIn: https://www.linkedin.com/in/claire-napper Facebook: http://www.facebook.com/SparklesGB
Karen Duncan Website: http://www.ponyponypony.co.uk LinkedIn: http://www.linkedin.com/in/PonyPonyPony Facebook: http://www.facebook.com/PonyPonyPonyCourses
Sponsors A HUGE thank to our main episode sponsor: Gary Jones Make podcasting work for you and your business by heading over to GROW Radio. Website: https://growradio.uk/ Facebook: https://m.facebook.com/GrowRadioUK/ Instagram: https://www.instagram.com/growradiouk/ YouTube: https://youtube.com/@growradio?si=BlTS8vcr2vGHyvT8
And to our advert sponsors!
Miranda McCarthy Yoga designed by Disabled people for everyone! Website: Adaptive Yoga LIVE https://adaptiveyogalive.com/ Instagram: https://www.instagram.com/adaptiveyogalive/
Karen Duncan PonyPonyPony is here to help with faff-free social media marketing training! From 1:1 consultation and one-hour express courses to subsidised short courses, free for anyone on Universal Credit. Learn how to spangle up your profile, create engaging content, come up with plans and find your voice. Links: www.ponyponypony.co.uk www.linkedin.com/in/ponyponypony www.instagram.com/ponyponyponycourses www.facebook.com/ponyponyponycourses
Would you like to buy us a coffee? Check our Ko-Fi at Ko-fi.com/3spoonies | |||