10 MINUTES TO LESS SUFFERING

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Are You Trying To Start Over?: Finding Hope Through Uncertainty

Saison 9 · Épisode 342

jeudi 30 juillet 2026 • Durée 10:02

Starting over is one of life's most challenging experiences. Whether it follows the end of a relationship, divorce, job loss, rejection, grief, or another major life transition, it can leave people feeling lost, uncertain, and overwhelmed.

In this episode of 10 Minutes to Less Suffering, listeners are invited to see these moments from a different perspective. This inspiring conversation explores how emptiness is not the end of the story. It is the space where healing begins and new possibilities can emerge.

This episode is for anyone rebuilding after a breakup or divorce, coping with grief or loss, facing a career change, recovering from rejection, feeling stuck, or searching for greater peace during times of uncertainty. It will also resonate with anyone who wants to develop emotional resilience, embrace change with more confidence, and create a life filled with greater hope and possibility.

If you are standing at the beginning of a new chapter and wondering how to move forward, this episode offers hope, perspective, and practical tools to help you trust the journey.

Topics: starting over, life transitions, healing after loss, grief, divorce recovery, relationship healing, career change, emotional resilience, uncertainty, fear, anxiety, personal growth, mindfulness, self improvement, new beginnings, finding purpose, embracing change, Maybe Practice

Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

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How Can We Stick Up For Ourselves And Still Find Peace?

Saison 9 · Épisode 341

vendredi 24 juillet 2026 • Durée 10:29

What really steals our peace, and how do we get it back? This episode breaks down five practical keys to lasting inner peace: accepting what's outside your control, identifying your true unmet needs, understanding what others need too, living with meaning, and embracing uncertainty instead of fearing it. Listeners walk away with a simple, repeatable framework for advocating for themselves at work, in relationships, and in daily life, without losing their calm. A grounded, actionable guide for anyone feeling stuck, anxious about the future, or overwhelmed by things they can't change.

Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

Above all, my heartfelt hope is that this podcast has supported your journey of personal growth, helped shift your mindset, reduce stress, built emotional resilience, and brought you less suffering and more joy, clarity, and peace.

How Can You Find True Balance In Your Life?

Saison 9 · Épisode 332

vendredi 3 avril 2026 • Durée 10:01

True balance isn't just about eating well, sleeping, and exercising. It's about aligning your inner world with your outer world. In this episode, we explore why so many high-achieving, productive people feel off-balance despite doing everything "right," and what's really missing: the connection to your authentic self and your natural inner rhythm.

Learn how the relentless demands of the outer world can pull you away from your own pace, your own truth, and your own power. Discover two simple but profound practices you can do throughout your day to come back to yourself, reduce stress, and move through life with more clarity, courage, and joy.

If you've ever felt like you're chasing everything but falling behind yourself, this episode is for you.

Lastly, you can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, The Gift of Maybe: Finding Hope and Possibility in Uncertain Times (including a new audiobook), A Year Without Men: A 12 Point Guide To Inspire and Empower Women and my new Audiobook, Maybe Everything Is Okay, A Parent's Guide To Less Stress and Worry. Also you can check out my new Maybe Cards: A Path to Stress-Free Living or my new digital Maybe Journal.

What Do You Do When The Bottom Falls Out?

Saison 7 · Épisode 242

mardi 30 avril 2024 • Durée 10:40

At times, the unforeseen disrupts our plans. Whether it's losing a job, the end of a relationship, or facing health issues, it can completely upend our lives. How do we navigate these turbulent times with hope and not despair? How do we cultivate resilience and ease our anxieties and stress about the future? Listen to this podcast for a path to see uncertainty as a gateway to new beginnings, opportunities, and hope on the horizon.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women." Also you can check out my new Maybe Cards: A Path to Stress-Free Living.

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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Frustration To Fulfillment: Your Dreams Are Still Possible!

Saison 7 · Épisode 241

mardi 23 avril 2024 • Durée 10:00

Feeling frustrated because your dreams or goals haven't materialized yet? Tune in to this podcast for a fresh perspective on your current life situation and discover all that's still possible for the future. Though this episode aired years ago, its relevance endures, especially for those feeling exhausted and in need of encouragement to continue pursuing their dreams! Who knows? Maybe the best is yet to come!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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Often Life Chooses For Us

Saison 7 · Épisode 240

mardi 16 avril 2024 • Durée 10:02

When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new opportunities. A powerful mantra could be: "I did not expect this, but I accept it. What is still possible in my life?"

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Lire plusRéduire

How Can We Make The Best Decisions?

Saison 7 · Épisode 239

mardi 9 avril 2024 • Durée 10:59

A crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questions when possible, trusting intuition and facing our fears of an unknown future. Tune into this podcast for valuable insights into navigating decision-making, chasing your dreams, and transforming them into reality.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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Detach From Your Stress And Worry!

Saison 7 · Épisode 238

mercredi 3 avril 2024 • Durée 10:06

There's a common belief that by detaching from our problems, we'll lose the motivation to solve them. However, detaching from our problems actually enables us to fully immerse ourselves in life and be less affected by outer circumstances. Listen to this podcast to learn how to detach and become your most joyful, connected, and powerful self! This episode is a repeat, but it delivers a much-needed message worth hearing again!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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Just Because You Have Problems, It Doesn't Mean Life Is Bad

Saison 7 · Épisode 237

mardi 26 mars 2024 • Durée 10:02

Occasionally, when we encounter multiple challenges, we tend to lump them together and conclude that life is heading in the wrong direction. However, we often fail to recognize that one problem is usually unrelated to another, and many aspects of life remain intact. Listen to this podcast to learn how to separate your problems and hold an elevated perspective, use your resources to your advantage, and appreciate moments of joy whenever possible. Maybe your life is better than you realize!

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

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Please Don't Take These Beautiful Things Away

Saison 7 · Épisode 236

mardi 19 mars 2024 • Durée 10:01

Our stress and worry often stem from the fear of losing something dear or that our problems will persist into tomorrow. In both cases, our fixation on the uncertain future hinders us from fully experiencing the present. Tune into this podcast to learn a technique for living more in the moment and staying hopeful for the good things that lie ahead.

If you found this podcast enjoyable, kindly consider subscribing and leaving a rating or review. Additionally, I'd appreciate it if you could share it with your friends to spread the love!

You can also follow me on Instagram, Facebook, TikTok, Twitter, and LinkedIn. If you are interested in my work, please check out my books, "The Gift of Maybe: Finding Hope and Possibility in Uncertain Times" (including a new audiobook) and "A Year Without Men: A 12 Point Guide To Inspire and Empower Women."

Above all, my sincere wish is that this podcast has contributed to less suffering and more joy in your life!

Lire plusRéduire

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10 MINUTES TO LESS SUFFERING – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

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Podcasts Similaires Basées sur le Contenu

Apple Podcasts

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10 MINUTES TO LESS SUFFERING – Détails, épisodes et analyse

Détails du podcast

Classements récents

Apple Podcasts

Liens partagés entre épisodes et podcasts

LinkedIn1

Facebook1

Tik Tok1

Qualité et score du flux RSS

Historique des publications

Derniers épisodes publiés

Podcasts et contenus similaires

Podcasts Similaires Basées sur le Contenu

Podcasts Similaires Basées sur le Contenu

LinkedIn1

Facebook1

Tik Tok1

Apple Podcasts

Spotify