10% Happier with Dan Harris – Détails, épisodes et analyse

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10% Happier with Dan Harris

10% Happier

Forme & Santé

Fréquence : 1 épisode/4j. Total Éps: 1080

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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🇺🇸 États-Unis - health & fitness
24/08/2026
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🇺🇸 États-Unis - health & fitness
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http://www.danharris.com/
200 partages
https://10percenthappier.app.link/install
156 partages

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Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

Épisode 923

vendredi 21 mars 2025 • Durée 01:18:25

And how to figure out what matters most to you.

Jonathan Fields is the author of several books, including SPARKED: Discover Your Unique Imprint for Work That Makes You Come Alive. He is also the host of two podcasts, Good Life Project® and SPARKED™.

This episode is part of our ongoing Sanely Ambitious series.

In this episode we talk about:

What a "sparketype" is and how to use it to help your guide your life and make work decisions Embracing uncertainty
Meditation and attention training for uncertainty
The role of community in navigating uncertainty
How to make exercise meaningful

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

Additional Resources:

Sanely Ambitious

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Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Épisode 922

mercredi 19 mars 2025 • Durée 01:17:39

Career advice from a man who has walked the walk.

Jordan Harbinger is a Wall Street lawyer turned podcast interviewer with an approachable style and knack for securing high-profile guests. His podcast, The Jordan Harbinger Show, was selected as part of Apple's "Best of 2018."

This episode is part of our ongoing Sanely Ambitious series.

In this episode we talk about:

How to engage in networking without being gross. He has lots of interesting techniques here, including something called Gmail roulette
He also has a cardinal rule that I found compelling
We also talk about: The ripple effect of generosity
How to ask for a raise
The strategic value of asking for advice
How to deal with a bad boss
How to persuade and negotiate
And the many problems with hustle culture

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, , ,

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

Épisode 924

lundi 24 mars 2025 • Durée 01:13:07

How to think about consciousness without breaking your brain.

Annaka Harris is the New York Times bestselling author of CONSCIOUS: A Brief Guide to the Fundamental Mystery of the Mind and writer and producer of the audio documentary series, LIGHTS ON. Her work has appeared in The New York Times, Nautilus Magazine, the Journal of Consciousness Studies, and IAI Magazine, and she is also an editor and consultant for science writers, specializing in neuroscience and physics.

In this episode we talk about:

What consciousness is—and why we should care about it
The question of whether or not consciousness is a fundamental aspect of the universe (so literally—is consciousness embedded in the chair I'm sitting in?)
Why thinking about this mystery can create a sense of awe (a reliable antidote to suffering)
Meditation techniques for exploring consciousness
The illusion of the self
The importance of challenging our intuitions
And much more

Related Episodes:

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

Épisode 925

mercredi 26 mars 2025 • Durée 01:05:59

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh.

In January 2022, Thich Nhat Hanh, the Vietnamese Zen master, peace activist, poet, and author passed away. He was the founder of the International Plum Village Community of Engaged Buddhism. Dr. Martin Luther King Jr. called him "an Apostle of peace and nonviolence" when nominating him for the Nobel Peace Prize. Thousands of people came out for his funeral.

Brother Pháp Dung is making his second appearance on the show to talk about Thich Nhat Hanh. If you missed it last time he was on, Brother Pháp Dung has an incredible personal story. He was born in Vietnam in 1969 and came to the US at the age of nine. He worked as an architect/designer for four years before becoming a monk. He was very close personally with Thich Nhat Hanh, who he refers to as "Thây," or teacher, and is now a Dharma teacher himself in Thich Nhat Hanh's Plum Village tradition.

This episode was first published in March 2022.

This episode explores:

The life of Thich Nhat Hanh: his path to Buddhism in the 1960's and his exile from Vietnam for opposing the war.
The meaning of "wrong view" or wrong perception.
What non-separation and inter-being is.
Thich Nhat Hanh's view that birth and death are only notions.
Grief, and why learning how to suffer will help you suffer less.

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A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

Épisode 926

vendredi 28 mars 2025 • Durée 12:20

A 10-minute meditation that reminds you that you're not just a brain: there is also a body.

This meditation was originally part of one of Dan's recent Ask Me Anything sessions on Substack – join us as a paid subscriber at DanHarris.com to be a part of these live online events as Dan guides a short meditation then takes your questions.

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

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How To Handle Your Demons | Richard Schwartz

Épisode 927

lundi 31 mars 2025 • Durée 01:10:52

Make peace with the difficult parts of your personality.

Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage and family therapy. He founded the Internal Family Systems Model (IFS) therapy system and has authored many books, most recently: The Internal Family Systems Workbook.

In this episode we talk about:

What Internal Family Systems (IFS) is
The relationship between buddhism and IFS
How to make peace with our parts without a therapist in the room
Dan volunteers as a guinea pig to show what it's like to work with your parts
The definition of love
The link between IFS and psychedelics

Related Episodes:

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha's Eightfold Path

Épisode 928

mercredi 2 avril 2025 • Durée 01:56:23

One of the foundational Buddhist lists—a kind of GPS for enlightenment.

Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dreamscapes of the Mind.

Sam Harris is a neuroscientist, author, podcaster and the proprietor of the Waking Up app.

This episode is the first installment of a new series on the Eightfold Path. The rest of the series is available on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.

In this episode we talk about:

The Eightfold Path, your GPS to enlightenment
Generosity
The importance of faith
The wisdom of "I don't know" mind
Various kinds of right view
Unpacking right view on the Buddhist path
Practical tips for cultivating right view

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN's Van Jones

Épisode 929

vendredi 4 avril 2025 • Durée 21:01

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less about politics and more about how we react to politics. You'll hear the questions that Van always asks himself before he goes on air, what he considers to be his purpose on earth, and how he thinks about the future.

This conversation was part of a special Inauguration Week series which featured daily gatherings of the "Renegade Sangha," as Dan calls it, including guided meditations led by Dan, and interviews with thinkers to help us make sense of the moment. To join future live sessions, become a paid subscriber at DanHarris.com. You'll also get cheatsheets and transcripts for every episode, plus access to a community of other folks who take this stuff seriously.

Join Dan's online community here

Follow Dan on social: Instagram, TikTok

Subscribe to our YouTube Channel

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How To Be Sanely Productive | Oliver Burkeman

Épisode 930

lundi 7 avril 2025 • Durée 01:12:00

The liberation that comes from realizing that you're never going to get everything done.

Oliver Burkeman is the author of the Sunday Times bestselling Four Thousand Weeks, The Antidote, and most recently, Meditations for Mortals. His work has also appeared in the New York Times, Wall Street Journal, Psychologies and New Philosopher. He has a devoted following for his writing on productivity, mortality, the power of limits, and building a meaningful life in an age of bewilderment.

Oliver is one of many great teachers featured on Waking Up, a top-notch meditation app with amazing teachers and a ton of courses for all levels. If you subscribe via this link: wakingup.com/tenpercent, you'll get a 30-day free trial—and you'll be supporting the 10% Happier team, too. Full and partial scholarships are available.

In this episode we talk about:

What the term "imperfectionism" means
The illusion of reaching a point where "everything's done"
Why there's liberation in seeing how finite we are
Why small, imperfect actions are more valuable than perfect plans
Why overplanning is a kind of avoidance
How to make decisions
The importance of finishing things
Who you should develop a taste for problems

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

Épisode 931

mercredi 9 avril 2025 • Durée 01:09:59

They say enlightenment is always an accident. Here's how to make yourself more accident-prone.

Henry Shukman is a poet, author and Zen master in the Sanbo Zen lineage. He is founder of the Original Love meditation program, spiritual director emeritus at Mountain Cloud Zen Center and co-founder of the single-path meditation app The Way. His most recent books are Original Love: The Four Inns on the Path of Awakening and the Zen memoir One Blade of Grass.

In this episode we talk about:

Henry's awakening moment
The meaning of the term "inn"
We walk through the four inns
We talk about loving your obstacles
Whether finding a meditation teacher matters
What koans are, and how they can enhance your practice

Follow Dan on social: Instagram, TikTok

Ten Percent Happier online bookstore

Subscribe to our YouTube Channel

Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes

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