Erin and Michaela discuss whether it's okay to lie in early sobriety or sobriety in general to protect one's sobriety and emotional sanity. They share their experiences of not being forthcoming about their sobriety in social situations and offer tips on how to navigate these situations. They emphasize the importance of prioritizing one's sobriety and making decisions that support it.  Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Health with Michaela Podcast Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND  Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode! Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

The conversation revolves around the concept of a 'forever mindset' in sobriety, emphasizing the shift from a 'one day at a time' approach to a long-term vision of sobriety. Michaela and Erinn share their personal experiences, challenges, and the process of rewiring their mindset to achieve lasting sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Health with Michaela Podcast Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND  Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode! Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Rachel Hechtman is a sober content creator and the Founder of Sober in Central Park . Her personal journey to sobriety, which began on January 3, 2021, has transformed her into a dedicated advocate for living a vibrant, alcohol-free life. In today's episode she shares her personal journey to sobriety and the connection between ADHD and alcohol. She discusses how alcohol initially numbed her ADHD symptoms but ultimately exacerbated them. Rachel emphasizes the importance of managing both sobriety and ADHD through daily routines and self-care. She also highlights the need for early diagnosis of ADHD in women and the impact of self-acceptance and self-love on the recovery journey. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow Rachel on Instagram Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Erinn O'Neil is a health coach specializing in recovery. If you'd like help to stop drinking, create an alcohol-free life you love and change your relationship with alcohol, join our Sober Girls Mastermind here. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources and support from Erinn and Michaela. Michaela and Erinn will walk you through the process, teach you unique tools that provide you with the structure and mindset needed to put down the drink and live the life you've always wanted. A life with NO LIMITS - healthy, fabulous and filled with joy and happiness!! Let's connect!! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Erinn on Instagram Michaela on Instagram Michaela's programs Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's episode discusses the controversial topic of why moderation and alcohol do not mix. We feel like this is a recipe for disaster when desiring to improve your life and health. Send us a DM with any questions, comments, coaching inquiries, or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode we talk about our morning routines and how important they are in sobriety. Get inspired to create yours and let us know what your takeaways from this conversation by sending us a message on Instagram. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out today's episode on Michaela's and Erinn's evening routines and the role they play in supporting their sobriety and wellbeing. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Throughout the episode, you will discover practical tips for redirecting conversations, engaging in alternative activities, and asserting boundaries with assertiveness and grace. Drawing from personal experiences and insights, Michaela and Erinn offer heartfelt advice on how to navigate peer pressure with confidence and resilience. So whether you're facing peer pressure at a social gathering, a work event, or among friends, this episode is your ultimate guide to standing firm in your sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Erinn and Michaela in a candid conversation as they delve into the pivotal role mental health plays in the journey of sobriety. Drawing from their own experiences, they reflect on the significance of prioritizing mental well-being throughout the recovery process. From navigating personal challenges to embracing growth, they shed light on how addressing mental health was a cornerstone in their paths to sobriety. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

We are joined by Doug Bopst, an award-winning personal trainer, author, and host of the Adversity Advantage Podcast. Doug's journey is nothing short of remarkable - from battling drug addiction and facing felony charges to transforming his life through fitness while incarcerated. Now, Doug is on a mission to inspire others to overcome adversity and become the best version of themselves. Join us as we delve into Doug's inspiring story how he turned his darkest moments into fuel for positive change. Discover the power of fitness, mindset, and determination in overcoming life's challenges and embracing a life of sobriety and purpose. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow Doug on Instagram Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

When we say we are sober, it typically means that we are abstaining from the consumption of alcohol or any other mind-altering substances. Being sober also implies a state of mental clarity, emotional stability, and physical well-being. It can signify a lifestyle choice focused on health, mindfulness, and personal growth. Additionally, sobriety often involves making conscious decisions to prioritize self-care, maintain clear boundaries, and cultivate a positive and fulfilling life without the need for substances to cope or escape. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as we explore the importance of self-reflection, accountability, and continuous improvement on the journey to living alcohol-free. Whether you're navigating sobriety or simply seeking greater self-awareness, this episode offers valuable guidance and inspiration for embracing a fulfilling, empowered life. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with two incredible women who courageously embarked on the journey of seeking treatment for their sobriety. From sharing their personal journeys to providing invaluable tips for finding the right treatment centers, we break down the stigma surrounding treatment and offer insights on building your toolbox for recovery. Tune in as we explore the post-treatment experience and provide guidance for navigating life after. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michaela and Erinn discuss the topic of choosing sobriety even if you don't have a problem with alcohol. They share their personal experiences and emphasize that anyone can choose to be free from alcohol, regardless of whether they identify as an alcoholic or not. They highlight the importance of feeling good and taking care of oneself, and how alcohol can negatively impact physical and mental well-being. They encourage listeners to give sobriety a try and experience the benefits of living an alcohol-free life. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Health with Michaela Podcast Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND  Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode! Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we delve into the depths of love and intimacy with Bryan Reeves, a former US Air Force Officer turned Relationship Coach and author of the viral blog read by over 30 million people worldwide. In today's conversation, we explore Bryan's book, "Choose Her Every Day (Or Leave Her): A Guide For Your Journey Through The Transformational Fires Of Love & Intimacy," where he shares practical tools and profound insights for enhancing intimate relationships and fostering deeper connections. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Get Ryan's book on AMAZON Bryan's WEBSITE Bryan on Instagram Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the transformative journey of Karena Virginia, a mystic, healer, and yoga enthusiast. With a wealth of experience in holistic wellness and a deep connection to spirituality, Karena shares insights on authenticity, connection, sobriety, energy healing, breaking generational trauma, and so much more. Hope you enjoy this episode! Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links www.karenavirginia.com Meet Karena on Instagram Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Tune in as we discuss the exciting details of Sober City Summit, happening on 4/20 from 12-3 in NYC at Rent Money Lounge.In this episode 2 Sober Girls are joined by Trina Turner @theretiredpartygirl, Rachel Hechtman @soberincentralpark, Megan Wilcox @sobahsistahs + Gabrielle Brick @gabriellebrick to talk about our upcoming event - Sober City Summit. Check out all the speakers here. Experience 10 inspiring speakers, community connections, and delicious mocktails, all while mingling with the best authors, podcasters, experts, and influencers from the sober community. Whether you're taking your first steps towards sobriety or looking to elevate your self-development journey, Sober City Summit offers the perfect blend of inspiration and support. Purchase Tickets Here www.sobercitysummit.com Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we explore the art of crafting the perfect non-alcoholic drink order. From refreshing mocktails to unique alcohol-free creations, we'll share our favorite tips and tricks for finding the perfect beverage to enjoy while socializing with friends. But it's not just about what you drink—it's also about how you navigate the social scene without alcohol. We'll discuss strategies for handling social pressure, gracefully declining offers of alcohol, and staying true to your sobriety goals while still having a great time. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we sit down with Dr. Michael D. Beys, L. Ac., DACM, a distinguished doctor of Acupuncture and Herbal Medicine. In this conversation, we delve deep into essential topics surrounding relapse prevention, exploring effective protocols for maintaining sobriety even in the face of challenges. Dr. Beys shares invaluable insights into the integration of complementary therapies, shedding light on how practices like acupuncture and herbal medicine can play a pivotal role in supporting individuals on their journey to recovery. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow Dr. Beys on Instagram https://acuhealthnj.com/ Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're in the early stages of sobriety or have been on this journey for a while, this episode serves as a reminder that experiencing hard days is a natural part of the process. Tune in to gain inspiration, encouragement, and practical strategies for navigating the ups and downs of sobriety with grace and resilience. Join Michaela and Erill as they shed light on the beauty of embracing the journey, even on the hardest days. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

From discussing the challenges of redefining intimacy without the influence of substances to sharing personal experiences and insights, Michaela and Erill provide a safe space for listeners to explore the complexities of this topic. They offer practical tips, reflections, and guidance on how to cultivate meaningful connections, communicate effectively, and prioritize self-love and respect in intimate relationships. Whether you're newly sober, exploring sobriety, or simply curious about how sobriety intersects with sexuality and intimacy, this episode offers valuable perspectives and encouragement to embrace authenticity and vulnerability in your journey towards deep, fulfilling connections. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Michaela and Erinn in this insightful episode as they sit down with Suzanne Warye, the inspiring force behind @mykindofsweet and The Sober Mom Life podcast. Suzanne's journey from style and motherhood influencer to a beacon of sobriety is nothing short of remarkable. In this conversation, Suzanne shares her unexpected transition into sobriety in January 2020 and the profound sense of freedom it brought into her life. Together, they delve into the misconceptions surrounding moderation, the empowering decision to embrace sobriety permanently, and the societal pressures that perpetuate the myth that alcohol is indispensable in motherhood. Discover how Suzanne's journey illuminates the truth about alcohol's impact on motherhood, the deceptive allure of moderation, and the liberating path to sobriety. Tune in as they explore the transformative power of choosing sobriety, breaking free from societal norms, and reclaiming control over one's life. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow Suzanne @mykindofsweet Visit mykindofsweet.com Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into the crucial topic of seeking help for those who feel disconnected or dissatisfied with their relationship with alcohol. We shed light on the common tendency to wait years before reaching out for help and emphasizes the importance of taking proactive steps towards a healthier lifestyle. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Let's dive into an empowering conversation with our Sober Girls Mastermind member and our group's anxiety coach Taylor Gendron, also known as Tay or The Anxiety Nutritionist. As a Holistic Nutritionist, Gut & Hormonal Health Educator, and Yoga & Meditation Teacher, Taylor shares her personal journey of overcoming generalized anxiety disorder, panic disorder, and depression. Through her own experiences, she discovered the profound impact that diet, digestive health, and hormonal balance have on mental well-being. Tune in as we explore the transformative power of food, lifestyle adjustments, nutraceuticals, gut and hormonal health optimization, nervous system regulation, yoga, meditation, mindset shifts, and personalized coaching in enhancing mental health and overall well-being. Taylor's free masterclass "Three Secrets to Natural Anxiety Banishment" that helps women understand where their areas of opportunity are. Specifically do they need to focus on diet, gut health, hormones, or a combination of these three to break up with their anxiety https://courses.taygendron.com/3secrets Taylor's website: https://www.taygendron.com Taylor's Instagram: https://www.instagram.com/tay.gendron/ My podcast titled "The Breaking Up With Anxiety Podcast" that is currently on Spotify and Apple Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Or do you want Michaela and Erinn to be your sober coaches? Send us a DM @https://www.instagram.com/2sobergirlspodcast/ Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we discuss cravings and how to manage them. Let's explore the reasons why cravings happen, including physical and emotional factors. Michaela and Erinn share their personal experiences with cravings and how they have shifted their desires for healthier options. They provide strategies for managing cravings. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Let's connect!! Follow 2 Sober Girls on Instagram Sign up for our emails: https://www.2sobergirls.com/vip Sober Support: Join SOBER GIRLS MASTERMIND if you'd like to transform your relationship with alcohol, and heal your body and mind. This mastermind is for women who are ready to dedicate 1 year of their lives to sobriety. Our mastermind opens the door to exclusive training, weekly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela.  We are not addiction specialists, but are able to help guide you if additional support is needed in this area.  Michaela on Instagram Download ALL of Michaela's Free Resources Erinn on Instagram Erinn's Sober Life Simplified Guide Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Make sure you leave us a review and share on social if you’re loving the show. Subscribe to 2 Sober Girls Podcast wherever you get your podcasts so you never miss an episode! Thank you for supporting 2 Sober Girls Podcast by supporting our sponsors. Learn more:  https://www.2sobergirls.com/sponsors Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Health with Michaela Podcast Let's connect!! Follow Michaela on Instagram Download ALL of Michaela's Free Resources SOBER GIRLS MASTERMIND  Make sure you leave us a review and share on social if you’re loving the show. Subscribe to Health with Michaela wherever you get your podcasts so you never miss an episode! Disclaimer: This podcast is designed to educate, inspire, and provide support on your personal health and wellness journey. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

Embracing the February energy, we explore the intersection of faith, wisdom from A Course in Miracles, and the profound act of releasing fear. Discover how love becomes the guiding force, conquering challenges and fostering inner strength on the path to sobriety. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! Or do you want Michaela and Erinn to be your sober coaches? Send us a DM @https://www.instagram.com/2sobergirlspodcast/ Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us as we delve into the healing potential of reconnecting with your younger self, unraveling the roots of addiction, and embracing the power of self-compassion. Discover practical steps to acknowledge and visualize your inner child, understanding the emotional triggers that may have fueled addictive behaviors. Michaela and Erinn will guide you through the process of offering love, compassion, and reassurance to your younger self, fostering a nurturing environment for healing. Send us a DM with any questions, comments or topic ideas. Want Michaela and Erinn to be your coaches? We love to hear from you!! Slide into our DMs @https://www.instagram.com/2sobergirlspodcast/ Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we discuss the necessity of embracing surrender and how it can lead to profound shifts in mindset and well-being. From acknowledging the need for change to finding strength in vulnerability, we cover it all. But that's not all – we're spicing things up! Discover why we all deserve a little time away and the excitement of a fun retreat with 2 Sober Girls. We believe in the power of creating memorable experiences that go hand-in-hand with your sobriety journey. Please fill out this survey so to help us decide the best location for our first retreat!!! https://my.trovatrip.com/public/l/survey/michaela--and-erinn Send us a DM with any questions, comments or topic ideas. Want Michaela and Erinn to be your coaches? We love to hear from you!! Slide into our DMs @https://www.instagram.com/2sobergirlspodcast/ Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

We are excited to discuss an important topic of recognizing when you need more support on your journey to an alcohol-free life. We share insights, stories, and valuable perspectives to help you navigate your unique path to sobriety. In a world where various approaches exist, we explore the idea that different strokes work for different folks. Whether it's finding solace in Alcoholics Anonymous (AA), going to a rehab or doing a detox with a medical professional, seeking therapy, working with a sobriety coach, connecting with online groups, undergoing deep inner work, or simply deciding not to drink, there's no one-size-fits-all solution. We emphasize the significance of breaking free from comparisons and embracing your individual journey without shame. Recognizing signs that you may need more support is a powerful step toward a healthier, alcohol-free life. Throughout the episode, we discuss the transformative power of AA, the personalized approach of therapy, the sense of community in online groups, and the profound impact of deep inner work and lifestyle shifts. We want to empower you to choose the path that resonates with you the most. So, if you're on a journey to an alcohol-free life or simply curious about different approaches, this episode is for you. Tune in, let go of comparisons, and discover the strength that comes from seeking help and making the choice to live a powerful, alcohol-free life. Remember, you're not alone on this journey, and we're here to support you every step of the way. Send us a DM with any questions, comments or topic ideas. Want Erinn and Michaela to be your coach? We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover the game-changing impact of lifestyle and nutrition on changing your relationship with alcohol. Get ready for valuable tips for the first three months of sobriety, and delve into the fascinating realms of brain health, hormonal balance, and the healing power of nutrition. We also talk about the three drinking archetypes and she shares some of her favorite recipes in the book! Don't forget to grab your notebook, pen, and, of course, Dr. Brooke Scheller's book 'How to Eat to Change How You Drink.' But wait, there's more! We're already gearing up for part 2, and we want to hear from you. What topic and questions would you like Dr. Brooke Scheller to dive deeper into? Brain health, gut health, or hormonal health? Let us know in the comments on our IG post. Get ready for a powerful and insightful conversation that's bound to leave you inspired! Follow Dr. Brooke Scheller on Instagram Purchase her book here Visit her website www.functionalsobriety.com Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Michaela and Erinn dive deep into the exhilarating journey of embracing sobriety with the mantra, "Not drinking is the coolest thing I’ve ever done." Join the dynamic duo as they share personal stories, insights, and practical tips on navigating life without alcohol. From the joys of newfound freedom to the unexpected coolness that comes with sobriety, this episode promises candid conversations, laughter, and a refreshing perspective on living your best life without the need for a drink. Tune in for an empowering discussion that will inspire you to see sobriety as a truly cool and transformative choice. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we teamed up with Gill from Sober Powered Podcast, Suzanne from Sober Mom Life Podcast, and Cassie from Hello Sunday Podcast to give our best advice on how to do dry January right.  We each share our personal experiences and perspectives on the benefits and challenges of participating in Dry January. We talk about the importance of setting smaller goals and seeking support during the early stages of sobriety, and what advice we would give to their newly sober selves, and emphasize the need to be present and embrace the journey of sobriety.  Connect with Gill: https://www.soberpowered.com https://www.instagram.com/sober.powered/ Connect with Casey: https://hellosomedaycoaching.com/ https://www.instagram.com/caseymdavidson/ Connect with Suzanne: https://mykindofsweet.com/ https://www.instagram.com/mykindofsweet/ Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode of 2 Sober Girls Podcast, join Michaela and Erinn as they guide you through a transformative "Closing the Year" ritual. Together, we'll delve into the highs, lows, challenges, and wins of the past year, embracing the lessons and experiences that shaped us. Discover the power of reflection, honor the growth that emerged from challenges, and prepare to welcome the upcoming year with heightened awareness. Michaela also shares insights on goal setting and invites you to embark on the journey of creating vision boards, setting intentions, and manifesting your aspirations for a fulfilling and purposeful 2024. Tune in to nourish your soul, set meaningful goals, and step into the new year with intention and clarity. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join Michaela and Erinn in this candid and insightful episode of the 2 Sober Girls Podcast. Get ready for a deep dive into Erinn's AA notes as they explore the nuances of spirituality on the journey to sobriety. From personal experiences to shared insights, the duo shares their unique perspectives on what spirituality means in their lives and how it intertwines with the process of staying alcohol-free. Discover the power of spiritual exploration, authenticity, and connection on the path to a fulfilling sober life. Tune in for an engaging conversation that delves into the heart of self-discovery and spiritual growth. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this insightful Q+A podcast episode, Michaela and Erinn delve into the transformative journey of sobriety. Join them as they explore the question, "Will I Still Be Fun Without Alcohol?" Discover practical tips on navigating friendships while embracing a sober lifestyle. The duo candidly shares their favorite aspects of being sober, unlocking the joys and fulfilling moments that arise on this empowering path. Tune in for a dose of wisdom, humor, and genuine conversation on self-discovery, friendship dynamics, and the joys of a sober life. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Michaela and Erinn discuss what to say when people ask why you're not drinking. They provide funny and clever responses to deflect pressure and judgment. They emphasize that saying 'no' is a complete answer and that there's no shame in choosing sobriety. They also share white lies and lines to protect your sobriety and shut down further questioning, and encourage you to practice these responses and have confidence in your decision to not drink. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering conversation, Michaela and Erinn dive deep into the world of sobriety, mindset, subconscious mind, and living your best life with the incredible Joe Hudson. Join us as we explore the profound connections between the subconscious mind and the journey to sobriety, unraveling the power it holds for everyone seeking a life of purpose and fulfillment. We also cover what is going on when a craving hits, how your childhood can affect your responses as an adult and how to rewrite that data, and so much more!! Joe Hudson is a Licensed Clinical Social Worker, Psychotherapist, Addictions Expert, and the founder of Habit Architects®. He created a system for achieving Subconscious Sobriety™, which uses certain tools to create a shift in identity at the level of the subconscious mind, resulting in lasting sobriety. Joe uses Hypnosis and Rapid Resolution Therapy® to clear the limiting effects of past trauma at the subconscious level. After this clearing, Joe uses Habit Architecture™ to help his clients create a system of habits that leaves them moving forward with peace, purpose, and power. Connect with Joe: habitarchitects.com To access Subconscious Sobriety Workshop with Joe and 2 Sober Girls - Join SOBER GIRLS MASTERMIND  This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today we dive into the empowering journey of saying "no" to the drink in social situations. Michaela and Erinn, your sobriety mentors explore practical tips, mindset shifts, and real-life stories to help you confidently navigate social events alcohol-free. Tune in for a dose of inspiration and practical wisdom on embracing the sober lifestyle with grace and resilience. It's time to celebrate the strength in saying "yes" to your authentic self and "no" to the drink! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

We sit down with the amazing Kylie from our Sober Girls Mastermind! Get ready for some real talk about transforming your relationship with alcohol, diving into inner work, the power of community, and a whole lot more. Kylie spills the tea on how her journey has unfolded, sharing insights that go beyond just being sober. We're delving into the nitty-gritty of self-love, the magic of inner work, and why having a supportive community is an absolute game-changer. This episode is a must-listen for anyone on the path to a more mindful and intentional life. Grab your favorite cozy spot, a cup of something soothing, and let's dive deep together! Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

We're spilling all the tea on how to make holidays AMAZING without the alcohol! Get ready for the juiciest tips, mindset magic, and wellness hacks to make this festive season pure bliss. Join us for the real talk on creating genuine connections, loving ourselves like queens, and making these holidays absolutely unforgettable. Sober Girls Holiday Masterclass - SIGN UP HERE 11/16 at 12:30pm est. In this masterclass, we’re diving into the art of having the most amazing holiday season while staying sober. We’ll share all the secrets to enjoy the festivities, build deeper connections without a drop of alcohol. Replay will be available. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we delve into our visit to a powerful 3-hour self-development workshop we took in NYC this past weekend, where we experienced the remarkable world of Rapid Resolution Therapy and learned the art of self-hypnosis. The impact was nothing short of profound, and we can't wait to share our insights, breakthroughs, and newfound self-discovery with you. Tune in as we reflect on the transformative power of self-development, personal growth, and the incredible journey of sobriety. This episode is a testament to the incredible possibilities that await when you embrace self-improvement and embark on a path to inner peace and authentic self-discovery. It's a must-listen for anyone on their own journey of self-love and wellness. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this eye-opening episode we tackle a topic that's close to our hearts: the sobering truth about how being drunk is not a good look, especially when you're on a path of self-discovery and inner healing. If you're on a path of self-improvement, interested in sobriety, or simply curious about the profound changes that can happen in your life, don't miss this episode. Tune in to discover the importance of leaving behind the "drunk" version of yourself and embracing a life filled with self-love, purpose, and inner peace. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this empowering episode we dive deep into the world of holistic hormone health and its crucial role in the journey to sobriety. Join us as we welcome a special guest, Gabrielle Brick, a seasoned holistic hormone expert who shares invaluable insights into the intricate relationship between hormones, well-being, and recovery. We explore the profound impact that sobriety can have on hormonal balance and overall health. Gabrielle delves into the holistic approach to managing hormones, emphasizing the importance of a mind-body-spirit connection. Discover how lifestyle factors, nutrition, stress management, and more can influence your hormone levels and support your quest for lasting sobriety. Whether you're in early recovery or well along your sober journey, this episode offers practical tips, holistic practices, and expert guidance to help you thrive on your path to holistic wellness. Join us as we unravel the secrets to achieving hormonal harmony and inner balance in sobriety. Gabrielle Brick is a Holistic Nutrition Practitioner, Executive + Transformation Coach with 20+ years of experience. She last joined our podcast to share her heroic story of how/why/ she chose sobriety and her life today b/c of this monumental shift and decision to live happy, joyous and free. Her passion turned calling is to help women reclaim their health thru holistic nutrition strategies, mindset and radical self love.  In case you missed her story and previous podcast make sure to check out Episode #24: Overcoming Addiction, depression and healing trauma with Gabrielle Brick.  You can catch up with Gab via instagram @gabriellebrick Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today, on our show, we have a very special guest and dear friend joining us, Vanessa Drew, the owner of Cleansing Concepts and Detox Clay World. Erinn and I actually met through Vanessa at one of her wellness events! She's been a true inspiration in the health and wellness field, dedicating 19 years of her life to helping people achieve their wellness goals through cleansing and detoxification. Vanessa operates locations in both New Jersey and New York, and her detox products are simply incredible. One of our favorites is her detox clay drink, which we'll be diving into today to learn how to use it and discover the amazing benefits it offers for maintaining a cleansing lifestyle. We explore how to incorporate her detox products into early recovery, and a creating a cleansing lifestyle daily routine. Visit detoxclayworld.com Detox Clay Drink Follow Vanessa on Instagram Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

“It’s never too late to begin again,” especially regarding your sobriety. Erinn and Michaela sit down to discuss this and so much more, including how to find your ideal sober community in and out of the rooms of AA. Michaela shares some special Black Friday deals the girls are thrilled to unveil. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, 2 Sober Girls sit down to dish on clean and safe MOCK-tails, their fave AF options, and personal opinions on consuming kombucha in sobriety. They also dive into when rehab is the next best step and sometimes the only choice when trying to get sober. Erinn reflects on the pros and cons of her personal rehab experience. Don’t miss this conversation. SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est Replay will be available. DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, Erin and Michaela discuss the 'No Matter What Club', and the importance of not picking up a drink no matter what. They talk about the challenges of sobriety during the summer and how to navigate social events without alcohol. They emphasize the need for community support and the importance of filling the void left by alcohol with healthy lifestyle strategies. They also discuss the process of healing and balancing the brain and body after quitting alcohol. Send us a DM with any questions, comments, coaching inquiries or topic ideas. We love to hear from you!! Links Follow 2 Sober Girls on Instagram Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private group chat and sobriety support from Erinn and Michaela. Loved listening? Treat us to a coffee https://www.buymeacoffee.com/2sobergirlspodcast Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Erinn's Sober Life Simplified Guide Disclaimer: Our podcast is designed to educate, inspire, and provide support on your personal journey to sobriety. This is not medical advice. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode Michaela and Erinn dive deep into the world of sobriety. Discover the power of building your sobriety toolbox, explore AA and the Big Book, and unlock the spiritual solutions that connect mind and body. Tune in for a transformative discussion on finding inner peace and balance on your journey to sobriety.  SOBRIETY TOOLKIT MASTERCLASS On 9/27/23 at 12:30pm est DM us on Instagram for the link. Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram. Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind. This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!! Michaela on Instagram Download ALL of Michaela's Free Resources Michaela's Courses Erinn on Instagram Download Erinn's "Living in the Solution Journal" If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us this week as Michaela chats with Corinne Berry, a Certified Recovery/Life Coach who's transformed her life from battling addictions to living her best quality of life. We delve into her inspiring journey from impulsiveness and denial to sobriety and spirituality.  Corinne and Michaela are inviting you to the Healthy Tips in Sobriety Summit.  Featuring 20+ Leading Sobriety Coaches - Michaela is on the panel!!  FREE 14-Day Summit for Women to Gain Insights, Learn Action Steps and Get Motivated to Create your New Journey in Sobriety.Click here to get front row accessSign up TODAY to gain access to 20+ checklists, templates and guides worth over $5,000!Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.  This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode Michaela and Erinn dive deep into a conversation that can be both challenging and transformative: How to confidently communicate your decision to abstain from alcohol to your friends and family. Deciding to live a sober life is a courageous and empowering choice, but sharing this decision with your loved ones can often be met with uncertainty and apprehension. We provide invaluable insights and practical advice on how to navigate this crucial step on your journey to sobriety.SOBRIETY TOOLKIT MASTERCLASSOn 9/27/23 at 12:30pm estDM us on Instagram for the link.Send us a DM with any questions, comments or topic ideas. We love to hear from you!! 2 Sober Girls Podcast Instagram.Join SOBER GIRLS MASTERMIND if you'd like help to overcome your addiction, and heal your body and mind.  This mastermind is for sober and sober curious women, that opens the door to exclusive training, monthly mastermind calls, resources, private Voxer group and sobriety support from Erinn and Michaela. Let's connect!!Michaela on InstagramDownload ALL of Michaela's Free ResourcesMichaela's CoursesErinn on InstagramDownload Erinn's "Living in the Solution Journal"If you need detox support, please call this number immediately. There is help for you:  – AA helpline: 845 769 7555 Learn more about your ad choices. Visit megaphone.fm/adchoices