12 Months to Marathon - John

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12 Months to Marathon - Episode 8 - The Quickest Way to Hate Running

mercredi 28 août 2024 • Durée 11:44

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Welcome to episode 8 of the 12 Months to Marathon podcast. This week I am talking about the quickest way to hate running (pun intended)

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

Thanks for listening

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12 Months to Marathon - Episode 7 - Get Confident (Stupid)

jeudi 22 août 2024 • Durée 13:38

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This week, I am talking about the problem with "confidence". A lot of people blame confidence when that isn't really the issue. I give some far more effective strategies here. I also discuss the barrage of abuse I received this week for making a fairly valid point (IMO) You have to love social media.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

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12 Months to Marathon - Episode 6 - Olympic Review

vendredi 16 août 2024 • Durée 12:08

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I review my favourite running bits from the Olympics in this week's episode. I can only talk about running because I am useless at all other sports ;)

There is a little rant at the end as well.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

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12 Months to Marathon - Episode 5 - You ARE a Runner

mercredi 7 août 2024 • Durée 13:19

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This week's episode is about the importance of language in our running journey. This is particularly true if you are new to running. You have to understand that if you run, you are a runner. You are doing something amazing and you need to remember that. Give yourself some credit and listen to this to keep you on track.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

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12 Months to Marathon - Episode 4 - Principles vs Tactics

mercredi 31 juillet 2024 • Durée 13:16

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This week's episode is about principles vs tactics. We tend to forget the fundamentals as we are flooded with information in the modern world. Certain principles are vital for being a better runner and this is where you should focus. Give this a listen to understand the difference between principles and tactics and why you should focus on the bigger picture.

For even more daily tips, make sure to follow me on Instagram

https://www.instagram.com/12monthstomarathon/

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12 Months to Marathon - Episode 3 - The A.W.A.R.E Process

Saison 1 · Épisode 3

vendredi 26 juillet 2024 • Durée 13:05

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In this week's episode, I talk about the AWARE process. This is a simple way to work through change and maintain any new habits or skills you pick up.

AWARE stands for

A - Accept reality
W - Write Goals Down
A - Apply Daily
R- Replicate Success
E - Evolve

This process helped me keep 75 pounds of weight off and can be very useful for becoming a better runner.

Remember to follow me on Instagram for all your daily running content and tips

https://www.instagram.com/12monthstomaraton

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12 Months to Marathon - Episode 2 - The Change Process

mardi 16 juillet 2024 • Durée 13:08

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In this week's episode I talk about the change process. Ever since I started my own journey back in 2005, it seems all I have ever done is change. On this episode, I delve a little deeper in the change process and how you can think differently about it and how this relates to running. I hope you enjoy it.

Remember to follow me on Instagram for all your daily running content and tips

https://www.instagram.com/12monthstomarathon/

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12 Months to Marathon Intro

Saison 1 · Épisode 1

mercredi 10 juillet 2024 • Durée 11:47

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Welcome to the 12 months to Marathon podcast with me, John Hill. This is the first one where I tell you a little bit about little old me. I talk about my background and running journey. I waffle a bit and go off on tangents but I hope you find it valuable.

Remember to follow me on Instagram for free content and tips.

https://www.instagram.com/12monthstomarathon

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12 Months to Marathon - Episode 9 - Is Zone 2 a Fad?

jeudi 5 septembre 2024 • Durée 15:02

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Okay, it's time. In this episode, I discuss "zone 2" running and whether it's just a fad or something worth focusing on. I'll let you listen for the rest.

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening

JH

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12 Months to Marathon - Episode 10 - Should I Follow a Training Plan

mercredi 11 septembre 2024 • Durée 12:46

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I am surprised how many people don't follow structured training plans. In this episode, I give my thoughts on the importance of following a plan (and not just the plan)

Remember to follow me on Instagram to get daily running tips for free

https://www.instagram.com/12monthstomarathon/

Thanks for listening.

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