10 for Teens + Tweens – Détails, épisodes et analyse

10 for Teens + Tweens just celebrated it’s 5th birthday! Honestly this podcast exists because of you girls, so with all my heart, thank you for listening.

Have you ever heard about using visualization? It's a mental practice that can help you achieve your goals. Let's explore how to utilize it and how it can help you.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 140 show notes on EmpowerfulGirls.com.

Let's talk about the difference between secrets and things shared in confidence.  Plus--there are some things you shouldn't keep a secret. And what do you do if your friend shares something you told them in confidence--or if you do it to them?

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 139 show notes on EmpowerfulGirls.com.

I’ve received several requests for an episode on anxiety. Just like the ADHD episode 112, this topic is personal to me because I’ve experienced it. I will preface this by reminding you–I am not a healthcare professional, I am not offering medical advice, a diagnosis, or treatment. I still think it’s important you gals hear others’ perspectives, both so you’ll feel more comfortable talking about anxiety or seeking support if you need it, and also to help you better understand those who experience it.

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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 130 show notes on EmpowerfulGirls.com.

Intuitive Eating Coach Laura Cragun @lauracragun joins the show to discuss what this approach to health and wellness is/isn't and why it's important for tween and teen girls (and women, too!). 

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A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 040 show notes on EmpowerfulGirls.com.

Content warning: disordered eating, eating disorders

Even if it’s the middle of the school year when you listen to this, I want to share my best advice for back to school that can help you all year long.

• People are icebergs
• Be kind
• Speak up
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To help you, I created a "Back to School Advice" poster. Get your printable in the 10 for Teens + Tweens Ep. 039 show notes on EmpowerfulGirls.com.

Technology trends are constantly changing.  Here's the DL on the anonymous message app NGL and its many red flags.
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A full transcript of this episode is available in the 10 for Teens + Tweens Ep. 038 show notes on EmpowerfulGirls.com.

Sibling conflict is a normal part of growing up, so let's talk about tools that can help you get along.
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To help you, I created a "Sibling Frame" poster you can add a picture to. Get your printable in the 10 for Teens + Tweens Ep. 037 show notes on EmpowerfulGirls.com.

Whether over current events or typical friendship fires, you may experience tension as you encounter different beliefs and strong opinions. In this special extended episode, I talk with Sharon McMahon @sharonsaysso about how to turn confrontations into conversations.

In our interview, Sharon discusses:

• How to approach conflict by asking questions with curiosity
• Why tone matters and in-person conversations are preferred
• Whether the fight is worth having
• The importance of listening to understand
• "You cannot lose what you do not play"
• The benefits of having friends with different beliefs
• What boundaries really mean

A full transcript of our conversation is available in the 10 for Teens + Tweens Ep. 036 show notes on EmpowerfulGirls.com.

Let’s do Hype Girl Summer! Let go of comparison, envy, and criticism, and instead hype up yourself and others so you all can fully enjoy and experience what this season – life, really – has to offer!
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To help you, I created a "Hype Girl Summer" poster. Get your printable in the 10 for Teens + Tweens Ep. 035 show notes on EmpowerfulGirls.com.

Given all that's happening throughout the world,  I want to share tools to help you cope with tragic news events.
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To help you, I created a "Quotes to Cope with Tragic News Events" poster. Get your printable in the 10 for Teens + Tweens Ep. 034 show notes on EmpowerfulGirls.com.