John Hodge and JC Abbott make their picks for Week 13 in the Canadian Football League, including the Touchdown Pacific game between Ottawa and B.C. and the traditional Labour Day Classic matchups between Winnipeg and Saskatchewan, Toronto and Hamilton, and Edmonton and Calgary.

Justin Dunk, John Hodge, and JC Abbott discuss the ongoing rouge debate, Canadian quarterback Nathan Rourke still struggling to find his old form with B.C., former CFL award-winner Mathieu Betts being released by the Detroit Lions, favourites to win the Hec Crighton Trophy, Austin Mack signing a four-year extension with the Alouettes, and the upcoming slate of Labour Day Classics.

John Hodge and JC Abbott make their picks straight-up and against the spread for Week 8 in the CFL.

3DownNation reporter Justin Dunk sat down with Hamilton Tiger-Cats' head coach and president of football operations Orlondo Steinauer during the CFL's winter meetings in Kananaskis, Alta. to discuss the team's contract negotiations with Bo Levi Mitchell, watching Brandon Banks win a Grey Cup with the Toronto Argonauts, and the future of quarterback Dane Evans.

3DownNation reporter Justin Dunk sat down with Winnipeg Blue Bombers' head coach Mike O'Shea and general manager Kyle Walters during the CFL's winter meetings in Kananaskis, Alta. to discuss moving on from a Grey Cup loss, how the club manages to keep so many sought-after players in free agency, and Walters going into the final year of his contract.

3DownNation reporter Justin Dunk sat down with B.C. Lions' co-general manager Neil McEvoy during the CFL’s winter meetings in Kananaskis, Alta. to discuss the future of Canadian quarterback Nathan Rourke, how his potential departure could affect B.C.'s plans for 2023, and the retirement of Bryan Burnham.

3DownNation reporter Justin Dunk sat down with Montreal Alouettes' general manager Danny Maciocia and head coach Jason Maas during the CFL’s winter meetings in Kananaskis, Alta. to discuss the pending free agency of Trevor Harris and Eugene Lewis, how the club went about hiring Maas, and the uncertainty surrounding the club's ownership.

3DownNation reporter Justin Dunk sat down with CFL commissioner Randy Ambrosie during the CFL’s winter meetings in Kananaskis, Alta. to discuss the latest on expansion, an uptick in scoring, the ownership of the Montreal Alouettes, an impending American TV deal, and the overall financial health of the league.

3DownNation reporter Justin Dunk sat down with Saskatchewan Roughriders' general manager Jeremy O'Day and head coach Craig Dickenson on Tuesday during the CFL's winter meetings in Kananaskis, Alta. The duo answered questions regarding a challenging 2022 season, the development of Canadian receiver Kian Schaffer-Baker, and the future of franchise quarterback Cody Fajardo.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Montreal Alouettes hiring Jason Maas as their head coach, which CFL players are most likely to be signed following their NFL workouts, Chris Streveler playing meaningful snaps with the New York Jets, changes to the 2023 CFL schedule, and the Toronto Argonauts moving on from former CFL M.O.P. Brandon Banks.

Co-hosts Justin Dunk and John Hodge discuss Mike O'Shea's three-year contract extension with Winnipeg and what it means for the future of general manager Kyle Walters, the Hamilton Tiger-Cats rolling out the red carpet for Bo Levi Mitchell, the Montreal Alouettes narrowing down their head coaching search, the Saskatchewan Roughriders naming Kelly Jeffrey as their offensive coordinator, and Calgary Stampeders' head coach Dave Dickenson taking on the title of general manager.

Co-hosts Justin Dunk and John Hodge discuss the Ottawa Redblacks hiring Bob Dyce as their new head coach, the Saskatchewan Roughriders' search for a new offensive coordinator, Bryan Burnham retiring after eight seasons with the B.C. Lions, Nathan Rourke making visits to teams across the NFL, and Kyle Walters refuting a report that Mike O'Shea has agreed to terms on a contract extension in Winnipeg.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss head coach Mike O'Shea reportedly agreeing to a contract extension with the Winnipeg Blue Bombers, the Laval Rouge et Or defeating the Saskatchewan Huskies in the 57th Vanier Cup, Tiger-Cats' quarterback Dane Evans posting a video of moving trucks outside his Hamilton home, Toronto Argonauts' head coach Ryan Dinwiddie saying Chad Kelly is ready to be a CFL starter, and a Global player quitting on the Edmonton Elks.

Justin Dunk, John Hodge, and JC Abbott discuss McLeod Bethel-Thompson ripping the CFL's schedule-makers yet again, Adam Bighill's big hit on Shea Patterson, T.J. Lee's return for the B.C. Lions, a tough week for the CFL's officials, Wally Buono pushing for expansion to the United States, and the firing of Edmonton Elks' head coach and general manager Chris Jones.

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In this bonus episode of the 3DownNation Podcast, reporter Justin Dunk and CFL Players' Association president Solomon Elimimian discuss the impact of the landmark collective bargaining agreement that was ratified ahead of the 2022 season.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Toronto Argonauts' victory over the Winnipeg Blue Bombers in the 109th Grey Cup, the game posting higher TV ratings than it did in 2021, Nathan Rourke admitting that he risked further injury to his foot in the West Final, Randy Ambrosie confirming that CFL Week will not return in 2023, and the league's year-end awards.

Co-hosts John Hodge and JC Abbott are in Regina covering the 109th Grey Cup between the Toronto Argonauts and Winnipeg Blue Bombers. Listen as they discuss news, insight, and analysis from the prairies surrounding Andrew Harris, Zach Collaros, McLeod Bethel-Thompson, Mike O'Shea, Bo Levi Mitchell, and more.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Hamilton Tiger-Cats and Calgary Stampeders being eliminated from postseason contention, Bo Levi Mitchell saying goodbye to Cowtown, Nathan Rourke's victorious CFL playoff debut, B.C. Lions' head coach Rick Campbell meeting Canadian icon Sarah McLachlan, and preview the upcoming East and West Finals.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Saskatchewan Roughriders firing offensive coordinator Jason Maas, Canadian quarterback Nathan Rourke's return to the field for the B.C. Lions, Bo Levi Mitchell playing his last game at McMahon Stadium as a member of the Calgary Stampeders, Canadian receiver Chase Claypool throwing an NFL regular season touchdown pass, and preview the upcoming East and West Semi-Finals.

Co-hosts Justin Dunk and John Hodge discuss Canadian quarterback Nathan Rourke returning from injury for the B.C. Lions, the CFL operations cap returning to pre-pandemic levels, Cody Fajardo's plan to test free agency after being benched in Saskatchewan, the league's postseason being set, and the mystery surrounding the Grey Cup halftime show.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Zach Collaros signing a three-year extension with the Winnipeg Blue Bombers, the Hamilton Tiger-Cats' late surge for the playoffs, Riders' quarterback Cody Fajardo not participating in practice on Tuesday, Vernon Adams Jr.'s restructured contract, and the CFL posting their worst TV ratings of the season in Week 19.

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Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the possibility of Nathan Rourke returning from foot surgery, the Saskatchewan Roughriders' disappointing loss to the Hamilton Tiger-Cats, Bob Dyce getting his first win as the interim head coach of the Ottawa Redblacks, Winnipeg clinching first place in the West Division, and former CFL head coach Mike Kelly taking a shot at modern Canadian offences.

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Show note: the B.C. Lions went 3-3 in overtime regular season games in 1991.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the Ottawa Redblacks firing Paul LaPolice, how they could fill the job permanently, the Saskatchewan Roughriders and Hamilton Tiger-Cats fighting for a playoff spot, Calgary Stampeders' defensive end Shawn Lemon's candidacy for Most Outstanding Defensive Player, and things getting a little out of hand at the annual Panda Game.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss whether or not the Calgary Stampeders should trade quarterback Bo Levi Mitchell, Saskatchewan Roughriders' head coach Craig Dickenson claiming he was misquoted, the impending return of Montreal Alouettes' running back William Stanback, and whether or not the Ottawa Redblacks should make a coaching change.

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John Hodge and JC Abbott make their picks straight-up and against the spread for Week 7 in the CFL, which will feature games between the Edmonton Elks and Ottawa Redblacks, Winnipeg Blue Bombers and Saskatchewan Roughriders, Toronto Argonauts and Hamilton Tiger-Cats, and B.C. Lions and Calgary Stampeders.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Cody Fajardo complaining about getting booed in Saskatchewan, Cameron Judge getting suspended for punching Lucky Whitehead, Taylor Cornelius signing a two-year contract extension in Edmonton, the Montreal Alouettes bringing back Jamal Davis II following a stint in the NFL, and former CFL quarterback Danny O'Brien getting punk'd by Eli Manning.

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Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the B.C. Lions starting Vernon Adams Jr., the Riders having a chance to eliminate Edmonton from postseason contention, Dane Evans possibly coming back from a shoulder injury, Canadian running back Chase Brown getting off to a hot start to his season with Illinois, and TV ratings for the NFL and CFL this past week.

Co-hosts John Hodge and JC Abbott discuss the Saskatchewan Roughriders releasing defensive lineman Garrett Marino, the Edmonton Elks trading offensive lineman David Beard, Jamie Newman struggling in his first start with the Hamilton Tiger-Cats, the Ottawa Redblacks winning back-to-back games for the first time since 2019, and Duke Williams taking a stupid penalty in the Labour Day Classic.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Gary Stern stepping away from the Montreal Alouettes, the B.C. Lions trading a first-round pick for Vernon Adams Jr., Jake Maier shining in his first start of the season with Calgary, Dane Evans struggling in Hamilton, and former CFL quarterback James Franklin selling his 2015 Grey Cup ring.

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Co-hosts John Hodge and JC Abbott discuss the benching of Bo Levi Mitchell, Nathan Rourke undergoing what could be season-ending surgery, Duke Williams being fined for his nacho-eating touchdown celebration, the Ottawa Redblacks bringing back star return specialist DeVonte Dedmon, and Chris Streveler sweeping the NFL preseason by storm.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Bo Levi Mitchell ripping a strip of his team, Garrett Marino finally addressing his hit on Jeremiah Masoli, the Winnipeg Blue Bombers suffering their first loss of the season, Andrew Harris suffering a torn pectoral muscle, and Chris Streveler's impressive preseason performance with the New York Jets.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Nathan Rourke's potential future in the NFL, annoying air horns in Montreal, Hall of Fame receiver Nik Lewis taking a shot at Riders' quarterback Cody Fajardo, B.C. Lions' owner Amar Doman ripping MLSE chairman Larry Tanenbaum, and the possibility of the Winnipeg Blue Bombers going 18-0.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Bo Levi Mitchell's frustration following a second loss to the Winnipeg Blue Bombers, TV ratings for a rare Sunday game, front-runners to win Most Outstanding Player, Trevor Harris' anger with the league's concussion spotter, and how the Saskatchewan Roughriders should make adjustments during their bye week.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss soaring ratings for the CFL on TSN, Duke Williams denying allegations of spitting, Khari Jones defending himself after getting fired by Montreal, who the Ottawa Redblacks should start at quarterback, and Charleston Hughes being upset that his fumble return touchdown was negated by penalty.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Touchdown Atlantic and the possibility of CFL expansion, the status of Cody Fajardo's knee, Hamilton hiring recently-fired Montreal Alouettes' coach Khari Jones, Riders' receiver Duke Williams throwing a helmet at Shaq Richardson, and Duron Carter making his debut with the Edmonton Elks.

Justin Dunk, John Hodge, and JC Abbott discuss the Edmonton Elks making even more late-game mistakes, whether or not the Winnipeg Blue Bombers still have a shot of winning the West Division, Cody Fajardo suffering an apparent hamstring injury, two rookie receivers having breakout games, Janarion Grant lighting it up with the Toronto Argonauts, and Nathan Rourke taking in B.C.'s win over the Saskatchewan Roughriders.

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Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Garrett Marino's suspension and subsequent apology, the firing of Montreal Alouettes' head coach Khari Jones, the Edmonton Elks trading Nick Arbuckle to the Ottawa Redblacks, Jon Ryan signing with the Hamilton Tiger-Cats, and the B.C. Lions inducting Paul McCallum and Jovan Olafioye into their Wall of Fame.

Co-hosts Justin Dunk and JC Abbott discuss Canadian quarterback Tre Ford winning his first career start, Hamilton's Dane Evans continuing to struggle with turnovers, Brandon Banks bickering on the sideline in Toronto, Duke Williams struggling to find consistency with the Riders, and who is to blame for Ottawa's 0-3 start.

Co-hosts Justin Dunk and JC Abbott discuss Nathan Rourke's second consecutive record-setting performance, Saskatchewan's disastrous Week 3 showing against the Montreal Alouettes, former CFL assistant coach Jeff Reinebold calling out Ticats' linebacker Simoni Lawrence, Shaq Evans being added to the six-game injured list, and Andrew Buckley being added to the Canada West Hall of Fame.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Bo Levi Mitchell bouncing back in the second half against Hamilton, the Montreal Alouettes making a quarterback change, the Canadian Football Hall of Fame welcoming a new class, Dan Clark's devastating injury, and Mark Korte missing Edmonton's home-opener to attend his own wedding.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Canadian quarterback Nathan Rourke's breakout performance in B.C., Simoni Lawrence's controversial hit on Cody Fajardo, Edmonton's disastrous season-opener, the CFL's injury spotter pulling Zach Collaros late in Winnipeg, and CFL TV ratings taking a 15 percent dip.

Co-hosts Justin Dunk, John Hodge, and JC Abbott go coast to coast and answer one question for each CFL team.

Can Riders' quarterback Cody Fajardo handle the pressure of a Grey Cup year in Regina? Is Alouettes' head coach Khari Jones on the hot seat? Does Bo Levi Mitchell have a long leash in Calgary? Is Nathan Rourke ready to be B.C.'s franchise quarterback? These are the types of question the boys try to answer ahead of the regular season getting underway on Thursday.

Co-hosts John Hodge and JC Abbott discuss Bo Levi Mitchell struggling during preseason action, Calgary sending extra pressure late against B.C., the retirement of 26-year-old defensive end Connor McGough, Antonio Pipkin signing with B.C. after being released by the Toronto Argonauts, and the CFL's newly-ratified collective bargaining agreement.

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Co-hosts John Hodge and JC Abbott discuss the CFL's ongoing labour dispute with the CFLPA, the Ottawa Redblacks signing Canadian receiver Tevaun Smith, Craig Dickenson's belief that Edmonton and Calgary had an advantage starting training camp while other teams were on strike, Winnipeg signing former first-round pick Liam Dobson, and the Elks cutting high-profile quarterback Cardale Jones.

Co-hosts John Hodge and JC Abbott discuss the ongoing CFL players' work stoppage, Calgary and Edmonton being eligible to strike as of Thursday afternoon, Canadian quarterback Tre Ford possibly being used creatively in Edmonton, the Elks releasing Canadian veterans Jordan Hoover and Tevaun Smith, and the Miami Dolphins waiving former CFL quarterback Chris Streveler.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the CFL's CBA negotiations coming to a standstill, Canadian quarterback Tre Ford's potential role under centre with the Edmonton Elks, the New York Giants releasing Canadian tight end Rysen John, Vernon Adams Jr. changing his number in Montreal, and the Riders bringing back future Hall of Fame pass-rusher Charleston Hughes.

John Hodge and JC Abbott make their picks straight up and against the spread for Week 6 in the CFL.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss the 2022 CFL Draft, the league's recently announced rule changes, the three Canadian who were selected in the 2022 NFL Draft, John Hufnagel explaining his vote to explore four downs, and the CFLPA voting overwhelmingly in favour to strike as CBA negotiations continue.

Co-hosts Justin Dunk, John Hodge, and JC Abbott discuss Chris Jones saying there are 'lots of people calling' to trade for the first overall pick in the 2022 CFL Draft, Bo Levi Mitchell saying retirement 'very well could be the next step' if injuries continue to pile up, Eddie Steele's 2015 Grey Cup ring being stolen, Jon Cornish being named the 15th chancellor of the University of Calgary, and which Canadian players could be selected in this weekend's NFL draft.

Co-hosts Justin Dunk, John Hodge, and J.C. Abbott discuss Marc Trestman calling the recent discussion regarding CFL rules a distraction, John Metchie III winning the Jon Cornish Trophy for the second consecutive year, our CFL poll of people in downtown Toronto, Winnipeg signing former all-star receiver Jalen Saunders, and Cody Fajardo feeling motivated by Chris Jones' comments.