Joe & Rachel, also known as the 2 Krazy Ketos, each lost over 100 pounds on the ketogenic diet and are on a mission to help people improve their lives along their weight loss journey one Rib-Eye at a time. They are firm believers that in order to be successful on the keto diet, you need to make it a lifestyle and you need community. Whether you are just getting started on the keto / carnivore lifestyle, or you've been doing it for awhile, the 2 Krazy Ketos are here to help. We help average people make keto doable so that it can be sustainable. Learn how to be successful on the keto lifestyle through education, interviews, community and coaching.
If you find yourself asking questions such as:
How to start the ketogenic diet?
Is keto sustainable?
Foods to make you feel better
Is keto safe?
Do you need to eat carbs?
Does counting calories work?
Do you need to count calories on keto?
What is the Proper Human Diet?
How much protein should I eat on keto?
How to intermittent fast
What is intermittent fasting?
How many times a day should I eat?
How to reverse type 2 diabetes
How to heal hashimotos
Can you eat keto without a gallbladder
How much fat should you eat on keto?
Does eating fat make you fat?
How do I determine my macros for keto?
Best way to lose weight fast
This is the podcast to listen to. We believe we are stronger in community and have an awesome group of people in our mighty networks group at https://members.2krazyketos.com/ who are waiting to encourage you on your journey.
For more information about keto and some awesome recipes, visit our website at http://www.2krazyketos.com
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41: Healing your body with elimination diets | Interview with Indigo Nili
vendredi 16 juin 2023 • Durée 01:21:01
5:40-10:09 What is Indigo Nili’s favorite dessert? 10:10-28:39 Trying to Coexist with Carbs 28:40-35:09 Tuning down the volume of critics in the kitchen 35:10-41:19 PSMF bread 41:20-47:05 Frozen butter and beef gelatin 47:06-50:11 Kids and YouTube 50:12-52:57 Homesteading 52:58-56:49 Raising farm animals 56:50-58:16 Discovering the Instant Pot 58:17-1:01:29 How do you save a recipe? 1:01:30-1:06:27 What does her husband think? 1:06:28-1:09:36 What was she most afraid of? 1:09:37-1:12:20 What surprised her the most? 1:12:21-1:16:15 Unlocking iron 1:16:16-1:20:18 What is her #1 recommendation for newbies? 1:20:19-1:21:01 Where do we find her?
Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
14:11 Why dread activities you know you’re going to do anyway?
15:23 How do you tackle dread on keto?
18:08 How do you change your thinking?
18:50 Don’t budget time for dread
20:04 How do you stop dreading movement?
25:53 How to find the fun in movement
29:42 How do you flip the script?
33:22 Dreading failure
36:37 Fake it until you make it
42:55 Dreading other people’s reactions
51:08 Three people who may dread your change in eating lifestyle
31: How to be successful on Keto (part 2) | How much should you eat?
mercredi 11 janvier 2023 • Durée 46:08
We don’t just want you to try keto. We want you to be successful on keto. In today’s episode, we talk about how to properly prepare for a keto lifestyle.
Electrolytes mentioned:
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)
00:56 we aren’t rushing to get to the food
02:53-05:22 5. Begin with a pantry purge
05:23-07:08 Get rid of the seed oils
07:09-9:09. There’s no such thing as a “keto” food.
09:10-10:38 The mistake was made at the grocery store.
10:39-13:29 What if there are non-keto people in my house?
13:30-16:22 4. How to shop keto
16:23-22:11 3. Avoid “keto” products
22:12-25:17 Get some electrolytes
25:18-28:49 2. Don’t eat carbohydrates
28:50-34:31 What carbs are most problematic?
30: How to be successful on Keto (part 1)
mercredi 4 janvier 2023 • Durée 48:48
Believe it or not, success on keto doesn’t begin with a trip to the grocery store. In today’s episode we show you how to get started without a shopping cart.
28: Keto gifts for your yourself | Staying Keto during the holidays
mardi 20 décembre 2022 • Durée 39:22
The Gifts You Give Yourself During the holiday season, our focus is on providing the perfect gift for friends and family members. But, in today’s podcast, we contemplate 3 gifts we could give ourselves during the holidays. 3:34 The Gift of Honesty 6:24 The Gift of Investment 11:43 The Gift of Letting Go Of Envy 14:24 The Gift of Less Stress 20:44 The Gift of Whimsey 31:11 The Gift of Freedom
27: Does protein increase glucose? | Interview with Amy Berger
mardi 13 décembre 2022 • Durée 01:01:32
Keeping Calm on Keto In today’s episode, we chat with nutritionist and author, Amy Berger, who has a wonderful ability to restore sanity to the keto space, even in the midst of so many voices worrying us that we may be doing this keto thing wrong. Amy's website: https://www.tuitnutrition.comAmy's Youtube: https://www.youtube.com/@amyberger-ketowithoutthecrazyArticle on Gluconeogenesis: https://www.tuitnutrition.com/2017/07/gluconeogenesis.htmlArticle on Alcohol: https://info.ketochow.xyz/blog/alcohol-on-keto/ 1:40-5:26 Keto wasn’t always crazy 5:27-9:22 Will the bottom fall out of this keto thing? 9:23-10:59 Know how you are wired 11:00-12:42 Becoming a nutritionist 12:43-15:18 A common hurdle 15:19-19:33 Bringing it to a neutral space 19:34—24:16 Keto is supposed to make life easier. 24:17-30:37 Protein won’t turn into a jelly donut. 30:38-34:22 Maintaining contentment 34:23-36:05 An idea that won’t let go. 36:06-40:11 Understanding the science 40:12-44:19 Keto & alcohol 44:20-48:54 Packaged food marketed to keto 48:55-51:53 Know yourself 51:54—53:10 Harm Reduction 53:11-54:40 Fear of saturated fat 54:41-57:47 Surprised by the awesome power of keto 57:48-59:00 Keep your carb intake really, really low 59:01-1:00:28 Keto and Medication 1:00:29-1:01:31 Where to find Amy
Head to 2 Krazy Ketos to learn more about the Ketogenic Lifestyle! Connect with Joe & Rachel through YouTube,Instagram,, and in their
26: Can Keto lower your A1C? | Heath and Shelly: A keto love story
vendredi 2 décembre 2022 • Durée 40:00
When Shelly asked her husband to go keto with her, Heath couldn’t say no. Laying in a hospital bed, recovering from flesh-eating bacteria, Shelly’s body was too busy battling diabetes to battle anything else. And, Heath would do anything he needed to do to help his wife get well. After going keto and putting her Type 2 diabetes into remission, Heath received a diagnosis of Multiple Sclerosis. And, Shelly demonstrated that she, too, was willing to do whatever it takes to care for her partner in life…even if that meant starting a YouTube channel.
03:14-06:54 Flesh-eating bacteria that led to keto Change in a matter of 8 days, even in the hospital
06:55-09:50 The YOLO (You Only Live Once) perspective: We’re here for a good time, not a long time.
09:51-13:36 How could I tell her no? The most romantic gesture.
13:37-17:03 Getting started on keto International first class Don’t fret when you are getting started
17:04-19:48 Maintaining resolve back home Diabetics and healing Two months to put diabetes in remission Food is medicine
19:49-22:52 From an 8XL to a 3XL I didn’t put on my weight overnight. It’s not going to come off overnight. Ulcerative colitis in remission
22:53-27:18 Multiple sclerosis: a documented journey People need to know that keto can help MS A true love story
27:19-29:37 The Friday Night Feast The pace of friendship
29:38-32:14 Hot sauces and seasoning blends Texas Five Spice A love for heat
32:15-35:19 A fear of failure Is the bottom going to fall out of this thing? An A1C going from 13.6 to 5.7 Community allows you to anchor your hope to other people’s success.
35:20-36:56 Truly surprised to no longer be a Type 2 Diabetic The lab results are where it’s at. No longer anemic
25: Using Keto/Carnivore to heal your body | An interview with Carnivore's Angel
mardi 29 novembre 2022 • Durée 01:10:34
You’re The Only You
Amy Bellinder, Carnivore’s Angel, has been keto/carnivore for more than 3 years. She’s successfully lost over 125 pounds, gotten off all medications, and put several previously diagnosed medical conditions into remission. But, this has not been an easy journey. Amy has done a tremendous amount of her own personal research with the understanding, “nobody else can tell me what’s going to work for me.”
01:17-02:50 - How did Carnivore’s Angel come up with her channel name?
10:52-14:53 - 6 months of keto and weaning off medication
14:54-17:37 - Moving toward carnivore
17:38-22:32 - Stress, Survival and Trying to Go More Hardcore
22:33-23:32 - Trying High Protein, Low Fat
23:33-24:50 - Going Back to the Last Time You Experienced Success
Losing Hope
24:51-27:01 - Continuing to Shift and Search For What Works
27:02-27:41 - Have a WHY that makes you cry
27:42-34:48- Keto Controversy
Trying Low Protein, High Fat
Lyme Disease
Getting Back Into Ketosis
So Many Voices
34:49-38:55 - I’m Done Listening to Everyone Else
Figuring Out What Amy Needs
Upping Protein
Reintroducing Vegetables
24: Throwing a Party on Keto
vendredi 18 novembre 2022 • Durée 41:17
Do you need to hide or apologize for your way of eating during the holiday season? In todays podcast, we talk about how to host an event with keto food.
22:15-25:35 Everyone will plan a party differently.
The theme isn’t put a committee.
25:36-31:32 Don’t Lion King the food.
Label responsibly.
Keto is delicious.
31:33-34:59 Don’t apologize for your food.
Treat yourself the way you would treat another host.
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Subscribe to our Youtube Channel: https://www.youtube.com/channel/UCQ5Dh6Wuvt4b9BFYXigWKvA
36:57-38:51 Ignore everything you’ve been taught about the SAD “Stupid American Diet” Trust the process. The results will come. Don’t sweat the small stuff. Major in the majors and minor in the minors.
